Plus: How to "turn down the volume" on suffering, how to reframe your problems, and the clinical evidence for "stopping and smelling the roses." <a href="https://drericgarland.com/">Eric Garland</a>, PhD is Endowed Professor in Health Sciences at the T. Denny Sanford Institute for Empathy and Compassion, Professor in the Department of Psychiatry at University of California San Diego (UCSD), and Director of UCSD ONEMIND (Optimized Neuroscience-Enhanced Mindfulness Intervention Design). He has published more than 260 scientific manuscripts and received more than $90 million in research grants to conduct clinical trials of mindfulness for addiction and chronic pain. In this episode we talk about: <ul> <li dir="ltr" role="presentation">The three parts of his M.O.R.E. protocol</li> <li dir="ltr" role="presentation">Simple practices for dealing with everyday addictions</li> <li dir="ltr" role="presentation">Mindfulness techniques for dealing with pain </li> <li dir="ltr" role="presentation">What pain actually is</li> <li dir="ltr" role="presentation">How to reframe negative thought patterns</li> <li dir="ltr" role="presentation">Practical tools for regaining a sense of joy in your life</li> <li dir="ltr" role="presentation">And much more</li> </ul> Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Additional Resources: <ul> <li dir="ltr" role="presentation"><a href= "http://drericgarland.com/m-o-r-e/">Mindfulness-Oriented Recovery Enhancement (MORE)</a></li> <li dir="ltr" role="presentation"><a href= "http://moretherapy.com/">moretherapy.com</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Mindfulness-Oriented-Recovery-Enhancement-Evidence-Based-Treatment-ebook/dp/B0D9PPDGMF?ref_=ast_author_dp&th=1&psc=1"> Mindfulness-Oriented Recovery Enhancement: An Evidence-Based Treatment for Chronic Pain and Opioid Use</a></li> <li dir="ltr" role="presentation"><a href= "https://www.amazon.com/Mindfulness-Oriented-Recovery-Enhancement-Addiction-Stress/dp/0871014459?ref_=ast_author_dp&th=1&psc=1"> Mindfulness-Oriented Recovery Enhancement for Addiction, Stress, and Pain</a></li> </ul> To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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The Neuroscience of Reducing Chronic Pain and Everyday Addictions | Eric Garland

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