Radio Headspace

A group project in nursing school leaves Dora feeling stuck, waiting on others, and quietl... more

Dora remembers her first attempt at meditation and how quickly doubt crept in and told her... more

A night out with friends turns into a quiet moment of reflection. Dora begins to notice ho... more

A question about inspiration turns into a deeper look at how we spend our time. Dora begin... more

Hair thinning is often blamed solely on genetics, but stress, nutrition, and daily habits ... more

In moments of anxiety, it can feel like everything is moving too fast. Eve shares a straig... more

Dr. Isabelle Raymond breaks down what’s happening in the body during major hormonal transi... more

Dora takes a closer look at stress and what it’s actually doing beneath the surface. Inste... more

The way you sleep, handle stress, and move through your day shapes more than your energy. ... more

Dora remembers a night from her time working as a nurse. She's tired, overstretched, and f... more

A silent retreat gives Dora something unexpected. Not silence, but a clearer view of the c... more

Dora starts to notice a small but important distinction in her practice: the difference be... more

Dora’s clearing out her phone when a quote stops her mid-scroll. It gets her thinking abou... more

When Dora gets a text from a friend going through a breakup, she finds herself sitting wit... more

When Dora moves to a new city, she arrives with nothing but suitcases, and a growing sense... more

When we let go of familiar routines and roles, it can feel like losing a part of ourselves... more

Dora shares personal reflections from travels that challenged her idea of where she belong... more