<div>I used to get panic attacks. It’s been over a decade since I have had one. This episode shares some of the practice, and thought cultivations, I do to help keep me calm in times of rising discomfort, fear, and anxiety. I hope it helps you too. 🙂

This episode is brought to you by Uncommon Goods. To get 15% off your next gift, go to <a href="http://uncommongoods.com/minis%20"><strong><a href="http://uncommongoods.com/minis">http://uncommongoods.com/minis</a> </strong></a><strong> </strong>Don’t miss out on this limited time offer. Uncommon Goods. We’re all out of the ordinary.

Music by Chel Hamilton</div>


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