10% Happier with Dan Harris podcast

10% Happier with Dan Harris

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting [https://wondery.com/links/ten-percent-happier-with-dan-harris] (https://wondery.com/links/ten-percent-happier-with-dan-harris) [ ] (https://wondery.com/links/ten-percent-happier-with-dan-harris/) now.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author Dan Harris. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting [https://wondery.com/links/ten-percent-happier-with-dan-harris] (https://wondery.com/links/ten-percent-happier-with-dan-harris) [ ] (https://wondery.com/links/ten-percent-happier-with-dan-harris/) now.

 

#1044

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

Dan and Executive Producer, DJ Cashmere, pull back the curtain on what we do, how we do it—and what’s coming next. In this episode we talk about: ---An exciting New Year's series reveal and upcoming meditation challenge ---What goes into making the show–and why we do it ---The ins and outs of starting a new business ---And much more Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://meditatehappier.com/podcast/tph/bts-878] (https://meditatehappier.com/podcast/tph/bts-878) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

36 MINS

36:24

Yesterday


#1043

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

How your blindspots hurt your decision-making— and how to fix it. [Anu Gupta] (https://www.anuguptany.com/) is an educator, lawyer, scientist, and the founder and CEO of [BE MORE with Anu] (https://www.bemorewithanu.com/) , an education technology benefit corporation that trains professionals across corporate, nonprofit, and government sectors to advance DEIB and wellness by breaking bias. His work has reached 300+ organizations training more than 80,000 professionals impacting over 30 million lives. Gupta holds a JD from NYU Law, MPhil in Development Studies from Cambridge University, and BA in International Relations and Middle Eastern & Islamic Studies from NYU. As a gay immigrant of color, he came to the work of breaking bias after almost ending his life due to lifelong experiences with racism, homophobia, and Islamophobia. The realization that bias can be unlearned helped lead him out of that dark point and inspired a lifelong mission to build a global movement for social healing based on principles of mindfulness and compassion. A peer-reviewed author, he has written and spoken extensively, including on the TED stage, the Oprah Conversation, Fast Company, Newsweek, and Vogue Business. He is the author of Breaking Bias: Where Stereotypes and Prejudices Come From—and the Science-Backed Method to Unravel Them. In this episode we talk about: ---The 5 causes of bias ---The dis-utility of shame ---What has – and hasn’t – been working in DEI trainings ---Contemplative practices, on and off the cushion, for breaking bias ---And his response to skeptics Related Episodes: --- [Why You‘re Not Seeing the World Clearly— and How to Fix It | Jessica Nordell] (https://happierapp.com/podcast/tph/jessica-nordell-rerun) --- [The Self-Interested Case for Examining Your Biases | John Biewen] (https://www.happierapp.com/podcast/tph/john-biewen-333) --- [Dolly Chugh, How Good People Fight Bias] (https://podcasts.apple.com/us/podcast/dolly-chugh-how-good-people-fight-bias/id1087147821?i=1000468718792) --- [Rhonda Magee, Law Professor Using Mindfulness to Defeat Bias] (https://www.danharris.com/p/rhonda-magee-law-professor-using-39f) --- [How to Call People In (Instead of Calling Them Out) | Loretta Ross] (https://happierapp.com/podcast/tph/loretta-ross-316) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/anu-gupta-877] (https://happierapp.com/podcast/tph/anu-gupta-877) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Dec 2024

1 HR 05 MINS

1:05:36

18 Dec 2024


#1042

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

The upside of the often misunderstood "tribalism". Michael Morris is the Chavkin-Chang Professor of Leadership at Columbia Business School as well as a Professor in its Psychology Department. Outside of academia, Professor Morris has consulted with and conducted executive training workshops for hundreds of clients across the globe, including Fortune 100 firms, governments, and the Obama and Clinton campaigns. He lives in New York City. His latest book is called [Tribal: How The Cultural Instincts That Divide Us Can Help Bring Us Together] (https://www.penguinrandomhouse.com/books/557404/tribal-by-michael-morris/) . Related Episodes: --- [How Turning Habits Into Rituals Can Help You At Home, At Work, And When You're Anxious | Michael Norton] (https://www.danharris.com/p/how-turning-habits-into-rituals-can-bbf) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/michael-morris-876] (https://happierapp.com/podcast/tph/michael-morris-876) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Dec 2024

