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Meditation Minis Podcast

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Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

#70

Overcoming Loneliness 🤗

This meditation is to help you gain a greater sense of connection and calm. This is a good one to use when you are feeling lost, lonely, anxious, and/or depressed. In this meditation there are options for you to use the word Universe, God, or Process to describe for yourself your personal connections to the larger creation of life - ensuring the widest variety of beliefs systems will find benefit in this week's guided meditation for overcoming loneliness. This episode is brought to you by Honeylove. Shop Honeylove’s holiday sale and save an additional 20% Off sitewide at <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> It’s time to ditch the underwire for good thanks to Honeylove! ... Read more

15 Dec 2024

11 MINS

11:10

15 Dec 2024

#69

Hammock of Relaxation

This meditation is a combination of pure relaxation mixed with some self exploration to help you discover a bit more about whether you are a visual, sensory, or auditory style person. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> today! ... Read more

09 Dec 2024

08 MINS

08:40

09 Dec 2024

#68

Calming Anxiety in Anxious Times

I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂 This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to <a href="http://uncommongoods.com/minis%20"> [http://uncommongoods.com/minis] (http://uncommongoods.com/minis) </a> Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton ... Read more

02 Dec 2024

10 MINS

10:04

02 Dec 2024

#67

Quick De-Stressor for the Holidays

Back by listener request from the archives just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. Episode brought to you by Honeylove. Treat yourself to the best bras and shapewear on the market and save up to 50% off site wide at <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> this month only. ... Read more

24 Nov 2024

05 MINS

05:55

24 Nov 2024

#66

Let Worries and Stress Drift Away...

Worried? Stressed? Anxious? This week's meditation is all about letting them go. So kick back, close your eyes, and let the sound of Chel's voice in this guided meditation make all the effort it takes for you to let that stress, anxiety and worry drift away... This episode is brought to you by BetterHelp. Let the gratitude flow, with Betterhelp. Visit [http://betterhelp.com/minis] (http://betterhelp.com/minis) today to get 10% off your first month. ... Read more

18 Nov 2024

10 MINS

10:10

18 Nov 2024

#65

Blessings Meditation for Freedom

Overcome resentment and anger towards someone with the practice you will be guided through in this meditation. Hesitating? That’s probably a signal to give it a go. Consider it your own personal experiment, then decide! 🙂 This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> today! Music by Chel Hamilton ... Read more

10 Nov 2024

08 MINS

08:00

10 Nov 2024

#64

Mindfulness Sitting Meditation

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by Uncommon Goods. Go to <a href="http://uncommongoods.com/minis"> [http://uncommongoods.com/minis] (http://uncommongoods.com/minis) </a> to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton ... Read more

04 Nov 2024

11 MINS

11:10

04 Nov 2024

#63

Mindfulness Walking Meditation 🚶🏻‍♀️

You can do this indoors or outdoors. As long as you have a place where you can walk 5-6 steps in one direction this you can try out this mindfulness meditation walking practice and see what you discover inside yourself! 💕 This episode is brought to you by Uncommon Goods. Go to <a href="http://uncommongoods.com/minis"> [http://uncommongoods.com/minis] (http://uncommongoods.com/minis) </a> to get 15% off your first gift. Don’t miss out on this limited time offer. Visit today. Music by Chel Hamilton ... Read more

27 Oct 2024

10 MINS

10:15

27 Oct 2024

#62

Relaxing Mindfulness Meditation 😌

This meditation is the first of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This episode is brought to you by Honeylove. Use our exclusive link to get 20% off at <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> . Find your perfect fit today and treat yourself to the best bras while saving 20%! Music by Chel Hamilton ... Read more

21 Oct 2024

11 MINS

11:58

21 Oct 2024

#61

Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> today! Music by Chel Hamilton ... Read more

14 Oct 2024

07 MINS

07:32

14 Oct 2024

#60

Drain Away Negativity

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. 🚿 Then step into the awesome, amazing, human you are with joy, light, and love! ✨💕 Back from the archives by listener request. This episode is brought to you by Factor. Head to <a href="http://factormeals.com/minis50"> [http://factormeals.com/minis50] (http://factormeals.com/minis50) </a> and use CODE minis50 to get 50% off your first box plus 20% off your next month! ... Read more

