Radio Headspace

The promise of staying young can be hard to resist. There's always another product to try,... more

Dora and her mom have started talking about something many families avoid: what her mom wa... more

Have you ever noticed how quickly you try to change the subject, even in your own mind, wh... more

Think about who you were ten years ago. What mattered to you? What did you believe about y... more

Not every question has an answer you can find right now. And yet when we're uncomfortable ... more

When your mind starts running through everything that could happen, it can be hard to reme... more

Dora found herself late at night reading strangers' stories online, even while knowing tha... more

We know intellectually that nothing lasts forever. Still, when our relationship ends, our ... more

Dora used to worry about what people might think if they saw her doing something alone. Th... more

Sometimes letting go isn't difficult because we still want something. It's difficult becau... more

When everything starts to feel too close, sometimes you don't need another solution. You j... more

Have you ever known exactly what you wanted to say, then immediately started talking yours... more

Anxiety makes a compelling promise: Get everything under control and then you'll feel bett... more

We're surrounded by people explaining the world to us, often in a few confident sentences.... more

Have you ever felt something change in your body and immediately wondered if something was... more

The first problem is simple: I'm awake. Then comes the second: I shouldn't be awake. I nee... more

The next time anxiety, insecurity, or discomfort shows up, skip the diagnosis for a moment... more

The next time you feel inspired to write, speak, draw, build, or share something, notice h... more