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Meditation Station by Stin Hansen podcast

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Meditation Station by Stin Hansen

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  Stin Hansen  

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.

 

All

Progress

Duration

Release Date

#51

Christmas Adventure Time (for the Kids)

Your kids will love listening to this; it may become a part of the holiday traditions. From my home to yours. XOXO -stin ... Read more

13 Dec 2024

12 MINS

12:54

13 Dec 2024

#50

Calm Confidence: Stress-Free Public Speaking

Designed to ease anxiety and boost confidence for your next public speaking engagement. You got this. ... Read more

17 May 2024

10 MINS

10:30

17 May 2024

#49

From Mom

Things you may or may not have heard from your mom growing up but that you need to hear today. ... Read more

10 May 2024

05 MINS

05:11

10 May 2024

#48

Create

Become the creator of your life's journey. It's supposed to be this way. ... Read more

03 May 2024

15 MINS

15:12

03 May 2024

#47

Come Back to Yourself

Do you feel like you're in a trance most of your day? This will help you focus again and move towards action. ... Read more

26 Apr 2024

09 MINS

09:06

26 Apr 2024

#46

Improve Your Golf Swing Meditation

If you're a golfer, this will help you nail the swing. If not, share this with one. ... Read more

12 Apr 2024

16 MINS

16:12

12 Apr 2024

#45

Study Break

Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective. ... Read more

05 Apr 2024

03 MINS

03:14

05 Apr 2024

#44

Playful

Remember when you used to have fun and be chill and not take yourself so seriously? That's this. Scrolling won't help you be playful, but this will. ... Read more

29 Mar 2024

14 MINS

14:13

29 Mar 2024

#43

Magical Kid Calmer

Help the little ones in your lifechill out fast. A lifesaver in the car. ... Read more

22 Mar 2024

08 MINS

08:05

22 Mar 2024

#42

Listen To This If . . . You're So Tense You Need a Massage

This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body. ... Read more

15 Mar 2024

12 MINS

12:20

15 Mar 2024

#41

Forgive.

Ifyou havefeelings ofshame or guilt in your life about mistakes from your past, listen to thisASAP. When you can't forgive yourself, you actually set yourself up torepeat themistakesyou regret.Forgive, and your future opens right up again. ... Read more

08 Mar 2024

11 MINS

11:44

08 Mar 2024