…

Tracks To Relax Sleep Meditations

…

TracksToRelax.com

Sleep better with Tracks To Relax, The most relaxing way to end your day! Whether you have insomnia or are just looking for better sleep, Tracks To Relax provides a natural soothing solution to help you get the sleep you need. We invite you to put on your headphones, get comfortable and play a Tracks To Relax Sleep Meditation! You'll likely discover that you CAN FALL ASLEEP quickly and easily once you relax your mind and body. With soothing male and female voiced sessions and lots of variety, our podcast can be your source for reliable sleep help! Join our Patreon page for Ad Free listening and exclusive content at [www.patreon.com/trackstorelax] (https://www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

#130

Treasure Within - Relaxing Sleep Meditation

Try Self Hypnsois at Home! Over [1200 audio sessions to choose from HERE!] (https://www.hypnosisdownloads.com/?2999) Has anyone told you today how wonderful you are? If you want to recharge your inner resources and feel good, this guided sleep meditation is a great start. End your day the relaxing way and discover a forgotten Treasure Within. Not only will this sleep meditation help you to feel good, you'll also relax and fall asleep in no time. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

Yesterday

28 MINS

28:23

Yesterday

#129

Calm Your Anxiety Sleep Meditation

Please support our podcast at [www.patreon.com/TracksToRelax] (www.patreon.com/TracksToRelax) This guided sleep meditation is all about calming your anxiety and helping you to relax at times when you would have felt anxious.During this session you'll learn a simple technique to help you relax and feel calm when you need to. Of course, you can fall asleep at any time during this session and you can listen to it as often as you'd like as doing so will make it even more effective.Remember to check out our Background music "All Loving Angel" by Christopher Lloyd Clarke provided under license by [www.EnlightenedAudio.com] (https://www.EnlightenedAudio.com) Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

15 Jan 2025

29 MINS

29:59

15 Jan 2025

#128

Remembering the 80s Sleep Meditation

This sleep meditation is all about helping you relax deeply and remembering some of the good things about the 1980's decade. From music and Tv shows, to cars and popular famous people, we hope this journey back helps you remember what a great time the 80s were. Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Visit [www.TracksToRelax.com] (http://www.trackstorelax.com/) and choose premium today :) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

14 Jan 2025

1 HR 00 MINS

1:00:00

14 Jan 2025

#127

Alice In Wonderland Sleep Meditation (Chapter 1)

More chapters on Premium! Visit [TracksToRelax.com] (https://www.trackstorelax.com/join.html) to subscribe today!Listen as Alice follows the white rabbit down the rabbit hole and the adventure begins. We present the wonderful story of Alice In Wonderland (Chapter 1) by Lewis Carroll as we read it in our unique and relaxing, Tracks To Relax style and follow the chapter with a sleep meditation! Story by Lewis Carroll (1865) with special thanks to Christopher Lloyd Clarke for such wonderful background music! You can check out his music at [www.EnlightenedAudio.com] (http://www.enlightenedaudio.com/) Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Visit [www.TracksToRelax.com] (http://www.TracksToRelax.com) and choose premium today :) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Jan 2025

29 MINS

29:07

13 Jan 2025

#126

Alice In Wonderland Chapter 2 - Sleep Meditation

Here it is, another bedtime story chapter of Alice In Wonderland (by Lewis Carroll) Chapter 2, The Pool Of Tears.First we'll be reading the chapter, then you can enjoy a progressive relaxation as we relax all the muscles in your body from your toes all the way to your head.You may have to listen to this one a few times before you hear the entire chapter, but isn't that the point :) Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Background music "Adrift Vol 2" by Christopher Lloyd Clarke provided under license by www.EnlightenedAudio.com Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Jan 2025

50 MINS

50:03

13 Jan 2025

#125

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

Our podcast needs your support! Please visit www.TracksToRelax.com and become a Premium Subscriber to support what we do! In this bonus episode, we'll be reading chapter 3 of Lewis Carroll's Alice In Wonderland, followed by a relaxing sleep meditation to help you relax even more and drift off to sleep. Background music in this episode "Ascension" by Christopher Lloyd Clarke is provided under license by www.EnlightenedAudio.com Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Jan 2025

