Meditation Minis Podcast podcast

Meditation Minis Podcast

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention...like driving your car.

 

#70

💆🏻‍♀️ Jaw Neck Shoulder Tension Releaser

Back by request 😊  Are you a jaw clench-er? Find your shoulders super tight on the reg? Use this full body Progressive Relaxation meditation with extra melty focus on any tension you hold in your jaw, neck, and/or shoulders meditation to re-program your ability to release those things with greater ease. Find your new uniform at Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout at <a href="http://JenniKayne.com"> [http://JenniKayne.com] (http://JenniKayne.com) </a> today. And let getting dressed be one less thing to worry about! ... Read more

25 Mar 2024

11 MINS

11:56

25 Mar 2024


#69

Healing Flower Meadow

Relax into glowing, flowing, healing energy in a field of your favorite color of flowers. Let the glowing flow wash away cares, stress, and worries while you lie back on the grass in your mind. This episode is brought to you by BetterHelp. Visit <a href="http://BetterHelp.com/minis%20"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a>today to get 10% off your first month. Learn to make time for what makes you happy, with BetterHelp. ... Read more

18 Mar 2024

10 MINS

10:42

18 Mar 2024


#68

Floating in Stars for Anxiety and Stress

This is one of my favorite go to practices for creating a deep sense of serenity. Bonus is once you know how to "get there" it begins to become NATURAL to go there in a few breaths anytime you need. Of course for an even deeper experience you can always come back and listen to this guided meditation in its entirety again. Enjoy the deep mind relaxation in this guided meditation. This episode is brought to you by Honeylove. Treat yourself to the best bras on the market and save 20% Off at <a href="http://honeylove.com/minis"> [http://honeylove.com/minis] (http://honeylove.com/minis) </a> today! ... Read more

18 Mar 2024

11 MINS

11:57

18 Mar 2024


#67

Soothe Away Anxiety and Stress

Release any anxieties, stress, anger, fears, discomfort, or sadness you may feel - without having to ignore or repress them. Instead we are going to rock and comfort them away with acceptance and love. Breathe, be, release, with love. 💕 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton ... Read more

11 Mar 2024

11 MINS

11:01

11 Mar 2024


#66

Sunset of Calm 🌅

Relax, center, and connect to the space within and above with this week’s meditation of calm. Sunset to star-rise. With love… 🙂 Back by request from the archives! This episode is brought to you by Quince . Indulge in affordable luxury! Go to <a href="http://quince.com/minis"> [http://quince.com/minis] (http://quince.com/minis) </a> for free shipping on your order and 365-day returns.  Music by Chel Hamilton ... Read more

04 Mar 2024

10 MINS

10:34

04 Mar 2024


#65

Creating Better Evening Transitions

Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to <a href="http://cookunity.com/minis"> [http://CookUnity.com/minis] (http://CookUnity.com/minis) </a> or enter code MINIS before checkout for 50% off your first week. ... Read more

26 Feb 2024

09 MINS

09:40

26 Feb 2024


#64

Tranquility for Sleep Meditation 😴

A meditation to help you relax into sleep. I hope you find this 15 minutes of sleep meditation that fades out at the end helpful for supporting better rest. This episode is brought to you by Jenni Kayne. Our listeners get 15% off your first order when you use code MINIS at checkout. Visit<a href="http://jennikayne.com"> [http://jennikayne.com] (http://jennikayne.com) </a> today. Let getting dressed be one less thing to worry about. ... Read more

19 Feb 2024

16 MINS

16:46

19 Feb 2024


#63

3 Minute Meditation for Confidence

A quick lift for your confidence! (Listen as many times as you need) This 3 minute meditation is there to give your confidence an extra nudge in the right direction. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) (all lowercase) now to grow your business – no matter what stage you’re in! ... Read more

19 Feb 2024

04 MINS

04:17

19 Feb 2024


#62

You Are Amazing 💕 [Affirmation Meditation]

Affirmation meditations can be a powerful way to shift your mind, mood, and outlook on your day. Experience a more confident, centered YOU and be reminded that you ARE amazing. 💕 Meditation Minis is sponsored by BetterHelp. Become your own soulmate, whether you’re looking for one or not. <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month.  Music by Chel Hamilton ... Read more

12 Feb 2024

08 MINS

08:22

12 Feb 2024


#61

Negativity Blocker: Affirmation Meditation

This short series of 2 meditations are to to help us become more and more blocked to the negative and open only to the positive... each and every day, in so many (awesome!) ways. 😊 Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at [http://shopify.com/minis] (http://shopify.com/minis) (all lowercase) now to grow your business – no matter what stage you’re in! Music by Chel Hamilton ... Read more

