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Meditation Minis Podcast

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Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

#70

Letting Go of Fear

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today #honeylovepod Music by Chel Hamilton ... Read more

22 Jul 2024

09 MINS

09:56

22 Jul 2024

#69

Dreaming Into Being

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

15 Jul 2024

10 MINS

10:08

15 Jul 2024

#68

Clarity Meditation Visualization

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today #honeylovepod ... Read more

17 Jun 2024

11 MINS

11:44

17 Jun 2024

#67

From Negative Feelings to Pure Flow

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

09 Jun 2024

10 MINS

10:25

09 Jun 2024

#66

Evening "Clearing" Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

03 Jun 2024

10 MINS

10:00

03 Jun 2024

#65

Backyard Chill Vibes Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at <a href="http://JenniKayne.com%20"> [http://JenniKayne.com] (http://JenniKayne.com) </a>when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! Music by Chel Hamilton ... Read more

27 May 2024

08 MINS

08:50

27 May 2024

#64

You Are Enough [Affirmation Meditation]

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

20 May 2024

11 MINS

11:56

20 May 2024

#63

Chronic Pain Easing Meditation

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

13 May 2024

11 MINS

11:49

13 May 2024

#62

Melt Away Tension

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

05 May 2024

09 MINS

09:10

05 May 2024

#61

Releasing into Ease

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

29 Apr 2024

10 MINS

10:40

29 Apr 2024

#60

Self Care Mini Break 💆🏻‍♀️

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! ... Read more

08 Apr 2024

10 MINS

10:42

08 Apr 2024

#59

💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

Back by request 😊 Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at <a href="http://JenniKayne.com"> [http://JenniKayne.com] (http://JenniKayne.com) </a> today. And let getting dressed be one less thing to worry about! ... Read more

25 Mar 2024

11 MINS

11:56

25 Mar 2024

#58

Healing Flower Meadow

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit <a href="http://BetterHelp.com/minis%20"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a>today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp. ... Read more

18 Mar 2024

10 MINS

10:42

18 Mar 2024

#57

Floating in Stars for Anxiety and Stress

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today! ... Read more

18 Mar 2024

11 MINS

11:57

18 Mar 2024

#56

Soothe Away Anxiety and Stress

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton ... Read more

11 Mar 2024

11 MINS

11:01

11 Mar 2024

#55

Sunset of Calm 🌅

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to <a href="http://quince.com/minis"> [http://quince.com/minis] (http://quince.com/minis) </a> for free shipping on your order and 365-day returns. Music by Chel Hamilton ... Read more

04 Mar 2024

10 MINS

10:34

04 Mar 2024

#54

Creating Better Evening Transitions

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to <a href="http://cookunity.com/minis"> [http://CookUnity.com/minis] (http://CookUnity.com/minis) </a> or enter code MINIS before checkout for 50% off your first week. ... Read more

26 Feb 2024

09 MINS

09:40

26 Feb 2024

#53

Tranquility for Sleep Meditation 😴

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit<a href="http://jennikayne.com"> [http://jennikayne.com] (http://jennikayne.com) </a> today. Let getting dressed be one less thing to worry about. ... Read more

19 Feb 2024

16 MINS

16:46

19 Feb 2024

#52

3 Minute Meditation for Confidence

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) (all lowercase) now to grow your business – no matter what stage you’re in! ... Read more

19 Feb 2024

04 MINS

04:17

19 Feb 2024

#51

You Are Amazing 💕 [Affirmation Meditation]

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

12 Feb 2024

08 MINS

08:22

12 Feb 2024

#50

Negativity Blocker: Affirmation Meditation

This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton ... Read more

22 Jan 2024

09 MINS

09:11

22 Jan 2024

#49

Negativity Blocker: Bubble and Shield 🫧🛡️

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to <a href="http://CookUnity.com/minis"> [http://CookUnity.com/minis] (http://CookUnity.com/minis) </a> or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton ... Read more

22 Jan 2024

08 MINS

08:59

22 Jan 2024

#48

Comfortable In Your Own Skin Meditation

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to <a href="https://Quince.com/minis"> [https://Quince.com/minis] (https://Quince.com/minis) </a> for free shipping on your order and 365-day returns. ... Read more

15 Jan 2024

10 MINS

10:42

15 Jan 2024

#47

Mistakes As Opportunites

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit <a href="https://BetterHelp.com/minis"> [https://BetterHelp.com/minis] (https://BetterHelp.com/minis) </a> today to get 10% off your first month - and celebrate the progress you’ve already made! Music by Chel Hamilton ... Read more

08 Jan 2024

10 MINS

10:15

08 Jan 2024

#46

Relaxed And On Track Meditation

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌 Episode brought to you by Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout. <a href="https://JenniKayne.com"> [https://JenniKayne.com] (https://JenniKayne.com) </a> CODE: MINIS and let getting dressed be one less thing to worry about! ... Read more

08 Jan 2024

11 MINS

11:48

08 Jan 2024

#45

🚪 Doors Of Choice [fixed]

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 This episode is brought to you by Wild Health. Get 20% off the cost of membership with code MINIS today at <a href="http://WildHealth.com/minis"> [http://WildHealth.com/minis] (http://WildHealth.com/minis) </a> and use code MINIS at checkout. ... Read more

01 Jan 2024

11 MINS

11:07

01 Jan 2024

#44

Healing & Sleep Meditation [with White Noise Fan]

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to [http:/Quince.com/minis] (http://quince.com/minis) for free shipping on your order and 365-day returns! Music by Chel Hamilton ... Read more

25 Dec 2023

40 MINS

40:31

25 Dec 2023

#43

Breath Gratitude Meditation

Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to <a href="http://CookUnity.com/minis"> [http://CookUnity.com/minis] (http://CookUnity.com/minis) </a> or enter code MINIS before checkout for 50% off your first week! ... Read more

25 Dec 2023

09 MINS

09:47

25 Dec 2023

#42

Buffalo In The Storm Meditation

This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. ... Read more

18 Dec 2023

08 MINS

08:03

18 Dec 2023

#41

Removing Negative Thoughts

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at <a href="http://oneskin.co"> [http://oneskin.co] (http://oneskin.co) </a> with code: MINIS. Age healthy with OneSkin. ... Read more

11 Dec 2023

09 MINS

09:41

11 Dec 2023

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#70

Letting Go of Fear

#69

Dreaming Into Being

#68

Clarity Meditation Visualization

#67

From Negative Feelings to Pure Flow

#66

Evening "Clearing" Meditation

#65

Backyard Chill Vibes Meditation

#64

You Are Enough [Affirmation Meditation]

#63

Chronic Pain Easing Meditation

#62

Melt Away Tension

#61

Releasing into Ease

#60

Self Care Mini Break 💆🏻‍♀️

#59

💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

#58

Healing Flower Meadow

#57

Floating in Stars for Anxiety and Stress

#56

Soothe Away Anxiety and Stress

#55

Sunset of Calm 🌅

#54

Creating Better Evening Transitions

#53

Tranquility for Sleep Meditation 😴

#52

3 Minute Meditation for Confidence

#51

You Are Amazing 💕 [Affirmation Meditation]

#50

Negativity Blocker: Affirmation Meditation

#49

Negativity Blocker: Bubble and Shield 🫧🛡️

#48

Comfortable In Your Own Skin Meditation

#47

Mistakes As Opportunites

#46

Relaxed And On Track Meditation

#45

🚪 Doors Of Choice [fixed]

#44

Healing & Sleep Meditation [with White Noise Fan]

#43

Breath Gratitude Meditation

#42

Buffalo In The Storm Meditation

#41

Removing Negative Thoughts