45 MINS

45:10

13 Jan 2025

#124

Beachside Bliss Sleep Meditation (1hr)

Imagine yourself relaxing beachside. The sound of the ocean waves washing ashore and some steel drum band music in the distance make this the perfect place to relax and unwind. Allow wave after wave of relaxation to wash over you, freeing your mind and body of tension and stress, washing away any negativity as I provide you with some uplifting affirmations which I've brought over from our "You are Deserving" meditation. Eventually you'll fall asleep and the waves will fade away, leaving you to enjoy a deep comfortable sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Jan 2025

1 HR 00 MINS

1:00:01

13 Jan 2025

#123

Raise Your Vibration - Guided Sleep Meditation

This guided sleep meditation is all about creating a positive abundant mindset so that you can attract the people, circumstances and things into your life that lead you to being content. Engage your unconscious mind in the process of creating such a powerful positive mindset of abundance as you drift off into a deep wonderful sleep. Raising your vibration refers to elevating your overall energy state to one that is more positive, harmonious, and aligned with your true self and higher consciousness. This concept is often associated with spiritual practices, but it also has psychological and physiological implications. Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.betterhelp.com/trackstorelax) Here's why it's important and how sleep meditation can aid in this process: 1--Emotional Well-being: Raising your vibration can lead to improved emotional well-being by fostering feelings of happiness, peace, and contentment. When your vibration is high, you're less likely to be affected by negative emotions such as fear, anger, or sadness, contributing to overall mental health and resilience! 2--Physical Health: There's evidence to suggest that emotional and mental states can impact physical health. Higher vibrations are often associated with reduced stress levels, which can have a positive effect on various bodily systems, including the immune, cardiovascular, and digestive systems. 3--Manifestation: Some belief systems suggest that raising your vibration can enhance your ability to manifest your desires and goals. 4--Spiritual Growth: For those on a spiritual path, raising your vibration is often seen as a way to deepen your connection with the divine, the universe, or your higher self. It can facilitate spiritual growth and inner transformation by helping you let go of limiting beliefs. Here's how it works: 1--Relaxation: Tracks To Relax sleep meditations involve guided relaxation techniques that help calm the mind and relax the body. By letting go of physical and mental tension, you create space for higher vibrational energies to flow. 2--Mindfulness: Many sleep meditations incorporate mindfulness practices, this can help shift your focus away from worries, regrets, or negative thoughts, elevating your vibration by fostering a sense of gratitude, peace, and acceptance. 3--Visualization: Some sleep meditations incorporate visualization technique, by visualizing yourself in a state of happiness, abundance, or fulfillment, you begin to resonate with those higher vibrational frequencies. 4--Affirmations: Our Sleep meditations often include affirmations—positive statements that reinforce desired beliefs or qualities. By repeating affirmations related to love, abundance, health, or peace, you can gradually reprogram your subconscious mind and raise your vibration. Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

04 Jan 2025

1 HR 00 MINS

1:00:00

04 Jan 2025

#122

Dreams Of Flying - A Guided Sleep Meditation

In our original version of this meditation we had some distracting bird sounds. We've remastered this version to include more depth to the music in the background, removed the birds and made other improvements. Most of us have experience Flying Dreams at some point in our lives and the feeling of freedom that soaring through the air gives us is truly remarkable. In this guided sleep meditation you'll relax deeply and then rise up into the air where you can soar among the clouds. All while you relax more and more deeply until you drift of into a wonderful sleep. Background music for this episode "Letting Go" by Christopher Lloyd Clarke provided under license by EnlightenedAudio.com Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at [www.NapMeditations.com] (https://www.napmeditations.com/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

