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10% Happier with Dan Harris podcast

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10% Happier with Dan Harris

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  Ten Percent Happier  

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting [https://wondery.com/links/ten-percent-happier-with-dan-harris] (https://wondery.com/links/ten-percent-happier-with-dan-harris) [ ] (https://wondery.com/links/ten-percent-happier-with-dan-harris/) now.

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday. Listen to 10% Happier on the Wondery App or wherever you listen to your podcasts. You can listen early and ad-free on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. Start your free trial by visiting [https://wondery.com/links/ten-percent-happier-with-dan-harris] (https://wondery.com/links/ten-percent-happier-with-dan-harris) [ ] (https://wondery.com/links/ten-percent-happier-with-dan-harris/) now.

 

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#1027

The Antidote To Not-Enoughness | Robin Wall Kimmerer

Radical strategies for the scarcity mindset. [Robin Wall Kimmerer] (https://www.robinwallkimmerer.com/) is a mother, scientist, decorated professor, and enrolled member of the Citizen Potawatomi Nation. She is the author of Braiding Sweetgrass: Indigenous Wisdom, Scientific Knowledge and the Teachings of Plants, which has earned Kimmerer wide acclaim. Her first book, Gathering Moss: A Natural and Cultural History of Mosses, was awarded the John Burroughs Medal for outstanding nature writing, and her other work has appeared in Orion, Whole Terrain, and numerous scientific journals. Her new book, The Serviceberry, is about a plant whose behavior is a model not only for our individual lives, but potentially for rethinking the global economy. In this episode we talk about: ---Nature as a model for the economy ---How to reclaim our stolen attention ---Practices of gratitude ---Counterintuitive advice on wealth and security ---How to change your relationship to the living world ---The science of biomimicry ---Plants as persons, and the study of plant cognition ---And the importance of recognizing both Western science and the indigenous worldview Related Episodes: [#546. This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner] (https://www.happierapp.com/podcast/tph/dacher-keltner-546) [We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk] (https://www.happierapp.com/podcast/tph/linda-akeson-mcgurk) [#505. The 5 Things That Are Ruining Your Meditation (and Your Life) – And How to Handle Them | Bonnie Duran] (https://www.happierapp.com/podcast/tph/bonnie-duran-505) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/robin-wall-kimmerer-861] (https://happierapp.com/podcast/tph/robin-wall-kimmerer-861) Additional Resources: Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

Yesterday

1 HR 07 MINS

1:07:15

Yesterday

#1026

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pen...

Evidence from the guy who pioneered the science. [James Pennebaker] (https://liberalarts.utexas.edu/psychology/faculty/pennebak) is Professor Emeritus of Psychology at the University of Texas at Austin. He is known for his early research on expressive writing and health. More recently, he has pioneered ways to study people’s personalities and behaviors through the analysis of their language use. His text analysis program LIWC is used across disciplines. Author of over 300 scientific articles and 8 books, his research has affected our understanding and treatment of mental and physical health of people dealing with upheavals in their lives. In this episode we talk about: ---The specific form of journaling, called expressive writing or therapeutic journaling, that he invented and studied. ---Other kinds of journaling such as to-do lists and gratitude lists. ---Why writing things down helps shift our perspective on our stress or trauma. ---How that can lead to a cascade of benefits, from improved sleep to improved working memory ---And why Pennebaker, who’s a very laid-back dude, is so laid-back about how often we need to journal in order to derive its benefits Dump It Here journal is available now. [https://shop.danharris.com/] (https://shop.danharris.com/) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.tenpercent.com/tph/podcast-episode/pennebaker-860] (https://www.tenpercent.com/tph/podcast-episode/pennebaker-860) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Nov 2024

1 HR 05 MINS

1:05:51

18 Nov 2024

#1025

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

An alternative for people who have trouble meditating on the breath. About Sharon Salzberg: Sharon Salzberg is a meditation pioneer, world-renowned teacher, and New York Times bestselling author. She is among the first to bring mindfulness & lovingkindness meditation to mainstream American culture fifty years ago, inspiring generations of meditation teachers and wellness influencers. A co-founder of The Insight Meditation Society in Barre, MA, Sharon is the author of thirteen books, including the New York Times bestseller, Real Happiness, now in its second edition, and her seminal work, Lovingkindess. In 2023, Sharon released two new books: Real Life, available from Flatiron Books, and Finding Your Way, a small gift book from Workman. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Meditating with Touch Points.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

15 Nov 2024

06 MINS

06:28

15 Nov 2024

#1024

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel L...

