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Meditation Minis Podcast

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Chel Hamilton | Meditation Minis

Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented in this podcast are from a wide variety of sources and do not subscribe to any particular ideology. Please do not listen to this meditation podcast or any other guided meditations while doing something that requires your complete attention… like driving your car.

#70

Calm Hope and Peace Meditation

Release stress, self doubt, worry and more - while ushering in greater calm, hope and peace with this gentle guided meditation today. This episode is brought to you by Indeed. Go to <a href="http://Indeed.com/minis"> [http://Indeed.com/mini] (http://Indeed.com/mini) s</a> today. Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Nick Fewings on Unsplash ... Read more

20 Mar 2023

10 MINS

10:36

20 Mar 2023

#69

Embracing Perceived Negative Feelings

Feeling tense, frustrated or overwhelmed? What if by learning to embrace/love the feelings we perceive/judge as being negative it helps us process them and not avoid or repress them? Give this meditation a listen and see for yourself what works or doesn't work about it for you. This episode is brought to you by BetterHelp. Visit <a href="http://BetterHelp.com/minis%20"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a>today to get 10% off your first month. Discover your deeper potential with BetterHelp today. Photo by Meruyert Gonullu from Pexels ... Read more

13 Mar 2023

10 MINS

10:25

13 Mar 2023

#68

Breaking the Boulders of Stress and Negativity

This episode is brought to you by BetterHelp. If you want to live a more empowered life, therapy can get you there. <a href="http://BetterHelp.com/minis">Visit [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton Photo by Mark Olsen on Unsplash ... Read more

20 Feb 2023

11 MINS

11:07

20 Feb 2023

#67

Box Breathing for Anxiety and Stress

Eyes open, or closed. Here's a quick and simple breathing meditation technique you can use in even the most anxiety-filled moments. It's also a great one to teach to your kids. In addition to the audio instructions you can also add a physical movement by tracing a square in the air in front of you. This episode is brought to you by Indeed. Find a great hire fast when you go to <a href="https://www.indeed.com/minis"> [https://www.indeed.com/minis] (https://www.indeed.com/minis) </a> Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Photo by Vincent LaVigna on Unsplash ... Read more

13 Feb 2023

07 MINS

07:25

13 Feb 2023

#66

😴 Sweeter Sleep [Extended Mini]

Back by request form the archives. 🤗 A special 20 minute "extended mini" to deeply relax, nap with, or fall asleep to... There's an intro, but no outro. Instead, the track just slowly fades away. Mixed with ambient sounds of fans, distant ocean rhythms, and even the ever so slight sound of people talking in the far, far distance from time to time. Enjoy! This episode is brought to you by Indeed. Find a great hire fast when you go to <a href="https://www.indeed.com/minis"> [https://www.indeed.com/minis] (https://www.indeed.com/minis) </a> Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Sergio Souza from Pexels ... Read more

06 Feb 2023

21 MINS

21:35

06 Feb 2023

#65

Calm Centered Breath Meditation

This meditation can be done with your eyes open, or closed. It's also a good one to use when walking. Breathing in, breathing out, releasing stress, and coming to a calmer more centered you! This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://betterhelp.com/minis"> [http://Betterhelp.com/minis] (http://Betterhelp.com/minis) </a> and get 10% off your first month. Music by Chel Hamilton ... Read more

30 Jan 2023

11 MINS

11:17

30 Jan 2023

#64

Reduce Anxiety Increase Flow [Eyes Open]

Have you ever heard the term "soft gaze?" Did you know it can calm you, center you, release anxiety and stress, AND put you into a chill flow state? Try this eyes open meditation for more flow and less stress today! This episode is brought to you by BetterHelp. Give online therapy a try at <a href="http://BetterHelp.com/minis"> [http://Betterhelp.com/minis] (http://Betterhelp.com/minis) </a> and get 10% off your first month. Music by Chel Hamilton Photo by Handy Wicaksono on Unsplash ... Read more

09 Jan 2023

09 MINS

09:38

09 Jan 2023

#63

A Meditation for Letting Things Go

This relaxing meditation will support you both now, and throughout the day, with letting things go which are causing you distress. Together we will breathe into letting "What Is" be what it is so we can have greater inner peace for ourselves regardless of what other people, places, things, institutions and ideals maybe (or may not) be doing. This episode is brought to you by StoryWorth. Give those you love a thoughtful, personal gift from the heart while preserving their memories and stories for years to come! Go to <a href="http://StoryWorth.com/meditation"> [http://StoryWorth.com/meditation] (http://StoryWorth.com/meditation) </a> and save $10 on your first purchase. Music by Chel Hamilton Photo by Jon Tyson on Unsplash ... Read more