03 Jan 2025

1 HR 02 MINS

1:02:18

03 Jan 2025

#121

A Tropical Vacation - Sleep Meditation

Start your new year with a premium subscription at [www.patreon.com/trackstorelax] (https://www.patreon.com/trackstorelax) Imagine yourself on vacation at the beach! The sun is shining, the waves are rolling in and the beach is the perfect place to relax and enjoy yourself. This sleep meditation provides the perfect escape for those that haven't been away in awhile and features an original song "I want to go away with you" which was written by Alan here at Tracks To Relax. Enjoy your mini vacation as you relax and drift off into a wonderful deep sleep! Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Jan 2025

35 MINS

35:07

02 Jan 2025

#120

New Year New Relationship? - Attract your soulmate - Sleep Meditation

Finding your soulmate can be a challenge, but it's almost impossible if you don't clearly define the person you are looking for! How can the universe deliver something to you, when you don't know exactly what you want? In this sleep meditation, you'll have the opportunity to clearly visualize the type of person you want in your life, including looks, personality traits, values and beliefs. Activate the law of attraction by focusing on what you want!!! All while you relax and drift off into a wonderful deep sleep. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

31 Dec 2024

1 HR 00 MINS

1:00:11

31 Dec 2024

#119

Reflections Of Change Sleep Meditation

Relax deeply then enter a special place within, where you can drift off to sleep as you focus on making positive changes in your life. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

30 Dec 2024

30 MINS

30:08

30 Dec 2024

#118

Hot Springs Sleep Meditation

Welcome to Alan'sversion of “Hot Springs” a tranquil journey of relaxation and rejuvenation—a guided sleep meditation to help you relax and drift off to sleep. Get nice and comfortable as you close your eyes and imagine yourself nestled in the heart of majestic snow covered mountains. As you begin this guided meditation, you'll find yourself in a mountain cabin near the natural hot springs nestled among the peaks. Enjoy the feeling of crisp mountain air against your skin as you approach the hot spring. The path is lined with fragrant pine trees, and the gentle rustle of leaves creates a symphony of calm. With each step, let go of the tension and worries of the day as the anticipation of relaxation grows within you. The mountain breeze carries away your stress, leaving you lighter and more at ease. As you reach the hot spring, the warm steam rises, enveloping you in a cocoon of warmth and comfort. Imagine dipping your toes into the mineral-rich waters, feeling the stress melt away with each passing moment. The natural heat of the spring seeps into your muscles, releasing any lingering tension. The soothing warmth cradles you, creating a sense of serenity that washes over your entire being. Close your eyes and let this Tracks To RelaxGuided Meditation lead you through mindful breathing. Inhale the crisp mountain air, and exhale any remnants of stress or anxiety. Visualize the healing properties of the hot spring penetrating your body, promoting relaxation and tranquility. Afterwards you head back to the cabin to your comfortable bed and drift off to sleep. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

29 Dec 2024

1 HR 00 MINS

1:00:00

29 Dec 2024

#117

Winter Wonderland Sleep Meditation - Christmas Edition

Imagine taking a long walk on the crunchy snow as you take in all the beauty of the winter landscape.You'll ride a horse drawn sleigh back to your cozy cottage and then fall asleep by the fire to a reading of A visit by Saint Nicholas by Clement C. Moore.Merry Christmas everyone! Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit [www.Cozey.ca] (https://www.cozey.ca/) to explore the possibilities now! We are proud to be sponsored by MAPLE! Many Canadians don't have a primary health care physician! Now you can get timely access to professional healthcare within minutes 24/7!!! Visit [www.GetMaple.ca] (https://www.getmaple.ca/) and get access to the timely health care you deserve! Support us on Patreon: [www.Patreon.com/trackstorelax] (http://www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

24 Dec 2024

44 MINS

44:48

24 Dec 2024

#116

Stress Oasis Sleep Meditation

Create your own stress oasis as you slow down your breathing and begin to relax deeply. This guided sleep meditation can be different each time you listen as all the elements that create your oasis come from within your own wonderful imagination. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Dec 2024

45 MINS

45:13

23 Dec 2024

#115

Steps To Tranquility Sleep Meditation

Imagine yourself walking down a set of 5 steps, with each step leading you into a deeper and deeper state of relaxation. In the room at the bottom of the steps is a big comfy recliner that you can sit in and enjoy. Enjoy a nice deep relaxaing sleep and awaken in the morning rested and refreshed. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Dec 2024

