Meditation Minis Podcast

Balance isn't a fixed point you reach and hold — it's a rhythm. Using the image of a grand... more

Notice you've wandered down a dark, negative thought path — again? This meditation uses a ... more

This meditation builds you a personal mental safe haven — a place you can step into in sec... more

When everything feels chaotic and out of control, this visualization gives you one powerfu... more

This meditation goes straight to the source — using a hypnotic technique to pull up your e... more

If you've been carrying stress, guilt, old hurt, or low-level negativity around in your bo... more

No visualization required for this one. Just your breath and a sound. This simple ohm — or... more

Trying to change something but keep falling off the wagon? This meditation works with your... more

Helps release worry, frustration, and anger by distinguishing purposeful effort from unnec... more

Drift into deep relaxation as you imagine yourself gently sailing across a calm lake surro... more

Stand at the edge of a powerful, churning ocean and breathe in its energy as you release s... more

If you could learn just ONE thing to calm your mind — this is it. Inspired by teachings fr... more

If your body won’t relax… your mind won’t either. This quick, guided meditation (originall... more

Once you have done this calming practice a few times you will find it becomes a tool you c... more

This meditation helps you connect to your heart in a gentle, compassionate way, leaving yo... more

This is a great meditation for depression, as well as just feeling sad, down or "blue." Wh... more

Vent out negative thoughts and/or feelings like anger, fear, sadness, and stress so you ca... more

Here's an affirmation style meditation you can use to create (or REcreate) your own GOOD D... more

This is a great guided meditation to fall asleep to... or to use for deep relaxation. This... more

This meditation is meant to be used to fall asleep. That said, you can also use it as a de... more

Imagine the water washing away your stress, and filling you with energy for your day with ... more

Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the ... more

A meditation to overcome negativity in ourselves and in how others try to pull us down lik... more