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Meditation Minis Podcast podcast

Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit: https://meditationminis.com

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit: https://meditationminis.com

 

#70

Meditation for Clarity: Visioning the Pieces

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 Get $20 off your personalized supplements at <a href="http://%20GAINFUL.com/minis">http:// [GAINFUL.com/minis] (http://GAINFUL.com/minis) </a> today! Gainful is personalized nutrition made for your tastes and goals. 😋 Photo by Wesley Carvalho from Pexels ... Read more

12 Jul 2021

11 MINS

11:42

12 Jul 2021


#69

Chronic Pain Easing Meditation

By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today!  Music by Chel Photo by Alice Alinari on Unsplash ... Read more

12 Jul 2021

12 MINS

12:33

12 Jul 2021


#68

Blessings Meditation [From the Archives]

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 Support the show and your own deeper, more restful sleep. Head over to <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂 Photo by Sarah Doody on Unsplash ... Read more

05 Jul 2021

08 MINS

08:20

05 Jul 2021


#67

Belly Breathing Meditation

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at <a href="http://greenchef.com/minis100"> [http://greenchef.com/minis100] (http://greenchef.com/minis100) </a> and use code MINIS100 at checkout.  Photo by JOSHUA COLEMAN on Unsplash ... Read more

05 Jul 2021

07 MINS

07:00

05 Jul 2021


#66

Calling All My Creatives, Entrepreneurs, and Side-Hustlers

Beginning, Blooming, or Entrepreneur-curious? Side gig hustler or dreamer? Join me for the ROADMAP TO RESULTS series - EXTENDED for FIVE MORE DAYS! Sign up here: <a href="https://roadmaptoresults.com/chha"> [https://roadmaptoresults.com/chha] (https://roadmaptoresults.com/chha) </a> "Roadmap To Results" is a series is targeted to help Coaches And Entrepreneurs find the shifts and tools they need to grow and scale their business in a way that feels authentic and clear.  Each day is two 30-ish minute interviews with inspiring female entrepreneurs, coaches, and founders - and did I mention it's FREE? Plus each guest is gifting participants a freebie. (Mine is 5 confidence-building focused ad-free, chat-free, Meditation Minis!) I also had a lot of fun chatting with the ladies of the Craft Hangout podcast. So if you are creative, crafty, or just wanna hear me talk about stuff  listen in on this Craft Hangout Podcast episode today: [Spotify] (https://open.spotify.com/episode/6z0lfkBNopGlitseMNlS8F)   [Apple] (https://podcasts.apple.com/us/podcast/hanging-with-meditation-minis-chel-hamilton/id1363536403?i=1000527080071) (note: F-bombs may occur... 😜) Photo by Andrea Piacquadio from Pexels ... Read more

29 Jun 2021

04 MINS

04:47

29 Jun 2021


#65

Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. This episode is brought to you byThrive Causemetics. There is so much to love about Thrive Causemetics products - and and their Bigger Than Beauty mission is truly inspiring! Visit <a href="http://thrivecausemetics.com/minis"> [http://ThriveCausemetics.com/minis] (http://ThriveCausemetics.com/minis) </a> for 15% off your first order. This is an exclusive offer you can ONLY get here! :-) Photo by . ▃ from Pexels ... Read more

28 Jun 2021

09 MINS

09:53

28 Jun 2021


#64

3 Minute Silent Meditation Practice

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit <a href="http://seed.com/minis"> [http://Seed.com/minis] (http://Seed.com/minis) </a> and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by Tina Nord from Pexels ... Read more

28 Jun 2021

09 MINS

09:44

28 Jun 2021


#63

🤗 Soothe Away Anxiety and Discomfort 🤗

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at <a href="http://allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a> today. That’s A-L-L-B-I-R-D-S dot com. Photo by Darius Bashar on Unsplash Music by Chel ... Read more

21 Jun 2021

11 MINS

11:32

21 Jun 2021


#62

Depression Support "Rainy Day" Meditation

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.  Episode brought to you by Better Help online counseling. Support the show by visiting [http://BetterHelp.com/minis] (http://betterhelp.com/minis) and get 10% off your first month with discount code MINIS today. Photo by Rhendi Rukmana on Unsplash ... Read more