22 Jan 2024

09 MINS

09:11

22 Jan 2024


#60

Negativity Blocker: Bubble and Shield 🫧🛡️

This is one of two powerful little meditations in this short series to help us become more and more blocked to the negative and open only to the positive! Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to <a href="http://CookUnity.com/minis"> [http://CookUnity.com/minis] (http://CookUnity.com/minis) </a> or enter code MINIS before checkout for 50% off your first week. Music by Chel Hamilton ... Read more

22 Jan 2024

08 MINS

08:59

22 Jan 2024


#59

Comfortable In Your Own Skin Meditation

This episode is brought to you by Quince. Get affordable luxury with Quince! Go to <a href="https://Quince.com/minis"> [https://Quince.com/minis] (https://Quince.com/minis) </a> for free shipping on your order and 365-day returns. ... Read more

15 Jan 2024

10 MINS

10:42

15 Jan 2024


#58

Mistakes As Opportunites

... to do things better the next time! 😁 This meditation is a bit faster paced and energetic in it's tone and timing. It's also a bit more "self hypnosis" to support you in making the changes to letting go of past mistakes by using them as a catalyst for better (subconscious mind) future outcomes. This episode is brought to you by BetterHelp. Visit <a href="https://BetterHelp.com/minis"> [https://BetterHelp.com/minis] (https://BetterHelp.com/minis) </a> today to get 10% off your first month - and celebrate the progress you’ve already made! Music by Chel Hamilton ... Read more

08 Jan 2024

10 MINS

10:15

08 Jan 2024


#57

Relaxed And On Track Meditation

1) First we get relaxed... 2) then a gentle letting go of the voices of doubt and perfectionism and 3) stepping into a calm "can do this" attitude to bring back with us into our day. That's the "Relaxed, and on track" meditation. 😌 Episode brought to you by Jenni Kayne. Get 15% off your first order when you use code MINIS at checkout. <a href="https://JenniKayne.com"> [https://JenniKayne.com] (https://JenniKayne.com) </a> CODE: MINIS and let getting dressed be one less thing to worry about! ... Read more

08 Jan 2024

11 MINS

11:48

08 Jan 2024


#56

🚪 Doors Of Choice [fixed]

Unsure about a choice you have/need to make? Which decision is the best one for you? This meditation will help you get clearer about which choice to make and which path to take. 💕 This episode is brought to you by Wild Health.  Get 20% off the cost of membership with code MINIS today at <a href="http://WildHealth.com/minis"> [http://WildHealth.com/minis] (http://WildHealth.com/minis) </a> and use code MINIS at checkout.  ... Read more

01 Jan 2024

11 MINS

11:07

01 Jan 2024


#55

Healing & Sleep Meditation [with White Noise Fan]

Extra long for going to sleep with, or just deeply relaxing for any period of time you choose. On this episode I share with you the box fan/white noise I listen to at night as I sleep to support with deeper, healing, sleep. Episode brought to you by Quince. Go to [http:/Quince.com/minis] (http://quince.com/minis) for free shipping on your order and 365-day returns! Music by Chel Hamilton ... Read more

25 Dec 2023

40 MINS

40:31

25 Dec 2023


#54

Breath Gratitude Meditation

Simple yet powerful. Just repeat the words silently in your mind and see what happens... :-) Episode brought to you by Cook Unity. Experience chef-quality meals every week delivered right to your door. Go to <a href="http://CookUnity.com/minis"> [http://CookUnity.com/minis] (http://CookUnity.com/minis) </a> or enter code MINIS before checkout for 50% off your first week! ... Read more

25 Dec 2023

09 MINS

09:47

25 Dec 2023


#53

Buffalo In The Storm Meditation

This is one of the most popular meditations from the show back from the archives. It's a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by BetterHelp. In the season of giving, give yourself what YOU need – with BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. ... Read more

18 Dec 2023

08 MINS

08:03

18 Dec 2023


#52

Removing Negative Thoughts

This meditation will support you in removing negative thoughts and feelings from your body and mind. This guided meditation is useful anytime of the day like to "reset" your thoughts and mind. Episode brought to you by OneSkin. The New Year is approaching! Get 15% off at <a href="http://oneskin.co"> [http://oneskin.co] (http://oneskin.co) </a> with code: MINIS. Age healthy with OneSkin. ... Read more

11 Dec 2023

09 MINS

09:41

11 Dec 2023


#51

Inner Peace for the Holidays Meditation

Holidays can be crazy. And it seems like they almost always bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering! Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> (all lowercase) today! ... Read more

