The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator. <a href="https://www.devinberry.org/">Devin Berry</a> is a Core Guiding Teacher at the Insight Meditation Society and a residential retreat teacher at <a href= "https://www.dharma.org/">IMS</a> and <a href= "https://www.spiritrock.org/">Spirit Rock</a>. A meditator since 1999, his practice is rooted in long-term retreat practice and the mettā and vipassanā teachings of the Insight Meditation tradition. In this episode we talk about: <ul> <li dir="ltr" role="presentation">Why mindfulness alone is not enough</li> <li dir="ltr" role="presentation">How mettā is part of four related mental skills called the Brahma Viharas</li> <li dir="ltr" role="presentation">The story of how and why the Buddha (according to the legend) invented mettā practice</li> <li dir="ltr" role="presentation">The role and practice of generosity</li> <li dir="ltr" role="presentation">A year long experiment that Devin ran in mettā and danā</li> <li dir="ltr" role="presentation">And lastly, how these practices can help us both on and off the cushion</li> </ul> This episode originally aired on July 31st, 2024. Get the 10% with Dan Harris app <a href= "https://app.danharris.com/membership">here</a> Sign up for Dan's free newsletter <a href= "http://www.danharris.com/">here</a> Follow Dan on social: <a href= "https://bit.ly/3tGigG5">Instagram</a>, <a href= "https://bit.ly/3FOA84J">TikTok</a> Subscribe to our <a href= "https://bit.ly/3FybRzD">YouTube Channel</a> Thanks to our sponsors: LinkedIn: Spend $250 on your first campaign on LinkedIn ads and get a $250 credit for the next one. Just go to <a href= "http://linkedin.com/happier">linkedin.com/happier</a>. Warby Parker: Our listeners get 15% off plus free shipping when they buy two or more pairs of prescription glasses at <a href= "http://warbyparker.com/HAPPIER">WarbyParker.com/HAPPIER</a> — using our link helps support the show. To advertise on the show, contact sales@advertisecast.com or visit <a href= "https://advertising.libsyn.com/10HappierwithDanHarris">https://advertising.libsyn.com/10HappierwithDanHarris</a>

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