1 HR 01 MINS

1:01:51

16 Dec 2024


#1041

A Meditation for Emotional Agility | Bonus Meditation with Sharon Salzberg

Bring an open minded curiosity to your big emotions and get to know yourself more fully, developing resilience to deal with all the feels. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers. A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess. To find this meditation in the [Happier Meditation app] (https://my.happierapp.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_gl=1*1quvs7x*_gcl_au*NTgxMzQ0MjYxLjE3MzMzMzQ3NDguMTY0NDA5OTYwNC4xNzMzODY2NTQxLjE3MzM4NjY1NDc.) , you can search for “Being With Big Emotions.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Dec 2024

06 MINS

06:10

15 Dec 2024


#1040

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can...

A famed author and humorist takes a deep dive into grief (with Dr. Bianca Harris as co-host). [Sloane Crosley] (https://www.sloanecrosley.com/) is the author of The New York Times bestselling books [ Grief Is for People] (https://www.sloanecrosley.com/grief-is-for-people-book) , [ How Did You Get This Number] (http://www.sloanecrosley.com/how-did-you-get-this-number) , and [I Was Told There’d Be Cake] (http://www.sloanecrosley.com/i-was-told-thered-be-cake) . She is also the author of [Look Alive Out There] (https://www.sloanecrosley.com/look-alive-out-there) , [ Cult Classic] (https://www.sloanecrosley.com/cult-classic) and [The Clasp] (http://www.sloanecrosley.com/theclasp) , both of which have been optioned for film. She served as editor of [ The Best American Travel Writing] (http://www.sloanecrosley.com/best-american-travel-writing-2011) series and is featured in The Library of America's 50 Funniest American Writers, The Best American Nonrequired Reading, Phillip Lopate’s The Contemporary American Essay and others. She was the inaugural columnist for The New York Times Op-Ed "Townies" series, a contributing editor at Interview Magazine, and a columnist for The Village Voice, Vanity Fair, The Independent, Black Book, Departures and The New York Observer. She is a contributing editor at Vanity Fair. She has taught at Columbia University and The Yale Writers’ Workshop. In this episode we talk about: ---A series of consecutive losses that Sloane endured ---The concept of cumulative grief ---Sloane’s version of the five stages of grief ---Her beef with acceptance ---Bibliotherapy as a source of healing ---And much more Related Episodes: [The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty] (https://happierapp.com/podcast/tph/cody-delistraty-872) [How To Talk To Yourself When Things Suck | Sam Sanders] (https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873) [#450. The Science of Loss and Recovery | Mary-Frances O’Connor] (https://www.happierapp.com/podcast/tph/mary-frances-oconnor-450) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/sloane-crosley-874] (https://happierapp.com/podcast/tph/sloane-crosley-874) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) --- [Anxiety: The Missing Stage of Grief: A Revolutionary Approach to Understanding and Healing the Impact of Loss] (https://www.amazon.com/Anxiety-Missing-Revolutionary-Approach-Understanding/dp/073823477X) --- [All My Puny Sorrows] (https://www.amazon.com/All-Puny-Sorrows-Miriam-Toews/dp/1940450713) --- [Otherwise: New & Selected Poems By Jane Kenyon] (https://www.amazon.com/Otherwise-Selected-Poems-Jane-Kenyon/dp/1555972667) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Dec 2024

