Radio Headspace

Meditation isn't complicated, but it does ask something unusual of us: to stop trying to f... more

If you've ever sat down to meditate only to feel overwhelmed by your thoughts, you're not ... more

When you feel stuck, it's natural to focus on how far you still have to go. Instead, try t... more

Rosie reflects on the future she once imagined for herself and the quiet grief of watching... more

When someone comes to you frustrated or overwhelmed, it's easy to jump into fixing the pro... more

A simple encounter with a rose sends Rosie into a deeper reflection about enthusiasm, atta... more

We've all had moments when a small inconvenience sparks a surprisingly big reaction. Rosie... more

Many of us aren't afraid of aging itself. We're afraid of what change means, what it says ... more

Meditation streaks. Therapy homework. Journaling goals. Dora thought she was doing everyth... more

From friends to family to social media, everyone seems to have an opinion about what we sh... more

Many of us aren't afraid of making mistakes. We're afraid of what those mistakes might say... more

Whether we're talking about family, friendship, community, or partnership, most of us want... more

Our minds are constantly categorizing people, places, and experiences. While those shortcu... more

When things don't go according to plan, where does your mind go first? Andy explores the d... more