A crucial (and often misunderstood) concept in Buddhism: letting go. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle surrendering or letting go. This is the fourth in a series of ['correspondent' episodes] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) , in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. [Kaira Jewel Lingo] (https://www.kairajewel.com/) is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. [Vinny Ferraro ] (https://vinnyferraro.org/) teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. [Matthew Brensilver] (https://www.matthewbrensilver.org/) teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. * [Find the Soft Belly Meditation here] (https://levinetalks.com/) *Check out [Sebene Selassie’s website] (https://www.sebeneselassie.com/) and [newsletter, Ancestor to Elements] (https://sebeneselassie.substack.com/) . Plus, her [‘Let It Be’ guided meditation on DanHarris.com] (https://www.danharris.com/p/dont-push-away-difficult-emotions) **** Want to study and practice with today's guests? Please check out these [Spirit Rock] (https://www.spiritrock.org/) offerings: Matthew Brensilver, [Buddhist Psychology Training] (https://courses.spiritrock.org/sp/buddhist-psychology-training-integrating-mindfulness-science-and-clinical-practice/) (Begins in January) Vinny Ferraro: [A Year to Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?lang=en) ; [Discovering What Death Can Teach Us About Living Fully] (https://spirit-rock.secure.retreat.guru/program/discovering-what-death-can-teach-us-about-living-fully-vf1h24/?lang=en) (Begins in January) Kaira Jewel Lingo: [Healing Our Way Home] (https://spirit-rock.secure.retreat.guru/program/healing-our-way-home-black-buddhist-teachings-kw1d24/?lang=en) (Oct. 20); [Insight Meditation Retreat] (https://spirit-rock.secure.retreat.guru/program/insight-meditation-retreat-216r25-on-land/?lang=en) (April 9-16; opens Dec. 11) All 10% Happier listeners receive a discount code for our [December Insight Retreat] (https://spirit-rock.secure.retreat.guru/program/meeting-the-three-characteristics-through-cultivating-stability-well-being-and-confidence-386r24-on-land/?lang=en) (Dec. 8-18) with the code TENPERCENT Vinny and Kaira Jewel will also teach at the [Insight Meditation Society] (https://myims.dharma.org/s/retreat-center-2025) : Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (online) (Mar 23 - Mar 29) Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4) Related Episodes: --- [Listen to all of DJ’s correspondence episodes here] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) --- [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news) --- [How to Keep Your Relationships On the Rails | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363) --- [Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro] (https://www.happierapp.com/podcast/tph/vinny-ferraro) --- [Why Self-Hatred Makes No Sense | Matthew Brensilver] (https://happierapp.com/podcast/tph/matthew-brensilver-415) --- [How to Actually Be Present | Matthew Brensilver] (https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB) Also, the teachers’ sites: [https://vinnyferraro.org/] (https://vinnyferraro.org/) [Vinny Ferraro's Course, A Year To Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en) [https://www.kairajewel.com/] (https://www.kairajewel.com/) [https://www.matthewbrensilver.org/] (https://www.matthewbrensilver.org/) Feedback form: Let us know what you think! [https://www.happierapp.com/contact] (https://www.happierapp.com/contact) Sign up for Dan’s weekly newsletter [here] (https://www.danharris.com/) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/dj-surrender-4] (https://happierapp.com/podcast/tph/dj-surrender-4) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

13 Nov 2024

1 HR 07 MINS

1:07:45

13 Nov 2024

#1023

Stoicism 101 | Nancy Sherman

What ancient Greeks and Romans figured out about stress reduction. You may have heard about stoicism, in the common parlance, as having a stiff upper lip, sucking it up, grinning and bearing it, suppressing your emotions, etcetera. Or you may have heard of Stoicism, the ancient Greco/Roman philosophy, that has become the de rigeur set of life hacks among millennial self-optimizers. In this episode, guest [Nancy Sherman] (https://www.nancysherman.com/) argues that Stoicism is way deeper than any of that. She will argue that, in fact, Stoicism is kind of the opposite of all the above. It’s a way to truly know your patterns of thought and emotion. Nancy Sherman is a Professor of Philosophy at Georgetown University. She is an expert in ethics, the history of moral philosophy, moral psychology, military ethics, and emotions. Her most recent book is called Stoic Wisdom: Ancient Lessons for Modern Resilience. This episode is a rebroadcast from 2021: it’s one of our most-listened episodes, and we thought it might be particularly useful in this time of election-related stress. In this conversation, we: ---cover the basics of Stoicism, ---how and why capital “S” Stoicism is often misinterpreted, ---a meditation practice called “premeditation of evils,” which is far more practical than it may sound, ---and another practice designed to make you feel “at home in the world”. Content Warning: There is a brief reference to suicide. Related Episodes: [Ancient Strategies for Managing Stress & Anxiety | Ryan Holiday] (https://www.happierapp.com/podcast/tph/ryan-holiday) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.happierapp.com/podcast/tph/nancy-sherman-rerun] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-390) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Nov 2024

1 HR 06 MINS

1:06:41

11 Nov 2024

#1022

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis San...

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold. About Alexis Santos: Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity -- a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Facing Uncertainty.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

08 Nov 2024

06 MINS

06:12

08 Nov 2024

#1021

The Episode You Need Today | Alexis Santos

How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and natural. [Alexis Santos] (https://www.alexissantos.io/) has been in the field of mindfulness and meditation since 2001. After graduating from Harvard University in 1995, he spent several years in medical school before leaving his chosen career as a doctor to seek out a different path. It was while traveling in India that he was introduced to insight meditation. Since that time, Alexis has practiced in many meditative styles and traditions, including with Sayadaw U Tejaniya, the Thai Forest tradition with Ajahn Sumedho, the Tibetan tradition with Yongey Mingyur Rinpoche and within the lay Western insight community where he continues to learn from the growing diversity of voices. Alexis's primary teacher has been Sayadaw U Tejaniya, from the Burmese Theravada tradition, and with whom he ordained as a Buddhist monk from 2003 - 2005. Sayadaw encouraged Alexis to teach in 2012. Alexis also completed the Spirit Rock/IMS four-year teacher training program with Jack Kornfield and others, including mentors Joseph Goldstein and Carol Wilson. ​ Alexis teaches meditation at retreat centers around the world. He is featured on the Ten Percent Happier meditation app and is co-founder of [Open Door Meditation Community] (https://www.opendoorportland.org/) in Portland, Maine where he is a guest teacher. Alexis's teaching style is natural and uncrafted. He brings a practical, intuitive and compassionate approach to the development of wisdom. *** Want to study and practice with Alexis? Visit his website at [alexissantos.io] (http://alexissantos.io/) where you can join his freely offered online practice sessions. He will also be teaching at the Insight Meditation Society from March 5 - 12. [When Awareness Becomes Natural: An U Tejaniya-style Insight Meditation Retreat] (https://myims.dharma.org/s/retreat-center-2025) Related Episodes: [A More Relaxed Way to Meditate | Alexis Santos] (https://happierapp.com/podcast/tph/alexis-santos-377) [I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned] (https://www.happierapp.com/podcast/tph/retreat-episode-829) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/alexis-santos-855] (https://happierapp.com/podcast/tph/alexis-santos-855) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

06 Nov 2024

1 HR 01 MINS

1:01:03

06 Nov 2024

#1020

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Bro...

