Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Meditation Minis Podcast podcast

…

Meditation Minis Podcast

…

·

  Chel Hamilton | Meditation Minis  

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: [https://meditationminis.com] (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: [https://meditationminis.com] (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

 

All

Progress

Duration

Release Date

#70

Deep Softening Calm

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Once you have done t... more

07 Apr 2025

08 MINS

08:38

07 Apr 2025

#69

Heart Healing Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This meditation is n... more

31 Mar 2025

08 MINS

08:58

31 Mar 2025

#68

Rainy Day Blues Release

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This is a great medi... more

23 Mar 2025

06 MINS

06:05

23 Mar 2025

#67

Gentle Venting Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Vent out negative th... more

16 Mar 2025

11 MINS

11:16

16 Mar 2025

#66

Good Day! 🌞 Affirmation Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Here's an affirmatio... more

09 Mar 2025

07 MINS

07:55

09 Mar 2025

#65

Floating and Melting [for Relaxation or Sleep]

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This is a great guid... more

02 Mar 2025

20 MINS

20:06

02 Mar 2025

#64

Simple Sleep Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This meditation is m... more

24 Feb 2025

13 MINS

13:28

24 Feb 2025

#63

Shower of Energy Mediation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Imagine the water wa... more

09 Feb 2025

09 MINS

09:30

09 Feb 2025

#62

Cut the Cords of Stress

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Do you feel weighed ... more

31 Jan 2025

07 MINS

07:49

31 Jan 2025

#61

Getting Free of Negativity

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) A meditation to over... more

26 Jan 2025

08 MINS

08:58

26 Jan 2025

#60

Making Powerful Changes

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This week’s episode ... more

23 Jan 2025

06 MINS

06:28

23 Jan 2025

#59

Stepping Out of Emotions that Overwhelm You

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) AKA: The "Snow Globe... more

22 Dec 2024

09 MINS

09:50

22 Dec 2024

#58

Overcoming Loneliness 🤗

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This meditation is t... more

15 Dec 2024

09 MINS

09:55

15 Dec 2024

#57

Hammock of Relaxation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This meditation is a... more

09 Dec 2024

08 MINS

08:22

09 Dec 2024

#56

Calming Anxiety in Anxious Times

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) I used to get panic ... more

02 Dec 2024

09 MINS

09:39

02 Dec 2024

#55

Quick De-Stressor for the Holidays

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Back by listener req... more

24 Nov 2024

04 MINS

04:52

24 Nov 2024

#54

Let Worries and Stress Drift Away...

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Worried? Stressed? A... more

18 Nov 2024

07 MINS

07:42

18 Nov 2024

#53

Blessings Meditation for Freedom

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Overcome resentment ... more

10 Nov 2024

07 MINS

07:15

10 Nov 2024

#52

Mindfulness Sitting Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Mindfulness can set ... more

04 Nov 2024

09 MINS

09:47

04 Nov 2024

#51

Mindfulness Walking Meditation 🚶🏻‍♀️

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) You can do this indo... more

27 Oct 2024

10 MINS

10:34

27 Oct 2024

#50

Relaxing Mindfulness Meditation 😌

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This meditation is t... more

21 Oct 2024

10 MINS

10:34

21 Oct 2024

#49

Box Breathing for Anxiety and Stress

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Eyes open, or closed... more

14 Oct 2024

06 MINS

06:26

14 Oct 2024

#48

Drain Away Negativity

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Let go of tension, f... more

30 Sep 2024

08 MINS

08:54

30 Sep 2024

#47

Fireworks for Frustration Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This meditation incl... more

23 Sep 2024

06 MINS

06:22

23 Sep 2024

#46

🌲 Forest Immersion [w/ 3 min silent practice] 🌳

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) This episode is brou... more

15 Sep 2024

08 MINS

08:58

15 Sep 2024

#45

Sweeter Sleep [Extended Mini + White Noise]

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Every time this epis... more

09 Sep 2024

20 MINS

20:32

09 Sep 2024

#44

Relaxing Jacuzzi Bubbles of Calm

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Relax into the feeli... more

27 Aug 2024

09 MINS

09:47

27 Aug 2024

#43

Belly Breathing Meditation

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) By changing your bre... more

19 Aug 2024

07 MINS

07:23

19 Aug 2024

#42

From Fear to Fun! 🎡

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Take a deep breath a... more

12 Aug 2024

06 MINS

06:20

12 Aug 2024

#41

Releasing Grief, Sadness, and Upset

[Send us Fan Mail] (https://www.buzzsprout.com/2556039/fan_mail/new) Whether you are in t... more

05 Aug 2024

12 MINS

12:02

05 Aug 2024