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Meditation Station by Stin Hansen
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Stin Hansen
Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
Powerful tools to calm your brain, manage strong emotions, and get yourself back in it.
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Progress
Duration
Release Date
Study Break
Quick and easy guided exercise to soothe tired eyes and clear your head. A key component of successful studying is power breaks for retention and mental uploading or material... When the timer goes off, listen to this to make your study far more effective.
05 Apr 2024
03 MINS
03:14
05 Apr 2024
Listen To This If . . . You're So Tense You Need a Massage
This progressive muscle relaxation technique is remarkably effective. By focusing your attention on the act of tightening and then relaxing your muscles, you become more aware of physical sensations and differences between tension and relaxation. This heightened awareness can help break the cycle of chronic muscle tension and all kinds of stress. That, and you could sleep like a baby afterwards. Or get right back in it with a way more relaxed body.
15 Mar 2024
12 MINS
12:20
15 Mar 2024
Step 4- Evening Inventory
Step 4 in Alcoholics Anonymousis participation in a daily moral inventory. Interesting, that the strongdesire to numb out goes way down when what you are doing matches what you believe is right.It's called being in cognitive dissonance, and it messes us up.
Makingthings right in your life MATTERS. This guided exercise will help you get there.
01 Mar 2024
11 MINS
11:45
01 Mar 2024
HIIT Anti Anxiety Workout
Research indicates that an incredible way to reduce stress, depression, anxiety AND improve resilience is to do THIS! It's actually up there with meditation, and it works quickly . Put on some tennis shoes and start moving. Great for walking, biking, running, whatever. I will coach you through gradually increasing intervals, and the music will change to match the intensity. I can't wait to hear what you think. [Read about how this workout helped people stuck inside during COVID.] (https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2021.643069/full)
16 Feb 2024
21 MINS
21:21
16 Feb 2024
Drama Free Family Gathering
If you are someone who is filled with a whole load of mixed emotions and worry at the thought of family or social gatherings, especially around the holidays, this is for you. For a more in depth look at what is going on check out my other podcast called My Thought Coach.
25 Nov 2020
14 MINS
14:57
25 Nov 2020