11 Dec 2023

12 MINS

12:03

11 Dec 2023


#50

5 Minutes to 20 Minutes Meditation

How much time do you want to spend today? 5 minutes guided relaxation? 10, 15, or 20 in silent drifting inner space? 20 plus to fall asleep to? This episode has you covered. After the first 5 minutes it will be just music... until a soft voice tells you the time, and gives you to choice to stay in the shift... or open your eyes. Gift yourself and your loved ones the best gift of all - Jenni Kayne. Our listeners get 15% off your first order when you use CODE: MINIS at <a href="http://jennikayne.com"> [http://jennikayne.com] (http://jennikayne.com) </a> - Let getting dressed be one less thing to worry about. Music by Chel Hamilton ... Read more

04 Dec 2023

23 MINS

23:42

04 Dec 2023


#49

Source for Connections

Relax, and create the feeling of connections deeper and broader with this free guided meditation today. Episode brought to you by Wild Health. Wild Health is generously extending Meditation Minis listeners 20% off the cost of membership with code MINIS... go to <a href="http://WildHealth.com/minis"> [http://WildHealth.com/minis] (http://WildHealth.com/minis) </a> today Music by Chel Hamilton ... Read more

27 Nov 2023

07 MINS

07:09

27 Nov 2023


#48

Drama Busting Meditation 🎭

This week's meditation guided you to experience a tool to help you "bust up" dramas - whether in your family system, work place, or even school. No longer taking the drama personally will set you free from the triggers so you can be more of who you want to be in the world. Episode brought to you by Shopify. Sign up for a one-dollar-per-month trial period at <a href="http://shopify.com/minis%20"> [http://shopify.com/minis] (http://shopify.com/minis) </a>to grow your business–no matter what stage you’re in. Music by Chel Hamilton ... Read more

20 Nov 2023

09 MINS

09:05

20 Nov 2023


#47

Doorways of Breath...

What if there were a meditation practice that you could quickly do any time you walk through a doorway? Something that could immediately re-center and calm you no matter what your day brings? This guided meditation will anchor that in for you... This episode is brought to you by BetterHelp Online Counseling. Meditation Minis listeners get 10% off your first month at <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today. ... Read more

13 Nov 2023

12 MINS

12:17

13 Nov 2023


#46

Meditation for Creative Flow

This episode is brought to you by Indeed. Start hiring NOW with a $75 SPONSORED JOB CREDIT to upgrade your job post at <a href="http://indeed.com/minis"> [http://indeed.com/minis] (http://indeed.com/minis) </a> Offer good for a limited time Music by Chel Hamilton ... Read more

13 Nov 2023

10 MINS

10:24

13 Nov 2023


#45

🌞Morning Meditation for Focused Positivity

Start (or re-start) your day with this mindful, power-filled, positive focus for your day - in whatever way that is for you and what you are up to! Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to [http://UncommonGoods.com/minis] (http://uncommongoods.com/minis) Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary.  ... Read more

06 Nov 2023

09 MINS

09:32

06 Nov 2023


#44

Power of Calm Meditation

Engage your own "power of calm" with this meditation today. Together we will bring in the light/energy of calm and then anchor it into our bodies and minds with a small variety of mantras/words that we can use to reactivate the power whenever we need to in our day. ⚡️ This episode is brought to you by BetterHelp. Make your brain your friend, with BetterHelp. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

29 Oct 2023

12 MINS

12:17

29 Oct 2023


#43

White Noise Meditation

Why do some people listen to "white noise" to help them sleep? Because it helps mask the noise of the world around them. This can also support you in silencing the chatter in your mind in order to reach a deeper, more expansive, relaxed, clarity of mind. Episode brought to you by Quince. Get affordable luxury with Quince! Go to http://Quince.com/minis for free shipping on your order and 365-day returns. Music by Chel Hamilton ... Read more

22 Oct 2023

11 MINS

11:44

22 Oct 2023


#42

Forest Grove 🍃 Immersion [w/ 3min Silent Practice]

This meditation is extra effective with earbuds or headphones. Close your eyes and hear the gentle sounds of the deep forest surround you while you relax, let go of stress, and practice just being present with the sounds and music all around you. Episode brought to you by Uncommon Goods. To get 15% off your next gift, go to http://UncommonGoods.com/minis Don’t miss out on this limited time offer! Uncommon Goods. We’re all out of the ordinary. Music by Chel Hamilton ... Read more

22 Oct 2023

10 MINS

10:12

22 Oct 2023


#41

Powerful DEEP Meditation Practice

This "eyes open, eyes closed" meditation is designed to support you in getting to a deeper state in your practice. Because of the nature of this technique it’s especially important that you only listen to this episode when you are in a place you are 100% safe to close your eyes. Episode brought to you by Uncommon Goods. Get 15% off your next gift at [http://uncommongoods.com/minis] (http://uncommongoods.com/minis) Don't miss out on this limited time offer. Uncommon Goods - We’re all out of the ordinary. ... Read more

15 Oct 2023

09 MINS

09:32

15 Oct 2023