54 MINS

54:29

13 Dec 2024


#1039

How To Talk To Yourself When Things Suck | Sam Sanders

Smart strategies that emerged from a brutal year. [Sam Sanders] (https://www.instagram.com/samsanders/?hl=en) is an award-winning reporter, radio host and podcaster. He co-hosts the podcast [Vibe Check] (https://podcasts.apple.com/us/podcast/vibe-check/id1637476174) with Zach Stafford and Saeed Jones. He also currently hosts [The Sam Sanders Show] (https://www.kcrw.com/culture/shows/the-sam-sanders-show) from KCRW. Check out the album he mentioned in the episode, [Caroline Rose’s The Art of Forgetting] (https://carolinerosemusic.bandcamp.com/album/the-art-of-forgetting) . This is part 2 in a 3-part series we’re running on grief. In this episode we talk about: ---The fact that there is no right way to deal with grief ---The value of feeling your feelings — even though it sucks ---Why it can be helpful to take breaks from your grief without guilt ---The importance of joy and play ---The changing nature of grief ---What it means to be “anointed” by grief ---And what it looks like to maintain a relationship with someone even after they’ve died Related Episodes: --- [How (and Why) to Hug Your Inner Dragons | Richard Schwartz] (https://happierapp.com/podcast/tph/richard-schwartz-323) --- [Kryptonite for the Inner Critic | Kristin Neff] (https://happierapp.com/podcast/tph/kristin-neff) --- [The Voice in Your Head | Ethan Kross] (https://www.happierapp.com/podcast/tph/ethan-kross-365) --- [Jonathan Van Ness on Shame, Shopping, Bodies, and Hope] (https://happierapp.com/podcast/tph/jonathan-van-ness-447) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873] (https://www.tenpercent.com/tph/podcast-episode/sam-sanders-873) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Dec 2024

1 HR 05 MINS

1:05:58

11 Dec 2024


#1038

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistr...

A journalist explores one of humanity’s most brutal and unavoidable experiences. [Cody Delistraty] (https://delistraty.com/) is a writer and speechwriter, most recently working as the culture editor at the Wall Street Journal Magazine. He has written for The New York Times, The New Yorker, The Atlantic, and was the European arts columnist for The Paris Review. He has degrees in politics from New York University and in history from the University of Oxford. British Vogue named him a best young writer of the year, and he has given talks about art and creativity to companies like PwC. He lives in New York City. In this episode we talk about: ---Why our culture is so repressed when it comes to grief ---We dive into the many experiments that Cody launched to help cope with loss; from book and laughter therapy, to psilocybin and AI ---The concept of grief as an addiction ---The importance of rituals ---The scientific possibility of deleting our memories to avoid pain ---And how to live along side of grief when there is no cure Related Episodes: [Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation] (https://www.happierapp.com/podcast/tph/abby-wambach) [#583. Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age] (https://www.happierapp.com/podcast/tph/jennifer-senior-583) [Joe DiNardo, Grief and Meditation] (https://art19.com/shows/4695c3c0-9a34-436f-a807-ea4787d273ab/episodes/0484417d-2094-4500-b6be-8f1215a0ef1e) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/cody-delistraty-872] (https://happierapp.com/podcast/tph/cody-delistraty-872) Additional Resources: Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) [The Grief Cure: Looking for the End of Loss] (https://www.harpercollins.com/products/the-grief-cure-cody-delistraty?variant=41111741825058) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Dec 2024

1 HR 12 MINS

1:12:35

09 Dec 2024


#1037

How To Feel OK, Even In A Sh*tstorm | Bonus Meditation with Matthew Hepburn

Learn to find a feeling of protection and trust during a downpour of stressful thoughts or overwhelm. About Matthew Hepburn: Matthew is a meditation and dharma teacher with more than a decade of teaching experience and a passion for getting real about what it means to live well. He emphasizes humor, technique, and authentic kindness as a means to free the mind up from unnecessary struggle and leave a healthier impact on the world. Beyond Happier, Matthew has taught in prisons, schools, corporate events and continues to teach across North America in buddhist centers offering intensive silent retreats and dharma for urban daily life. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Shelter In A Storm: Finding Refuge.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Dec 2024

06 MINS

06:07

08 Dec 2024


#1036

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation ...

This scientist says that walking is one of the best things you can do for yourself. Here are some ways you can incorporate it into your life. Today we're going to talk about something so obvious, but so incredibly powerful. Walking. This is the third of a three part mini-series we're doing focused on the benefits of spending time outdoors. [Dr. Keltner] (https://www.dacherkeltner.com/) is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness. In this episode we talk about: ---The practice of “awe walks” ---The ritualizing of walking ---How it can help your concentration and anxiety levels ---Walking meetings ---And walking meditations Related Episodes: [The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner] (https://happierapp.com/podcast/tph/dacher-keltner-bonus-1) [How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner] (https://happierapp.com/podcast/tph/dacher-keltner-bonus-2) [#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner] (https://www.happierapp.com/podcast/tph/dacher-keltner-546) [We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk] (https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/dacher-keltner-bonus-3] (https://happierapp.com/podcast/tph/dacher-keltner-bonus-3) Additional Resources: --- [The Science of Happiness Podcast] (https://greatergood.berkeley.edu/podcasts/series/the_science_of_happiness) --- [How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn] (https://www.happierapp.com/podcast/tph/jon-kabat-zinn-2024) --- [#580. Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence] (https://www.happierapp.com/podcast/tph/jon-kabat-zinn-580) --- [The Extended Mind: The Power of Thinking Outside the Brain] (https://www.amazon.com/Thinking-Outside-Brain-Annie-Murphy/dp/0544947665) ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Dec 2024

35 MINS

35:52

06 Dec 2024


#1035

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffer...