1 HR 01 MINS

1:01:49

23 Dec 2024

#114

A Helping Hand - Deep Sleep Meditation

Episodes on this free podcast come and go from time to time, but are always available at [www.patreon.com/trackstorelax] (https://www.patreon.com/trackstorelax) Take a journey way, way down into deep relaxation and comfort as a sense of safety and security builds within you.A loving source of positive energy awaits you as you sit in the most comfortable chair you’ve ever sat in and drift off into a deep wonderful sleep. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

23 Dec 2024

29 MINS

29:29

23 Dec 2024

#113

Breathing Light Sleep Meditation

Imagine a brilliant ball of light hovering magically above you. You begin to slow your breathing and relax into comfort and calmness. The ball of light begins to change colours to match your Chakras, emitting brilliant coloured light all around you. You breath in this light and it immediately changes into a cleansing light particle that knows just how to move to where it is needed within you in order to balance and cleanse each of your Chakra Energy Centres. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

20 Dec 2024

1 HR 17 MINS

1:17:49

20 Dec 2024

#112

Journey into Space: A Sleep Meditation for Deep Relaxation

Take a journey through the vast expanse of space with this soothing sleep meditation. As you close your eyes and relax, let the calming sound of the cosmos transport you to a place of peace and tranquility. As you journey through the stars, feel your worries and stress melting away, replaced by feelings of calm and relaxation. This dreamy sleep meditation is perfect for anyone seeking a peaceful escape from the chaos of everyday life. Whether you're struggling to fall asleep or just looking for a moment of peace and relaxation, this episode will help you drift off into a deep and restful sleep. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

16 Dec 2024

35 MINS

35:10

16 Dec 2024

#111

Night Light Sleep Meditation

Help us to keep bringing you these wonderful sleep meditations, join us on Patreon at [www.patreon.com/trackstorelax] (https://www.patreon.com/trackstorelax) Get comfortable in a place where you can enjoy a great night's sleep. This guided sleep meditation will help you relax quickly as you visualize a ball of healing energy that has the ability to restore, replenish and revitalize you at the deepest levels. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at [www.Cozey.ca] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.Cozey.ca) Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

13 Dec 2024

24 MINS

24:16

13 Dec 2024

#110

Get Back To Sleep - Sounds Of Rain

Getting back to sleep is easy when you listen to the sounds of rain. This guided sleep meditation not only provides positive suggestions to help you relax, it also offers some suggestions of what you may want more of and less of in your life,things like more relaxation - less frustration,more empowerment - less self doubt, more positivity - less negativity and so on.Whether you use this sleep meditation to help you fall asleep at bedtime, or get back to sleep in the middle of the night, we're sure you'll find it extremely effective on helping you fall asleep fast. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://getmaple.ca/) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at [www.Cozey.ca] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.Cozey.ca) Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

12 Dec 2024

45 MINS

45:02

12 Dec 2024

#109

Sleep Wonderful Sleep - Female Voice Sleep Meditation

Join our Patreon at [www.patreon.com/trackstorelax] (https://www.patreon.com/trackstorelax) Introducing our new Female Voiced sessions! Enjoy Nikki's relaxing voice as you let go of stress, tension and feel your mind and body relax as you imagine yourself on surrounded and supported by a white fluffy cloud as you drift along and off to sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at [www.NapMeditations.com] (https://www.napmeditations.com/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

09 Dec 2024

34 MINS

34:00

09 Dec 2024

#108

Time To Relax - Bedtime Sleep Meditation

This guided sleep meditation can help you relax at bedtime so you can fall asleep more easily during these challenging times. Enjoy a visual countdown from 5 to 1 as every muscle in your body relaxes completely and you drift off to sleep at your own time and pace. Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit [www.Cozey.ca] (https://www.Cozey.ca) to explore the possibilities now! We are proud to be sponsored by MAPLE! Many Canadians don't have a primary health care physician! Now you can get timely access to professional healthcare within minutes 24/7!!! Visit [www.GetMaple.ca] (https://www.GetMaple.ca) and get access to the timely health care you deserve! Support us on Patreon: [www.Patreon.com/trackstorelax] (http://www.Patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