How optimizing this skill can change your life – and the world. [Rabbi Sharon Brous] (https://ikar.org/rabbi-sharon-brous/) has some extremely practical tips for how to improve what psychologists call your social health. She is the senior and founding rabbi of [IKAR] (https://ikar.org/) , a Jewish community in LA. Her new book, a bestseller, is called [The Amen Effect: Ancient Wisdom to Heal Our Hearts and Mend Our Broken World] (https://www.penguinrandomhouse.com/books/720048/the-amen-effect-by-sharon-brous/) . Related Episodes: --- [This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)] (https://happierapp.com/podcast/tph/drbruceperry) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/rabbi-sharon-brous-852] (https://happierapp.com/podcast/tph/rabbi-sharon-brous-852) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Nov 2024

55 MINS

55:50

04 Nov 2024

#1019

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

Unraveling one of our main sources of unhappiness. About Sebene Selassie: Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged. Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us. Sebene is a three-time cancer survivor of Stage III and IV cancer. Check out Sebene’s Substack newsletter, [Ancestors to Elements] (https://sebeneselassie.substack.com/) . To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Hope in the Everyday.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

01 Nov 2024

06 MINS

06:26

01 Nov 2024

#1018

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brens...

The Buddhist case — and toolkit — for “don’t-know mind.” For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle being wrong. This is the third in a series of ['correspondent' episodes] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) , in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. [Kaira Jewel Lingo] (https://www.kairajewel.com/) is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. [Vinny Ferraro ] (https://vinnyferraro.org/) teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. [Matthew Brensilver] (https://www.matthewbrensilver.org/) teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. *Matthew’s Dharma talk on [Knowing And Not-Knowing] (https://dharmaseed.org/talks/80528/) **** Want to study and practice with today's guests? Please check out these [Spirit Rock] (https://www.spiritrock.org/) offerings: Matthew Brensilver, [Buddhist Psychology Training] (https://courses.spiritrock.org/sp/buddhist-psychology-training-integrating-mindfulness-science-and-clinical-practice/) (Begins in January) Vinny Ferraro: [A Year to Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?lang=en) ; [Discovering What Death Can Teach Us About Living Fully] (https://spirit-rock.secure.retreat.guru/program/discovering-what-death-can-teach-us-about-living-fully-vf1h24/?lang=en) (Begins in January) Kaira Jewel Lingo: [Healing Our Way Home] (https://spirit-rock.secure.retreat.guru/program/healing-our-way-home-black-buddhist-teachings-kw1d24/?lang=en) (Oct. 20); [Insight Meditation Retreat] (https://spirit-rock.secure.retreat.guru/program/insight-meditation-retreat-216r25-on-land/?lang=en) (April 9-16; opens Dec. 11) All 10% Happier listeners receive a discount code for our [December Insight Retreat] (https://spirit-rock.secure.retreat.guru/program/meeting-the-three-characteristics-through-cultivating-stability-well-being-and-confidence-386r24-on-land/?lang=en) (Dec. 8-18) with the code TENPERCENT &if you'd like to study with these guests on the East Coast, check out these retreats at the [Insight Meditation Society] (https://myims.dharma.org/s/retreat-center-2025) : Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29) Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4) Related Episodes: --- [Listen to all of DJ’s correspondence episodes here] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) --- [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news) --- [How to Keep Your Relationships On the Rails | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363) --- [Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro] (https://www.happierapp.com/podcast/tph/vinny-ferraro) --- [Why Self-Hatred Makes No Sense | Matthew Brensilver] (https://happierapp.com/podcast/tph/matthew-brensilver-415) --- [How to Actually Be Present | Matthew Brensilver] (https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB) Also, the teachers’ sites: [https://vinnyferraro.org/] (https://vinnyferraro.org/) [Vinny Ferraro's Course, A Year To Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en) [https://www.kairajewel.com/] (https://www.kairajewel.com/) [https://www.matthewbrensilver.org/] (https://www.matthewbrensilver.org/) Feedback form: Let us know what you think! [https://www.happierapp.com/contact] (https://www.happierapp.com/contact) Sign up for Dan’s weekly newsletter [here] (https://www.danharris.com/) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/dj-being-wrong-3] (https://happierapp.com/podcast/tph/dj-being-wrong-3) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 Oct 2024

1 HR 03 MINS

1:03:09

30 Oct 2024

#1017

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

A Stanford innovation expert shares practical tips on future-proofing your mind. [Frederik Pferdt] (https://www.frederikgpferdt.com/) was Google’s first Chief Innovation Evangelist, where founded Google’s Innovation Lab. He’s also taught classes on innovation and creativity at Stanford University for more than a decade. His new book is called [What's Next Is Now: How to Live Future Ready] (https://www.amazon.com/Whats-Next-Now-Future-Ready/dp/0063294869/ref=sr_1_1?dib=eyJ2IjoiMSJ9.1-Wn5Z9db4DbJnPbeXTRIA.Fundb7rl6B-BF5Th0ez1PTWgNvDIXgA2bw0Uxm9moEo&dib_tag=se&keywords=9780063294868&qid=1717022976&sr=8-1) . In this episode we talk about: ---Why we are so resistant to change ---How to embrace the unknown ---Why and how to develop compulsive curiosity ---The value of experiments and why we shouldn’t fear failure ---What it means to have expansive empathy, and why that can help you develop a future-ready mindset ---And how to identify what he calls your Dimension X—your own unique capacities Related Episodes: [Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”] (https://www.happierapp.com/podcast/tph/dua-lipa) [#516. Robin Roberts on the Skill of Optimism] (https://www.happierapp.com/podcast/tph/robin-roberts-516) [#274 The Case for Optimism | Dr. Jonathan Salk] (https://www.happierapp.com/podcast/tph/jonathan-salk-274) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) More from Frederik Pferdt: Book: [What's Next Is Now: How to Live Future Ready] (https://www.amazon.com/dp/0063294869/keywords=self%2Bhelp%2Bbooks?tag=harpercollinsus-20) NextLetter (newsletter signup): [https://www.frederikgpferdt.com/#nextletter] (https://www.frederikgpferdt.com/#nextletter) Instagram: [https://www.instagram.com/frederikgpferdt/] (https://www.instagram.com/frederikgpferdt/) LinkedIn: [https://www.linkedin.com/in/fgpferdt/?locale=en_US] (https://www.linkedin.com/in/fgpferdt/?locale=en_US) Full Shownotes: [https://happierapp.com/podcast/tph/frederik-pferdt-851] (https://happierapp.com/podcast/tph/frederik-pferdt-851) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