21 Jun 2021

09 MINS

09:42

21 Jun 2021


#61

Fill Up With Love Meditation

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE at this special link:  <a href="http://ZipRecruiter.com/minis"> [http://ZipRecruiter.com/minis] (http://ZipRecruiter.com/minis) </a>  ZipRecruiter the smartest way to hire. Photo by Greg Rakozy on Unsplash Music by Chel ... Read more

14 Jun 2021

10 MINS

10:59

14 Jun 2021


#60

Backyard Chill Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. Support the show and your own deeper, more restful sleep. Head over to <a href="http://chilisleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!  Photo by Alex Bargain from Pexels Music by Chel ... Read more

07 Jun 2021

13 MINS

13:47

07 Jun 2021


#59

Meditation for Energy and Positivity

Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit <a href="http://Seed.com/minis"> [http://Seed.com/minis] (http://Seed.com/minis) </a> and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by MI PHAM on Unsplash Music by Chel ... Read more

05 Jun 2021

09 MINS

09:58

05 Jun 2021


#58

Non Judgement of Feelings

Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them. Check out <a href="http://Acorn.TV"> [http://Acorn.TV] (http://Acorn.TV) </a> today and use code: minis (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more! Photo by JoelValve on Unsplash Music by Chel ... Read more

31 May 2021

10 MINS

10:59

31 May 2021


#57

Relaxing Light Like A Feather

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Head over to <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal - available exclusively to my listeners for a limited time!  Photo by Lisa from Pexels Music by Chel ... Read more

30 May 2021

10 MINS

10:59

30 May 2021


#56

5 Minutes to 20+ Minutes

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Start a new healthy habit today. Visit <a href="http://Seed.com/minis"> [http://Seed.com/minis] (http://Seed.com/minis) </a> and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. This product has truly amazed me. Photo by Mpho Mojapelo on Unsplash Music by Chel ... Read more

24 May 2021

23 MINS

23:57

24 May 2021


#55

Blooming Meditation for Opening and Releasing

Physical pain? Feeling blocked in your heart? Mentally tense and want to feel more relaxed, open, or even creative? This flower blooming meditation is good for all those things. Try this meditation on any place you feel locked down, shut in, blocked, or even with physical pain today. Try Thrive Causemetic's Liquid Lash Extensions Mascara today - it's the best-selling mascara that mimics the look of lash extensions while improving the health of your lashes. Get your exclusive 15% off first order at <a href="http://ThriveCausemetics.com/minis"> [http://ThriveCausemetics.com/minis] (http://ThriveCausemetics.com/minis) </a> and learn more about their Bigger Than Beauty mission. It's inspiring. Photo by Kumiko SHIMIZU on Unsplash Music by Chel ... Read more

23 May 2021

10 MINS

10:50

23 May 2021


#54

Imagined Life Family [Great for Adults and Kids Alike!]

Imagined Life Family immerses you in the surprising moments and challenges that shaped someone’s life before they became successful -- but there’s a catch. You won’t find out who you really are until the end of the episode, unless you follow the clues along the way! In this episode, you long to go to Africa and have adventures like Tarzan. But everyone tells you girls aren’t supposed to do things like that. You’ll just have to prove them wrong. Take a journey with Imagined Life Family and see the world through someone else’s eyes.  LINK: <a href="http://wondery.fm/ILF_Meditationminis"> [http://wondery.fm/ILF_Meditationminis] (http://wondery.fm/ILF_Meditationminis) </a> Use the link above to listen to the entire "The Adventurer" episode now. I love this show and found this particular episode personally moving and inspirational. Enjoy! ... Read more

20 May 2021

07 MINS

07:13

20 May 2021


#53

Earth Grounding and Centering Meditation

Feeling tense, anxious, angry, hurt, or frustrated? This meditation will support you it letting it all go... into the earth. (She is big enough, she can handle it! 🌏 😁) Re-set, ground, and center with this powerful meditation. Photo by Heather Morse on Unsplash Music by Chel This spring, keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at <a href="http://Allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a> today - breathable, machine washable, and made with responsibly sourced eucalyptus tree fiber.  And when you get your pair of AllBirds write me or send me a picture of your Allbirds on your feet! (chel at [meditationminis.com] (http://meditationminis.com) ) 😁 ... Read more

