Since Oct 2019

300 Episodes

That moment when your meditation teacher says, "pay attention to your breath..." and you secretly think, "WTH does that even mean?!" and spend the meditation writing your grocery list. Today's meditation and dharma talk is all about feeling the breath. We will talk bad WiFi, Google and meditation. It's all related; I promise! Join me for the chance to finally understand what it is you are supposed to DO with the breath while you meditate... #meditatewithmeryl

Best Episodes of The Mindful Minute:

Building Political Resilience {part 1}

Not Left, Not Right, but Deep - The Fetzer Institute. With the midterm elections surrounding us, I’ve been reflecting on the challenges I feel when it comes to engaging with democracy in this country

Since Jan 2010

1227 Episodes

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Best Episodes of Tara Brach:

Three Practices for Nurturing Wise Hope

Three Practices for Nurturing Wise Hope - Wise or spiritual hope includes the aspiration to manifest our full potential, individually and collectively, and the trust that this is possible. This talk e

Since Apr 2015

100 Episodes

How on earth can you squeeze meditation into the accelerating pace of a 21st century lifestyle? On OneMind we explore the art of meditation and mindfulness and interview meditation teachers and every day practitioners. We share tips and find stories that illuminate why this ancient practice matters now more than ever. You’ll learn the latest science and how to bring the benefits of meditation into your work, your health, your play, your relationships, and your life. OneMind is brought to you by AboutMeditation.com.

Best Episodes of The OneMind Meditation Podcast with Morgan Dix: Meditation | Mindfulness | Health:

Quick Invitation and Show Update

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Since Mar 2016

665 Episodes

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.

Best Episodes of Ten Percent Happier with Dan Harris:

517: Love In War | Esther Perel

We’re sharing a very special episode from a frequent guest of the show, Esther Perel. In this episode, “Love in War with Esther Perel: Ukraine,” you’ll hear a couples session led by Esther, between a

Since Aug 2016

2168 Episodes

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

Best Episodes of Daily Meditation Podcast:

Self-Care for Mental Health, Day 7 Non-Attachment

Caring for your mental health with a soothing relaxation meditation to celebrate your whole week. It's easy to drift through life without full awareness of how much your thoughts and actions influence

Since Jan 2020

221 Episodes

Everything you need for a great morning in one place: get out of bed and do some yoga, meditate, or get motivated to make the best of your day. Change your life by changing your mornings with the only guided morning routine podcast. Don’t press the snooze button, just turn on an episode of Wake Me Up. Before you know it, you’ll be out of bed, energized, clear of mind, and excited about your day!

Best Episodes of Wake Me Up: Morning Meditation & Motivation:

Morning Motivation for Forgiveness | Inspiration to Forgive Yourself & Others

This morning, find inspiration to discover the freedom and happiness you seek through the act of forgiveness. Enjoying Wake Me Up? Get ad-free access to the entire WMU catalog + bonus content by joini

Since Dec 2017

118 Episodes

Listen ad free at bedtime with Premium at www.TracksToRelax.com New sleep meditations on Wednesdays and daytime meditations on the weekend! Our podcast specializes in bedtime sleep meditations, bedtime stories and daytime meditations including mindfulness and self care. Get better sleep by creating a positive bedtime routine with Tracks To Relax Sleep Meditations. You'll fall asleep faster and stay asleep longer as we bring your mind and body into a deep state of relaxation at bedtime. Thank you for listening! Our Nap Meditations can now be found in the Tracks To Relax - Nap Meditations Podcast! Simply search for Nap Meditations or Tracks To Relax wherever you get your podcasts! Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Best Episodes of Tracks To Relax - Sleep Meditations and Relaxation:

Time For You - Uplifting Sleep Meditation

When you need a boost of self worth, self esteem and self confidence, this guided sleep meditation can help.Not only will you be relaxing completely and falling asleep, you'll also feel more empowered

Since Jan 2016

389 Episodes

Untangle, is the podcast from the 5-star app, Meditation Studio and Muse, the Brain Sensing Headband. Experts and ‘real people’ share stories about how mindfulness practices have changed their lives. Hear experiences from business leaders, psychologists, neuroscientists, nutritionists, authors, mindfulness teachers, storytellers and more. We cover everything from why it’s important to meditate to how self-compassion practices change us from the inside out to why meditation helps with anxiety in adults and kids. A rich collection of interviews with a range of thoughtful guests who share their true and heartfelt experiences with mindfulness and other contemplative practices.

