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Meditation Minis Podcast podcast

Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit: https://meditationminis.com

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information visit: https://meditationminis.com

 

#70

Calm Now Present Now

Get calm, centered, and present to the moment with this simple yet powerful practice. Check out the blue light glasses that started it all at  <a href="http://FelixGrayGlasses.com/minis"> [http://FelixGrayGlasses.com/minis] (http://FelixGrayGlasses.com/minis) </a> Mine are the Nash style in the Avocado color and I love them! Free Shipping. Free Returns. Free Exchanges. Music by Chel Hamilton Photo by Yoann Boyer on Unsplash ... Read more

18 Oct 2021

11 MINS

11:57

18 Oct 2021


#69

Floating and Melting [for Relaxation or Sleep]

This is a great guided meditation to fall asleep to... or to use for deep relaxation. Get the extended version (plus 2 more extended meditations for relaxation and sleep) only on Apple Music: [https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719] (https://music.apple.com/us/album/tranquility-guided-meditations-for-sleep-and-relaxation/1476315719) This episode is brought to you by ChiliSleep. Save 20% off the purchase of any new sleep system at <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> This offer is available exclusively for Meditation Minis listeners - and only for a limited time! Take advantage of this exclusive discount and wake up refreshed, everyday. :-)  Photo by Kenneth Gorzal Surillo from Pexels ... Read more

11 Oct 2021

11 MINS

11:23

11 Oct 2021


#68

Shake Off Negativity, Frustration, Anger

Shake the "junk" off with this meditation - and then breathe in whatever positive powerful feeling would serve you better instead. (BONUS POINTS if you make weird noises aloud to the point you make yourself giggle.) Support the show by checking out <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today and get 10% off your first month. I love the ease and professionalism of BetterHelp and I think you will too! Music by Chel Photo by Blue Bird from Pexels ... Read more

10 Oct 2021

09 MINS

09:08

10 Oct 2021


#67

Who, When, WOW! [Podcast Preview]

Introducing... "Who, When, Wow!" A new Tinkercast original podcast from the creators of the #1 kids &amp; family podcast, "Wow in the World." Join host Rebecca Sheir on auditory journeys into the lives of history's unsung heroes and amazing humans who make us say "WOW!" This is just a preview of Who, When, Wow! But you can listen to the full episode at [https://wondery.com/shows/who-when-wow/] (https://wondery.com/shows/who-when-wow/) ... Read more

07 Oct 2021

06 MINS

06:56

07 Oct 2021


#66

Meditation for Sadness, Overwhelm, or Upset

Helpful for any negative upset feeling including frustration, anger, sadness, overwhelm and anxiety. Relax in a safe space in your mind (either inside, or outside) and let the beauty of the butterfly ease your worries, tension, or sadness away. Check out our sponsor GreenChef Visit <a href="http://GreenChef.com/minis100"> [http://GreenChef.com/minis100] (http://GreenChef.com/minis100) </a> and use CODE: minis100 to get $100 off, including FREE shipping, today. Find out for yourself why Green Chef is the #1 meal kit for eating well! Music by Chel Photo by Cindy Gustafson from Pexels ... Read more

27 Sep 2021

12 MINS

12:05

27 Sep 2021


#65

White Noise Meditation

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind.   Support the show while supporting your nutritional wellbeing - take Gainful's 5 minute quiz today to discover your personalized recommendations! To get $20 off your personalized supplements, go to  <a href="http://gainful.com/minis"> [http://Gainful.com/minis] (http://Gainful.com/minis) </a>  Gainful is personalized nutrition made for your tastes. White Noise by Chel Photo by Alireza Kaviani from Pexels ... Read more

20 Sep 2021

12 MINS

12:17

20 Sep 2021


#64

Semi Guided Meditation [Breath Focused]

