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10% Happier with Dan Harris podcast

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10% Happier with Dan Harris

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  10% Happier  

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

 

All

Progress

Duration

Release Date

#962

The Science of Cannabis: Does It Help or Hurt With Anxiety? Is It Addictive? What's the Safest Way T...

Everything you want to know about cannabis, but were afraid to ask. Dr. Riley Kirk is a ca... more

24 hrs Ago

1 HR 14 MINS

1:14:52

24 hrs Ago

#961

How to Keep Your Cool in a Room Full of Chaos Gremlins | Jeff Warren

If you've ever found yourself immediately abandoning your adult composure the second someo... more

Yesterday

12 MINS

12:07

Yesterday

#960

When You're Afraid to Slow Down — Even Though You Need To

Today we're talking about how to calm your mind in a chaotic world. What you're about to h... more

05 Dec 2025

43 MINS

43:35

05 Dec 2025

#959

Jack Kornfield on How to Stay Sane in Insane Times

Plus: Saying thank you to your anxiety and the opportunity in the dumpster fire. Jack Korn... more

03 Dec 2025

1 HR 17 MINS

1:17:17

03 Dec 2025

#958

Do You Care Too Much What Other People Think of You? Avoid Conflict? Say Yes When You Shouldn't? | D...

Practical tools to turn down the volume on fawning. [Dr. Ingrid Clayton] (https://www.ingr... more

01 Dec 2025

1 HR 15 MINS

1:15:53

01 Dec 2025

#957

Working With a Brain That Doesn't Behave | Jeff Warren

Ever feel like your mind is constantly bouncing around? You're not alone. In this episode,... more

30 Nov 2025

27 MINS

27:35

30 Nov 2025

#956

When Your Mind Won't Stop, Try This | Vinny Ferraro

If you've ever felt like your inner life is a clenched fist — tight belly, buzzing chest, ... more

28 Nov 2025

44 MINS

44:12

28 Nov 2025

#955

Why You Always Want More, And How To Fix It | Michael Easter

Learning how to thrive with enough. Michael Easter is the New York Times bestselling autho... more

26 Nov 2025

1 HR 09 MINS

1:09:36

26 Nov 2025

#954

A Radical Buddhist Antidote for Anxiety | John Makransky and Paul Condon

Combining modern science and ancient Buddhism to treat anxiety, anger, and impatience. <a ... more

24 Nov 2025

53 MINS

53:45

24 Nov 2025

#953

Why Work Feels So Hard — And What to Do About It

We're bringing you an episode of one of our favorite podcasts, <a href= "https://www.pushk... more

23 Nov 2025

1 HR 02 MINS

1:02:41

23 Nov 2025

#952

The Dharma of Anxiety and Depression | Leslie Booker

Anxiety. Depression. Perfectionism. Dan and meditation teacher Leslie Booker get real abou... more

21 Nov 2025

31 MINS

31:12

21 Nov 2025

#951

How To Get Out Of Your Head: Joseph Goldstein and Sam Harris on Nirvana, Non-Clinging, Non-Duality, ...

Which is the best path to freedom? <a href= "https://www.dharma.org/teacher/joseph-goldste... more

19 Nov 2025

1 HR 31 MINS

1:31:13

19 Nov 2025

#950

Longevity Science Without the Fear or Bullshit | Dr. Kerry Burnight

An expert in Gerontology shares the four core habits for aging well. [Dr. Kerry Burnight] ... more

17 Nov 2025

1 HR 14 MINS

1:14:05

17 Nov 2025

#949

Why You're Always Half-Stressed — and How to Chill | Christiane Wolf

If you feel like you spend most of your day on edge — not totally panicked, but not exactl... more

16 Nov 2025

28 MINS

28:40

16 Nov 2025

#948

Sebene Selassie On How To Be "Non-Attached" When the Stakes Are High

How do you stay calm when the stakes are sky-high — like your kid's health, your partner's... more

14 Nov 2025

41 MINS

41:58

14 Nov 2025

#947

How to Engage with Technology Without Losing Your Mind | Soren Gordhamer

How not to forget what actually matters. <a href= "https://www.instagram.com/soren_gordham... more

12 Nov 2025

1 HR 14 MINS

1:14:49

12 Nov 2025

#946

Overwhelmed? Over-Scheduled? Burnt Out? Here's the Antidote. | Diana Hill

How to focus your "genius energy" on what matters most. [Diana Hill, Ph.D] (https://drdian... more

10 Nov 2025

1 HR 18 MINS

1:18:24

10 Nov 2025

#945

How to Co-Opt All the Stuff That Gets in the Way of Your Meditation | Christiane Wolf

It's one of those ideas that sounds kind of like a Zen riddle, but actually turns out to b... more

09 Nov 2025

13 MINS

13:25

09 Nov 2025

#944

Is the News Making You Hate Everybody? Here's a Radical Antidote.

We're sharing an episode of <a href= "https://podcasts.apple.com/us/podcast/the-paula-fari... more

07 Nov 2025

57 MINS

57:10

07 Nov 2025

#943

How To Be Less Tense | GuoGu

Plus: How to take your thoughts less seriously and be the calmest person in the room. GuoG... more

05 Nov 2025

1 HR 15 MINS

1:15:42

05 Nov 2025

#942

Are They Really a Narcissist? Do They Really Have Borderline? Are They Truly Gaslighting You? How To...

How to handle people better. [Isabelle Morley] (https://drisabellemorley.com/) is a clinic... more

03 Nov 2025

1 HR 07 MINS

1:07:49

03 Nov 2025

#941

Is Your Ambition Rooted in Trauma? | Christiane Wolf

What if the very thing you think is blocking your progress in meditation — or in life — is... more

02 Nov 2025

30 MINS

30:55

02 Nov 2025