Tara Brach

Most people get depressed at times, and many suffer greatly from bouts of major depression... more

No matter how far you’ve wandered, this heartspace – this awake tender awareness – is only... more

Most people get depressed at times, and many suffer greatly from bouts of major depression... more

In the midst of difficulty we need access to our deepest wisdom and love. This guided medi... more

In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and ... more

This meditation scans the body and directly invites the awakening of key energy centers (c... more

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultiva... more

In our everyday life we are conditioned to feel that life is happening to us, or that we a... more

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suff... more

This guided meditation invites you to gently come home to the aliveness of the body. Throu... more

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suff... more

When our hearts open to the life that is here, just as it is, we discover vast loving pres... more

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultiva... more

This brief practice calls on conscious breathing, relaxing, letting go and a touch of lovi... more

As our societies unravel in fear and reactivity, we are called to live from our most awake... more

Behind the activity of thinking, and the ever-changing flow of sounds, sensations and feel... more

If we are suffering, we are believing an interpretation of reality that is limiting and un... more

This guided meditation includes a body scan and invites the receptivity and letting-go of ... more

This two part series explores how we regularly leave our body and skim life’s surface in a... more

The practice of visualizing and feeling a smile spreading through the body helps us access... more