Buddhist megastars in conversation. Today, we’re dropping a recording of a live event we held earlier this year, during which Joseph Goldstein and Dr. Mark Epstein came on stage for a fascinating set of conversations. We did this event to celebrate the tenth anniversary of Dan’s first book, also called 10% Happier. The night was structured like a late night show, so there was a monologue, and live music with the band [Mates of State] (https://www.barsuk.com/artists/matesofstate) . [Dr. Mark Epstein] (http://markepsteinmd.com/) is a psychiatrist in private practice in New York City, and is the author of a number of books about the interface of Buddhism and psychotherapy, including Thoughts without a Thinker, Going to Pieces without Falling Apart, Going on Being, Open to Desire, Psychotherapy without the Self, The Trauma of Everyday Life and Advice Not Given: A Guide to Getting Over Yourself, and The Zen of Therapy: Uncovering a Hidden Kindness in Life. He received his undergraduate and medical degrees from Harvard University. He has been a student of vipassana meditation since 1974. [Joseph Goldstein] (https://www.dharma.org/teacher/joseph-goldstein/) is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of Mindfulness: A Practical Guide to Awakening, A Heart Full of Peace, One Dharma: The Emerging Western Buddhism, Insight Meditation and The Experience of Insight: A Simple and Direct Guide to Buddhist Meditation. Joseph has studied and practiced meditation since 1967 under the guidance of eminent teachers from India, Burma, and Tibet and he leads Insight Meditation retreats around the world. In this episode we talk about: ---The three month solo silent meditation retreat Joseph had just finished ---How to not suffer in the face of unwanted experiences ---Three exercises for slowing down ---Pragmatic applications of retreat practice for life in the real world ---How to see outside yourself ---How Mark came to Buddhism 50 years ago ---The relationship between Buddhism and psychotherapy ---The Buddhist concept of the two levels of reality ---And a guided meditation from a surprise guest Related Episodes: [Nirvana | Joseph Goldstein] (https://www.happierapp.com/podcast/tph/joseph-goldstein-675) [Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”] (https://www.happierapp.com/podcast/tph/mark-epstein-10th) [I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned] (https://www.happierapp.com/podcast/tph/retreat-episode-829) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/joseph-mark-live] (https://happierapp.com/podcast/tph/joseph-mark-live) Additional Resources: --- [The New York Insight Meditation Center] (https://www.nyimc.org/) --- [http://markepsteinmd.com/] (http://markepsteinmd.com/) --- [Going to Pieces without Falling Apart: A Buddhist Perspective on Wholeness] (https://www.amazon.com/Going-Pieces-without-Falling-Apart/dp/0767902351) --- [The Trauma of Everyday Life] (https://www.amazon.com/Trauma-Everyday-Life-Mark-Epstein/dp/0143125745) --- [Mates of State] (https://www.instagram.com/matesofstate/?hl=en) ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Dec 2024

1 HR 07 MINS

1:07:22

04 Dec 2024


#1034

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bian...