17 May 2021

08 MINS

08:16

17 May 2021


#52

Removing Negative Thoughts

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for free at this special link >> <a href="http://ZipRecruiter.com/minis"> [http://ZipRecruiter.com/minis] (http://ZipRecruiter.com/minis) </a> today. ZipRecruiter the smartest way to hire. Photo by Dev Asangbam on Unsplash. Music by Chel ... Read more

17 May 2021

09 MINS

09:53

17 May 2021


#51

Self Soothing Meditation for Anxiety and Stress

Breath, tap, self soothe, and feel better soon. This is a practice that you can take with you into your life and use anytime it suits you. Relax now with this body and breath focused meditation for self soothing ease. This episode is brought to you by OSEA. 🏝️ Try OSEA risk free for 30 day, get free shipping on orders over $50, and get 10% your first order with my PROMO CODE: MINIS at <a href="http://OSEAmalibu.com"> [http://OSEAmalibu.com] (http://OSEAmalibu.com) </a>  My fav is their UNDARIA ALGAE BODY OIL. Check them out and let me know what YOUR fav becomes! 😊 Photo by Puwadon Sang-ngern from Pexels Music by Chel ... Read more

10 May 2021

10 MINS

10:22

10 May 2021


#50

Eyes Open 👁️ 👁️ Practice for Anxiety [Archives Request]

Here's a simple but powerful eyes open practice that you can do anytime anywhere that you're feeling nervous, anxious, or stressed. Back by listener request from the archives. 🤗 This episode is brought to you by BetterHelp Online Counseling. Take charge of your mental health today and get 10% off your first month @  <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> Photo by Jen Theodore on Unsplash ... Read more

09 May 2021

05 MINS

05:12

09 May 2021


#49

[Evening]🌙 Meditation to Clear the Day

Evening time or anytime you want to clear, let go, and release the mistakes that you (or others) made during the day. This is a meditation to "clear out" the negative moments of your day.  Check out Beth Behrs' podcast "Harmonics" today! You can listen to Harmonics on Apple Podcasts, Spotify, Stitcher, or wherever you get your podcasts. Quarantine has been HARD. Beth's episodes are a welcomed respite full of laughter, insights, and inspiration! (And follow along on Instagram @harmonicspodcast too!) Photo by Filip Mroz on Unsplash Music by Chel ... Read more

03 May 2021

09 MINS

09:40

03 May 2021


#48

[Morning]🌞 Meditation for Calm Confidence ⚡

Morning time...or "reset" any time... this meditation practice includes a tool you can take into the world with you to release frustrations, anger, and fears as they come up in day to day life. The more you do this meditation the better you will get at releasing the tensions and stepping into calm confidence - no matter what life is throwing at you. ⚡ 🌞 ⚡ Episode brought to you by Barre3. Get your 15-day free trial at <a href="http://barre3.com/minis"> [http://Barre3.com/minis] (http://Barre3.com/minis) </a> and enter promo code MINIS to unlock 75% off today. Sign up for the ANNUAL PLAN ($300) get and get the whole year for just $75! Photo by Kelvin Valerio from Pexels Background Music by Chel Hamilton ... Read more

02 May 2021

09 MINS

09:58

02 May 2021


#47

🌼 Yellow Healing Flowers 🌼 [Archives Request]

Back from the archives by listener request! Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind.  Episode brought to you by the amazing, personalized, haircare PROSE. Take your FREE in-depth hair quiz ...go to <a href="http://prose.com/minis"> [http://Prose.com/minis] (http://Prose.com/minis) </a> and get 15% off your first order today!  Photo by Cloris Ying on Unsplash Music by Chel Hamilton ... Read more

26 Apr 2021

11 MINS

11:53

26 Apr 2021


#46

⏳ 5/10/15/20... or Sleep 😴 [extended mini]

