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Meditation Minis Podcast podcast

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Meditation Minis Podcast

By Chel Hamilton  

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more . Want to meditate but just don’t think you have the time, or mental focus, to do it? This is the show for you. Most of these meditations are just 10 minutes - sometimes less! Soothe your stress away with this Award Winning guided meditation podcast by Hypnotherapist Chel Hamilton today. Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular religious ideology. Every effort is made to present the meditation techniques in this podcast series in a non-dogmatic, non-religious based way. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car. Stay safe :-) For more information and subscription options visit: https://meditationminis.com

 

#70

Connecting Love Over Distances

Feeling all the feels of being intertwined and totally connected with those we love - no matter how far the distances may be. That's what this meditation brings us into the space of... This episode is brought to you by the best clean products I have found to help keep me healthy and maintain my glow - Orgain! Save 20% off your first order. PLUS when you subscribe, you can save even more. Go to [http://tryorgain.com/minis20] (http://tryorgain.com/minis20) Support the show and get 20% off your first order today! ... Read more

22 Nov 2020

10 MINS

10:19

22 Nov 2020


#69

Negativity Blocker Meditation

How would it feel to have a "super power" that allows you to be more and more blocked to the negative stuff that comes at you in life. This meditation speaks to your subconscious mind to help you become more and more blocked to the negative, and open to the positive in life. ... Read more

16 Nov 2020

08 MINS

08:00

16 Nov 2020


#68

Sweeter Sleep [extended mini]

A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! ... Read more

14 Nov 2020

20 MINS

20:00

14 Nov 2020


#67

Ben's Healing Orb Meditation

Ben and his little brother sometimes join their mom in listening to the Meditation Minis. Ben recently started making his own short meditations and sharing them with his mom. His mom shared this one with me, and I loved it so much I asked her permission to share it on the show. Join me in a Healing Orb meditation for love and for our planet with our extra special episode host - 12 year old Ben! ... Read more

12 Nov 2020

03 MINS

03:41

12 Nov 2020


#66

Drain Away Negativity and Step Into Awesome You

Let go of tension, fears, anger, and negativity. Let it run down the morning drain. Then step into the awesome, amazing, human you are with joy, light, and love! This episode is brought to you by Acorn.TV - Get a FREE MONTH of totally binge-able shows from Britain, Australia, Canada, and more! Visit http://Acorn.TV and use the CODE: MINIS at check out. ... Read more

09 Nov 2020

10 MINS

10:13

09 Nov 2020


#65

Healthier 🥗 Eating 💚 [from the archives]

Back by repeated listener request! 😊Get relaxed, let go of past mistakes, and get energized to make better choices around food and drinks moving forward.🥗🥛 Choosing the kinds of food 🥘🥬in the amounts you know make you feel good now and later too. This is not about weight (but it can help with that too) - its about choosing energy and vitality for you! 💪🥰🎉 💚 ... Read more

27 Oct 2020

09 MINS

09:18

27 Oct 2020


#64

Melt Away Tension, Anger and Irritation

Feeling stressed, angry, unsure, or tense? Melt it away into a place of inner peacefulness with this week's meditation. This week is brought to you by Orgain, Get 20% off (or even more when you subscribe) at [http://tryorgain.com/minis] (http://tryorgain.com/minis) today ... Read more

26 Oct 2020

11 MINS

11:59

26 Oct 2020


#63

Rain of Relaxation

Starting from the top of our heads... relaxing... letting go of tension, worries, and stress. Letting the water of the rain, or the spray of the shower, relax us away... ... Read more

12 Oct 2020

09 MINS

09:15

12 Oct 2020


#62

Mellow Movement Meditation

Creating a little movement with the breath leads to flow, centeredness, and feeling very chill. If you are someplace where moving your arms while listening would seem weird or awkward you can totally do this movement meditation by moving your hands, or fingers, or even your toes! That said... for the full effect try it standing up and moving your arms at least to elbow height. Ready to get into mellow flow? Listen now! :-) ... Read more

30 Sep 2020

07 MINS

07:52

30 Sep 2020


#61

Letting Go of Anxiety

While this meditation focuses on anxiety you can substitute ANY perceived negative feeling - anger, frustration, lack of focus, lack of clarity, etc. Pick one and any time I say "anxiety" in this week's meditation just say your word in your mind instead - and let it go... ... Read more

24 Sep 2020

08 MINS

08:31

24 Sep 2020


#60

Support and Power Meditation

How might it feel for you to get relaxed while at the same time imaging being fully supported by the power of the earth, of the planet...? Find out with this power meditation of trust, support, and letting go... ... Read more

13 Sep 2020

07 MINS

07:34

13 Sep 2020


#59

Gentle Meditation for Stress and Anxiety [from the archives!]

