The brain benefits of self-disclosure, the costs of staying silent, and how to know what to reveal and when. <a href="https://www.lesliekjohn.com/">Leslie John</a> is the James E. Burke Professor of Business Administration at the Harvard Business School. Her new book is called <a href= "https://www.lesliekjohn.com/book">Revealing: The Underrated Power of Oversharing</a>. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Why self-disclosure can feel risky but is often socially rewarding</li> <li dir="ltr" role="presentation">The psychological and physiological costs of keeping secrets</li> <li dir="ltr" role="presentation">How putting feelings into words can reduce rumination and anxiety</li> <li dir="ltr" role="presentation">Why validation is often more helpful than advice</li> <li dir="ltr" role="presentation">Why undersharing leads to missed opportunities in relationships, work, and life</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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Harvard Business School Professor on Building Trust, Reducing Regret, and the Underrated Power of Oversharing | Leslie John

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