This meditation is guided for the first 2 minutes followed by 18 minutes of relaxing deep chill meditation music. Only have 5 minutes? I will gently let you know when 5 minutes, (and 10 , and 15 ) has passed. PLUS if you want to use this meditation music as a sleep meditation the ending is just whispers... gently fading away... I had a lot of fun doing this meditation. If you enjoyed it and want me to create more like it just let me know! This episode's sponsor is Thrive Causemetics. There is so much to love about Thrive Causemetics products - and  and their Bigger Than Beauty mission is truly inspiring. Visit <a href="http://ThriveCausemetics.com/minis"> [http://ThriveCausemetics.com/minis] (http://ThriveCausemetics.com/minis) </a> for 15% off your first order! This is an exclusive offer you can ONLY get here!  Photo by [picjumbo.com] (http://picjumbo.com) from Pexels Music by Chel Hamilton ... Read more

24 Apr 2021

22 MINS

22:11

24 Apr 2021


#45

Forest Grove 🍃 Immersion [w/ 3min Silent Practice]

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. This meditation all includes 3 minutes of pure forest sounds mixed with light meditation music.  🌳  Go deep. Return renewed. 🍃  Cozy Earth is offers a 30-day free trial and 10-year warranty. Plus, right now they are offering my listeners their highest discount you can find - 40% off! Go to <a href="https://cozyearth.com/pages/influencer-landing-pjs?utm_source=grin&amp;utm_medium=MINISPODCAST&amp;utm_campaign=&amp;platform=grin&amp;link_id=302659&amp;token=HUpGN0YNWvup69ufpmcowou1lBd4dPmL&amp;contact_id=4a57649e-f22e-4c62-8d57-bea27cdd6876&amp;attribution_window=30"> [http://CozyEarth.com] (http://CozyEarth.com) </a> and use code MINISPODCAST at check out. Photo by Nick Fewings on Unsplash Music by Chel Hamilton ... Read more

19 Apr 2021

10 MINS

10:36

19 Apr 2021


#44

💥 Fireworks of Frustration

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! Support the show. Go to [http://ZipRecruiter.com/minis] (http://ZipRecruiter.com/minis) today to try ZipRecruiter for FREE - and the show gets credit for sending you! ❤️ Photo by Spenser Sembrat on Unsplash Music by Chel Hamilton ... Read more

17 Apr 2021

07 MINS

07:39

17 Apr 2021


#43

Release and Soften Meditation

Soft air on your skin... feeling the feels and letting tension go. Revisit this meditation in day to day moments in your mind when you notice the air on your skin and choose to breathe, release, and sink into the moment of life fully. Get your 15-day free trial at<a href="http://Barre3.com/minis%20"> [http://Barre3.com/minis] (http://Barre3.com/minis) </a>and enter promo code MINIS to unlock 75% off today. (Which means you get access to the entire library of Barre3 movement/workout/meditations for just $75!) Photo by Josh Parsons on Unsplash ... Read more

12 Apr 2021

10 MINS

10:07

12 Apr 2021


#42

🌜Evening Meditation "Thank You" Practice 🙏

While you can totally do this meditation anytime of the day it's especially suited to end your day with. This both a gratitude meditation and loving kindness meditation as it  uses both "thank you" as well as "I forgive" in the practice of it. Enjoy the gratitude and letting go... 🤗 This episode is brought to you by BetterHelp.  Meditation Minis listeners get 10% off your first month at <a href="http://betterhelp.com/minis"> [http://betterhelp.com/minis] (http://betterhelp.com/minis) </a> Join the over 1,000,000 people who have taken charge of their mental health with the help of an experienced professional today. Photo by Jeffery Erhunse on Unsplash ... Read more

10 Apr 2021

09 MINS

09:39

10 Apr 2021


#41

Tranquil Sleep [Extended Mini]

I know I am not alone and that SLEEP has been a challenge for many of us - especially this past year. Fall asleep to... or take a longer, deep, relaxing break... with this extended meditation today. Head over to <a href="Http://CozyEarth.com"> [Http://CozyEarth.com] (http://Http://CozyEarth.com) </a> with code: MINISPODCAST and check out their great selection of bamboo bedding and loungewear. Support the show, get a 30-day free trial and 10-year warranty, PLUS right now they are offering my listeners an incredible 40% off with code!  Cozy Earth sheets are the SOFTEST, SMOOTHEST sheets I have ever owned!. ... Read more

05 Apr 2021

22 MINS

22:29

05 Apr 2021