06 Dec 2024

30 MINS

30:02

06 Dec 2024

#107

Positive Note Sleep Meditation

Join us on Patreon at [www.patreon.com/trackstorelax] (https://www.patreon.com/trackstorelax) Relax all your muscles from your head to your toes as you focus on the positive aspects of your day. What was the best part of your day today? As you listen you'll relax more and more until you drift off into a wonderful deep sleep. Listen to our guided sleep meditationswithout adsor promotions by joining us on Patreon! Our podcast is sponsored by Cozey! Create the perfect living space with a modular Sofa from Cozey! With Canada wide delivery in 2-5 days there's still time to make your space Cozey!!! Visit [www.Cozey.ca] (https://www.cozey.ca/) to explore the possibilities now! We are proud to be sponsored by MAPLE! Many Canadians don't have a primary health care physician! Now you can get timely access to professional healthcare within minutes 24/7!!! Visit [www.GetMaple.ca] (https://www.getmaple.ca/) and get access to the timely health care you deserve! Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at [www.NapMeditations.com] (https://www.napmeditations.com/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

05 Dec 2024

28 MINS

28:48

05 Dec 2024

#106

Positive Transformations Sleep Meditation

In this guided sleep meditation, you will be gently led into a state of deep relaxation as you visualize a radiant ball of light hovering above you. This luminous sphere is a source of immense positive energy and influence, ready to shower you with its empowering glow. As you settle into a comfortable position, you will be guided to focus on your breath, releasing any tension or negativity with each exhale. Gradually, you will visualize the ball of light above you, feeling its warmth and benevolence. As you breathe slowly in and out, the light begins to rain down upon you, each droplet filled with positive energy, love, and empowerment. With each gentle shower of light, you will feel your body and mind absorbing this powerful energy, revitalizing and uplifting you. This meditation will help you release any lingering negativity, replacing it with a profound sense of positivity and strength. The soothing imagery and calming guidance will ease you into a restful sleep, while the empowering light continues to work its magic throughout the night and into the future. By the end of this meditation, you will feel deeply relaxed or already be asleep, but feeling empowered, and filled with positive energy, ready to face each new day with renewed confidence and a positive outlook. Sponsored by Maple! The Holiday Season is a wonderful time of year, but not so wonderful if you’re not feeling well and don’t have timely access to healthcare! This Holiday season and all year long, access the primary healthcare you need, when you need it with Maple!Maple provides your family with access to healthcare professionals, including doctors and nurse practitioners within minutes!That’s right, with Maple , now you can see a real doctor on your phone in minutes 24/7! Get Maple. Get well sooner! Download the Maple APP, or Visit [GetMaple.ca] (http://GetMaple.ca) to get started! Sponsored by Cozey (Canada). Are you looking for new furniture that fits your lifestyle? Cozey's modular Sofas bring stylish comfort to any living space! Easy to move and setup because it's modular! Free delivery across Canada in 2-5 days! Start creating your perfect sofa now at www.Cozey.ca Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (https://open.acast.com/networks/60f9c2cf709b370013727dd1/shows/60f9c4eb7dd5480012f98d21/episodes/www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

03 Dec 2024

1 HR 00 MINS

1:00:00

03 Dec 2024

#105

A Serene Escape Sleep Meditation

Leave your problems, worries and challenges at the door and step inside where you can relax deeply and drift off into a wonderful sleep.We all need to take a break from the burdens in life and this sleep meditation podcast can help you do that while helping you to relax so deeply that at some point (you might not remember when), you'll drift off into a wonderful night's sleep. Background music "Together Forever" by Julians Taylor provided under license. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.patreon.com/trackstorelax ] (www.patreon.com/trackstorelax ) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