28 Oct 2024

1 HR 08 MINS

1:08:44

28 Oct 2024

#1016

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard that we need it the most. About Kaira Jewel Lingo: At the age of twenty-five, Kaira Jewel Lingo entered a Buddhist monastery in the Plum Village tradition and spent fifteen years living as a nun under the guidance of Zen Master Thich Nhat Hanh. Now based in New York, she sees her work as a continuation of Engaged Buddhism as well as the work of her parents, inspired by their stories and her dad’s work with Martin Luther King Jr. on desegregating the South. The author of We Were Made for These Times: Ten Lessons on Moving through Change, Loss and Disruption, Kaira Jewel especially feels called to share mindfulness and meditation with Black, Indigenous, and People of Color, as well as activists, educators, youth, artists, and families. Recently on the podcast: [Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez] (https://www.happierapp.com/podcast/tph/brown-gomez-lingo) To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Growing the Good.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

27 Oct 2024

06 MINS

06:48

27 Oct 2024

#1015

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Why the man behind “The 40-Year-Old Virgin” is a self-help junkie. Judd Apatow is one of the most prolific comedic minds in the industry. Recently, Apatow produced Peacock’s buddy comedy Please Don’t Destroy: The Treasure of Foggy Mountain and Universal’s romcom, Bros, starring and co-written by Billy Eichner. Apatow also directed, produced, and co-wrote with Pam Brady, the Netflix comedy The Bubble and produced and co-directed HBO Films’ Emmy®-winning documentary George Carlin’s American Dream with Michael Bonfiglio. His Netflix comedy special, Judd Apatow: The Return, released in 2017 and premiered to critical acclaim. Previous director credits include the Emmy®-award-winning documentary, The Zen Diaries of Garry Shandling, The 40-Year-Old Virgin, Knocked Up and The King of Staten Island. He produced Academy Award®-nominated The Big Sick and Bridesmaids, as well as Superbad, Pineapple Express and Anchorman. For television, he executive produced Crashing, Girls, and Freaks and Geeks. Off screen, Apatow authored Sicker in the Head, a follow-up to his New York Times best-seller Sick in the Head. In this episode we talk about: ---The role of his parents’ bitter divorce in his life and work ---The balance between creativity and ambition ---Why so many comedians are so neurotic ---His creative process, including some gems from the TV writer David Milch ---His relationship to panic, and a hilarious story about freaking out on weed ---The way he’s started to understand the different voices inside of him ---His recent experiment with ayahuasca, and what he learned ---And the role of comedy when it feels like the world is on fire Related Episodes: [Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort] (https://www.happierapp.com/podcast/tph/bill-hader) [Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside] (https://www.happierapp.com/podcast/tph/duncan-trussell) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [http://www.happierapp.com/podcast/tph/judd-apatow] (http://www.happierapp.com/podcast/tph/judd-apatow) Additional Resources: ---Download the Happier app today: [https://www.happierapp.com/] (https://www.happierapp.com/) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

25 Oct 2024

1 HR 17 MINS

1:17:38

25 Oct 2024

#1014

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jone...

What you resist persists. Buddhist strategies for acceptance and equanimity. [Ofosu Jones-Quartey] (https://bornimusic.com/) , a meditation teacher, author, and musician hailing from the Washington DC area brings over 17 years of experience in sharing mindfulness, meditation and self-compassion practices with the world. Holding a bachelor’s degree from American University and certified by the Mindfulness Meditation Teacher Certification Program, Ofosu is a graduate of the Teleos Coaching Institute and is the male voice on the Balance meditation app, reaching over 10 million subscribers. Ofosu leads meditation classes and retreats nationwide, having taught and led retreats at the Insight Meditation Community of Washington, The Insight Meditation Society, Spirit Rock, Brooklyn Zen Center, Cleveland Insight, Inward Bound Mindfulness and more. As an accomplished hip hop artist under the name “Born I,” Ofosu released the mindfulness-themed album “In This Moment” in 2021. His most recent album is “AMIDA”, a spiritual, Lo-Fi Hip Hop album exploring life, death and his Buddhist faith. Beyond music, Ofosu is an author.His self-published children’s book “You Are Enough” debuted in 2020 and his next work “Love Your Amazing Self” via Storey Publishing in 2022. Ofosu’s latest book: “Lyrical Dharma: Hip Hop as Mindfulness” will be released in 2025 via Parallax Press. [You can pre-order the book here] (https://bornimusic.com/read/) . Ofosu lives in Rockville, Maryland, with his wife and four children. Cara Lai has worked as an artist, wilderness guide, social worker, and therapist before becoming a full time meditation teacher. She teaches teens and adults at Spirit Rock, Insight Meditation Society, and Ten Percent Happier. To find out more about what Cara does, you can go to her website, [www.caralai.org] (http://www.caralai.org) – where she’s got some online meditation classes, including one called Meditate Your Face Off. She also has a monthly class for parents, co-led by Ofosu Jones-Quartey. Speaking of podcasts, Cara also co-hosts a podcast called [Adventures in Meditating (For Parents)] (https://adventuresinmeditating.com/) , along with Jess Morey and Jon Roberts. Cara lives in Vermont with her husband and their 2-year-old son. Related Episodes: [The Upside of Desire | Cara Lai] (https://www.tenpercent.com/tph/podcast-episode/cara-lai-265) [Can You Get Fit Without Self-Loathing? | Cara Lai] (https://www.tenpercent.com/tph/podcast-episode/cara-lai-612) [Rewire How You Talk To Yourself | Ofosu Jones-Quartey] (https://happierapp.com/podcast/tph/ofosu-jones-quartey) [What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai] (https://www.tenpercent.com/tph/podcast-episode/cara-lai-808) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/cara-ofosu-848] (https://happierapp.com/podcast/tph/cara-ofosu-848) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