How learning to apologize can upgrade your life. [V (formerly Eve Ensler)] (https://www.eveensler.org/) is the Tony award-winning playwright, author, and activist. Her play The Vagina Monologues is an Obie award-winning, Olivier-nominated theatrical phenomenon that has been translated into 48 languages and performed in 140 countries. She is the author of numerous books, including the recently released bestseller Reckoning (2023), heralded by the Washington Post as “gutting and gorgeous.” Other best-selling books include The Apology (2019), translated into 20 languages, In the Body of the World, and The New York Times bestseller I Am an Emotional Creature. She starred on Broadway in The Good Body and, most recently Off-Broadway at Manhattan Theatre Club in the critically acclaimed In the Body of the World. She helped create That Kindness: Nurses in Their Own Words, presented by the Brooklyn Academy of Music in collaboration with theaters across the US, as a tribute to nurses during the COVID-19 pandemic. V is currently writing the story and co-writing lyrics for the musical Becoming (formerly WILD), which made its world premiere in December 2021 at The American Repertory Theater. She recently wrote This is Crazy, a play about mental illness commissioned by the National Alliance on Mental Illness. Her film credits include The Vagina Monologues (HBO), What I Want My Words to Do to You (Executive Producer, Winner of the Sundance Film Festival Freedom of Expression Award, PBS), Mad Max: Fury Road (Consultant), and City of Joy documentary (Netflix). She is the founder of V-Day, the 26-year-old global activist movement that has raised over 120 million dollars to end violence against women, gender-expansive people, girls, and the planet—and founder of One Billion Rising, the largest global mass action to end gender-based violence in over 200 countries, as well as a co-founder of the City of Joy, a sanctuary and revolutionary center for women in the Congo who have survived sexual assault. She writes regularly for The Guardian. In this episode we talk about: ---V’s 4-step process for making an apology ---Why she doesn’t believe in forgiveness ---Her concept that the wound is the portal ---And much more. Related Episodes: [What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo] (https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-1) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/v-868] (https://happierapp.com/podcast/tph/v-868) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Dec 2024

59 MINS

59:44

02 Dec 2024


#1033

Lean Into Winter (Even If You Hate It) | Bonus Meditation with Jeff Warren

Rest is natural and needed. Appreciate and embrace the mammalian seasonal shifts. About Jeff Warren: Jeff makes meditation and practice accessible to diverse audiences in order to help people live more fulfilled and connected lives. He’s taught meditation to suspicious journalists, US Army cadets, burned-out caregivers, Arizona cops, formerly-incarcerated youth, virtuoso popstars, distractible teens, and every other conceivable demographic of freethinker, including squirmy six-year old kids. He tries to do this in a way that’s rigorous and clear and adventurous. You can find out more about him at [jeffwarren.org] (http://jeffwarren.org) . To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Winter Hibernation.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Dec 2024

06 MINS

06:31

01 Dec 2024


#1032

How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Da...

Practical tips for accessing the healthcare of nature no matter where you live. It’s very possible that you've heard the long list of physiological and psychological benefits that one can derive from getting out into nature. Those benefits include improved mood, boosted immune system, lowered blood pressure and more. That being said, 80 percent of Americans live in urban areas. So today, we're going to talk to an expert about how to derive the many benefits of nature, no matter where you are. [Dr. Keltner] (https://www.dacherkeltner.com/) is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness. In this episode we talk about: ---The importance of opening our senses to nature ---The power of birdsong ---The science of street trees and their impact on depression ---How taking pictures of our local environment can enhance focus and productivity ---And lastly, how we can harness the power of our imagination Related Episodes: [The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner] (https://happierapp.com/podcast/tph/dacher-keltner-bonus-1) [#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner] (https://www.happierapp.com/podcast/tph/dacher-keltner-546) [We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk] (https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/dacher-keltner-bonus-2] (https://happierapp.com/podcast/tph/dacher-keltner-bonus-2) Additional Resources: Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Nov 2024

29 MINS

29:04

29 Nov 2024


#1031

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails. Relationships can be tricky. Especially if you find yourself upset with someone, and instead of talking it through, you let it fester until one moment you completely lose it and end up having to apologize. If you’ve ever felt like you had friction with the people in your life, or that you’ve been taken for granted, today’s episode offers you solid strategies to cope. Sister True Dedication is a Zen Buddhist nun and teacher ordained by the great meditation teacher and author, Thich Nhat Hanh. She edited several of Thich Nhat Hanh’s books, including The Art of Living and Zen and the Art of Saving the Planet. She was born in the United Kingdom, studied history and political thought at Cambridge University, and worked for BBC News before ordaining as a nun at the age of 27. In this episode we talk about: ---The six phrases – or mantras – that Thich Nhat Hanh recommended people use in their relationships ---Keeping misunderstandings “dust free” ---Taking action to make sure anger doesn’t fester ---The importance of recognizing that our understanding of the world is always partial ---Bringing mantras to work ---How Sister True Dedication went from journalism to the monastery Full Shownotes: [https://happierapp.com/podcast/tph/sister-true-dedication-rerun] (https://happierapp.com/podcast/tph/sister-true-dedication-rerun) Where to find Sister True Dedication online: Website: [Plum Village Teacher Page] (https://plumvillage.org/people/dharma-teachers/sister-hien-nghiem/) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Nov 2024

1 HR 06 MINS

1:06:53

27 Nov 2024


#1030

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of ...