02 Dec 2024

30 MINS

30:07

02 Dec 2024

#104

Starlight Sleep Meditation

Sit on a blanket and stargaze from a shores of a tropical beach. With the sound of each wave you relax more deeply as you search for familiar constellations, planets and satellites that pass overhead. Soon you'll be drifting off into a wonderful deep sleep. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Take a break and enjoy a NAP MEDITATION to recharge and rejuvenate your mind and body! Check out our Nap Meditation Podcast at [www.NapMeditations.com] (https://www.napmeditations.com/) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

30 Nov 2024

1 HR 00 MINS

1:00:05

30 Nov 2024

#103

Bedtime Gratitude Sleep Meditation

Get ready to relax every muscle in your body as we calm your mind and help you to fall asleep while focusing on things in your life that you are grateful for. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Nov 2024

49 MINS

49:50

28 Nov 2024

#102

Blanket Of Warmth - Guided Sleep Meditation

Enjoy Tracks To Relax without Ads at [www.patreon.com/trackstorelax ] (www.patreon.com/trackstorelax ) Imagine a warm cozy blanket that automatically moves from your toes, up your body enveloping each part of you in warmth and comfort. As the blanket covers a new area of your body, you relax more and more deeply.Surrender to the deep relaxation as you feel safe, secure and serene. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

28 Nov 2024

1 HR 35 MINS

1:35:01

28 Nov 2024

#101

Countdown to calm sleep meditation

Discover how easy it is to relax and calm your mind at bedtime with this soothing sleep meditation countdown from 10 to 1.Notice how you relax more and more with each count as we work our way from your toes all the way to the top of your head, relaxing every muscle along the way. Our Podcast is sponsored by Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting [www.betterhelp.com/guidedsleep] (https://www.betterhelp.com/guidedsleep) in the UK Visit [www.betterhelp.com/trackstorelax] (https://www.betterhelp.com/trackstorelax) Use the power of Self Hypnosis at home! With over 1200 audio sessions to choose from, these powerful Hypnosis Audio Sessions have helped people like you make the changes in their life they desire. Unlock the power of your own mind through the power of Self Hypnosis, browse all the available sessions at [www.HypnosisDownloads.com] (https://www.hypnosisdownloads.com/?2999) Support Tracks To Relax and enjoy our Podcast without advertisements or interruptions at [www.TracksToRelax.com] (https://www.patreon.com/trackstorelax) Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information. ... Read more

27 Nov 2024

30 MINS

30:03

27 Nov 2024

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#130

Treasure Within - Relaxing Sleep Meditation

#129

Calm Your Anxiety Sleep Meditation

#128

Remembering the 80s Sleep Meditation

#127

Alice In Wonderland Sleep Meditation (Chapter 1)

#126

Alice In Wonderland Chapter 2 - Sleep Meditation

#125

Alice In Wonderland Chapter 3 Bedtime Story and Sleep Meditation

#124

Beachside Bliss Sleep Meditation (1hr)

#123

Raise Your Vibration - Guided Sleep Meditation

#122

Dreams Of Flying - A Guided Sleep Meditation

#121

A Tropical Vacation - Sleep Meditation

#120

New Year New Relationship? - Attract your soulmate - Sleep Meditation

#119

Reflections Of Change Sleep Meditation

#118

Hot Springs Sleep Meditation

#117

Winter Wonderland Sleep Meditation - Christmas Edition

#116

Stress Oasis Sleep Meditation

#115

Steps To Tranquility Sleep Meditation

#114

A Helping Hand - Deep Sleep Meditation

#113

Breathing Light Sleep Meditation

#112

Journey into Space: A Sleep Meditation for Deep Relaxation

#111

Night Light Sleep Meditation

#110

Get Back To Sleep - Sounds Of Rain

#109

Sleep Wonderful Sleep - Female Voice Sleep Meditation

#108

Time To Relax - Bedtime Sleep Meditation

#107

Positive Note Sleep Meditation

#106

Positive Transformations Sleep Meditation

#105

A Serene Escape Sleep Meditation

#104

Starlight Sleep Meditation

#103

Bedtime Gratitude Sleep Meditation

#102

Blanket Of Warmth - Guided Sleep Meditation

#101

Countdown to calm sleep meditation