Since Apr 2019

300 Episodes

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl

Best Episodes of The Mindful Minute:

Can Meditation Unite Us? {part 3}

Within this series, we are exploring the concept of unity through our meditation practice. So often, we look at our meditation practice through the lens of its 3 tenets: presence, non-judgment, and co

Since Apr 2015

100 Episodes

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

Best Episodes of The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health:

OM104 – On a Mahamudra Meditation Retreat with Vajrayana Master Daniel P. Brown

![image] (https://aboutmeditation.com/wp-content/uploads/2021/02/OM104CoverArt-1024x576.jpg) In early 2020, before any of us had heard anything about a lethal virus emerging from Wuhan Province, China

Since Jan 2010

1176 Episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Best Episodes of Tara Brach:

Equanimity – Part 4 of Present Heart: Universal Expressions of Love

Equanimity – Part 4 of Present Heart: The Universal Expressions of Love

Since Mar 2016

589 Episodes

New episodes come out every Monday, Wednesday and Friday for free, with 1-week early access for Wondery+ subscribers. Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.

Best Episodes of Ten Percent Happier with Dan Harris:

448: Your Umbrella in a Sh*t Storm | Bonus Meditation with Matthew Hepburn

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn : Matthew is a meditation and dharma teacher with more than a decade of teac

Since Dec 2019

160 Episodes

Change your morning and change your life with the only guided morning routine podcast. Enjoy an inspiring combination of meditation, mindfulness, yoga, and motivation to prepare your mind and body to be at their best. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

Best Episodes of Wake Me Up: Morning meditation and motivation:

Morning Routine - I Can

This morning, build your self-confidence with a mantra meditation and inspiring affirmations. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joining the WMU Premi

Since Dec 2017

96 Episodes

New sleep episodes on Wednesday and Naps on Saturday and Daytime Sessions anytime! Follow us on social @trackstorelax Our podcast features sleep meditations, nap meditations, bedtime stories, daytime meditations, self care and sleep sounds. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Learn about Tracks To Relax PREMIUM at www.TracksToRelax.com Thank you for listening and for your support! See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for privacy and opt-out information.

Best Episodes of Tracks To Relax - Sleep Meditations:

The Garden Hideaway Sleep Meditation

Take a walk through the woods to a special place. It's a secret hideaway of your own, far away from the hustle and bustle of everyday life. Here you can really relax. Everything you need is here for y

Since Aug 2016

1992 Episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Best Episodes of Daily Meditation Podcast:

Let Go of Judging Yourself, Day 6 The Art of Non-judgement

Let go of the tendency to judge yourself. Passing judgment on others seems second nature to us. In fact, we seem to have a built-in mechanism for judging others that may stem from a survival need to p

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Best Episodes of Untangle:

Encore - Kaley & Nate Klemp - Mindful Relationships: How To Be A Good Partner

Are you a little fed up with your partner sometimes? Or looking to be a better partner yourself? Our guests this week are a married couple, Nate and Kaley Klemp, who teach us how to be better, more mi

Since Oct 2017

144 Episodes

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

Best Episodes of Mindfulness+ with Thomas McConkie:

Episode 25: Mother of All Beings

In our season finale, Thomas pays tribute to the recently deceased dharma master, Dr. Daniel Brown. Brown’s work is a superb example of Eastern practice meeting the psychological sophistication of the

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Best Episodes of Sleep Whispers:

297 Trivia Time: 30 new curious facts

Enjoy another Trivia Time episode with 30 new curious facts. Soothe your eyes with Umay REST ($100 off with code SILK): [https://umay.rest/rest/] (https://umay.rest/rest/) Try the podcast, Your Brain

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Best Episodes of Get Sleepy: Sleep meditation and stories:

Relax at the Rooftop Spa

Welcome back, sleepyheads. Tonight, in a spontaneous act of self-care and discovery, we'll make a visit to a serene spa high above a bustling city, where we'll relax deeply, watching the world go by b

Since Feb 2017

44 Episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Best Episodes of Meditation Station by Stin Hansen:

Fall Asleep with Anchoring

If sleep has been elusive in the past, even the thought of trying to fall asleep can trigger anxiety. By developing a mental "anchor" you can reduce the fear and worry, bringing your emotions back int

Since Jan 2017

96 Episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.

Best Episodes of Peace Out Podcast:

Guest Episode! Cool Facts About Animals

During our recent Ocean Adventure season, we talked about some very awesome and unique creatures and plants that live in the ocean. One thing that any animal lover (or anyone living on earth) needs to

Since Jun 2021

70 Episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Best Episodes of Meditation Minis Podcast:

Focused Motivation for Getting Things Done

Get clear, focused, and motivated to accomplish 3 simple tasks of your choosing in 3 areas of your life: health, career, and human connection. This is a great guided meditation to listen to once a wee

Since Mar 2022

10 Episodes

The Rubin Museum presents a weekly meditation session led by a prominent meditation teacher from the New York area, with each session focusing on a specific work of art. This podcast is a recording of the weekly practice.

Best Episodes of Mindfulness Meditation Podcast:

Mindfulness Meditation with Lama Aria Drolma 05/02/2022

Theme: Harmony Artwork: Maitreya, The Future Buddha; Tibet; ca. Second quarter of the 15th century; Pigments on Cloth; Rubin Museum of Art, Gift of the Shelley & Donald Rubin Foundation; F1998.17.2(HA

Since Jul 2011

111 Episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Best Episodes of Yoga by Nature Podcast:

Ep. 111 Restorative and Yoga Nidra Mixup

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequence is structured to heighten awareness in the area of the body where the rotation of consciousness is based, g

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Best Episodes of Happy Mind: Meditations from the Ancient World to Modernity:

PHUO (60 min) ❤️😌✨🕊️

If there were a road to heaven it would begin at the heart ❤️, travel up through the neck 😌, pause at the center of the eye brow line ✨ and finish at the crown of the head 🕊️. Travel this road of pe

Since Jun 2020

509 Episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential.

Best Episodes of Radio Headspace:

Predicting the Future

Uncertainty can make us uncomfortable, so we often try to predict the future. But there can be beauty and even relief when we don’t know what’s going to happen.  If you’d like to connect with Sam, you

Since Apr 2019

95 Episodes

Expert insights on the science of a fit mind. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.

Best Episodes of The FitMind Podcast: Mental Fitness, Neuroscience & Psychology:

#89: Consciousness, Perception & Reality - Donald Hoffman, PhD

Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our Eyes. He is currently a professor at UC Irvine, where he studies consciousness

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Best Episodes of Natural Meditation podcast:

Karma and Trauma - Part 3

The first step in the healing process of Trauma and Karma is to create a safe healing space. Recordings from a weekend about trauma-informed Dharma practice.

Since Oct 2018

32 Episodes

Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Best Episodes of Roaming Yogi Guided Meditation Podcast:

Manifesting Through the Chakras Meditation

For this meditation, I’m inviting you to think of an idea or goal that you want to work on; that you want to bring to life. This idea has been floating out in the cosmos; in the realm of universal con