10% Happier with Dan Harris

Plus how to speak up and challenge your own tribe, how to successfully engage with people ... more

On psychoanalysis, which we haven’t talked about much on this show.   [Dr. Orna Guralnik] ... more

Why even self-help authors can still be messy.   [Glennon Doyle] (https://momastery.com/) ... more

Upgrade your relationship to your wallet.   [Lewis Howes] (https://lewishowes.com/) is the... more

How journaling can transform negative emotions into meaning and agency.   [Suleika Jaouad]... more

Dan’s best attempts to answer some listener questions from our Substack community. These q... more

Anxiety has long been a massive societal issue that spiked during the pandemic, and many o... more

[Dr. Robert Waldinger] (https://www.robertwaldinger.com) talks about his new book The Good... more

You don’t have to focus too maniacally on your breath; your body is part of the process, t... more

Plus more surprising information on this fundamental human drive.   <a href= "https://www.... more

How to boost your psychological immune system, the stoic way.   [William “Bill” Irvine] (h... more

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Ca... more

Cross-training for your mind. [Diane Musho Hamilton] (https://www.dianemushohamilton.com/)... more

An old friend (and my spiritual brother) discusses some of the most important things he’s ... more

We’re going to give you a taste of the so-called “renegade sangha” sessions on <a href= "h... more

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The Whi... more

They say enlightenment is always an accident. Here’s how to make yourself more accident-pr... more

The liberation that comes from realizing that you’re never going to get everything done.  ... more

Recorded in January 2025 during the week of the Presidential inauguration, this conversati... more

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   <a href= "https:... more

Make peace with the difficult parts of your personality.   [Dr. Richard Schwartz] (https:/... more

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body... more

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activis... more

How to think about consciousness without breaking your brain. [Annaka Harris] (https://ann... more

And how to figure out what matters most to you. [Jonathan Fields] (https://www.jonathanfie... more

Career advice from a man who has walked the walk.  [Jordan Harbinger] (https://www.jordanh... more

How to reduce perfectionism and boost confidence so you can be more effective in every are... more

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph... more