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings. I have whipped up a holiday survival guide for you, a series of evidence-based strategies for navigating what can be a tricky time of year. During the course of this episode, I'm going to talk about nine pain points, including navigating political differences around the dinner table, overeating, overwhelm, travel indignities, social anxiety, difficult family members, etc. I'm going to share with you a bunch of strategies pulled from ancient wisdom and modern science. In this episode we talk about practical strategies for dealing with nine pain points of the holiday season: ---The expectation of perfection ---Overwhelm ---Difficult family dynamics ---Grief ---Loneliness ---Social anxiety ---Overeating ---Holiday travel ---Financial worries Related Episodes: [How to Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon] (https://www.happierapp.com/podcast/tph/sharon-mcmahon-847) [Science-Based Tools For When You’re Stressed, Obsessed, Or Overthinking | Dr. Jenny Taitz] (https://www.happierapp.com/podcast/tph/jenny-taitz-730) [How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita Nisker] (https://www.happierapp.com/podcast/tph/dan-clurman-and-mudita-nisker-494) [The Science of Loss and Recovery | Mary-Frances O’Connor] (https://www.happierapp.com/podcast/tph/mary-frances-oconnor-450) [Strategies for Social Anxiety | Ellen Hendriksen] (https://www.happierapp.com/podcast/tph/ellen-hendriksen-357) [The Anti-Diet | Evelyn Tribole] (https://www.happierapp.com/podcast/tph/evelyn-tribole-repost) [Can Anxiety Be a Gift? | Dr. David Rosmarin] (https://www.happierapp.com/podcast/tph/david-rosmarin) [Your Craving Mind | Kevin Griffin] (https://www.happierapp.com/podcast/tph/kevin-griffin-324) [Why Your Bad Habits (and Addictions) May Be Getting Worse - and How Mindfulness Can Help | Dr. Jud Brewer] (https://www.happierapp.com/podcast/tph/jud-brewer-258) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/holiday-survival-guide] (https://happierapp.com/podcast/tph/holiday-survival-guide) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Nov 2024

59 MINS

59:56

25 Nov 2024


#1029

Use This When Stressed | Bonus Meditation with Dawn Mauricio

When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what you’re feeling. About Dawn Mauricio: Dawn Mauricio discovered the practices of Buddhist meditation in 2005, and from then on, did what any well-intentioned perfectionist would do — plunge in head first! Since then, she's graduated from several teaching programs, including Spirit Rock's four-year Teacher Training. Her teaching style is playful, dynamic, and heartfelt, and she teaches extensively in her home-country of Canada, as well as the US, to teens, people of color, and folks of all backgrounds. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “When Meetings Stress You Out.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

24 Nov 2024

06 MINS

06:17

24 Nov 2024


#1028

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher...

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being. We’ve got something special planned for you today. We’re talking about the massive psychological and physiological benefits of being in nature. Nature impacts your mood. It has a whole long list of positive benefits for your nervous system, and even changes how you are with other people. In fact, as you'll hear today’s guest say, “nature is healthcare”. [Dr. Dacher Keltner] (https://www.dacherkeltner.com/) is one of the world’s foremost emotion scientists. He is a professor of psychology at UC Berkeley and the director of the Greater Good Science Center. He has over 200 scientific publications and six books, including Born to Be Good, The Compassionate Instinct, The Power Paradox, and Awe: The New Science of Everyday Wonder and How It Can Transform Your Life. He has written for many popular outlets, from The New York Times to Slate, and has consulted extensively for Google, Apple, and Pinterest, on issues related to emotion and well-being. He also hosts the podcast The Science of Happiness. This is the first of a three-part series we’re doing focused on the benefits of spending time outside. Today we talk about how it impacts sleep, cognition, memory, your nervous system, and your relationships. Next week, we address the 80% of Americans who live in urban areas—how do you derive these benefits? And in week three, we take a deep dive on the science of walking. Related Episodes: [#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner] (https://www.happierapp.com/podcast/tph/dacher-keltner-546) [We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk] (https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/dacher-keltner-bonus-1] (https://happierapp.com/podcast/tph/dacher-keltner-bonus-1) Additional Resources: Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