Spaciousness. Semi-Guided. Breathing...drifting... centering... expansion. Get $5 off your first order of Toodaloo! Just visit <a href="http://toodaloo.com/minis"> [http://toodaloo.com/minis] (http://toodaloo.com/minis) </a>  Each purchase is backed by a 100% best taste guarantee. This will definitely become your favorite go to snack!  Music by Chel Photo by Eli DeFaria on Unsplash ... Read more

13 Sep 2021

11 MINS

11:50

13 Sep 2021


#63

Letting Go of Fear

Let go of fear with this two step process. You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. This episode is brought to you by BetterHelp Counseling. Get 10% off your first month when you sign up at <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a>   Music by Chel Photo by MART PRODUCTION from Pexels ... Read more

13 Sep 2021

10 MINS

10:50

13 Sep 2021


#62

Sleep Meditation

This meditation is meant to be used to fall asleep. That said, you can also use it as a deep relaxer, or power nap meditation! Save 20% off the purchase of any new sleep system! Head over to <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> today.  (This offer is available exclusively for Meditation Minis listeners - and only for a limited time.)  Music by Chel Photo by sergio souza from Pexels ... Read more

06 Sep 2021

15 MINS

15:00

06 Sep 2021


#61

🌿 Calm Renewing Green 🌳 [Archives Request]

The green of leaves, trees, grass and shrubs has a calming yet re-energizing effect on many people. Maybe there's just something about forests and meadows hardwired into our psyche that helps us feel more relaxed yet hopeful about the possibilities of a new adventure being just around the corner. Thank you 💚 Erin for reaching out to request your all-time fav episode be returned from the archives! 💚 This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% your first month of BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today! Photo by Cris Trung on Unsplash ... Read more

30 Aug 2021

09 MINS

09:02

30 Aug 2021


#60

"Box Breathing" Meditation

Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement of you tracing a square in the air in front of you. Support the show while supporting your nutritional wellbeing by trying Gainful protein powder and more today! To get $20 off your personalized supplements, go to  <a href="http://Gainful.com/minis"> [http://Gainful.com/minis] (http://Gainful.com/minis) </a>   Gainful is personalized nutrition made for your tastes! Music by Chel Photo by Vincent LaVigna on Unsplash ... Read more

23 Aug 2021

07 MINS

07:25

23 Aug 2021


#59

5-4-3-2-1 Grounding Meditation

Get out of your anxiety with this quick meditation. Can be done anytime - and with your eyes open too. 5 things you see, 4 things you feel, 3 things you hear, 2 things you smell, 1 thing you taste + 5 purposeful breaths in and out. Then repeat 2-3 more times if/when needed to get yourself grounded with this meditation for anxiety and overwhelm. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at <a href="http://greenchef.com/minis100"> [http://greenchef.com/minis100] (http://greenchef.com/minis100) </a> and use code MINIS100 at checkout.  Music by Chel Photo by Clint McKoy on Unsplash ... Read more

22 Aug 2021

07 MINS

07:27

22 Aug 2021


#58

Dreaming Into Being [Archive Request]

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility focused guided meditation. This episode is brought to you by Felix Gray. Support the show and check out the glasses that block 15x the blue light today -  Visit <a href="http://felixgrayglasses.com/minis"> [http://felixgrayglasses.com/minis] (http://felixgrayglasses.com/minis) </a> Photo by Rachel Claire from Pexels Music by Chel ... Read more

16 Aug 2021

10 MINS

10:30

16 Aug 2021


#57

Relaxed Ease [Meditation + Music]

You can use this to fall asleep to or use it to release inner tension so you take care of work/tasks in a more relaxed, ease-filled way. The guided meditation portion is about 7 minutes long. The rest is a music soundscape to support you in your ease (or falling asleep.) The episode is sponsored by BetterHelp Online Counseling. Meditation Minis listeners  get 10% off your first month at <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today. Music by Chel Photo by Marián from Pexels ... Read more

