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10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.

#1061

How To Communicate Effectively With Difficult People: When to Tell the Truth, When to Push Back, and...

Plus: the four questions the Buddha said you should ask before you speak, the truth about ... more

Yesterday

1 HR 08 MINS

1:08:16

Yesterday

#1060

Your Job Is Hijacking Your Life: How to Set Limits, Decrease Work Stress, and Reclaim Your Evenings ...

Why ruminating after hours is unpaid overtime — plus, how to handle bad bosses, beat the S... more

06 Jul 2026

1 HR 06 MINS

1:06:55

06 Jul 2026

#1059

In an Age of Techno-Pessimism, Here's the Science-Based Case for Optimism | Rob Marciano

On nuclear fusion, solid-state batteries, driverless cars, and other innovations — and why... more

03 Jul 2026

48 MINS

48:24

03 Jul 2026

#1058

How To Regulate Your Nervous System: Anxiety, Relationships, and the Baggage You Didn't Ask For | Dr...

Plus: how trauma rewires the brain, why connection is the most powerful regulator, and sma... more

01 Jul 2026

1 HR 16 MINS

1:16:48

01 Jul 2026

#1057

That Background Hum of Worry in Every Important Conversation — Here's What It Is and How to Quiet It...

Why talking to your boss, your doctor, or anyone with power puts your brain on high alert ... more

29 Jun 2026

41 MINS

41:50

29 Jun 2026

#1056

For the Burned Out, Overcommitted, and Perpetually Drained | Robin Arzón

Say "no" more, audit your calendar, rewire your inner critic, and keep the promises you ma... more

26 Jun 2026

56 MINS

56:08

26 Jun 2026

#1055

Muscle Regulates Your Emotions: The Science of Protein, Strength, and Aging Well | Dr. Gabrielle Lyo...

Why your body is the fastest way to change your mental state — and how friction, protein, ... more

24 Jun 2026

57 MINS

57:09

24 Jun 2026

#1054

More Ice Cream, Less Biohacking: An Oncologist's Six Rules for Living Longer | Dr. Ezekiel Emanuel

No-nonsense advice on sleep, diet, exercise, social connection, keeping your brain sharp, ... more

22 Jun 2026

1 HR 16 MINS

1:16:44

22 Jun 2026

#1053

Want To Live Longer? Here's the Truth About Supplements, Peptides, VO2 Max, GLP-1's, and the Only Re...

Plus: Hyperbaric chambers, red-light therapy, mRNA, cancer research, and the surprising im... more

19 Jun 2026

55 MINS

55:33

19 Jun 2026

#1052

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. [Diego Perez] (https://yungpueblo.com... more

17 Jun 2026

1 HR 11 MINS

1:11:11

17 Jun 2026

#1051

What Attachment Style Are You? How To Know, Why It Matters, and How To Change It If You Need To | Am...

Your health, relationships, and self-esteem all hinge on your attachment style. Here's how... more

15 Jun 2026

1 HR 05 MINS

1:05:10

15 Jun 2026

#1050

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister...

We're all hooked on something. Here's the way out, according to an MD who became a beloved... more

12 Jun 2026

1 HR 11 MINS

1:11:59

12 Jun 2026

#1049

Your Mind Gets Stuck In Four Ways — Here's How To Break Free | Pascal Auclair

Why seeing yourself cling is the beginning of freedom — and other Buddhist insights that w... more

10 Jun 2026

1 HR 05 MINS

1:05:57

10 Jun 2026

#1048

You Need A Code: Scott Galloway On Men, Risk, Rejection, and Kindness

Leveling up, speaking your mind, and why the ability to hear no is the only superpower tha... more

08 Jun 2026

48 MINS

48:23

08 Jun 2026

#1047

Billy Eichner On: White-Knuckling Through Life, Hollywood Bulls**t, and the Two Pieces of Advice Tha...

A hilarious chat about therapy, doomscrolling, being typecast in your own life, and findin... more

05 Jun 2026

54 MINS

54:12

05 Jun 2026

#1046

Your Nervous System Is Being Hijacked. Here's How To Get It Back. | Tara Brach

The world is insane. You don't have to be. These Buddhist practices can help you handle it... more

03 Jun 2026

58 MINS

58:55

03 Jun 2026

#1045

The Science of Eating Well Without Losing Your Mind | Jessica Knurick

Seed oils, sugars, food dyes, ultra-processed food, supplements, vaccines — a PhD nutritio... more

01 Jun 2026

1 HR 09 MINS

1:09:53

01 Jun 2026

#1044

Anxiety Narrows Your Brain. Here's How to Widen It Back Out. | Susa Talan

Plus: how to handle discomfort, be more present, and remember to be aware throughout your ... more

29 May 2026

24 MINS

24:19

29 May 2026

#1043

Stop Being Hijacked By Anxiety, Grief, and Anger — A Buddhist Approach | Sebene Selassie & Jeff Warr...

On regulating emotions, ending the war with reality, and feeling more alive. [Sebene Selas... more

27 May 2026

1 HR 02 MINS

1:02:37

27 May 2026

#1042

How to Click With Anyone, Read Every Room, and Stop Absorbing Other People's Stress | Kate Murphy

The neuroscience of human connection: your nervous system is picking up other people's sig... more

25 May 2026