Radio Headspace

Many of us believe we need to feel completely sure before making a big decision. But what ... more

Have you ever assumed you knew what someone was thinking, only to find out you were comple... more

What would happen if you didn't answer that notification right away? Dora explores why the... more

Before rushing into the next task, what if you gave yourself just one mindful breath? Dora... more

A simple question can sometimes carry a surprising amount of pressure. Dora reflects on wh... more

A conversation ends, but your mind keeps going. Dora explores why we replay social interac... more

It's natural to wonder whether meditation is "working." But instead of searching for a fin... more

Have you ever noticed the way you talk to yourself when you make a mistake? Meditation has... more

When an uncomfortable emotion shows up, our first instinct is often to distract ourselves ... more

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to f... more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not ... more

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try t... more

Rosie reflects on the future she once imagined for herself and the quiet grief of watching... more

When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the pro... more

A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, atta... more

We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie... more

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says ... more

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everyth... more

From friends to family to social media, everyone seems to have an opinion about what we sh... more

Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say... more

Whether we're talking about family, friendship, community, or partnership, most of us want... more

Our minds are constantly categorizing people, places, and experiences. While those shortcu... more

When things don't go according to plan, where does your mind go first? Andy explores the d... more