Best Episodes of Untangle:

Encore - Dr. Joe Dispenza - Is It Possible to Heal Yourself? This Doctor Explains How

Dr. Joe Dispenza, a New York Times bestselling author, researcher, and educator is driven by the conviction that each of us has the potential for greatness and unlimited abilities--including the abili

Since Oct 2017

146 Episodes

Mindfulness+ is no ordinary mindfulness. It is a sweeping vision of how mindfulness can help us grow and develop into the fullness of who we are meant to become. From examining the latest research in developmental psychology to plumbing the depths of the world’s wisdom traditions, Thomas McConkie offers a personal tour of body, mind and spirit through bite-size lessons and guided meditation.

Best Episodes of Mindfulness+ with Thomas McConkie:

Sneak Peak at Season 6: Going to Boston!

How do human beings transform and become what we’re meant to become? Thomas is taking this question to graduate school at Harvard University to ask some of the best minds in the world what practices c

Since Jan 2021

31 Episodes

Whispered readings and ramblings for relaxation and sleeping. Includes soothing meditations, interesting stories, tranquil poems, and educational Wikipedia articles. Discover more relaxation podcasts at www.silkpodcasts.com.

Best Episodes of Sleep Whispers:

316 Whisperpedia | The Balloon Boy Hoax of 2009

Enjoy another Whisperpedia episode featuring: * [The Balloon Boy Hoax] (https://en.wikipedia.org/wiki/Balloon_boy_hoax) ,  learn all about the curious family who claimed that their 6-year-old son was

Since Nov 2019

315 Episodes

Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.

Best Episodes of Get Sleepy: Sleep meditation and stories:

Sunset on the Pirate Ship

Narrator: Thomas 🇬🇧 Writer: Shady Grove ✍️ Sound design: distant waves, seagulls, palm fronds 🌊🌴 Includes mentions of: Bodies of Water, Enclosed Spaces, Walking, Shipwrecks, Pirates   Welcome back

Since Feb 2017

45 Episodes

A makeover for your mind. With over 100 million downloads, Stin is a great one to follow.

Best Episodes of Meditation Station by Stin Hansen:

Let Go and Move On

When it's time to move on but you just can't fully let go. This guided meditation will help you close the chapter of the relationship that is over in the real world but not quite in your heart yet. If

Since Oct 2021

70 Episodes

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these guided meditations are just 10 minutes - sometimes less. Soothe your stress away with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

Best Episodes of Meditation Minis Podcast:

What Do You Want to Grow?

Just answer 4 easy questions to get your free personalized quote instantly, by visiting <a href="http://GerberLifeFamily.com"> [http://GerberLifeFamily.com] (http://GerberLifeFamily.com) </a> - see we

Since Jan 2017

97 Episodes

Mindfulness stories that help children calm down and learn social-emotional skills by guiding them through visualization and breathing exercises focused on kindness and fun science facts. Perfect for parents or teachers who want to teach mindfulness and self-regulation. Download the mp3, listen in Apple Podcasts, Google Play, Stitcher, Leela Kids, or listen online at www.PeaceOutPodcast.com. Proud member of Kids Listen, a grass roots organization promoting content just for children.

Best Episodes of Peace Out Podcast:

Presenting Dorktales Storytime: Big Bad's Big Feelings

I'm excited to share "Big Bad's Big Feelings" from Dorktales Storytime Podcast. I love their fun and funny take on fairytales and their original characters and stories too. Check out their other stori

Since Aug 2015

334 Episodes

The Rubin Museum of Art is dedicated to the collection, display, and preservation of the art and cultures of the Himalayas, India and neighboring regions, with a permanent collection focused particularly on Tibetan art.

