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Radio Headspace podcast

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Radio Headspace

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  Headspace Studios  

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

Join us every weekday morning to take a few moments to step out of the internal chatter and external noise. We'll pause and reflect to consider what brings us together in this shared human condition and how we can live a life that best reflects our limitless potential. https://www.headspace.com/articles/la-wildfires

 

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Progress

Duration

Release Date

#1281

When Your Body Won’t Listen: Finding Peace in Health Struggles

Rosie shares her deeply personal journey through health challenges and offers mindfulness practices to navigate feelings of helplessness and frustration. Through acceptance and self-compassion, she explores ways to stay present and resilient when life feels out of your control. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

3 hrs Ago

06 MINS

06:35

3 hrs Ago

#1280

A Journey of Self-Compassion

Rosie shares her personal journey through fertility struggles, offering heartfelt insights into embracing self-compassion, letting go of control, and finding peace when life doesn’t go as planned. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

Yesterday

08 MINS

08:21

Yesterday

#1279

Building Self-Worth from Within

While external validation feels good, relying on others' opinions can lead to a shaky sense of self-worth. Rosie shares ways to cultivate positive self-talk, validate yourself, and build an inner foundation of confidence that doesn’t depend on external praise. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

19 Jan 2025

07 MINS

07:03

19 Jan 2025

#1278

Unlocking Your Inner Creativity

Rosie explores the idea that everyone is inherently creative, even if life has discouraged our creative pursuits. She shares practical ways to rediscover and nurture your creativity, offering inspiration to bring small acts of imagination and expression into your everyday life. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

18 Jan 2025

06 MINS

06:25

18 Jan 2025

#1277

Mastering the Basics for Growth

Inspired by Italian cuisine and Picasso’s journey, Rosie explores how mastering the basics in mindfulness and mental health can lead to profound results. Simplicity is the foundation for creativity and growth. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

17 Jan 2025

07 MINS

07:29

17 Jan 2025

#1276

Use Mindfulness to Rewire Habits

Rosie explores the science of conditioning and how mindfulness can help break old habits. Learn practical steps to recognize triggers, rewire responses, and create healthier patterns in your daily life. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

16 Jan 2025

07 MINS

07:52

16 Jan 2025

#1275

The Emotional Raincoat: Protecting Yourself While Staying Present

Rosie shares the concept of the "emotional raincoat," a tool for navigating emotionally charged situations while staying grounded and compassionate. Learn how to protect your peace without shutting down. https://www.headspace.com/articles/la-wildfires Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

15 Jan 2025

08 MINS

08:22

15 Jan 2025

#1274

The 80% Rule: A Mindful Path to Growth and Balance

Rosie explores the Japanese concept of Hara Hachi Bu—eating until 80% full—and how mindful moderation can improve relationships with food, work, and life. Learn to savor and leave room for tomorrow. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

14 Jan 2025

08 MINS

08:19

14 Jan 2025

#1273

Sabi: Finding Beauty in Imperfection

Rosie introduces the Japanese concept of Sabi, celebrating imperfection and wear as symbols of life’s richness. Learn to see beauty in your own cracks and scars as part of your unique story. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

13 Jan 2025

08 MINS

08:41

13 Jan 2025

#1272

Coping with the Unexpected: Finding Strength in Disappointment

Life doesn’t always go as planned. Rosie opens up about her journey with infertility and shares insights on how to navigate and find peace in moments of unmet expectations. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

12 Jan 2025

08 MINS

08:06

12 Jan 2025

#1271

Speaking Up: Finding the Courage to Express Your Needs

Expressing your needs can feel challenging, especially for those who prioritize others. Rosie shares her journey of self-advocacy and offers tips to help you confidently voice what truly matters. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

11 Jan 2025

07 MINS

07:41

11 Jan 2025

#1270

Beginner’s Mind: Staying Curious in Relationships and Life

Rosie shares how a simple mistake revealed the importance of practicing a beginner’s mind in relationships. Learn how staying open and curious can deepen connections and inspire personal growth. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

10 Jan 2025

07 MINS

07:59

10 Jan 2025

#1269

Rethinking Success: Mindful Goal Setting for the New Year

Rosie challenges the idea of "making it," focusing instead on aligning goals with personal values. Learn practical steps to embrace the journey, celebrate progress, and find joy in your pursuits. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

09 Jan 2025

09 MINS

09:22

09 Jan 2025

#1268

When Plans Fall Apart: Finding Peace in Letting Go

Rosie shares her story of canceling a long-dreamed wedding and how practicing non-attachment brought clarity and peace. Learn how letting go can make space for what truly matters. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

08 Jan 2025

08 MINS

08:16

08 Jan 2025

#1267

Embracing Challenges: The Power of Amor Fati

Rosie explores the Stoic concept of Amor Fati—embracing life’s joys and hardships as essential to growth. Learn how reframing challenges with mindfulness can help you find peace and strength. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

07 Jan 2025

06 MINS

06:34

07 Jan 2025

#1266

New Year, New Space for You

Rosie kicks off the new year with an essential reminder: carving out personal time isn’t selfish—it’s transformative. Learn how creating quiet moments can bring clarity, connection, and a better frame of mind. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

06 Jan 2025

06 MINS

06:53

06 Jan 2025

#1265

Recharging for a Balanced Life

Productivity thrives on proper rest. Sam explores the 7 types of rest—physical, mental, sensory, creative, emotional, social, and spiritual—and shares tips to stay refreshed and energized for a busy lifestyle. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

05 Jan 2025

07 MINS

07:04

05 Jan 2025

#1264

Yes, And: Finding Mindfulness in Improv Comedy

Improv comedy is more than laughs—it’s a practice in mindfulness. Discover how saying “Yes, and…” fosters presence, adaptability, and openness, both on stage and in everyday life. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

04 Jan 2025

06 MINS

06:10

04 Jan 2025

#1263

Talk to Yourself with Kindness and Care

Sam explores how speaking to yourself with the same compassion you give others can deepen self-awareness. Learn how self-kindness provides the soothing presence you need in challenging moments. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

03 Jan 2025

05 MINS

05:50

03 Jan 2025

#1262

Identify Emotions to Change Habits

Sam explains how understanding the emotions behind your habits can make changing them easier. By identifying emotional triggers with curiosity, you can take mindful steps toward creating better habits. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

02 Jan 2025

05 MINS

05:38

02 Jan 2025

#1261

Transforming Jealousy Into Loving-Kindness

Explore how to handle feelings of jealousy with compassion. Sam shares how to send loving-kindness to yourself in moments of envy, allowing space for both your emotions and the joy of others. Learn more about your ad choices. Visit [podcastchoices.com/adchoices] (https://podcastchoices.com/adchoices) ... Read more

01 Jan 2025

06 MINS

06:05

01 Jan 2025