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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#959

Jack Kornfield on How to Stay Sane in Insane Times

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Korn... more

Yesterday

1 HR 17 MINS

1:17:17

Yesterday

#958

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | D...

Practical tools to turn down the volume on fawning. [Dr. Ingrid Clayton] (https://www.ingr... more

01 Dec 2025

1 HR 15 MINS

1:15:53

01 Dec 2025

#957

Working With a Brain That Doesn't Behave | Jeff Warren

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode,... more

30 Nov 2025

27 MINS

27:35

30 Nov 2025

#956

When Your Mind Won't Stop, Try This | Vinny Ferraro

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, ... more

28 Nov 2025

44 MINS

44:12

28 Nov 2025

#955

Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough. Michael Easter is the New York Times bestselling autho... more

26 Nov 2025

1 HR 09 MINS

1:09:36

26 Nov 2025

#954

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. <a ... more

24 Nov 2025

53 MINS

53:45

24 Nov 2025

#953

Why Work Feels So Hard — And What to Do About It

We're bringing you an episode of one of our favorite podcasts, <a href= "https://www.pushk... more

23 Nov 2025

1 HR 02 MINS

1:02:41

23 Nov 2025

#952

The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real abou... more

21 Nov 2025

31 MINS

31:12

21 Nov 2025

#951

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, ...

Which is the best path to freedom? <a href= "https://www.dharma.org/teacher/joseph-goldste... more

19 Nov 2025

1 HR 31 MINS

1:31:13

19 Nov 2025

#950

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

An expert in Gerontology shares the four core habits for aging well. [Dr. Kerry Burnight] ... more

17 Nov 2025

1 HR 14 MINS

1:14:05

17 Nov 2025

#949

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

If you feel like you spend most of your day on edge — not totally panicked, but not exactl... more

16 Nov 2025

28 MINS

28:40

16 Nov 2025

#948

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's... more

14 Nov 2025

41 MINS

41:58

14 Nov 2025

#947

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

How not to forget what actually matters. <a href= "https://www.instagram.com/soren_gordham... more

12 Nov 2025

1 HR 14 MINS

1:14:49

12 Nov 2025

#946

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to focus your "genius energy" on what matters most. [Diana Hill, Ph.D] (https://drdian... more

10 Nov 2025

1 HR 18 MINS

1:18:24

10 Nov 2025

#945

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to b... more

09 Nov 2025

13 MINS

13:25

09 Nov 2025

#944

Is the News Making You Hate Everybody? Here's a Radical Antidote.

We're sharing an episode of <a href= "https://podcasts.apple.com/us/podcast/the-paula-fari... more

07 Nov 2025

57 MINS

57:10

07 Nov 2025

#943

How To Be Less Tense | GuoGu

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoG... more

05 Nov 2025

1 HR 15 MINS

1:15:42

05 Nov 2025

#942

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To...

How to handle people better. [Isabelle Morley] (https://drisabellemorley.com/) is a clinic... more

03 Nov 2025

1 HR 07 MINS

1:07:49

03 Nov 2025

#941

Is Your Ambition Rooted in Trauma? | Christiane Wolf

What if the very thing you think is blocking your progress in meditation — or in life — is... more

02 Nov 2025

30 MINS

30:55