23 Dec 2022

10 MINS

10:45

23 Dec 2022

#62

Letting In the Sparkling Light 🌟

Holiday lights 🎄, candles in a dark night 🕯️🕯️🕯️, the magic of the sparkling ✨... no matter what this year has brought us we CAN choose to fill up on the light. 🕯️🎄✨ This episode is brought to you by BetterHelp. Get matched with a professional therapist in 48 hours or less. Learn more and save 10% off your first month at <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today. Music by Chel Hamilton Photo by Lisa Fotios on [Pexels.com] (http://Pexels.com) ... Read more

19 Dec 2022

09 MINS

09:33

19 Dec 2022

#61

🎄 Holiday Inner Peace and Joy Practice

Back from the archives by listener request... Holidays always seem to bring up expectations of how they "should" and "shouldn't" look and feel. What if we use the next few weeks as an opportunity to practice really being with what IS in the present moment, and to find the JOY and LOVE in it...? Empowering. This episode is brought to you by BetterHelp. Learn more and save 10% off your first month at [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) today! Photo by Kevin Fitzgerald on Unsplash ... Read more

12 Dec 2022

11 MINS

11:20

12 Dec 2022

#60

Holiday De-Stressing Meditation

Back by listener request from the archives... and just in time for the stress this time of year often can bring to us. De-stress today with this quick but powerful guided meditation. This episodes is brought to you by Allbirds. This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at <a href="http://Allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a> today. 👟 💕 ☃️ 🏃🏻‍♀️ Photo by Lina Kivaka on [Pexels.com] (http://Pexels.com) ... Read more

11 Dec 2022

06 MINS

06:08

11 Dec 2022

#59

The "Interesting" Practice for More Calm and Ease

Learn this practice during this meditation, and then try using it throughout your regular day to see how much calm, detached, ease you can bring into your life more and more! Don’t miss out on this limited time offer. For 15% off your order go to <a href="http://UncommonGoods.com/minis"> [http://UncommonGoods.com/minis] (http://UncommonGoods.com/minis) </a> Uncommon Goods - we’re all out of the ordinary. Music by Chel Hamilton Photo by Pixabay ... Read more

05 Dec 2022

10 MINS

10:58

05 Dec 2022

#58

Sitting Mindfulness Meditation

Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this mindfulness meditation today. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> Music by Chel Hamilton Photo by Tracey Hocking on Unsplash ... Read more

28 Nov 2022

11 MINS

11:05

28 Nov 2022

#57

Walking Mindfulness Meditation 👣

You can do this indoors or outdoors. As long as you have a place where you can walk 5-8 steps in one direction this you can try out this mindfulness meditation walking practice - and see what you discover inside yourself! 💕 Help your family share their story this holiday season with StoryWorth. Go to <a href="http://StoryWorth.com/meditation"> [http://StoryWorth.com/meditation] (http://StoryWorth.com/meditation) </a> today and save $10 on your first purchase. Music by Chel Hamilton Photo by Andrea Piacquadio on [Pexels.com] (http://Pexels.com) ... Read more

28 Nov 2022

10 MINS

10:16

28 Nov 2022

#56

Relaxing Mindfulness Meditation

This meditation is one of three in a series of Mindfulness Meditation practices for you to try for yourself. And your can totally do this relaxing meditation laying down if you choose too. Learn more and experience the benefits of mindfulness meditation with this short series of guided meditations while letting go of your stress, cares, and concerns... 😁 This holiday season, get on their nice list when you shop the Allbirds Mizzle Collection. Discover your perfect pair at <a href="http://Allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a>today. Music by Chel Hamilton Photo by Hisu lee on Unsplash ... Read more

27 Nov 2022

11 MINS

11:57

27 Nov 2022

#55

A Meditation for Pain Relief

Release physical, emotional, or mental discomfort with this gentle yet powerful guided meditation practice. This episode is brought to you by BetterHelp. No waiting rooms. No traffic. No endless searching for the right therapist. Learn more and save 10% off your first month at [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) Music by Chel Hamilton Photo by Milada Vigerova on Unsplash ... Read more

14 Nov 2022

12 MINS

12:28

14 Nov 2022

#54

5 Minute Meditation 😌 [Guided Breathing + Mantra]

A 5 minute meditation guiding you into deep, slow, relaxing, centered, calm... and anchored into you with a simple mantra you can later use throughout your day to center, chill, relax, and calm you again. Total Zen You. 😌 This episode is brought to you by Indeed. Need to hire? You need Indeed. Visit <a href="http://indeed.com/minis"> [http://indeed.com/minis] (http://indeed.com/minis) </a> to start hiring now. Terms and conditions apply. Music by Chel Hamilton Photo by Ingrid Santana on [Pexels.com] (http://Pexels.com) ... Read more

14 Nov 2022

07 MINS

07:11

14 Nov 2022

#53

Many Ways... Many Roads...

