Tara Brach

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultiva... more

In our everyday life we are conditioned to feel that life is happening to us, or that we a... more

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suff... more

This guided meditation invites you to gently come home to the aliveness of the body. Throu... more

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suff... more

When our hearts open to the life that is here, just as it is, we discover vast loving pres... more

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultiva... more

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovi... more

As our societies unravel in fear and reactivity, we are called to live from our most awake... more

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feel... more

If we are suffering, we are believing an interpretation of reality that is limiting and un... more

This guided meditation includes a body scan and invites the receptivity and letting-go of ... more

This two part series explores how we regularly leave our body and skim life’s surface in a... more

The practice of visualizing and feeling a smile spreading through the body helps us access... more

This two part series explores how we regularly leave our body and skim life’s surface in a... more

We miss many moments of this precious life drifting in a virtual thought world. This medit... more

Listening is more than a communications skill, it is a capacity that awakens our awareness... more

Listening to sound is opens up to the space of pure being. In this guided practice we begi... more

Listening is more than a communications skill, it is a capacity that awakens our awareness... more

This meditation begins with listening to sounds as a portal to spacious awareness. In addi... more

What if a key to personal and collective transformation lies in reclaiming our deep capaci... more

“Peace is this moment without judgment,” writes poet Dorothy Hunt, “this moment in the hea... more

This two-talk series explore​s how spiritual imagination can awaken us to our deepest pote... more

This meditation scans through the body – arriving in the foreground with sounds, feelings ... more

The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from ... more

When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. ... more

Our suffering arises from fear-based stories that are often outside our awareness. These i... more

This meditation guides you to arrive fully in embodied presence—awakening through the sens... more

Our suffering arises from fear-based stories that are often outside our awareness. These i... more

Perhaps the most universal place to collect and deepen attention is the breath.  This medi... more