Delight and Joy Are Survival Mechanisms and Acts of Resistance | Ross Gay
4 hrs Ago
54 MINS
54:55
4 hrs Ago
…
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Progress
Duration
Release Date
4 hrs Ago
54 MINS
54:55
4 hrs Ago
22 Sep 2023
06 MINS
06:33
22 Sep 2023
20 Sep 2023
1 HR 03 MINS
1:03:59
20 Sep 2023
18 Sep 2023
1 HR 13 MINS
1:13:14
18 Sep 2023
17 Sep 2023
07 MINS
07:05
17 Sep 2023
15 Sep 2023
52 MINS
52:01
15 Sep 2023
13 Sep 2023
57 MINS
57:38
13 Sep 2023
11 Sep 2023
1 HR 30 MINS
1:30:26
11 Sep 2023
10 Sep 2023
06 MINS
06:39
10 Sep 2023
08 Sep 2023
52 MINS
52:56
08 Sep 2023
06 Sep 2023
1 HR 06 MINS
1:06:29
06 Sep 2023
04 Sep 2023
1 HR 12 MINS
1:12:32
04 Sep 2023
01 Sep 2023
06 MINS
06:24
01 Sep 2023
30 Aug 2023
1 HR 02 MINS
1:02:29
30 Aug 2023
28 Aug 2023
55 MINS
55:39
28 Aug 2023
27 Aug 2023
07 MINS
07:06
27 Aug 2023
25 Aug 2023
57 MINS
57:47
25 Aug 2023
23 Aug 2023
59 MINS
59:35
23 Aug 2023