30 Sep 2024

09 MINS

09:54

30 Sep 2024

#59

Fireworks for Frustration Meditation

This meditation includes modifications for both a quiet, sitting meditation as well as a standing up and getting a little crazy (movement) meditation. Got frustration, extra energy, fear, tension, and/or anxieties? Let's turn them into fireworks and set yourself free! This episode is brought to you by Honeylove. Use our exclusive link to get 20% off - <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> to find your perfect fit today. Music by Chel Hamilton ... Read more

23 Sep 2024

07 MINS

07:32

23 Sep 2024

#58

🌲 Forest Immersion [w/ 3 min silent practice] 🌳

This episode is brought to you by BetterHelp. Rediscover your curiosity, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month! ... Read more

15 Sep 2024

09 MINS

09:59

15 Sep 2024

#57

Sweeter Sleep [Extended Mini + White Noise]

Every time this episode leaves the feed so many people request it to come back 💕 Enjoy this special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Shopify. Sign up for your one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) today and start using the same store system used by Allbirds, Cotopaxi, and more! ... Read more

09 Sep 2024

21 MINS

21:17

09 Sep 2024

#56

Relaxing Jacuzzi Bubbles of Calm

Relax into the feeling of a warm bubbling jacuzzi, or a bubbling cool spring, with all of the calm and none of the need to get wet. Bubble away stress, worries, and discomfort with this calming meditation for your body and mind. Episode brought to you by Skylight Calendar. Get $40 off a Skylight Calendar at <a href="http://skylightcal.com/minis"> [http://skylightcal.com/minis] (http://skylightcal.com/minis) </a> Music by Chel Hamilton ... Read more

27 Aug 2024

11 MINS

11:06

27 Aug 2024

#55

Belly Breathing Meditation

By changing your breathing you change the message your body is sending to your mind. When we are anxious or stressed out we rarely, if ever, breathe deeply. Instead we tend to shallow-breathe up into our shoulders and chest ... which "tells" our mind we are anxious, scared, or stressed. As a previous panic attack and generalized anxiety sufferer I know from personal experience this deep belly breathing meditation for anxiety works really, really well. This episode is brought to you by HoneyLove. Get 20% OFF @honeylove by going to <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today #honeylovepod ... Read more

19 Aug 2024

07 MINS

07:00

19 Aug 2024

#54

From Fear to Fun! 🎡

Take a deep breath and let this guided meditation gently guide you from the state of fear into creating more fun and excitement instead. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

12 Aug 2024

07 MINS

07:13

12 Aug 2024

#53

Releasing Grief, Sadness, and Upset

Whether you are in the rough of it, or in "shut it down survival mode," this is a very gentle meditation to support you. Breathe into your own inner spaciousness, and release feelings, thoughts, and sensations without judgement during this soft, soothing, guided meditation. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today #honeylovepod Music by Chel Hamilton ... Read more

05 Aug 2024

12 MINS

12:48

05 Aug 2024

#52

The Un-naming Practice [Eyes Open Meditation]

Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

29 Jul 2024

08 MINS

08:07

29 Jul 2024

#51

Letting Go of Fear

You can also use this meditation for letting go of other things like anxiety, anger, overwhelm, and sadness. A simple but powerful 2 step process you can use anytime, anywhere. This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today #honeylovepod Music by Chel Hamilton ... Read more

22 Jul 2024

09 MINS

09:56

22 Jul 2024

#50

Dreaming Into Being

Human history is full of examples of “impossibilities” becoming reality. Is there a BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those you care for, and our world - with this possibility and manifestation focused guided meditation. Brought to you by BetterHelp. Stop comparing and start focusing, with BetterHelp today. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

15 Jul 2024

10 MINS

10:08

15 Jul 2024

#49

Clarity Meditation Visualization

Visualization meditations are powerful tools you can use to create your future with strength, clarity, and purpose. This meditation is focused on helping you have a deeper sense of ease and joy in the process of putting it all together - whatever you choose for you! 💕 This episode is brought to you buy Honeylove. Get 20% OFF @honeylove by going to <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today #honeylovepod ... Read more

