<div>Mindfulness can set us free from the knee-jerk reaction of our body and minds. Sit. Connect to your breath. Relax. And practice setting your inner self free with this  mindfulness meditation today.

This episode is brought to you by Uncommon Goods. Go to <a href="http://uncommongoods.com/minis"><strong><a href="http://uncommongoods.com/minis">http://uncommongoods.com/minis</a></strong></a> to get 15% off your first gift. 
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Music by Chel Hamilton</div>


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