575: Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle
Yesterday
07 MINS
07:01
Yesterday
…
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, 10% Happier. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from Queer Eye. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time. New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.
Progress
Duration
Release Date
Yesterday
07 MINS
07:01
Yesterday
22 Mar 2023
1 HR 05 MINS
1:05:46
22 Mar 2023
20 Mar 2023
50 MINS
50:10
20 Mar 2023
17 Mar 2023
07 MINS
07:08
17 Mar 2023
15 Mar 2023
53 MINS
53:32
15 Mar 2023
13 Mar 2023
1 HR 14 MINS
1:14:51
13 Mar 2023
10 Mar 2023
06 MINS
06:47
10 Mar 2023
08 Mar 2023
56 MINS
56:25
08 Mar 2023
06 Mar 2023
53 MINS
53:25
06 Mar 2023
03 Mar 2023
06 MINS
06:21
03 Mar 2023
01 Mar 2023
56 MINS
56:27
01 Mar 2023
27 Feb 2023
54 MINS
54:41
27 Feb 2023
24 Feb 2023
06 MINS
06:30
24 Feb 2023
22 Feb 2023
1 HR 05 MINS
1:05:20
22 Feb 2023
20 Feb 2023
1 HR 09 MINS
1:09:53
20 Feb 2023
17 Feb 2023
06 MINS
06:15
17 Feb 2023
15 Feb 2023
1 HR 05 MINS
1:05:14
15 Feb 2023
13 Feb 2023
1 HR 06 MINS
1:06:31
13 Feb 2023
10 Feb 2023
06 MINS
06:42
10 Feb 2023
08 Feb 2023
1 HR 19 MINS
1:19:25
08 Feb 2023
06 Feb 2023
1 HR 05 MINS
1:05:35
06 Feb 2023
03 Feb 2023
11 MINS
11:43
03 Feb 2023
01 Feb 2023
1 HR 09 MINS
1:09:01
01 Feb 2023
30 Jan 2023
1 HR 01 MINS
1:01:28
30 Jan 2023
27 Jan 2023
06 MINS
06:08
27 Jan 2023
25 Jan 2023
1 HR 04 MINS
1:04:00
25 Jan 2023
24 Jan 2023
37 MINS
37:21
24 Jan 2023
23 Jan 2023
1 HR 02 MINS
1:02:01
23 Jan 2023