09 Aug 2021

15 MINS

15:00

09 Aug 2021


#56

Be Here Now Meditation

The world may feel anxious and unsettling with nothing to be counted on. Practicing being in "THIS. ONE. MOMENT" supports our brain and body in releasing anxiety, fear, frustration, anger, and expectations. The simple practice shared in this meditation will support now, and later, in releasing all that stands between you and now.  Support the show and your own deeper, more restful sleep. Head over to <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!  Music by Chel Photo by Elina Fairytale from Pexels ... Read more

02 Aug 2021

12 MINS

12:05

02 Aug 2021


#55

Gratitude Meditation [Eyes Open]

Cultivating gratitude and appreciation for even the smallest of things creates more hopefulness and a sense of understanding and/or meaning in life. This eyes open practice will support you in creating a deeper wholeness and connectedness to the life all around you. Have some foodie fun! Go to <a href="http://GreenChef.com/minis100"> [http://GreenChef.com/minis100] (http://GreenChef.com/minis100) </a> and use code: minis100 to get $100 off including free shipping. Music by Chel Photo by Raamin ka on Unsplash ... Read more

26 Jul 2021

09 MINS

09:44

26 Jul 2021


#54

Melt Away Anxiety, Tension, or Negativity

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today!  Music by Chel Photo by Radu Florin on Unsplash ... Read more

26 Jul 2021

09 MINS

09:42

26 Jul 2021


#53

Meditation for Clarity: Visioning the Pieces

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 Get $20 off your personalized supplements at <a href="http://%20GAINFUL.com/minis">http:// [GAINFUL.com/minis] (http://GAINFUL.com/minis) </a> today! Gainful is personalized nutrition made for your tastes and goals. 😋 Photo by Wesley Carvalho from Pexels ... Read more

12 Jul 2021

11 MINS

11:42

12 Jul 2021


#52

Chronic Pain Easing Meditation

By multiple listener request. 🤗 Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today!  Music by Chel Photo by Alice Alinari on Unsplash ... Read more

12 Jul 2021

12 MINS

12:33

12 Jul 2021


#51

Blessings Meditation [From the Archives]

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 Support the show and your own deeper, more restful sleep. Head over to <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal, available exclusively to my listeners for a limited time. ChiliSleep even offers a 30 day "sleep on it" money back guarantee! 🙂 Photo by Sarah Doody on Unsplash ... Read more

05 Jul 2021

08 MINS

08:20

05 Jul 2021


#50

Belly Breathing Meditation

When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. By changing your breathing you change the message your body is sending to your mind. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. Episode brought to you by Green Chef. Get $100 off Green Chef today - plus free shipping at <a href="http://greenchef.com/minis100"> [http://greenchef.com/minis100] (http://greenchef.com/minis100) </a> and use code MINIS100 at checkout.  Photo by JOSHUA COLEMAN on Unsplash ... Read more

05 Jul 2021

07 MINS

07:00

05 Jul 2021


#49

Garden of Your Life

The results of our lives bloom from the environment we create. In this guided meditation we visit, plan, tend, and create the garden of our lives. What do you want to grow? Use this meditation to explore, and create it. This episode is brought to you byThrive Causemetics. There is so much to love about Thrive Causemetics products - and and their Bigger Than Beauty mission is truly inspiring! Visit <a href="http://thrivecausemetics.com/minis"> [http://ThriveCausemetics.com/minis] (http://ThriveCausemetics.com/minis) </a> for 15% off your first order. This is an exclusive offer you can ONLY get here! :-) Photo by . ▃ from Pexels ... Read more

28 Jun 2021

09 MINS

09:53

28 Jun 2021


#48

3 Minute Silent Meditation Practice

This meditation includes both a guided meditation as well as a 3 minute unguided portion with music. In this episode I share one of my favorite silent meditation techniques - one my ADHD brain finds particularly helpful! It is a combination of a breath-focused practice and naming-focused practice. I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit <a href="http://seed.com/minis"> [http://Seed.com/minis] (http://Seed.com/minis) </a> and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by Tina Nord from Pexels ... Read more

