Since Nov 2018

300 Episodes

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl

Best Episodes of The Mindful Minute:

Meditation & The Moon {full moon}

This week is the week of the January full moon. Many indigenous groups have specific names for each of the 13 full moons of the year. January’s moon, by northern and eastern tribes, was often called t

Since Apr 2015

100 Episodes

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

Best Episodes of The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health:

OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown

![image] (https://aboutmeditation.com/wp-content/uploads/2021/02/OM104CoverArt-1024x576.jpg) In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China

Since Jan 2010

1144 Episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Best Episodes of Tara Brach:

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW)

Resilience and Wisdom in an Uncertain World (Conversation: Tara & Trisha Stotler, IMCW) - The Buddhist scriptures describe a mind that “no longer shakes, in a world where everything is shaking.” Our t

Since Mar 2016

542 Episodes

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Best Episodes of Ten Percent Happier with Dan Harris:

The Massive Power of Not Taking Sh*t for Granted | Bonus Meditation with Matthew Hepburn

Gratitude, like hope, is a skill. Daily cultivation leads to lower stress levels, stronger relationships, and higher emotional resilience. About Matthew Hepburn: Matthew Hepburn is a straight shooting

Since Dec 2017

69 Episodes

Enjoy a new episode every Wednesday! Relax and fall asleep fast with Tracks To Relax guided sleep meditations and bedtime stories. Create a positive bedtime routine of self care with our soothing stories and meditations, that will help relax your mind and body at bedtime. Tracks To Relax is the most relaxing way to end you day. Visit our website for premium episodes at www.TracksToRelax.com See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Best Episodes of Guided Sleep Meditations:

Endless Affirmations - A Positive Affirmation Sleep Meditation

If you're like most people, you probably haven't received an endless supply of compliments today. But that doesn't mean you don't deserve them, YOU DO! So raise your spirit and vibration as you relax

Since Dec 2019

142 Episodes

Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

Best Episodes of Wake Me Up: Morning meditation and motivation:

Morning Routine - Don't Skip on Yourself

This morning, remember to show up for yourself. Support WMU Sponsors: Betterhelp. Prioritize your mental health. Enjoy the benefits of therapy with the convenience of doing it online. Get 10% off your

Since Aug 2016

1906 Episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Best Episodes of Daily Meditation Podcast:

Managing Difficult Emotions, Day 6 Mindfulness Habits

This is a week to immerse yourself in the soothing, relaxing ritual of mindfulness-based meditation. In each episode, you'll explore a different mindfulness-based habit to help you on your meditation

Since Jan 2016

348 Episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Best Episodes of Untangle:

AJ Jacobs - Poignant & Humorous Lessons from Thanking Everyone Who Made My Cup of Coffee

4X NYT best-selling author, the hilarious and poignant AJ Jacobs, spent a year following every commandment in the Bible, to see what would happen. He then dove deep into gratitude by traveling around

Since Nov 2017

100 Episodes

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

Best Episodes of Mindfulness+ with Thomas McConkie:

Episode 11: Metalineage

Spirituality and human transformation are taking exciting turns in the 21st century. Never before have so many traditions been intersecting, influencing and evolving one another. How can we meet this

Since Jan 2021

18 Episodes

Whispered ramblings & readings to help you sleep

Best Episodes of Sleep Whispers:

282 Whisperpedia: Ancient Greek Olympics – Events & Training

Enjoy another Whisperpedia episode featuring: * [The Ancient Greek Olympics] (https://en.wikipedia.org/wiki/Ancient_Olympic_Games#Events) ,  learn all about the ancient events, how athletes trained, a

Since Nov 2019

233 Episodes

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Best Episodes of Get Sleepy: Sleep meditation and stories:

A Special Snow

Welcome back, sleepyheads. Tonight, we’ll experience the magic of snow with a little girl, named Alba, who lives in a warm weather climate, but has dreamt of winter wonderlands her whole life. 😴  Sou

Since Feb 2017

39 Episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Best Episodes of Meditation Station by Stin Hansen:

From Mom

Things you may or may not have heard from your mom growing up but that you need to hear today.

Since Jan 2017

94 Episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.

Best Episodes of Peace Out Podcast:

Batfish Breathing

CODE WORD CHALLENGE! Today’s episode is about the very interesting Batfish! They can “walk” and go “fishing” and some look like they’re wearing lipstick! This episode also contains the tenth and final

Since Mar 2021

70 Episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Best Episodes of Meditation Minis Podcast:

☃️ Quiet Walk in the Snow

That feeling of deep silence and peace when the world is covered in new snow? That’s where we are going in this meditation. Solitude. Silence. Peace. To step into it during these few minutes, so you c

Since Oct 2021

10 Episodes

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.

Best Episodes of Mindfulness Meditation Podcast:

Mindfulness Meditation with Sharon Slazberg 01/10/2022

Theme: Interdependence Artwork: Previous Lives (Jataka) of Buddha Shakyamuni, Tibet; 18th century, Pigments on cloth, C2007.33.1 (HAR 65816) [http://therubin.org/33c] Teacher: Rebecca Li The Rubin Mus

Since Jul 2011

108 Episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Best Episodes of Yoga by Nature Podcast:

Ep 108: Yoga Nidra to Cope With Difficulty

Hello all, this is a yoga nidra I created in response to the news that a dear student of mine had suffered the loss of a friend. It's Stress Awareness Week this week, and many of us are coping with gr

Since Aug 2017

433 Episodes

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Best Episodes of Happy Mind: Meditations from the Ancient World to Modernity:

PHUO (60 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of pe

Since Jun 2020

429 Episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Best Episodes of Radio Headspace:

Mindfulness and Grief

There’s been a tremendous amount of loss during the pandemic. Loss of loved ones and the way we live our lives. It’s okay to feel what you’re feeling. The pandemic has taken a toll on us all, so remem

Since Apr 2019

92 Episodes

Expert insights on the science of a fit mind. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.

Best Episodes of The FitMind Podcast: Mental Fitness, Neuroscience & Psychology:

#86: Edward Slingerland, PhD - The Science of Spontaneity

Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University of British Columbia. He's an expert on the cognitive scienc

Since Sept 2012

318 Episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Best Episodes of Natural Meditation podcast:

Complete - 6b

Complete - 6b by Stephan Pende Wormland

Since Oct 2018

32 Episodes

Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Best Episodes of Roaming Yogi Guided Meditation Podcast:

Manifesting Through the Chakras Meditation

For this meditation, I’m inviting you to think of an idea or goal that you want to work on; that you want to bring to life. This idea has been floating out in the cosmos; in the realm of universal con