This soft, gentle, meditation is back by request from the archives. It's a great meditation choice for when you want to soothe away your anxiety and stress. It's also a good one to help you relax before sleep. Take breath and dip into it now... ... Read more

12 Sep 2020

09 MINS

09:17

12 Sep 2020


#58

The Path of Feelings to Flowing Centeredness

This practice is especially powerful to use when we are experiencing anxiety, tension, irritation, sadness, grief and even full on anger. That said... it's a great idea to practice it several times on less "amped up" feelings first! :-) ... Read more

08 Sep 2020

08 MINS

08:47

08 Sep 2020


#57

Relaxing into Calming Deepness

Need to totally relax and release stress and anxiety? Or maybe you are having a hard time falling asleep or getting BACK to sleep? This episode works for it all. Need to "stress dump" and then get on with your day? Listen while sitting in a chair. Want to go to sleep or get back to sleep? Listen in your bed and melt into to soothing relaxation of your inner deepness... ... Read more

30 Aug 2020

10 MINS

10:49

30 Aug 2020


#56

3 Things Gratitude Practice

Study after study shows it - cultivating Gratitude is the KEY to creating happiness and joy in our selves and lives. If you like this week's meditation and want more Gratitude-Focused guided meditations then check out the WEEK of Gratitude happening at the MORNING Meditation Minis podcast today: https://MorningMeditationMinis.com/gratitude ... Read more

24 Aug 2020

07 MINS

07:09

24 Aug 2020


#55

Soothing Pain Release Meditation

This meditation for pain release can help both with new injury pain as well as the more chronic types. Some people even love to use it for soothing painful emotions like anger, frustration, and sadness. Like many people I experience chronic pain (mine is due to a car accident from many years ago). This is one of the practices I use to soften and release my pain when it builds up. Of course some days (and weeks) are better than others so it's always great to have a go-to when we need it. ... Read more

16 Aug 2020

09 MINS

09:50

16 Aug 2020


#54

Creating More Connection

Get a sample of Chel's new Morning Meditation Minis show when you dive into this week's "regular" minis show. This meditation is all about exploring what connection means to you, and making space for you to come up with some ideas of actions you might take to create even deeper, more consistent connections in your life. To get TWO MORE of Chel's meditations on connection SUBSCRIBE TO HER NEW SHOW at [http://MorningMeditationMinis.com] (http://MorningMeditationMinis.com) Have an amazing week! ... Read more

10 Aug 2020

05 MINS

05:58

10 Aug 2020


#53

Tension and Frustration Release

You can do this meditation sitting or standing, eyes open or eyes closed - but no matter how you do it be ready to move/stretch/wiggle your body (a bit) and breath! The perfect irritation and frustration release meditation for physical, emotional and/or mental tension. This episode is brought to you with love from both Chel and Skillshare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at [http://Skillshare.com/minis] (http://skillshare.com/minis) And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way. ... Read more

03 Aug 2020

09 MINS

09:00

03 Aug 2020


#52

Deep Softening Calm

Once you have done this calming practice a few times you will find it becomes a tool you can access within a few moments of even your most stress-filled, anxious moments or days. Enjoy! ... Read more

22 Jul 2020

07 MINS

07:48

22 Jul 2020


#51

Calm in the Eye of the Storm [REBOOTED]

Back from the archives by listener requested. Rebooted and remastered. The imagery in this meditation will support you in learning how you can be the calm space in any of life's storms - whether the storm be in the world around you, or in your own inner thoughts and feelings. ... Read more