Best Episodes of Mindfulness Meditation Podcast:

Mindfulness Meditation with Tracy Cochran 10/24/2022

Theme: Openness Artwork: Mahasiddha Jalandhara; Tibet; ca. 16th century; Copper alloy; Rubin Museum of Art;  [http://therubin.org/35w] (http://therubin.org/32w) Teacher: Tracy Cochran The Rubin Museum

Since Jul 2011

121 Episodes

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Best Episodes of Yoga by Nature Podcast:

Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boosting mental health but also positively affecting your immune system and reducing pain.  Yoga nidra is a deep

Since Aug 2017

439 Episodes

Ancient meditation techniques from wisdom teachers who are lost in the mists of time are made available to you in accessible, bite-sized or longer guided meditations. Each episode is largely inspired by the original teachings of Taoist, Buddhist and Hindu masters like Lao Tzu, Buddha and "Krishna", Christian masters like Mary Magdalene, Jesus and Teresa of Avila, Greek masters like Plotinus, Plato and Pythagoras, Islamic masters like Rumi, Ibn Arabi, Attar, and Hafez, and pre-historic masters from Polynesia, Australia and the Americas. From Buddhism to Taoism, from Astrology to Platonism, from Medieval Alchemists to Central Asian poets of yore, (and more), this podcast provides an easy way to access the simple meditation and happy life practices developed by the wisest masters to have graced this planet. Zebediah Rice guides you in an easy and free way to learn to meditate, become more mindful, energetic, happy, peaceful, and mentally sharp. Just sit back, relax, and let me do the work for you. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

Best Episodes of Happy Mind: Meditations from the Ancient World to Modernity:

Rain 🌦️ Without Clouds (60 min)

An impromptu meditation sesh recorded in the countryside this summer. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/p

Since Jul 2020

600 Episodes

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. Get one month of Headspace free by going to Headspace.com/radioheadspace

Best Episodes of Radio Headspace:

The Importance of Friendship

Sam talks about the power of friendship, and how we can nurture those relationships for a fuller life.  Learn more about Dr. Anna Akbari [here.] (https://www.google.com/url?q=https://www.annaakbari.co

Since Jul 2019

87 Episodes

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking, and more. Liam McClintock, the Founder of FitMind, talks with leaders in their fields, from neuroscientists and psychologists to Buddhist monks and professional athletes. At FitMind, we believe that the next great human frontier is the mind. FitMind combines ancient techniques with western psychology to provide mental fitness training that is taught at Fortune 500 companies, addiction centers, schools, government organizations, and on the FitMind meditation app. Liam McClintock received a B.A. from Yale and worked in finance before traveling to Asia to study meditation full-time. He is currently completing an MS in Applied Neuroscience at King’s College London. Liam is an RYS Certified Yoga & Meditation Instructor and has trained in various meditation styles. He has been featured in Time, Vice, Daily Mail, Cosmopolitan, NBC, and Men’s Health.

Best Episodes of The FitMind Podcast: Mental Fitness, Neuroscience & Psychology:

#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD

How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic changes? Ruben Laukkonen, PhD is a cognitive neuroscientist, contemplative, speaker

Since Sept 2012

340 Episodes

Stephan Wormland, MA in clinical psychology and trained in Gestalt therapy. He has studied and practiced meditation in multiple Buddhist traditions for over 30 years and spent altogether 5 years in meditation retreats. Stephan was a monk in the Tibetan tradition for 11 years and teaches meditation in Buddhist centers in Europe.

Best Episodes of Natural Meditation podcast:

Finding a place of Rest - Morning Meditation

Recordings from a weekend retreat in Sweden

Since Mar 2019

15 Episodes

Guided meditations to bring more mindfulness and awareness to your life. Helping you to be your best self and live your best life. Brought to you by Natalie Perez - a yoga teacher teacher who helps others make yoga + meditation a part of their lives by bringing it into their homes.

Best Episodes of Roaming Yogi Guided Meditation Podcast:

Manifesting Through the Chakras Meditation

For this meditation, I’m inviting you to think of an idea or goal that you want to work on; that you want to bring to life. This idea has been floating out in the cosmos; in the realm of universal con