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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#926

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | ...

The psychology and neuroscience of revenge. [James Kimmel, Jr.] (https://www.jameskimmel... more

17 hrs Ago

1 HR 11 MINS

1:11:53

17 hrs Ago

#925

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

Yesterday

24 MINS

24:15

Yesterday

#924

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Ge...

A playbook for finding financial success without compromising your values. David Gelles ... more

03 Oct 2025

50 MINS

50:09

03 Oct 2025

#923

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

How to stay calm and steady in uncertain times. [Trudy Goodman] (https://www.trudygoodman.... more

01 Oct 2025

1 HR 07 MINS

1:07:29

01 Oct 2025

#922

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane ...

Anyone with a passing familiarity with Buddhism will know that “delusion” is rarely, if ev... more

29 Sep 2025

1 HR 11 MINS

1:11:00

29 Sep 2025

#921

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

From The Way Out Is In, the official podcast of Thich Nhat Hanh's Plum Village tradition, ... more

28 Sep 2025

1 HR 38 MINS

1:38:50

28 Sep 2025

#920

How To Keep Your Sh*t Together No Matter What | Kamala Masters

Because even doing the dishes can be an opportunity to wake up. We’re bringing you some of... more

26 Sep 2025

19 MINS

19:57

26 Sep 2025

#919

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

A toolkit for navigating your fears, finding your “core,” and having sovereignty over your... more

24 Sep 2025

1 HR 14 MINS

1:14:18

24 Sep 2025

#918

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

Practical ways to lead a good life. Kieran Setiya is the Peter de Florez Professor of Phi... more

22 Sep 2025

1 HR 18 MINS

1:18:14

22 Sep 2025

#917

How To Make Time for the Things You Actually Care About | Vinny Ferraro

Our Teacher of the Month answers a common question: how do I find the time to meditate? Vi... more

21 Sep 2025

18 MINS

18:28

21 Sep 2025

#916

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; An...

A guide to navigating “the rodeo of life”. Academy Award–winning actor and #1 New York T... more

19 Sep 2025

1 HR 07 MINS

1:07:34

19 Sep 2025

#915

How To Handle Turbulence and Transitions | Phillip Moffitt

A Buddhist recipe for reclaiming your sanity. [Phillip Moffitt] (https://dharmawisdom.org/... more

17 Sep 2025

1 HR 10 MINS

1:10:29

17 Sep 2025

#914

What Should You Do With Your Life? | Suzy Welch

Are you living by default or by design? A provocative question from an NYU business profes... more

15 Sep 2025

59 MINS

59:20

15 Sep 2025

#913

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

Guess what: you don’t have to fix yourself. All this month, we’re sharing custom guided m... more

14 Sep 2025

18 MINS

18:28

14 Sep 2025

#912

What To Do When Your Life Blows up | Emma Heming Willis

When life gets turbulent, is self-care self-indulgent? [Emma Heming Willis] (https://emm... more

12 Sep 2025

1 HR 26 MINS

1:26:37

12 Sep 2025

#911

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

A raw conversation about addiction, love, death, grief, recovery, and more. [Elizabeth Gil... more

10 Sep 2025

1 HR 05 MINS

1:05:01

10 Sep 2025

#910

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

When it comes to your demons, your baggage, you have a choice: transform or transmit. Sist... more

08 Sep 2025

1 HR 17 MINS

1:17:46

08 Sep 2025

#909

Coach Dan Quinn Got Fired, So He Changed His Life.

Then he got put in charge of a losing team, and he turned them into winners. Dan Quinn is ... more

07 Sep 2025

29 MINS

29:16

07 Sep 2025

#908

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

The creator of <a href= "https://www.somaticexperiencing.com/about-peter">somatic experien... more

05 Sep 2025

1 HR 10 MINS

1:10:03

05 Sep 2025

#907

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trau... more

03 Sep 2025

1 HR 10 MINS

1:10:07

03 Sep 2025

#906

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

How to reduce negative thoughts, get deep rest, and improve cellular health. [Elissa Epe... more

01 Sep 2025

1 HR 11 MINS

1:11:55

01 Sep 2025

#905

You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

31 Aug 2025

38 MINS

38:06

31 Aug 2025

#904

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Har...

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adv... more

29 Aug 2025

52 MINS

52:52

29 Aug 2025

#903

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

What to do when the voice in your head is an asshole. [Sebene Selassie] (https://www.seb... more

27 Aug 2025

1 HR 09 MINS

1:09:17

27 Aug 2025

#902

The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison W...

You talk all day. Here’s how to do it better, according to a professor from Harvard Busine... more

25 Aug 2025

1 HR 19 MINS

1:19:27

25 Aug 2025

#901

How To Meditate When You're Freaking Out | Kaira Jewel Lingo

What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Mon... more

24 Aug 2025

18 MINS

18:28

24 Aug 2025

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#926

Are You a Grudge Holder or a Revenge Seeker? Here’s How It’s Hurting You – And How To Get Over It | ...

#925

Sebene Selassie On: Resiliency, Rewriting Your Patterns and Finding a Teacher Who Speaks to You

#924

We All Need To Make Money and Interact With Capitalism. Is There a Non-Icky Way To Do It? | David Ge...

#923

A Buddhist Secret for Calm, Energy, and Handling Obnoxious People | Trudy Goodman

#922

How Lying To Yourself (A Little) Can Improve Your Relationships and Make the World Feel Less Insane ...

#921

Zen Ways To Build Routines, Concentrate Your Mind, and Simplify Your Life

#920

How To Keep Your Sh*t Together No Matter What | Kamala Masters

#919

Brené Brown On: How To Succeed Without Being a Bullying, Bullshitting, Power-Hungry Jerk Face

#918

How To Live Well—Even Amidst Failure, Uncertainty, Loss, and Physical Pain | Kieran Setiya

#917

How To Make Time for the Things You Actually Care About | Vinny Ferraro

#916

Matthew McConaughey On: His Morning Routine; When To Take Risks; How To Bounce Back From Fuckups; An...

#915

How To Handle Turbulence and Transitions | Phillip Moffitt

#914

What Should You Do With Your Life? | Suzy Welch

#913

How To Cut Yourself Some Slack | Meditation with Vinny Ferraro

#912

What To Do When Your Life Blows up | Emma Heming Willis

#911

How To Rewire Your Inner Dialogue and Re-Regulate Your Nervous System | Elizabeth Gilbert

#910

Your Negative, Ruminating Mind: Here's Your Way Out | Sister Dang Nghiem

#909

Coach Dan Quinn Got Fired, So He Changed His Life.

#908

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

#907

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

#906

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

#905

You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro

#904

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Har...

#903

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

#902

The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison W...

#901

How To Meditate When You're Freaking Out | Kaira Jewel Lingo