23 Oct 2024

58 MINS

58:06

23 Oct 2024

#1013

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

“America's Government Teacher” has smart tips for staying calm in turbulent times. After years of serving as a high school government and law teacher, [Sharon McMahon] (https://sharonmcmahon.com/) took her passion for education to Instagram, where more than a million people (who affectionately call themselves “Governerds”) rely on her for non-partisan, fact-based information. Sharon is also the host of the award-winning podcast, [Here’s Where It Gets Interesting] (https://sharonmcmahon.com/podcast/) , where, each week, she provides entertaining yet factual accounts of America’s most fascinating moments and people. In addition, she is the author of [The Preamble] (https://thepreamble.com/) , a Substack newsletter about politics and history. In this episode we talk about: ---How to avoid being ‘confidently wrong’ ---How we often get confused between our opinions and our identity—which makes it very hard to change our opinions ---The importance of having a diverse media diet ---Tips for consuming the news without driving yourself nuts ---How to have compassion for people who we completely disagree with ---How history can be a balm for hopelessness—an antidote for when we’re tempted to conclude that things have never been worse ---How everyday people have way more power than we think ---And why hope is a choice. Related Episodes: [Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris] (https://www.happierapp.com/podcast/tph/dan-harris-election) [#405. How You Help End Polarization and Inequality – and Get Happier, Too | Robert Putnam & Shaylyn Romney Garrett] (https://www.happierapp.com/podcast/tph/putnam-romney-garrett-405) [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/sharon-mcmahon-847] (https://happierapp.com/podcast/tph/sharon-mcmahon-847) Additional Resources: Download the Ten Percent Happier app today: [https://app.tenpercent.com/link/download] (https://app.tenpercent.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

21 Oct 2024

1 HR 19 MINS

1:19:09

21 Oct 2024

#1012

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away. About Joseph Goldstein: Joseph is one of the most respected meditation teachers in the world -- a key architect of the rise of mindfulness in our modern society -- with a sense of humor to boot. In the 1970's, he co-founded the Insight Meditation Society (IMS) alongside Sharon Salzberg and Jack Kornfield. Since its founding, thousands of people from around the world have come to IMS to learn mindfulness from leaders in the field. Joseph has been a teacher there since its founding and continues as the resident guiding teacher. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “When Meditating Gets Boring.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

20 Oct 2024

06 MINS

06:11

20 Oct 2024

#1011

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & T...

Last month, Dan appeared on [Impolitic With John Heilemann] (https://puck.news/podcasts/impolitic/?utm_source=google&utm_medium=cpc&utm_campaign=21020658896&campaign_type=&campaign_id=21020658896&placement=g&utm_content=&adset_id=160321680633&utm_term=&gad_source=1&gclid=CjwKCAjwpbi4BhByEiwAMC8JnReo3xSR_MZYnklLgwAkOupumpXFSH-tBs56BB_0l2Soc-RurYRprBoCKqcQAvD_BwE) — the two guys are old friends — to talk through Dan’s strategies for staying sane in the homestretch of this anxiety-fueled, agitation-inducing, existentially unnerving election; why failure is often more productive and profitable (mentally, emotionally, spiritually) than success; how to maintain a sense of calm, balance, and serenity while working harder than, in Dan’s phrase, a “six-peckered goat;” and the career earthquake that’s led to the big recent changes you’ve all heard about in the 10% Happier empire. Dan thought that the conversation was terrific, so he asked John if he could offer it to his followers—et voila, here it is! If this taste of John whets your appetite for more, please follow Impolitic With John Heilemann for a twice-weekly all-you-can-eat buffet of fresh, candid, no-holds-barred conversations with the people who shape our politics and culture. Thanks for listening, hope you enjoy, and namaste. See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

18 Oct 2024

1 HR 13 MINS

1:13:08

18 Oct 2024

#1010

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How to handle other people's anger—and the anger that their anger might trigger in you. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the second in a series of ['correspondent' episodes] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) , in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. [Kaira Jewel Lingo] (https://www.kairajewel.com/) is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. [Vinny Ferraro ] (https://vinnyferraro.org/) teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. [Matthew Brensilver] (https://www.matthewbrensilver.org/) teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. **** Want to study and practice with today's guests? Please check out these [Spirit Rock] (https://www.spiritrock.org/) offerings: Matthew Brensilver, [Buddhist Psychology Training] (https://courses.spiritrock.org/sp/buddhist-psychology-training-integrating-mindfulness-science-and-clinical-practice/) (Begins in January) Vinny Ferraro: [A Year to Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?lang=en) ; [Discovering What Death Can Teach Us About Living Fully] (https://spirit-rock.secure.retreat.guru/program/discovering-what-death-can-teach-us-about-living-fully-vf1h24/?lang=en) (Begins in January) Kaira Jewel Lingo: [Healing Our Way Home] (https://spirit-rock.secure.retreat.guru/program/healing-our-way-home-black-buddhist-teachings-kw1d24/?lang=en) (Oct. 20); [Insight Meditation Retreat] (https://spirit-rock.secure.retreat.guru/program/insight-meditation-retreat-216r25-on-land/?lang=en) (April 9-16; opens Dec. 11) All 10% Happier listeners receive a discount code for our [December Insight Retreat] (https://spirit-rock.secure.retreat.guru/program/meeting-the-three-characteristics-through-cultivating-stability-well-being-and-confidence-386r24-on-land/?lang=en) (Dec. 8-18) with the code TENPERCENT &if you'd like to study with these guests on the East Coast, check out these retreats at the [Insight Meditation Society] (https://myims.dharma.org/s/retreat-center-2025) : Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29) Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4) Related Episodes: --- [Listen to all of DJ’s correspondent episodes here] (http://www.happierapp.com/podcast-playlists/correspondent-episodes) --- [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news) --- [How to Keep Your Relationships On the Rails | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363) --- [Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro] (https://www.happierapp.com/podcast/tph/vinny-ferraro) --- [Why Self-Hatred Makes No Sense | Matthew Brensilver] (https://happierapp.com/podcast/tph/matthew-brensilver-415) --- [How to Actually Be Present | Matthew Brensilver] (https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB) --- [How to Speak Clearly, Calmly, and Without Alienating People | Dan Clurman and Mudita] (https://happierapp.com/podcast/tph/dan-clurman-and-mudita-nisker-494) --- [Brené Brown Says You're Doing Feelings Wrong] (https://happierapp.com/podcast/tph/brene-brown-436) --- [Dolly Chugh, How Good People Fight Bias] (https://podcasts.apple.com/us/podcast/dolly-chugh-how-good-people-fight-bias/id1087147821?i=1000468718792) --- [The Many Benefits of a “Paradox Mindset” | Dolly Chugh] (https://wondery.com/shows/ten-percent-happier-with-dan-harris/episode/10334-the-many-benefits-of-a-paradox-mindset-dolly-chugh/) Also, the teachers’ sites: [https://vinnyferraro.org/] (https://vinnyferraro.org/) [Vinny Ferraro's Course, A Year To Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en) [https://www.kairajewel.com/] (https://www.kairajewel.com/) [https://www.matthewbrensilver.org/] (https://www.matthewbrensilver.org/) Sign up for Dan’s weekly newsletter [here] (https://www.danharris.com/) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-2] (https://www.tenpercent.com/tph/podcast-episode/DJ-Anger) Additional Resources: Download the Ten Percent Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