17 Jun 2024

11 MINS

11:44

17 Jun 2024

#48

From Negative Feelings to Pure Flow

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief, and even full-on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

09 Jun 2024

10 MINS

10:25

09 Jun 2024

#47

Evening "Clearing" Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. 😁 This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

03 Jun 2024

10 MINS

10:00

03 Jun 2024

#46

Backyard Chill Vibes Meditation

Let overwhelm, frustration, sadness, and worry drain away as you breath in that fresh cut grass feeling... and/or drift way in a hammock under the green leaves and soft blue summer sky with this guided meditation. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order at <a href="http://JenniKayne.com%20"> [http://JenniKayne.com] (http://JenniKayne.com) </a>when you use code MINIS at checkout. Let getting dressed be one less thing to worry about. Embrace your summer aesthetic with Jenni Kayne! Music by Chel Hamilton ... Read more

27 May 2024

08 MINS

08:50

27 May 2024

#45

You Are Enough [Affirmation Meditation]

Back by listener request :-) You can do this one relaxing with your eyes closed, or even while taking a walk. We will start with our imagination of "easy to love" things, then move to items in our world, before finally returning our attention to ourselves. You are enough. Just as you are. Right here. Right now. This episode is brought to you by BetterHelp. Get it off your chest, with BetterHelp. Visit <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

20 May 2024

11 MINS

11:56

20 May 2024

#44

Chronic Pain Easing Meditation

Wash away physical or emotional discomfort with this relaxing meditation today. Can also be used as a deep relaxer for those who aren't experiencing chronic pain. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

13 May 2024

11 MINS

11:49

13 May 2024

#43

Melt Away Tension

You can do this one sitting up, or laying down. Melt away the anxiety. Let the tension or negativity feelings ooze out of your body. Reset yourself to a calmer, clearer YOU with this guided meditation today. This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! Music by Chel Hamilton ... Read more

05 May 2024

09 MINS

09:10

05 May 2024

#42

Releasing into Ease

Guided breath meditation along with 3 minutes of practice on your own with just music. Release into ease and presence with this brand new meditation from Chel. This episode is brought to you by BetterHelp. Find your social sweet spot, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

29 Apr 2024

10 MINS

10:40

29 Apr 2024

#41

Self Care Mini Break 💆🏻‍♀️

Did you know that self care can actually be as simple as taking a few minutes to purposefully breathe, and release? I for SURE needed to do this practice this week. Join me in a simple but powerful self care mini break today! 🤗💕 This episode is brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> now to grow your business–no matter what stage you’re in! ... Read more

08 Apr 2024

10 MINS

10:42

08 Apr 2024

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#70

Overcoming Loneliness 🤗

#69

Hammock of Relaxation

#68

Calming Anxiety in Anxious Times

#67

Quick De-Stressor for the Holidays

#66

Let Worries and Stress Drift Away...

#65

Blessings Meditation for Freedom

#64

Mindfulness Sitting Meditation

#63

Mindfulness Walking Meditation 🚶🏻‍♀️

#62

Relaxing Mindfulness Meditation 😌

#61

Box Breathing for Anxiety and Stress

#60

Drain Away Negativity

#59

Fireworks for Frustration Meditation

#58

🌲 Forest Immersion [w/ 3 min silent practice] 🌳

#57

Sweeter Sleep [Extended Mini + White Noise]

#56

Relaxing Jacuzzi Bubbles of Calm

#55

Belly Breathing Meditation

#54

From Fear to Fun! 🎡

#53

Releasing Grief, Sadness, and Upset

#52

The Un-naming Practice [Eyes Open Meditation]

#51

Letting Go of Fear

#50

Dreaming Into Being

#49

Clarity Meditation Visualization

#48

From Negative Feelings to Pure Flow

#47

Evening "Clearing" Meditation

#46

Backyard Chill Vibes Meditation

#45

You Are Enough [Affirmation Meditation]

#44

Chronic Pain Easing Meditation

#43

Melt Away Tension

#42

Releasing into Ease

#41

Self Care Mini Break 💆🏻‍♀️