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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1079

You Can Stop Fixing Yourself: Buddhist Advice on Boundaries, Rituals, and Dropping Your Self-Aggress...

Plus: Why you're a "mystic" even though you don't know it, how to find the "magic" in medi... more

Yesterday

1 HR 02 MINS

1:02:18

Yesterday

#1078

You Can Get Through It: How to Handle the Hardest Things That Will Ever Happen to You | Dr. Lucy Hon...

Why the five stages of grief are a myth, a go-to phrase for when everything's falling apar... more

17 Aug 2026

1 HR 02 MINS

1:02:07

17 Aug 2026

#1077

The Science of Journaling: How 15 Minutes of Writing Can Free Up Your Brain, Improve Your Health, an...

Writing can reduce overthinking, rumination, and anxiety. Here's what the researcher who p... more

14 Aug 2026

1 HR 08 MINS

1:08:33

14 Aug 2026

#1076

The Non-BS Science of Manifestation: How Your Imagination Can Help With Pain, Anxiety, Conflict, and...

How elite athletes use visualization to improve performance, why visualization can turbo-c... more

12 Aug 2026

58 MINS

58:08

12 Aug 2026

#1075

The Neuroscience of Likability, Social Connection, and Brain Health | Ben Rein

[Ben Rein] (https://www.benrein.com/) , PhD is a neuroscientist who studies the biology of... more

10 Aug 2026

1 HR 00 MINS

1:00:40

10 Aug 2026

#1074

Self-Help Without Other People Is Just Selfish — and Here's the Science to Prove It | Dan Harris

Dan doesn't usually sit in the interviewee's chair — but when journalist and author Alliso... more

07 Aug 2026

55 MINS

55:30

07 Aug 2026

#1073

Resetting Your Nervous System When You're Anxious, Hurting, or Just Powering Through | Johanna Franz...

How to calm down fast with an 'inventory' practice, how to build 'resources' you can call ... more

05 Aug 2026

59 MINS

59:32

05 Aug 2026

#1072

For The Lonely, Suffocated, or Overextended: How To Balance Your Relationships When Others Won't Cha...

Plus: how to build a village, why your attachment style isn't your destiny, and a two-step... more

03 Aug 2026

1 HR 04 MINS

1:04:50

03 Aug 2026

#1071

When You Don't Know What You Actually Want: How To Say No, When To Say Yes, and The One Question Tha...

Plus: The "hard yes" list, the intentional pursuit of being bad at things (and how that op... more

31 Jul 2026

41 MINS

41:30

31 Jul 2026

#1070

You're Gonna Be Alright No Matter What: On Facing Anger, Aging, and Loss With Humor and Grace | Sylv...

The legendary dharma teacher on self-acceptance, the two-sentence trick she uses on her ow... more

29 Jul 2026

1 HR 06 MINS

1:06:07

29 Jul 2026

#1069

How To Read People, Calm Tension, Build Trust, and Ask For What You're Worth | John Richardson

An MIT/Harvard negotiation expert on the two types of "no," the FBI hostage negotiator tri... more

27 Jul 2026

1 HR 01 MINS

1:01:20

27 Jul 2026

#1068

That Feeling of "Always-Behind and Never-Enough"—Here's the Antidote | Ellen Hendriksen

Move on from the inner critic and beat perfectionism without lowering your standards. [Dr.... more

24 Jul 2026

1 HR 05 MINS

1:05:31

24 Jul 2026

#1067

Secrets From the Therapist's Couch: How Boundaries Actually Work, How To Come To Peace With Your Par...

Plus: How your envy can be useful, why you're an unreliable narrator of your own life, and... more

22 Jul 2026

1 HR 15 MINS

1:15:22

22 Jul 2026

#1066

Joyful Anyway: Surviving the Sh*t Show of Regular Life | Kate Bowler

Why optimization is a joy blocker, how to find the 'yes' inside the 'no,' and why that res... more

20 Jul 2026

1 HR 00 MINS

1:00:50

20 Jul 2026

#1065

Why We Crave Gurus: A Skeptic's Reckoning With Belief, Bitcoin, and Burning Man | Vikram Gandhi

What a fake guru discovered about genuine connection, why ancient wisdom survives even the... more

17 Jul 2026

55 MINS

55:40

17 Jul 2026

#1064

Anxiety, Overthinking, and Overwhelm: Buddhist Hacks For Changing Your Mind | Joseph Goldstein

Simple practices for not believing everything you think, becoming less reactive, and handl... more

15 Jul 2026

1 HR 09 MINS

1:09:24

15 Jul 2026

#1063

Perfectionism, Burnout, and Self-Doubt: Break the Loop with the Science of Mattering | Gordon Flett

Plus: combatting loneliness, turning down the volume on social comparison, and why matteri... more

13 Jul 2026

1 HR 06 MINS

1:06:16

13 Jul 2026

#1062

How a Group of Broke 20-Somethings Accidentally Launched the Mindfulness Movement | Jack Kornfield, ...

The time the Dalai Lama went bowling in their basement, the time a stranger showed up with... more

10 Jul 2026