16 Oct 2024

1 HR 08 MINS

1:08:31

16 Oct 2024

#1009

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

[Amanda Ripley] (https://www.amandaripley.com/) is a New York Times bestselling author, a Washington Post contributing columnist, and the co-founder of [ Good Conflict] (https://www.thegoodconflict.com/) , a media and training company that helps people reimagine conflict. She has written three award-winning, nonfiction books about three very different subjects: High Conflict, The Smartest Kids in the World, and The Unthinkable. In this episode we talk about: ---The key differences between healthy conflict and high conflict ---Five key steps for getting out of or avoiding high conflict ---Why it's a golden age for so-called conflict entrepreneurs; and how to spot them in your orbit ---‘Looping’ – a key technique that changed Amanda’s life (and Dan’s) ---How to set good boundaries while not giving up on people ---One of the most reliable antidotes to all forms of bias, something called contact theory ---Thoughts on how to interact with the news and social media during a presidential election ---The very good reasons to avoid humiliating your opponent. She calls humiliation the nuclear bomb of emotions ---And much more Related Episodes: [Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman] (https://www.happierapp.com/podcast/tph/gottmans-726) [How to Repair the Damage After a Fight | Dr. Becky Kennedy] (https://www.happierapp.com/podcast/tph/becky-kennedy) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/amanda-ripley-843] (https://happierapp.com/podcast/tph/amanda-ripley-843) Additional Resources: --- [thegoodconflict.com] (https://www.thegoodconflict.com/) ---Download the Ten Percent Happier app today: [https://app.tenpercent.com/link/download] (https://app.tenpercent.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

14 Oct 2024

1 HR 12 MINS

1:12:22

14 Oct 2024

#1008

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

A soothing meditation for moments when stress gets out of control. Take time for self-compassion by accompanying yourself with gentle presence and kind words. About Pascal Auclair: Pascal Auclair has been immersed in Buddhist practice and study since 1997, sitting retreats in Asia and America with revered monastics and lay teachers. He has been mentored by Joseph Goldstein and Jack Kornfield at the Insight Meditation Society (IMS) in Massachusetts and Spirit Rock Meditation Center in California, where he is now enjoying teaching retreats. Pascal teaches in North America and in Europe. He is a co-founder of True North Insight and one of TNI’s Guiding Teachers. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Find Comfort in Self-Compassion.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

11 Oct 2024

06 MINS

06:10

11 Oct 2024

#1007

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

October 10th is World Mental Health Day - and to mark the event, Yale professor [Dr Laurie Santos] (https://www.drlauriesantos.com/) of [The Happiness Lab] (https://www.pushkin.fm/podcasts/the-happiness-lab-with-dr-laurie-santos) podcast has assembled a crew of fellow hosts from the top wellness shows, a group we’re calling The Titans of Happiness. [Dr Joy Harden Bradford] (https://hellodrjoy.com/) is a clinical psychologist and host of the podcast [Therapy for Black Girls] (https://therapyforblackgirls.com/) . [Gretchen Rubin] (https://gretchenrubin.com/) is the OG of wellbeing experts. She’s written many best-selling happiness books - most recently Life in Five Senses and hosts [Happier with Gretchen Rubin] (https://gretchenrubin.com/happier/) . [Dan Harris] (https://www.danharris.com/) was a TV news anchor who - after having a panic attack live on air - promoted mindfulness meditation practices on his hit show [10% Happier] (https://www.danharris.com/s/podcast) . And since she wanted this to be an extra special episode, Dr Laurie invited one extra, extra special guest, Sesame Street’s [Elmo] (https://sesameworkshop.org/our-work/shows/sesame-street/sesame-street-characters/elmo-2/) . Elmo’s only three and half, so Samantha Maltin (Chief Branding and Marketing Officer at Sesame Workshop) came along with him. Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

10 Oct 2024

1 HR 01 MINS

1:01:29

10 Oct 2024

#1006

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Mar...

This stuff can be done by anyone, anywhere, anytime. [Kaira Jewel Lingo] (https://www.kairajewel.com/) , a frequent flier on this show, was an ordained Buddhist nun for 15 years. Now she lives in New York, writes books, and teaches meditation all over the world. [Valerie Brown] (https://valeriebrown.us/) is a former lawyer and lobbyist who traded in her high-pressure job to teach the dharma. She also works as an executive coach. And [Marisela Gomez] (https://www.mariselabgomez.com/) is a physician, public health scholar and longtime meditator. All three guests come out of Zen Master Thich Nhat Hanh’s Plum village tradition. They also are the co-authors of the new book [Healing Our Way Home: Black Buddhist Teachings on Ancestors, Joy, and Liberation] (https://www.parallax.org/product/healing-our-way-home/) . Related Episodes: --- [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.tenpercent.com/tph/podcast-episode/kaira-jewel-lingo-news) --- [How to Keep Your Relationships On the Rails | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363) --- [The Medieval Executioner in Your Head | Valerie Brown] (https://happierapp.com/podcast/tph/valerie-brown-228) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/brown-gomez-lingo] (https://happierapp.com/podcast/tph/brown-gomez-lingo) Additional Resources: ---Download the Happier app today: [https://my.happierapp.com/link/download] (https://my.happierapp.com/link/download) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

09 Oct 2024

54 MINS

54:24

09 Oct 2024

#1005

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley ...

