Radio Headspace

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everyth... more

From friends to family to social media, everyone seems to have an opinion about what we sh... more

Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say... more

Whether we're talking about family, friendship, community, or partnership, most of us want... more

Our minds are constantly categorizing people, places, and experiences. While those shortcu... more

When things don't go according to plan, where does your mind go first? Andy explores the d... more

If you had to narrow life's wisdom down to a handful of ideas, what would make the list? A... more

Whether it’s cooking, music, art, or simply how we move through the world, Andy reflects o... more

Andy reflects on the common belief that people become more fixed over time, and why mindfu... more

Andy explores how reducing small daily decisions and embracing routine can help create a s... more

After a quiet trip to a local fruit stand unexpectedly reminds her of her late grandmother... more

While waiting to hear back from a friend, Rosie notices how fast her mind starts spiraling... more

When you notice yourself gripping tightly to being right, holding tension in your body, or... more

Sometimes we convince ourselves a relationship is over when really we’ve just stopped reac... more

It’s easy to assume other people arrived somewhere effortlessly when all we’re shown is th... more

Rosie reflects on the gap between what we truly feel and what we present to others. She ex... more

Dora sits down with somatic therapist and trauma expert Linda Thai to explore how trauma c... more

A frustrating relationship dynamic leads Rosie to a deeper realization: beneath the irrita... more

Rosie explores the tension between emotional sensitivity and resilience. In trying not to ... more

Rosie offers a simple way to understand alone time more clearly. If it feels heavy, maybe ... more

There’s a particular kind of discomfort that comes from moving slowly while life keeps ask... more

Choosing silence can feel like the mature thing to do. But over time, what goes unspoken d... more

A small moment of friction can quickly turn into something bigger. What begins as frustrat... more

What do you do when meditation starts to feel like too much? Dora sits down with David Tre... more

As Dora reflects on her own experience with therapy and mindfulness, she finds herself thi... more

Dora reflects on a moment that changed how she sees her mom. Not by ignoring the past, but... more