Being open to new ideas and different possibilities creates freedom and ease.This meditation is a good for one either those times when you don't know what choice to make, or if you tend to think your way is the only "right" way to do something. 😁 It’s all about relaxing and remembering that as long as you are headed in a good, positive, direction there are so many ways to actually get there! Just answer 4 easy questions to get your free personalized quote instantly, by visiting <a href="http://gerberlifefamily.com/"> [http://GerberLifeFamily.com] (http://GerberLifeFamily.com) </a> - see web site for terms and restrictions ... Read more

07 Nov 2022

09 MINS

09:42

07 Nov 2022

#52

What Do You Want to Grow?

Just answer 4 easy questions to get your free personalized quote instantly, by visiting <a href="http://GerberLifeFamily.com"> [http://GerberLifeFamily.com] (http://GerberLifeFamily.com) </a> - see web site for terms and restrictions Music by Chel Hamilton Photo by Yan Krukov on [Pexels.com] (http://Pexels.com) ... Read more

31 Oct 2022

10 MINS

10:07

31 Oct 2022

#51

🌼 Healing Yellow Flowers Meditation

Years ago I worked with Lousie Hay and her favorite colored flowers for healing were yellow so this meditation is inspired by those sessions together. That said, if you want to change your color to pink or white or anything else you can totally substitute that color of your choice during the meditation. 💕 This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton Photo by TOMOKO UJI on Unsplash ... Read more

24 Oct 2022

10 MINS

10:45

24 Oct 2022

#50

Powerful Positive Passionate [ Affirmation Meditation ]

An affirmation style meditation you can do out loud or silently in your mind to create a powerful, positive, passionate day! Sign up for a FREE trial at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a>to start selling online today. 😁 Music by Chel Hamilton Photo by Philip Myrtorp on Unsplash ... Read more

24 Oct 2022

08 MINS

08:58

24 Oct 2022

#49

Relaxation Response Meditation

Breathing in a way to turns on your relaxation flow via your body's vagus nerve parasympathetic response. Less technical? Breath to get your calm chill flow on... 😁 Episode brought to you by Allbirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at <a href="http://Allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a> Music by Chel Hamilton Photo by Rodolfo Sanches Carvalho on Unsplash ... Read more

17 Oct 2022

10 MINS

10:15

17 Oct 2022

#48

🐯 Tigers Don't Struggle

This guided meditation is all about letting go of the need to struggle in life, while still putting in the effort to accomplish your goals and dreams. Effort is required for a passion-filled life of ever increasing success, where struggling keeps us stuck in mediocrity. Become the Tiger instead... 🐯 💕 This episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Photo by Mike Marrah on Unsplash This meditation was inspired by Stuart Wilde's story of the tiger in his book "Life was Never Meant to be a Struggle." Thank you Mr. Wilde! 💕 ... Read more

10 Oct 2022

10 MINS

10:22

10 Oct 2022

#47

Buffalo Strength and Centeredness

Back from the archives by request! This is a great meditation to increase strength and centeredness. Animal imagery is some of my personal mind-shifting favorite journeys. Feel the strength of the buffalo so you can better weather every storm... This episode is brought to you by Indeed. Find a great hire fast when you go to <a href="http://Indeed.com/minis"> [http://indeed.com/minis] (http://indeed.com/minis) </a> Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Photo by Vincent Ledvina on Unsplash ... Read more

10 Oct 2022

08 MINS

08:26

10 Oct 2022

#46

Unblocking with the "As If" Practice

Money? Love? Trust? Confidence? We all have those areas in our lives that can use a little unblocking from time to time and this weird little practice can get you there with more fun and ease! Get to know your loved ones better and preserve those special moments forever with StoryWorth. Right now, for a limited time, you can save $10 on your first purchase when you go to [http://StoryWorth.com/meditation] (http://StoryWorth.com/meditation) Music by Chel Hamilton ... Read more