Up until now, in our culture, we’ve generally talked about physical health and mental health–but there’s an emerging consensus that the missing piece is social health. But what can you actually do to improve your social health? Today we’re going deep with the scientist who has thought a lot about this, and has a ton of good advice. Kasley Killam, MPH, is a leading expert in social health and the award-winning author of [ The Art and Science of Connection: Why Social Health is the Missing Key to Living Longer, Healthier, and Happier] (https://www.kasleykillam.com/social-health-book) . As a graduate of the Harvard School of Public Health, sought-after advisor and keynote speaker, and founder of Social Health Labs, Killam has been improving global well-being through connection for over a decade. Her collaborations with organizations like Google, the US Department of Health and Human Services, and the World Economic Forum contribute to building more socially healthy products, workplaces, and communities. Killam’s insights can be found in outlets such as The New York Times, Forbes, NPR, Scientific American, Psychology Today, and The Washington Post. In this episode we talk about: ---Why social health is so important, and how it impacts our physical and mental health ---How to figure out what your social style is ---Tips for strengthening your social muscles ---What you can do to boost your social health muscles ---How much vulnerability is appropriate ---How to have a healthy relationship with yourself ---How legislation could help with social health ---Emerging industries for social fitness ---And lastly, how we can work towards creating a society that cultivates connection Related Episodes: [Self-Compassion Ain’t Always Soft | Kristin Neff] (https://www.happierapp.com/podcast/tph/kristin-neff-360) [Kryptonite for the Inner Critic | Kristin Neff] (https://happierapp.com/podcast/tph/kristin-neff) [Rethinking Success | Mia Birdsong] (https://happierapp.com/podcast/tph/mia-birdsong) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/kasley-killam-839] (https://happierapp.com/podcast/tph/kasley-killam-839) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

07 Oct 2024

1 HR 09 MINS

1:09:38

07 Oct 2024

#1004

Tuning Your Inner Compass | Bonus Meditation with Emily Horn

Without a good compass, it is hard to have a sense of direction. Our inner world is much the same—and you can fine-tune your aim in life by sensing where you are right now. About Emily Horn: Emily Horn is on the core team of Buddhist Geeks, which integrates technology, culture, and meditation. She is authorized to teach meditation by Spirit Rock Meditation Center, Insight Meditation Society, and InsightLA, and has been called a “power player of the mindfulness movement" by Wired Magazine. To find this meditation in the [Ten Percent Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “Tuning Your Inner Compass.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

04 Oct 2024

06 MINS

06:08

04 Oct 2024

#1003

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

A deep dive on one of the thorniest and most destructive states of mind. For this episode, Executive Producer DJ Cashmere interviewed a trio of brilliant Dharma teachers to get their advice about how to handle anger. This is the first in a series of 'correspondent' episodes, in which DJ identifies a pain point in his life and meditation practice, then goes out into the world to report on the best ways to address it. [Kaira Jewel Lingo] (https://www.kairajewel.com/) is a former nun in the Plum Village tradition started by Zen Master Thich Nhat Hanh. [Vinny Ferraro ] (https://vinnyferraro.org/) teaches at the Insight Meditation Society and Spirit Rock, and also in prisons. [Matthew Brensilver] (https://www.matthewbrensilver.org/) teaches at many of the same retreat centers, and spent many years working in the field of addiction pharmacotherapy. **** Want to study and practice with today's guests? Please check out these [Spirit Rock] (https://www.spiritrock.org/) offerings: Matthew Brensilver, [Buddhist Psychology Training] (https://courses.spiritrock.org/sp/buddhist-psychology-training-integrating-mindfulness-science-and-clinical-practice/) (Begins in January) Vinny Ferraro: [A Year to Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?lang=en) ; [Discovering What Death Can Teach Us About Living Fully] (https://spirit-rock.secure.retreat.guru/program/discovering-what-death-can-teach-us-about-living-fully-vf1h24/?lang=en) (Begins in January) Kaira Jewel Lingo: [Healing Our Way Home] (https://spirit-rock.secure.retreat.guru/program/healing-our-way-home-black-buddhist-teachings-kw1d24/?lang=en) (Oct. 20); [Insight Meditation Retreat] (https://spirit-rock.secure.retreat.guru/program/insight-meditation-retreat-216r25-on-land/?lang=en) (April 9-16; opens Dec. 11) All 10% Happier listeners receive a discount code for our [December Insight Retreat] (https://spirit-rock.secure.retreat.guru/program/meeting-the-three-characteristics-through-cultivating-stability-well-being-and-confidence-386r24-on-land/?lang=en) (Dec. 8-18) with the code TENPERCENT &if you'd like to study with these guests on the East Coast, check out these retreats at the [Insight Meditation Society] (https://myims.dharma.org/s/retreat-center-2025) : Kaira Jewel Lingo, Strength to Love: Honoring Dr. Martin Luther King: Jr. (Jan 17 - Jan 20), and Return to Wholeness: Opening to Wisdom & Love (Mar 23 - Mar 29) Vinny Ferraro, Peace in Presence: A Four-Night Retreat for All (Jan 31 - Feb 4) Related Episodes: --- [3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-news) --- [How to Keep Your Relationships On the Rails | Kaira Jewel Lingo] (https://www.happierapp.com/podcast/tph/kaira-jewel-lingo-363) --- [Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro] (https://www.happierapp.com/podcast/tph/vinny-ferraro) --- [Why Self-Hatred Makes No Sense | Matthew Brensilver] (https://happierapp.com/podcast/tph/matthew-brensilver-415) --- [How to Actually Be Present | Matthew Brensilver] (https://open.spotify.com/episode/7fwlRSshqnGwft9lIPlxGB) --- [The Voice in Your Head | Ethan Kross] (https://art19.com/shows/ten-percent-happier/episodes/3e2640c5-8580-45e8-805a-9b9f9ecf33ad) --- [I Just Went Through A Career Earthquake: This Is What's Next.] (https://www.danharris.com/p/i-just-went-through-a-career-earthquake) --- [How to Repair the Damage After a Fight | Dr. Becky Kennedy] (https://podcasts.apple.com/au/podcast/how-to-repair-the-damage-after-a-fight-dr-becky-kennedy/id1087147821?i=1000633489739) --- [Get Happier Without Losing Your Edge | Kamala Masters] (https://www.tenpercent.com/tph/podcast-episode/kamala-masters-442) --- [Best of the Archives: Making it RAIN | Tara Brach] (https://happierapp.com/podcast/tph/tara-brach-repost) --- [Kryptonite for the Inner Critic | Kristin Neff] (https://happierapp.com/podcast/tph/kristin-neff) Also, the teachers’ sites: [https://vinnyferraro.org/] (https://vinnyferraro.org/) [Vinny Ferraro's Course, A Year To Live] (https://spirit-rock.secure.retreat.guru/program/a-year-to-live-yl6t25/?_gl=1%2Axlghiq%2A_ga%2AODcwMTMxMTY4LjE3MjI4ODYxNDU.%2A_ga_JJL3LQYNTV%2AMTcyNjY4NzMxNi42LjEuMTcyNjY4NzM1OS4xNy4wLjA.&lang=en) [https://www.kairajewel.com/] (https://www.kairajewel.com/) [https://www.matthewbrensilver.org/] (https://www.matthewbrensilver.org/) Feedback form: Let us know what you think! [https://www.happierapp.com/contact] (https://www.happierapp.com/contact) Sign up for Dan’s newsletter [here] (http://www.danharris.com) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://www.tenpercent.com/tph/podcast-episode/DJ-Anger-1] (https://www.tenpercent.com/tph/podcast-episode/DJ-Anger) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

