…

10% Happier with Dan Harris

…

10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#907

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

An expert trauma therapist offers a master class in resilience. Linda Thai LMSW is a trau... more

19 hrs Ago

1 HR 10 MINS

1:10:07

19 hrs Ago

#906

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

How to reduce negative thoughts, get deep rest, and improve cellular health. [Elissa Epe... more

01 Sep 2025

1 HR 11 MINS

1:11:55

01 Sep 2025

#905

You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

31 Aug 2025

38 MINS

38:06

31 Aug 2025

#904

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Har...

Practical learnings from Dan and his CEO on: focus, feedback, self-talk, and expecting adv... more

29 Aug 2025

52 MINS

52:52

29 Aug 2025

#903

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

What to do when the voice in your head is an asshole. [Sebene Selassie] (https://www.seb... more

27 Aug 2025

1 HR 09 MINS

1:09:17

27 Aug 2025

#902

The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison W...

You talk all day. Here’s how to do it better, according to a professor from Harvard Busine... more

25 Aug 2025

1 HR 19 MINS

1:19:27

25 Aug 2025

#901

How To Meditate When You're Freaking Out | Kaira Jewel Lingo

What to do when you're in the grip of grief, anxiety, or overwhelm. Our Teacher of the Mon... more

24 Aug 2025

18 MINS

18:28

24 Aug 2025

#900

How To Handle Your Demons | Vinny Ferraro

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. Th... more

22 Aug 2025

19 MINS

19:53

22 Aug 2025

#899

Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan

The highest form of self compassion (is seeing there’s no self in the first place). Cave... more

20 Aug 2025

1 HR 03 MINS

1:03:51

20 Aug 2025

#898

The Science of Self-Hypnosis | Dr. David Spiegel

How it can help with stress, anxiety, and panic. [Dr. David Spiegel] (https://med.stanford... more

18 Aug 2025

1 HR 08 MINS

1:08:57

18 Aug 2025

#897

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

All this month, we’re sharing custom guided meditations from our teacher of the month, Kai... more

17 Aug 2025

14 MINS

14:59

17 Aug 2025

#896

How To Repair the Damage After An Argument | Dr. Becky Kennedy

It’s good to apologize when you’ve hurt someone’s feelings, but there’s more to “making up... more

15 Aug 2025

32 MINS

32:02

15 Aug 2025

#895

Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

How to (constructively) lower the bar on your meditation practice. [Ofosu Jones-Quartey]... more

13 Aug 2025

1 HR 08 MINS

1:08:22

13 Aug 2025

#894

Let’s Normalize Failure (The Right Kind) | Manu Kapur

An expert in failure shows us how to find success in the most counterintuitive way. [Man... more

11 Aug 2025

1 HR 01 MINS

1:01:53

11 Aug 2025

#893

Pods We Love: Happier with Gretchen Rubin

Sharing an episode today from our friend Gretchen Rubin’s podcast, <a href= "https://gretc... more

10 Aug 2025

32 MINS

32:39

10 Aug 2025

#892

A Surprisingly Effective Way to Deal With Your Inner Critic

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. Th... more

08 Aug 2025

28 MINS

28:58

08 Aug 2025

#891

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

An avalanche of practical advice and brief (but powerful) life lessons. [Gretchen Rubin]... more

06 Aug 2025

1 HR 04 MINS

1:04:18

06 Aug 2025

#890

Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

A conversation with a Cornell professor who is attempting to rebrand the concept of defian... more

04 Aug 2025

1 HR 10 MINS

1:10:47

04 Aug 2025

#889

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

We’re in the midst of an exciting evolution of the overall 10% Happier project. In our que... more

03 Aug 2025

26 MINS

26:21

03 Aug 2025

#888

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

A conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, reco... more

01 Aug 2025

33 MINS

33:33

01 Aug 2025

#887

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya An...

Reclaim your power from the news, booze, shopping, or denial. <a href= "https://parayanavi... more

30 Jul 2025

1 HR 05 MINS

1:05:56

30 Jul 2025

#886

Stop Caring What Other People Think About You | Bruce Hood

A happiness expert explains how to alter your ego, reduce self-consciousness, and boost “o... more

28 Jul 2025

1 HR 07 MINS

1:07:32

28 Jul 2025

#885

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

Dan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-... more

27 Jul 2025

50 MINS

50:03

27 Jul 2025

#884

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. Th... more

25 Jul 2025

15 MINS

15:24

25 Jul 2025

#883

Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

Plus other intriguing questions answered such as: should you change your personality? What... more

23 Jul 2025

1 HR 07 MINS

1:07:30

23 Jul 2025

#882

An Antidote to Overwhelm and Anger | Father Gregory Boyle

The attitude that can help you survive the Trump era. <a href= "https://homeboyindustrie... more

21 Jul 2025

1 HR 01 MINS

1:01:04

21 Jul 2025

#881

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio

A lot of us have questions about our meditation practice, but we may not have anybody to a... more

20 Jul 2025

18 MINS

18:55

20 Jul 2025

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#907

Reset Your Nervous System: Actionable Advice for Stress, Burnout, and Trauma | Linda Thai

#906

Chronic Stress Ages You. Here’s How To De-Stress for Longevity. | Elissa Epel

#905

You Can’t Hate Yourself Into Becoming a Better Person | Vinny Ferraro

#904

Professional Setbacks Happen to All of Us. Here Are Some Lessons From Resetting My Career. | Dan Har...

#903

How To Handle Toxic Thoughts | Sebene Selassie and Jeff Warren

#902

The Science of Conversation: How To Say What You Mean, Be Heard, and Stop People-Pleasing | Alison W...

#901

How To Meditate When You're Freaking Out | Kaira Jewel Lingo

#900

How To Handle Your Demons | Vinny Ferraro

#899

Next Time You’re Suffering, Ask Yourself This Question | Caverly Morgan

#898

The Science of Self-Hypnosis | Dr. David Spiegel

#897

How to Handle Discomfort, Uncertainty, and Overwhelm | Meditation with Kaira Jewel Lingo

#896

How To Repair the Damage After An Argument | Dr. Becky Kennedy

#895

Think You Suck at Meditation? This Conversation Could Help. | Ofosu Jones-Quartey

#894

Let’s Normalize Failure (The Right Kind) | Manu Kapur

#893

Pods We Love: Happier with Gretchen Rubin

#892

A Surprisingly Effective Way to Deal With Your Inner Critic

#891

How To Handle Dilemmas, Drift, Indecision, and Difficult People | Gretchen Rubin

#890

Why You Say Yes When You Shouldn’t — And How To Say No When It Matters Most | Dr. Sunita Sah

#889

Are You Overcomplicating Your Life? | Kaira Jewel Lingo

#888

How To Find Joy In an Anxious World | Sara Bareilles and Dacher Keltner

#887

Anxious? Confused? Powerless? A Four-Part Recipe for Staying Centered From a Buddhist Nun. | Ayya An...

#886

Stop Caring What Other People Think About You | Bruce Hood

#885

Mayim Bialik on: Anxiety, Imagination, Manifestation, Faith, and the Best Time of Day to Meditate

#884

A Radical, Counterintuitive Stress Reliever with Alua Arthur | Staff Picks

#883

Is It Possible To Improve Your Personality? The Science Says Yes. Here’s How To Do It. | Olga Khazan

#882

An Antidote to Overwhelm and Anger | Father Gregory Boyle

#881

Am I Meditating Correctly? Am I Doing the Right Kind? | FAQ With Teacher-Of-The-Month Dawn Mauricio