Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

10% Happier with Dan Harris podcast

…

10% Happier with Dan Harris

…

·

  10% Happier  

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

 

All

Progress

Duration

Release Date

#1113

The Subtle Art of Not Giving a F*ck: How To Care Less What People Think and Stop Chasing Confidence ...

How to figure out what's worth your energy, compare yourself to the right role models, and... more

Yesterday

53 MINS

53:03

Yesterday

#1112

Neil deGrasse Tyson On: Happiness, Seeking Friction, Getting Your Mind Blown, and Why Casinos Hate P...

Plus: why the vastness of the universe should make you feel bigger, not smaller; where the... more

06 Nov 2026

1 HR 00 MINS

1:00:28

06 Nov 2026

#1111

That Feeling That Something's Missing, and How To Find It | Vinny Ferraro

How a 10-second pause can quiet the urge for more, why contentment comes through subtracti... more

04 Nov 2026

1 HR 07 MINS

1:07:44

04 Nov 2026

#1110

When Life Falls Apart: How To Break Old Patterns, Rewrite Your Inner Scripts, and Find Purpose | Dr....

Why "how am I feeling?" isn't always the right question, why resilience doesn't mean what ... more

02 Nov 2026

1 HR 00 MINS

1:00:25

02 Nov 2026

#1109

When the News Feels Like Too Much, Try This | Sharon Salzberg

Buddhist advice on taking care of yourself so you can take care of the world, including wh... more

30 Oct 2026

38 MINS

38:33

30 Oct 2026

#1108

How To Stop Fixing Yourself | Ayya Santacitta

Buddhist advice on the feeling of "I'm not enough," the voice that says "if I don't do it,... more

28 Oct 2026

1 HR 04 MINS

1:04:57

28 Oct 2026

#1107

How To Stay Sane, Rested, and Useful During Hard Times | Katherine May

Winter is coming. The author of Wintering on weathering the cold, dark seasons, literally ... more

26 Oct 2026

1 HR 13 MINS

1:13:20

26 Oct 2026

#1106

Terry Bradshaw On: Clinical Depression, Crying on the Field, and the Mother He Could Never Please

Plus: surviving cancer twice, what three divorces taught him, and being a Baptist who owns... more

23 Oct 2026

51 MINS

51:07

23 Oct 2026

#1105

Live Without Regrets: Buddhist Strategies for Facing Aging, Illness, and Loss | Sister Dang Nghiem

We live as if we'll live forever, then die as if we've never lived. A Zen nun and MD on th... more

21 Oct 2026

51 MINS

51:12

21 Oct 2026

#1104

A Stoic Mantra For Your Sh*ttiest Moments (And Other Ancient Wisdom That Holds Up) | Jonathan Haidt

Plus: how to actually change a habit, how to get distance from negative thoughts, why the ... more

19 Oct 2026

54 MINS

54:08

19 Oct 2026

#1103

How To Feel Safer In A Chaotic World | Dr. Raj Panjabi

Plan for the worst without spiraling, catch trouble early, and turn bad news into fuel. Dr... more

16 Oct 2026

57 MINS

57:51

16 Oct 2026

#1102

Adam Grant Says You're Doing Relationships Wrong

Why it's OK to go to bed angry, be awkward, and not like your coworkers. Plus, the three k... more

14 Oct 2026

1 HR 00 MINS

1:00:41

14 Oct 2026

#1101

Stressed, Anxious, or Drained at Work? Here's How To Follow Your Energy, Take Smart Risks, and Find ...

Plus: the only two things you really take with you when you leave a job, why following a g... more

12 Oct 2026

1 HR 00 MINS

1:00:45

12 Oct 2026