22 Nov 2024

35 MINS

35:10

22 Nov 2024


#1027

The Antidote To Not-Enoughness | Robin Wall Kimmerer

Radical strategies for the scarcity mindset. [Robin Wall Kimmerer] (https://www.robinwallkimmerer.com/) is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A Natural and Cultural History of Mosses, was awarded the John Burroughs Medal for outstanding nature writing, and her other work has appeared in Orion, Whole Terrain, and numerous scientific journals. Her new book, The Serviceberry, is about a plant whose behavior is a model not only for our individual lives, but potentially for rethinking the global economy. In this episode we talk about: ---Nature as a model for the economy ---How to reclaim our stolen attention ---Practices of gratitude ---Counterintuitive advice on wealth and security ---How to change your relationship to the living world ---The science of biomimicry ---Plants as persons, and the study of plant cognition ---And the importance of recognizing both Western science and the indigenous worldview Related Episodes: [#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner] (https://www.happierapp.com/podcast/tph/dacher-keltner-546) [We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk] (https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk) [#505. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran] (https://www.happierapp.com/podcast/tph/bonnie-duran-505) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/robin-wall-kimmerer-861] (https://happierapp.com/podcast/tph/robin-wall-kimmerer-861) Additional Resources: Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Nov 2024

1 HR 07 MINS

1:07:15

20 Nov 2024


#1026

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pen...

Evidence from the guy who pioneered the science. [James Pennebaker] (https://liberalarts.utexas.edu/psychology/faculty/pennebak) is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people’s personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives. In this episode we talk about: ---The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. ---Other kinds of journaling such as to-do lists and gratitude lists. ---Why writing things down helps shift our perspective on our stress or trauma. ---How that can lead to a cascade of benefits, from improved sleep to improved working memory ---And why Pennebaker, who’s a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefits Dump It Here journal is available now. [https://shop.danharris.com/] (https://shop.danharris.com/) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.tenpercent.com/tph/podcast-episode/pennebaker-860] (https://www.tenpercent.com/tph/podcast-episode/pennebaker-860) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Nov 2024

1 HR 05 MINS

1:05:51

18 Nov 2024


#1025

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

An alternative for people who have trouble meditating on the breath. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers. A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess. In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book from Workman. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Meditating with Touch Points.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Nov 2024

06 MINS

06:28

15 Nov 2024


#1024

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel L...

A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of ['correspondent' episodes] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) , in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. [Kaira Jewel Lingo] (https://www.kairajewel.com/) is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. [Vinny Ferraro ] (https://vinnyferraro.org/) teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. [Matthew Brensilver] (https://www.matthewbrensilver.org/) teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. * [Find the Soft Belly Meditation here] (https://levinetalks.com/) *Check out [Sebene Selassie’s website] (https://www.sebeneselassie.com/) and [newsletter, Ancestor to Elements] (https://sebeneselassie.substack.com/) . Plus, her [‘Let It Be’ guided meditation on DanHarris.com] (https://www.danharris.com/p/dont-push-away-difficult-emotions) **** Want to study and practice with today's guests? Please check out these [Spirit Rock] (https://www.spiritrock.org/) offerings: Matthew Brensilver, [Buddhist Psychology Training] (https://courses.spiritrock.org/sp/buddhist-psychology-training-integrating-mindfulness-science-and-clinical-practice/) (Begins in January) Vinny Ferraro: [A Year to Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?lang=en) ; [Discovering What Death Can Teach Us About Living Fully] (https://spirit-rock.secure.retreat.guru/program/discovering-what-death-can-teach-us-about-living-fully-vf1h24/?lang=en) (Begins in January) Kaira Jewel Lingo: [Healing Our Way Home] (https://spirit-rock.secure.retreat.guru/program/healing-our-way-home-black-buddhist-teachings-kw1d24/?lang=en) (Oct. 20); [Insight Meditation Retreat] (https://spirit-rock.secure.retreat.guru/program/insight-meditation-retreat-216r25-on-land/?lang=en) (April 9-16; opens Dec. 11) All 10% Happier listeners receive a discount code for our [December Insight Retreat] (https://spirit-rock.secure.retreat.guru/program/meeting-the-three-characteristics-through-cultivating-stability-well-being-and-confidence-386r24-on-land/?lang=en) (Dec. 8-18) with the code TENPERCENT Vinny and Kaira Jewel will also teach at the [Insight Meditation Society] (https://myims.dharma.org/s/retreat-center-2025) : Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (online) (Mar 23 - Mar 29) Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4) Related Episodes: --- [Listen to all of DJ’s correspondence episodes here] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) --- [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news) --- [How to Keep Your Relationships On the Rails | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363) --- [Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro] (https://www.happierapp.com/podcast/tph/vinny-ferraro) --- [Why Self-Hatred Makes No Sense | Matthew Brensilver] (https://happierapp.com/podcast/tph/matthew-brensilver-415) --- [How to Actually Be Present | Matthew Brensilver] (https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB) Also, the teachers’ sites: [https://vinnyferraro.org/] (https://vinnyferraro.org/) [Vinny Ferraro's Course, A Year To Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en) [https://www.kairajewel.com/] (https://www.kairajewel.com/) [https://www.matthewbrensilver.org/] (https://www.matthewbrensilver.org/) Feedback form: Let us know what you think! [https://www.happierapp.com/contact] (https://www.happierapp.com/contact) Sign up for Dan’s weekly newsletter [here] (https://www.danharris.com/) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/dj-surrender-4] (https://happierapp.com/podcast/tph/dj-surrender-4) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Nov 2024

