10% Happier with Dan Harris podcast

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

 

#848

How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

Plus how to speak up and challenge your own tribe, how to successfully engage with people ... more

14 hrs Ago

1 HR 07 MINS

1:07:04

14 hrs Ago


#847

If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Gura...

On psychoanalysis, which we haven’t talked about much on this show.   [Dr. Orna Guralnik] ... more

12 May 2025

1 HR 11 MINS

1:11:27

12 May 2025


#846

Why Am I Like This? | Glennon Doyle and Abby Wambach

Why even self-help authors can still be messy.   [Glennon Doyle] (https://momastery.com/) ... more

09 May 2025

51 MINS

51:48

09 May 2025


#845

Conquer Your Money Neuroses | Lewis Howes

Upgrade your relationship to your wallet.   [Lewis Howes] (https://lewishowes.com/) is the... more

07 May 2025

1 HR 19 MINS

1:19:02

07 May 2025


#844

Alchemize Your Anger and Anxiety | Suleika Jaouad

How journaling can transform negative emotions into meaning and agency.   [Suleika Jaouad]... more

05 May 2025

1 HR 08 MINS

1:08:09

05 May 2025


#843

Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

Dan’s best attempts to answer some listener questions from our Substack community. These q... more

02 May 2025

11 MINS

11:39

02 May 2025


#842

How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Anxiety has long been a massive societal issue that spiked during the pandemic, and many o... more

30 Apr 2025

55 MINS

55:22

30 Apr 2025


#841

Never Worry Alone | Dr. Robert Waldinger

[Dr. Robert Waldinger] (https://www.robertwaldinger.com) talks about his new book The Good... more

28 Apr 2025

1 HR 03 MINS

1:03:11

28 Apr 2025


#840

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

You don’t have to focus too maniacally on your breath; your body is part of the process, t... more

25 Apr 2025

12 MINS

12:53

25 Apr 2025


#839

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Plus more surprising information on this fundamental human drive.   <a href= "https://www.... more

23 Apr 2025

1 HR 07 MINS

1:07:03

23 Apr 2025


#838

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

How to boost your psychological immune system, the stoic way.   [William “Bill” Irvine] (h... more

21 Apr 2025

1 HR 14 MINS

1:14:45

21 Apr 2025


#837

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Ca... more

18 Apr 2025

1 HR 10 MINS

1:10:41

18 Apr 2025


#836

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Dian...

Cross-training for your mind. [Diane Musho Hamilton] (https://www.dianemushohamilton.com/)... more

16 Apr 2025

1 HR 07 MINS

1:07:32

16 Apr 2025


#835

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-...

An old friend (and my spiritual brother) discusses some of the most important things he’s ... more

14 Apr 2025

1 HR 32 MINS

1:32:18

14 Apr 2025


#834

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

We’re going to give you a taste of the so-called “renegade sangha” sessions on <a href= "h... more

11 Apr 2025

09 MINS

09:06

11 Apr 2025


#833

Buddhist Themes in The White Lotus, Explained | Josh Bearman

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The Whi... more

10 Apr 2025

1 HR 09 MINS

1:09:07

10 Apr 2025


#832

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

They say enlightenment is always an accident. Here’s how to make yourself more accident-pr... more

09 Apr 2025

1 HR 09 MINS

1:09:59

09 Apr 2025


#831

How To Be Sanely Productive | Oliver Burkeman

The liberation that comes from realizing that you’re never going to get everything done.  ... more

07 Apr 2025

1 HR 12 MINS

1:12:00

07 Apr 2025


#830

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s...

Recorded in January 2025 during the week of the Presidential inauguration, this conversati... more

04 Apr 2025

21 MINS

21:01

04 Apr 2025


#829

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   <a href= "https:... more

02 Apr 2025

1 HR 56 MINS

1:56:23

02 Apr 2025


#828

How To Handle Your Demons | Richard Schwartz

Make peace with the difficult parts of your personality.   [Dr. Richard Schwartz] (https:/... more

31 Mar 2025

1 HR 10 MINS

1:10:52

31 Mar 2025


#827

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body... more

28 Mar 2025

12 MINS

12:20

28 Mar 2025


#826

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activis... more

26 Mar 2025

1 HR 05 MINS

1:05:59

26 Mar 2025


#825

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

How to think about consciousness without breaking your brain. [Annaka Harris] (https://ann... more

24 Mar 2025

1 HR 13 MINS

1:13:07

24 Mar 2025


#824

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you. [Jonathan Fields] (https://www.jonathanfie... more

21 Mar 2025

1 HR 18 MINS

1:18:25

21 Mar 2025


#823

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succ...

Career advice from a man who has walked the walk.  [Jordan Harbinger] (https://www.jordanh... more

19 Mar 2025

1 HR 17 MINS

1:17:39

19 Mar 2025


#822

You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every are... more

17 Mar 2025

1 HR 15 MINS

1:15:13

17 Mar 2025


#821

What’s It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph... more

14 Mar 2025

12 MINS

12:25

14 Mar 2025