Tara Brach

Our introduction music is from "Opening" by Adrienne Torf, © 2025 ABT Music

In times of stress, it's crucial that we have pathways to quiet our minds, relax our bodie... more

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthi... more

In this guided body scan meditation, we explore a simple and nourishing pathway into prese... more

How much joy do you experience in your life? Joy is part of our natural human capacity—alo... more

What if happiness is not something we need to create or strive for, but something we disco... more

What becomes possible when we truly listen—to ourselves, to one another and to the life ar... more

In this guided meditation, we cultivate an embodied sense of acceptance, kindness and care... more

What becomes possible when we truly listen—to ourselves, to one another and to the life ar... more

In this guided meditation, we turn attention inward and come into intimate presence with t... more

What does it truly mean to say Namaste? In this talk, we'll look at the deeper invitation ... more

This guided meditation invites you to come home to the simple aliveness of this moment. Th... more

When we pause and gently return to the living experience of this moment, we begin to disco... more

What is the difference between having goals and living from aspiration? How do we respond ... more

The stories we believe shape the life we experience—but they are not the truth of who we a... more

In this guided meditation, you're invited to discover the breath as a refuge—a steady anch... more

Much of our suffering begins not with reality itself, but with the stories we believe abou... more

When life feels overwhelming, our first instinct is often to tighten, resist, or try to co... more

Fear is part of being human. We can't stop life's waves from coming—but we can learn how t... more

One of the great gifts of mindfulness is discovering that we can always begin again. In th... more

Physical pain is part of being human—but suffering arises from how we relate to it. In thi... more

The Buddha taught that one of the most powerful ways to begin meditation is by gladdening ... more

Many of us carry a deep sense that something is wrong with us—that we are not enough, not ... more

What if the peace and presence you long for is already here—closer than you imagine? In th... more

What helps us widen our circles of care and awaken a more inclusive, compassionate heart? ... more

This guided meditation invites us to reconnect with the aliveness that is here in this ver... more