16 Jul 2020

06 MINS

06:22

16 Jul 2020


#50

Dreaming Into Being

Human history is full of examples of "impossibilities" becoming reality. What is the BIG DREAM you have your yourself? What is the BIG DREAM you have for those you care for? What is the BIG DREAM you have for the world? Enter into the place of dreaming a new being for you, those your care for, and our world, with this possibility focused guided meditation. ... Read more

08 Jun 2020

08 MINS

08:23

08 Jun 2020


#49

Releasing Fire for Greater Inner Strength

No matter how big or small the things are we are moving to create in the world when we come from a place of Unwavering Inner Centeredness we are POWERFUL. This practice guides you in releasing any anger, frustration, or self righteousness that may be in the way of you claiming the total depth of your true power. ... Read more

31 May 2020

09 MINS

09:17

31 May 2020


#48

Waterfall Pool of a New You

Relax into transformation with this meditation. Let the forest, waterfall, and a relaxing pool of water help you release stress and doubts. (It can even help with transforming your body to let go of excess weight if you imagine it while in the waterfall pool.) Emerge renewed as a new you with this special guided meditation from the Meditation Minis Archive. ... Read more

29 May 2020

09 MINS

09:38

29 May 2020


#47

Calming Anxiety in Anxious Times

I used to get panic attacks. It's been over a decade since I have had one. But with us starting to venture forth from our homes I have had those old anxious feelings being to flare up. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. :-) ... Read more

28 May 2020

09 MINS

09:05

28 May 2020


#46

Breathing Into "What Is"

The ability to be fully present in the moment - no matter what our thoughts and feelings may be - is powerful and life changing. Breathing into "what is" while staying calm and centered will support you in growing your inner strength, calm, and happiness. ... Read more

21 May 2020

09 MINS

09:15

21 May 2020


#45

Stress Free Centered Space

Clear, stress free, calm, centeredness. The space between action and non-action. Between holding on and letting go. A place of breath, creation, and utter calm. This episode is brought to you by SkillShare. Get 2 MONTHS of PREMIUM MEMBERSHIP while you explore your creativity at [http://Skillshare.com/minis] (http://Skillshare.com/minis) And along with classes you also get access to a community with similar interests to provide you support and encouragement along the way! ... Read more

18 May 2020

09 MINS

09:54

18 May 2020


#44

Buffalo In The Storm

Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm. ... Read more

11 May 2020

06 MINS

06:26

11 May 2020


#43

Walking Meditation [INDOORS]

Move and meditate. Walk and chill. All you need is 4-5 feet of space in one direction. Listen for some "twists" that you can use to meditate while getting more exercise indoors too - if you choose. Thank you listener Leslie for your "walking meditation" request. This time we are staying inside. But next time we might take it outdoors. (Socially responsibly distancing of course!) Also... consider checking out the NEW PODCAST: Social Distance Assistance with momma Kelly and 8 year old June at [https://www.npr.org/podcasts/834197366/social-distance-assistance] (https://www.npr.org/podcasts/834197366/social-distance-assistance) - SO GOOD! ... Read more

01 May 2020

07 MINS

07:42

01 May 2020


#42

Self Care for Stressful Times

This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute. Please share this special episode with any of our frontlines caregivers you know - nurses, doctors, police, fire, EMT, hospital staff, etc. Find out more about this episode - and get two MICRO meditation audios for free - at [https://meditationminis.com/nnty] (https://meditationminis.com/nnty) When the world feels like it has turned upside down it's important to take some time for self care. And if you are one of our loved ones on the FRONT LINES of this pandemic - it's even more critical you do! This is an extra special episode inspired by Nurse Practitioner Amy Dix, and brought to you by Meditation Minis in partnership with Dr. Samuel Hunter of NeuroNexus, and the Advanced Neurosciences Institute. ... Read more

20 Apr 2020

10 MINS

10:46

20 Apr 2020


#41

Beach 🏝️of Peaceful ☀️ Warmth

Escape with me to a ☀️warm beach 🏝️in the summertime. Let the sound of the waves 🌊 wind, seagulls, and children playing in the distance relax you away from the fear and worries of today. Return from this meditation feeling centered ⚖️ stronger 💪 and ready to take on whatever the rest of your day may bring! 😌 ... Read more

13 Apr 2020

09 MINS

09:02

13 Apr 2020