28 Jun 2021

09 MINS

09:44

28 Jun 2021


#47

🤗 Soothe Away Anxiety and Discomfort 🤗

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Keep things light and breezy with the Allbirds Tree Runner. Discover your perfect pair at <a href="http://allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a> today. That’s A-L-L-B-I-R-D-S dot com. Photo by Darius Bashar on Unsplash Music by Chel ... Read more

21 Jun 2021

11 MINS

11:32

21 Jun 2021


#46

Depression Support "Rainy Day" Meditation

While meditations are not a substitute for medical help when we are suffering from depression, practices like this one can support your biochemistry in healing. How you think affects how you feel, which affects your biochemistry. Practicing shifting out of the patterns of thoughts and feelings that cause you to feel bad can really help minimize that downward spiral.  Episode brought to you by Better Help online counseling. Support the show by visiting [http://BetterHelp.com/minis] (http://betterhelp.com/minis) and get 10% off your first month with discount code MINIS today. Photo by Rhendi Rukmana on Unsplash ... Read more

21 Jun 2021

09 MINS

09:42

21 Jun 2021


#45

Fill Up With Love Meditation

Feeling disconnected? Stressed? Unsure? Lonely? Give this meditation a go. When we take a few moments to connect to the general beauty, and appreciation, for the bits and pieces of the world around us we can access, fill up, and bring that soft, open, love back into our day. This episode is brought to you by ZipRecruiter. Try ZipRecruiter for FREE at this special link:  <a href="http://ZipRecruiter.com/minis"> [http://ZipRecruiter.com/minis] (http://ZipRecruiter.com/minis) </a>  ZipRecruiter the smartest way to hire. Photo by Greg Rakozy on Unsplash Music by Chel ... Read more

14 Jun 2021

10 MINS

10:59

14 Jun 2021


#44

Backyard Chill Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. Support the show and your own deeper, more restful sleep. Head over to <a href="http://chilisleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal, available exclusively to my listeners for a limited time!  Photo by Alex Bargain from Pexels Music by Chel ... Read more

07 Jun 2021

13 MINS

13:47

07 Jun 2021


#43

Meditation for Energy and Positivity

Energized (or re-energize) your self,  your mood, and your day with this quick but powerful positivity and energizing guided meditation. Thank you for all your reviews and emails too! <3 I've tried probiotics before, but nothing has changed my gut biome as noticeably as Seed's DS-01 Daily Synbiotic. Visit <a href="http://Seed.com/minis"> [http://Seed.com/minis] (http://Seed.com/minis) </a> and use code MINIS to redeem 20% off your first month of Seed’s Daily Synbiotic. (30 day risk-free guarantee) Photo by MI PHAM on Unsplash Music by Chel ... Read more

05 Jun 2021

09 MINS

09:58

05 Jun 2021


#42

Non Judgement of Feelings

Anxiety? Loneliness? Apathy? Whether you are feeling "strong" emotions or "shut down" emotionally this meditation can support you. Years ago I used to get panic attacks and then one day I begin to learn that it was mostly my judgment of my perceived negative feelings that caused me to go over the edge like that. Learning to be with our feelings without judging them is a powerful release allowing us to move through them with greater ease - rather than bottling them up, or repressing them. Check out <a href="http://Acorn.TV"> [http://Acorn.TV] (http://Acorn.TV) </a> today and use code: minis (all lower case) to get your first month free! Support the podcast while finding new, binge-worthy TV and movies from Britain, Australia, and more! Photo by JoelValve on Unsplash Music by Chel ... Read more

31 May 2021

10 MINS

10:59

31 May 2021


#41

Relaxing Light Like A Feather

Float away from stress so you can come back reset, and ready to take your next actions and steps. Back by request from the archives! Head over to <a href="http://ChiliSleep.com/minis"> [http://ChiliSleep.com/minis] (http://ChiliSleep.com/minis) </a> for ChiliSleep’s best deal - available exclusively to my listeners for a limited time!  Photo by Lisa from Pexels Music by Chel ... Read more

30 May 2021

10 MINS

10:59

30 May 2021