Since Jun 2019

300 Episodes

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl

Best Episodes of The Mindful Minute:


I’m doing something a little bit scary this month… I am taking off the entire month of July. For the last six months or so, I’ve been wondering - how does someone who is self-employed take a sabbatica

Since Jan 2010

1196 Episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Best Episodes of Tara Brach:

2022-07-20 - Homecoming to Your True Nature

2022-07-20 - Homecoming to Your True Nature: Awakening beyond the separate, fearful self - Most of us unconsciously identify as a separate, threatened, deficient self. This talk shines a light on this

Since Apr 2015

100 Episodes

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by

Best Episodes of The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health:

OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown

![image] ( In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China

Since Mar 2016

619 Episodes

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Best Episodes of Ten Percent Happier with Dan Harris:

477: An Antidote for Anxiety | Bonus Meditation with Sebene Selassie

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness to the struggle. About Sebene Selassie: Growing up, Sebene felt like a big w

Since Dec 2019

180 Episodes

Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

Best Episodes of Wake Me Up: Morning meditation and motivation:

Morning Motivation - Compassion

This morning, get motivated to live a more compassionate life by seeing how much better the world can be if we all approach each other with more understanding and support. Enjoying Wake Me Up? Get ad-

Since Dec 2017

106 Episodes

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Listen without ads on our premium podcast by subscribing at Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening and for your support! See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href=''></a> for privacy and opt-out information.

Best Episodes of Tracks To Relax - Sleep Meditations:

A Tranquil Mind - Guided Nap Meditation

Take a little time for yourself and allow your mind to become tranquil and still as you receive positive affirmations and take a short nap. Loving this podcast? Subscribe to premium and get longer med

Since Aug 2016

2064 Episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Best Episodes of Daily Meditation Podcast:

Tune Into Your Intuition, Day 1 Trust Yourself

Begin to let go of distracting thoughts and listen to your inner voice. These days with so much distraction happening in the world, it can be a challenge to listen to your own voice. This week, I invi

Since Jan 2016

374 Episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Best Episodes of Untangle:

Encore - James Nestor - The Art and Science of Breath

Did you know that the way you breathe can energize or relax you? That a simple hack can help with snoring and sleep apnea? That your lung volume can relate to your longevity, and that your lung volume

Since Oct 2017

146 Episodes

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

Best Episodes of Mindfulness+ with Thomas McConkie:

Sneak Peak at Season 6: Going to Boston!

How do human beings transform and become what we’re meant to become? Thomas is taking this question to graduate school at Harvard University to ask some of the best minds in the world what practices c

Since Jan 2021

32 Episodes

Whispered ramblings & readings to help you sleep

Best Episodes of SW Podcast – Sleep Whispers:

Summer Break & New Bonus Episode (#81): Lakeside vacation chat about Saratoga Springs

I&#8217;m on Summer Break until August 7, 2022, but until then: ---Bonus Episode #81 is now available: Listen to my 38-minute lakeside chat about my recent vacation & adventures in Saratoga Springs, N

Since Nov 2019

286 Episodes

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Best Episodes of Get Sleepy: Sleep meditation and stories:

A Magical Day with an Elephant

Narrator: Simon Mattacks  🇬🇧Writer:  Jo ✍️Sound design:  waves on the shore 🌊   Welcome back, sleepyheads. Tonight's charming story was a listener request. We'll enjoy a sleepy adventure in the hea

Since Feb 2017

45 Episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Best Episodes of Meditation Station by Stin Hansen:

Let Go and Move On

When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If

Since Jan 2017

97 Episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at Proud member of Kids Listen, a grass roots organization promoting content just for children.

Best Episodes of Peace Out Podcast:

Presenting Dorktales Storytime: Big Bad's Big Feelings

I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stori

Since Aug 2021

70 Episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: ( Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Best Episodes of Meditation Minis Podcast:

For People Who Can't Relax 😁

This quick tense and release progressive relaxation meditation is great for people who "want" to relax but have a hard time doing so. And if you ARE a person who finds it easy(ish) to relax? This medi

Since Apr 2022

10 Episodes

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.

Best Episodes of Mindfulness Meditation Podcast:

Mindfulness Meditation with Tracy Cochran 07/18/2022

Theme: Renewal Artwork: Tara in Her Pure Realm, Khadiravana; Tibet; 19th century; Pigments on cloth; Rubin Museum of Art; [] Teacher: Tracy Cochran The Rubin Museum presents a w

Since Jul 2011

117 Episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Best Episodes of Yoga by Nature Podcast:

Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear your mind and get back in your body. The focus is on developing forward bends, heading towards hanumanasana (s

Since Aug 2017

437 Episodes

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and Krishna, Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href=''></a> for privacy and opt-out information.

Best Episodes of Happy Mind: Meditations from the Ancient World to Modernity:

Bonus Episode: Happy Mind is launching on the Alyte App!!

I’m excited to share that I have just released four new meditation classes on the @ [] ( . Starting next week, I’ve scheduled sessions of my pre-recorded meditation classes.

Since Jun 2020

559 Episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to

Best Episodes of Radio Headspace:

Being the Only One

While mindfulness may benefit us, we can’t force our loved ones to share the same sentiment. Dora shares some tips on accepting the different mindsets around us.  Dora Kamau holds a B.A. in Psychology

Since Apr 2019

97 Episodes

Expert insights on the science of a fit mind. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.

Best Episodes of The FitMind Podcast: Mental Fitness, Neuroscience & Psychology:

#91: The Science of Creativity & Imagination - Anna Abraham, PhD

Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She’s also a leading scholar on the study of human imagination. On this episod

Since Sept 2012

335 Episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Best Episodes of Natural Meditation podcast:

Karma and Trauma - Part 7

The four characteristics of Karma and Trauma. Recordings from a weekend about trauma-informed Dharma practice.

Since Oct 2018

32 Episodes

Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Best Episodes of Roaming Yogi Guided Meditation Podcast:

Manifesting Through the Chakras Meditation

For this meditation, I’m inviting you to think of an idea or goal that you want to work on; that you want to bring to life. This idea has been floating out in the cosmos; in the realm of universal con