Meditation Minis Podcast

Imagine the water washing away your stress, and filling you with energy for your day with ... more

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the ... more

A meditation to overcome negativity in ourselves and in how others try to pull us down lik... more

This week’s episode is back from the archives by listener request. This meditation is a “3... more

Do feelings like anxiety, anger, or "freaking out" take over your body and mind more often... more

This meditation is to help you gain a greater sense of connection and calm. This is a good... more

This meditation is a combination of pure relaxation mixed with some self exploration to he... more

I used to get panic attacks. It’s been over a decade since I have had one. This episode sh... more

Back by listener request from the archives just in time for the stress this time of year o... more

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick b... more

Overcome resentment and anger towards someone with the practice you will be guided through... more

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connec... more

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 st... more

This meditation is the first of three in a series of Mindfulness Meditation practices for ... more

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use... more

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 The... more

This meditation includes modifications for both a quiet, sitting meditation as well as a s... more

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. ... more

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy th... more

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of ... more

By changing your breathing you change the message your body is sending to your mind. When ... more

Take a deep breath and let this guided meditation gently guide you from the state of fear ... more

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gen... more

Our brains love to chatter, comment and categorize things - which is great for when we are... more

You can also use this meditation for letting go of other things like anxiety, anger, overw... more

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DR... more

Visualization meditations are powerful tools you can use to create your future with streng... more

This practice is especially powerful to use when we are experiencing anxiety, tension, irr... more

Relax and clear out the thoughts and emotions of your day with this evening "clearing"medi... more

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut ... more