02 Oct 2024

1 HR 12 MINS

1:12:25

02 Oct 2024

#1002

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

Dr. Sanjay Gupta is the multiple Emmy Award-winning chief medical correspondent for CNN and host of the CNN podcast [Chasing Life] (https://www.cnn.com/audio/podcasts/chasing-life) . Gupta, a practicing neurosurgeon, plays an integral role in CNN’s reporting on health and medical news for all of CNN’s shows domestically and internationally. In addition to his work for CNN, Gupta is an associate professor of neurosurgery at Emory University Hospital and associate chief of neurosurgery at Grady Memorial Hospital in Atlanta. He is the author of four New York Times best-selling books, “Chasing Life” (2007), “Cheating Death” (2009), “Monday Mornings” (2012), and “Keep Sharp: Building a Better Brain” (2020). In this episode we talk about: ---Sanjay’s origin story and how he got interested in the brain in the first place ---The mysteries of consciousness ---We dive into his five pillars of brain health ---How you can grow new brain cells by moving the body (but in certain ways) ---Key skills for challenging your brain ---We hear about some meditation tips Sanjay picked up from the Dalai Lama ---Whether we should worry alone or with other people ---And lastly, why it’s so important for men to have vulnerable conversations with each other Related Episodes: [The Dalai Lama’s Guide to Happiness] (https://www.happierapp.com/courses/happiness) [#230: The Power of Rest | Alex Soojung-Kim Pang] (https://www.happierapp.com/podcast/tph/alex-soojung-kim-pang-230) [#614. Your Brain on Food | Dr. Uma Naidoo] (https://www.happierapp.com/podcast/tph/uma-naidoo-614) [The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath] (https://podcasts.apple.com/us/podcast/the-science-of-memory-how-to-get-better-at/id1087147821?i=1000661820104) Sign up for Dan’s weekly newsletter [here] (https://bit.ly/3QtGRqJ) Follow Dan on social: [Instagram] (https://bit.ly/3tGigG5) , [TikTok] (https://bit.ly/3FOA84J) Ten Percent Happier online [bookstore] (https://bit.ly/46TZglY) Subscribe to our [YouTube Channel] (https://bit.ly/3FybRzD) Our favorite playlists on: [Anxiety] (https://spoti.fi/3Qa8kMT) , [Sleep] (https://spoti.fi/3MjtMxF) , [Relationships] (https://spoti.fi/3QvyA5J) , [Most Popular Episodes] (https://spoti.fi/3QxZASc) Full Shownotes: [https://happierapp.com/podcast/tph/sanjay-gupta-836] (https://happierapp.com/podcast/tph/sanjay-gupta-836) See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

30 Sep 2024

1 HR 14 MINS

1:14:04

30 Sep 2024

#1001

You Can’t Always Get What You Want: A Guided Meditation On Frustration | Bonus Meditation with JoAnn...

This practice is an opportunity to take a break from *thinking* about frustration and feel a little bit of balance, ease, and patience. About JoAnna Hardy: JoAnna Hardy can talk about meditation to pretty much anybody. She not only teaches in traditional environments like retreat centers, but also in both schools and jails. JoAnna has been studying meditation for nearly two decades and she's done some amazing work ensuring that the practice is available to people who might not otherwise have access to it. JoAnna teaches at the Insight Meditation Society, at Spirit Rock, and is a Founding Member of The Meditation Coalition. To find this meditation in the [Happier app] (https://app.tenpercent.com/start/register?plan=com.10percenthappier.subscription_1year_9999.intro_7day_free&_ga=2.259044099.881493428.1712239396-1285715635.1711054030) , you can search for “When You’re Frustrated.” See Privacy Policy at [https://art19.com/privacy] (https://art19.com/privacy) and California Privacy Notice at [https://art19.com/privacy#do-not-sell-my-info] (https://art19.com/privacy#do-not-sell-my-info) . ... Read more

29 Sep 2024

06 MINS

06:10

29 Sep 2024