1 HR 07 MINS

1:07:45

13 Nov 2024


#1023

Stoicism 101 | Nancy Sherman

What ancient Greeks and Romans figured out about stress reduction. You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco/Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers. In this episode, guest [Nancy Sherman] (https://www.nancysherman.com/) argues that Stoicism is way deeper than any of that. She will argue that, in fact, Stoicism is kind of the opposite of all the above. It’s a way to truly know your patterns of thought and emotion. Nancy Sherman is a Professor of Philosophy at Georgetown University. She is an expert in ethics, the history of moral philosophy, moral psychology, military ethics, and emotions. Her most recent book is called Stoic Wisdom: Ancient Lessons for Modern Resilience. This episode is a rebroadcast from 2021: it’s one of our most-listened episodes, and we thought it might be particularly useful in this time of election-related stress. In this conversation, we: ---cover the basics of Stoicism, ---how and why capital “S” Stoicism is often misinterpreted, ---a meditation practice called “premeditation of evils,” which is far more practical than it may sound, ---and another practice designed to make you feel “at home in the world”. Content Warning: There is a brief reference to suicide. Related Episodes: [Ancient Strategies for Managing Stress & Anxiety | Ryan Holiday] (https://www.happierapp.com/podcast/tph/ryan-holiday) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.happierapp.com/podcast/tph/nancy-sherman-rerun] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-390) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Nov 2024

1 HR 06 MINS

1:06:41

11 Nov 2024


#1022

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis San...

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Facing Uncertainty.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Nov 2024

06 MINS

06:12

08 Nov 2024


#1021

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexi...

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural. [Alexis Santos] (https://www.alexissantos.io/) has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation. Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices. Alexis's primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, and with whom he ordained as a Buddhist monk from 2003 - 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson. ​ Alexis teaches meditation at retreat centers around the world. He is featured on the Ten Percent Happier meditation app and is co-founder of [Open Door Meditation Community] (https://www.opendoorportland.org/) in Portland, Maine where he is a guest teacher. Alexis's teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom. *** Want to study and practice with Alexis? Visit his website at [alexissantos.io] (http://alexissantos.io/) where you can join his freely offered online practice sessions. He will also be teaching at the Insight Meditation Society from March 5 - 12. [When Awareness Becomes Natural: An U Tejaniya-style Insight Meditation Retreat] (https://myims.dharma.org/s/retreat-center-2025) Related Episodes: [A More Relaxed Way to Meditate | Alexis Santos] (https://happierapp.com/podcast/tph/alexis-santos-377) [I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned] (https://www.happierapp.com/podcast/tph/retreat-episode-829) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/alexis-santos-855] (https://happierapp.com/podcast/tph/alexis-santos-855) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Nov 2024

1 HR 01 MINS

1:01:03

06 Nov 2024