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Tara Brach

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Tara Brach

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

#1468

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched b... more

20 Feb 2025

53 MINS

53:51

20 Feb 2025

#1467

Meditation: Awareness is Our Home (21:39 min.)

This guided practice helps us come into our senses through a body scan. We then rest in th... more

20 Feb 2025

21 MINS

21:39

20 Feb 2025

#1466

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present... more

13 Feb 2025

55 MINS

55:06

13 Feb 2025

#1465

Meditation: Living Presence (21:08 min.)

This meditation guides us to awaken to our senses through scanning through the body and th... more

13 Feb 2025

21 MINS

21:08

13 Feb 2025

#1464

Meeting these Times with Courageous Love

Many recognize that love is the antidote to the suffering in our divided world, yet findin... more

06 Feb 2025

1 HR 10 MINS

1:10:58

06 Feb 2025

#1463

Meditation: Embodied Metta (19:37 min.)

Lovingkindness becomes full when it is energetically experienced in our bodies. This medit... more

06 Feb 2025

19 MINS

19:37

06 Feb 2025

#1462

The Infinite Game - From Self-Improvement to Spiritual Freedom

While meditation is widely practiced in today’s world, many miss the opportunity to tap in... more

30 Jan 2025

49 MINS

49:57

30 Jan 2025

#1461

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

This guided meditation practice brings attention to the continuous space within and around... more

30 Jan 2025

19 MINS

19:20

30 Jan 2025

#1460

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN ... more

23 Jan 2025

45 MINS

45:33

23 Jan 2025

#1459

Meditation: Receiving Life in Open Awareness (16:06 min)

Our habit is to try to manage our experience from a mental control tower. This meditation ... more

23 Jan 2025

16 MINS

16:06

23 Jan 2025

#1458

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN ... more

16 Jan 2025

59 MINS

59:11

16 Jan 2025

#1457

Meditation: Surrender into Living Presence

In this guided meditation we begin with a body scan, and rest in awareness with our senses... more

16 Jan 2025

19 MINS

19:44

16 Jan 2025

#1456

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

Drawn from Tara’s book, Radical Compassion (2020), these three talks explore how the RAIN ... more

09 Jan 2025

59 MINS

59:28

09 Jan 2025

#1455

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

This meditation calls on the image and felt sense of a smile as we scan through the body, ... more

09 Jan 2025

19 MINS

19:07

09 Jan 2025

#1454

The Three Refuges - Gateways to Belonging and Freedom

We all need ways to guide our attention that allow us to find wisdom, love and freedom in ... more

02 Jan 2025

58 MINS

58:14

02 Jan 2025

#1453

Meditation: Relaxed and Awake (16:59 min.)

This guided meditation helps us find ease and wakefulness in our body and mind. With the b... more

02 Jan 2025

16 MINS

16:59

02 Jan 2025

#1452

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

Our habitual ways of avoiding pain keep us from experiencing intimacy with our inner life ... more

25 Dec 2024

11 MINS

11:47

25 Dec 2024

#1451

Trusting Who We Are (retreat talk)

When we are suffering, we are believing something untrue - usually a limiting story about ... more

25 Dec 2024

1 HR 00 MINS

1:00:57

25 Dec 2024

#1450

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

In a divided, reactive, and violent world, how do we embrace love and joy? How do we genui... more

19 Dec 2024

58 MINS

58:08

19 Dec 2024

#1449

Meditation: Breath by Breath – Inviting Relaxation and Ease

This meditation invites relaxation and ease. We begin with a long deep breathing that help... more

19 Dec 2024

16 MINS

16:36

19 Dec 2024

#1448

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

In a world where the pace and magnitude of change is beyond anything ever experienced by h... more

12 Dec 2024

48 MINS

48:44

12 Dec 2024

#1447

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

When our body and mind is relaxed, we become filled with a very awake, dynamic quality of ... more

12 Dec 2024

19 MINS

19:53

12 Dec 2024

#1446

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

In a world where the pace and magnitude of change is beyond anything ever experienced by h... more

06 Dec 2024

45 MINS

45:02

06 Dec 2024

#1445

Meditation: Relaxing Back into Full Presence

This guided practice begins with a conscious breath that relaxes the body and mind, and th... more

06 Dec 2024

23 MINS

23:25

06 Dec 2024

#1444

Gratitude: Entering Sacred Relationship

Gratitude arises when we are in sacred relationship with life—present, open and receptive.... more

28 Nov 2024

52 MINS

52:26

28 Nov 2024

#1443

Heart Meditation: Taking in the Goodness (24:08 min.)

Taking in the Goodness: Rumi said, “Whenever some kindness comes to you, turn that way – t... more

28 Nov 2024

24 MINS

24:08

28 Nov 2024

#1442

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Most of us value honesty yet are not aware of how regularly we avoid facing what’s difficu... more

21 Nov 2024

57 MINS

57:24

21 Nov 2024

#1441

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)

Vipassana, also known as insight meditation, is training in bringing a clear, mindful atte... more

21 Nov 2024

18 MINS

18:02

21 Nov 2024

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#1468

Compassion - Part 2 of Present Heart: The Universal Expressions of Love

#1467

Meditation: Awareness is Our Home (21:39 min.)

#1466

Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

#1465

Meditation: Living Presence (21:08 min.)

#1464

Meeting these Times with Courageous Love

#1463

Meditation: Embodied Metta (19:37 min.)

#1462

The Infinite Game - From Self-Improvement to Spiritual Freedom

#1461

Meditation: Open Awareness – Relaxing Back into Presence (19:20 min)

#1460

Radical Compassion – Loving Ourselves and Our World into Healing – Part 3

#1459

Meditation: Receiving Life in Open Awareness (16:06 min)

#1458

Part 2 - Radical Compassion - Loving Ourselves and Our World into Healing

#1457

Meditation: Surrender into Living Presence

#1456

Radical Compassion: Loving Ourselves and Our World into Healing, Part 1

#1455

Meditation: Cultivating a Gentle, Kind Attention (19:07 min.)

#1454

The Three Refuges - Gateways to Belonging and Freedom

#1453

Meditation: Relaxed and Awake (16:59 min.)

#1452

Short Talk and Meditation: Saying “Yes” to Our Life (11:23 min.)

#1451

Trusting Who We Are (retreat talk)

#1450

Revolutionary Love: A Conversation with Tara Brach & Valarie Kaur

#1449

Meditation: Breath by Breath – Inviting Relaxation and Ease

#1448

Part 2: A Heart that is Ready for Anything - The Gateway of Equanimity

#1447

Guided Meditation: Opening to the Sea of Presence (19:53 min.)

#1446

A Heart that is Ready for Anything- The Gateway of Equanimity - Part I

#1445

Meditation: Relaxing Back into Full Presence

#1444

Gratitude: Entering Sacred Relationship

#1443

Heart Meditation: Taking in the Goodness (24:08 min.)

#1442

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

#1441

Meditation: Vipassana - The Practice of Seeing Clearly (18:02 min.)