03 Oct 2022

09 MINS

09:42

03 Oct 2022

#45

A Semi Guided Meditation [Reboot]

Breath focused semi-guided meditation. Breathing...drifting... centering... expansion... This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit <a href="http://betterhelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton ... Read more

26 Sep 2022

11 MINS

11:47

26 Sep 2022

#44

Evening Clearing Meditation

Relax and clear out the thoughts and emotions of your day with this evening "clearing"meditation. This meditation can also be used to "reset" your day any time you need. Grow your business, get full access to Shopify’s entire suite of features and start your FREE trial today at <a href="http://shopify.com/minis"> [http://shopify.com/minis] (http://shopify.com/minis) </a> Music by Chel Hamilton ... Read more

26 Sep 2022

10 MINS

10:34

26 Sep 2022

#43

Powerfully Making Changes

This week’s episode is back from the archives by listener request! Have you ever wished you could change how you feel or react in certain situations at work, with friends, or even with family? This meditation is a “3rd Person” modeling technique that can very quickly (and powerfully) help you be more of the person you want to be in those situations. This episode is brought to you by AllBirds. Hit the trails in the Allbirds Trail Runner SWT. Find your pair at <a href="http://Allbirds.com"> [http://Allbirds.com] (http://Allbirds.com) </a> today! From more confidence when public speaking, to be more patient with your kids, and even for not getting resentful around that person that in the past has always gotten you easily upset. While you can use this meditation podcast for all of these situations (and more) it’s best to focus on one scenario at a time. Once you experience change in that area, feel free to listen to this podcast again to change another area of your life as well. ... Read more

19 Sep 2022

08 MINS

08:19

19 Sep 2022

#42

Un-naming Practice [Eyes Open Meditation]

Back by request from the archives! Our brains love to chatter, comment and categorize things - which is great for when we are humans-doing.... but not so useful for creating much-needed moments of inner peace. This "Un-naming" practice is something to be done with your eyes open - making it a great centering tool we can use pretty much any time we are sitting, or walking. This podcast episode is sponsored by BetterHelp. When you want to be a better problem solver, therapy can get you there. Visit <a href="http://BetterHelp.com/minis"> [http://BetterHelp.com/minis] (http://BetterHelp.com/minis) </a> today to get 10% off your first month. Music by Chel Hamilton Photo by Sven Brandsma on Unsplash ... Read more

11 Sep 2022

08 MINS

08:34

11 Sep 2022

#41

Gentle Meditation Deepener Practice

This semi guided practice with multiple focal point choices is designed so you can use it time and time again to strengthen and deepen your inner meditative calm and sense of spaciousness. Episode brought to you by <a href="http://Indeed.com/minis"> [http://Indeed.com/minis] (http://Indeed.com/minis) </a> Terms and conditions apply. Cost per application pricing not available for everyone. Need to hire? You need Indeed. Music by Chel Hamilton Photo by Motoki Tonn on Unsplash ... Read more

11 Sep 2022

12 MINS

12:18

11 Sep 2022

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#70

Calm Hope and Peace Meditation

#69

Embracing Perceived Negative Feelings

#68

Breaking the Boulders of Stress and Negativity

#67

Box Breathing for Anxiety and Stress

#66

😴 Sweeter Sleep [Extended Mini]

#65

Calm Centered Breath Meditation

#64

Reduce Anxiety Increase Flow [Eyes Open]

#63

A Meditation for Letting Things Go

#62

Letting In the Sparkling Light 🌟

#61

🎄 Holiday Inner Peace and Joy Practice

#60

Holiday De-Stressing Meditation

#59

The "Interesting" Practice for More Calm and Ease

#58

Sitting Mindfulness Meditation

#57

Walking Mindfulness Meditation 👣

#56

Relaxing Mindfulness Meditation

#55

A Meditation for Pain Relief

#54

5 Minute Meditation 😌 [Guided Breathing + Mantra]

#53

Many Ways... Many Roads...

#52

What Do You Want to Grow?

#51

🌼 Healing Yellow Flowers Meditation

#50

Powerful Positive Passionate [ Affirmation Meditation ]

#49

Relaxation Response Meditation

#48

🐯 Tigers Don't Struggle

#47

Buffalo Strength and Centeredness

#46

Unblocking with the "As If" Practice

#45

A Semi Guided Meditation [Reboot]

#44

Evening Clearing Meditation

#43

Powerfully Making Changes

#42

Un-naming Practice [Eyes Open Meditation]

#41

Gentle Meditation Deepener Practice