Podurama logo

 Podurama

 

Home

 

Trending

 

Personal

 

Your Podcasts

 

New Episodes

 

My Files

 

Favourite Episodes

 

Tags (Folders)

 

Recently Played

 

Bookmarks

 

Followed Playlists

YOUR PLAYLISTS

Tara Brach podcast

…

Tara Brach

…

·

  Tara Brach  

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

 

All

Progress

Duration

Release Date

#1552

Meditation: The Center of Now (22:26 min)

The portal to presence is awakening through the body from the inside out, and then opening... more

10 Dec 2025

22 MINS

22:26

10 Dec 2025

#1551

The Liberating Power of Conscious Intention 2

While we can't change our past, we have the capacity in this moment to remember our deepes... more

10 Dec 2025

54 MINS

54:26

10 Dec 2025

#1550

The Liberating Power of Conscious Intention 1

While we can't change our past, we have the capacity in this moment to remember our deepes... more

04 Dec 2025

59 MINS

59:30

04 Dec 2025

#1549

Meditation on Intention (22:39 min.)

In this guided meditation, we explore the power of intention—the quiet inner compass that ... more

03 Dec 2025

22 MINS

22:39

03 Dec 2025

#1548

The Evolving of Generosity

In this week's talk, we explore the heart practice of generosity—a teaching at the very ce... more

26 Nov 2025

1 HR 00 MINS

1:00:48

26 Nov 2025

#1547

Meditation: Inner Space - Gateway to Open Awareness (20:08)

This meditation is adapted from a meditation called "Open Focus." Let whatever comes spont... more

26 Nov 2025

20 MINS

20:08

26 Nov 2025

#1546

Awakening Compassion in a Fearful World: The Practice of Tonglen

As anxiety, division, and digital distance numb our hearts, we risk losing our ability to ... more

20 Nov 2025

58 MINS

58:12

20 Nov 2025

#1545

Meditation: Collecting, Unifying and Opening the Mind (21:56 min.)

Collecting, unifying and opening the mind, we begin with a listening attention, noticing s... more

19 Nov 2025

21 MINS

21:56

19 Nov 2025

#1544

Clearing Space for Spirit: A Conversation with Tara Brach & Patty Morrissey

In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits... more

13 Nov 2025

57 MINS

57:26

13 Nov 2025

#1543

Meditation: Continuous Space Suffused with Awareness (19:21 min.)

By learning to inhabit the body, we discover the space and aliveness that fills the univer... more

12 Nov 2025

19 MINS

19:21

12 Nov 2025

#1542

Trauma: The Light Shines through the Broken Places

Most of us have encountered trauma either in our own direct experience or with someone in ... more

06 Nov 2025

57 MINS

57:48

06 Nov 2025

#1541

Meditation: Breath by Breath - Relaxing with Our Life (19:04 min.)

The breath can be a powerful portal to presence. This meditation guides us in relaxing wit... more

05 Nov 2025

19 MINS

19:04

05 Nov 2025