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Tara Brach podcast

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Tara Brach

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  Tara Brach  

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

 

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Progress

Duration

Release Date

#1632

The Healing Power of Imagination: Transform Yourself and the World, Part 1

What becomes possible when we learn to imagine from presence rather than fear? In Part 1 o... more

30 Sep 2026

1 HR 06 MINS

1:06:29

30 Sep 2026

#1631

Meditation: Embodied Metta (20:07 min.)

In this guided meditation, Tara Brach invites us into an embodied practice of metta—loving... more

30 Sep 2026

20 MINS

20:07

30 Sep 2026

#1630

Pathways to Trusting the Gold

What would it mean to truly trust the goodness that lives within you? In this talk, Tara B... more

24 Sep 2026

1 HR 05 MINS

1:05:01

24 Sep 2026

#1629

Meditation: Resting in Reality (24 min)

In this guided meditation, Tara Brach invites us to relax out of the thinking mind and ret... more

23 Sep 2026

23 MINS

23:53

23 Sep 2026

#1628

The Wise Heart of Radical Acceptance

What would your life be like if you were no longer at war with your imperfections? In this... more

17 Sep 2026

1 HR 07 MINS

1:07:38

17 Sep 2026

#1627

Meditation: Aware and Alive (20 min.)

Just as a cup is full with water, this body is filled with awareness. As we sense the awar... more

17 Sep 2026

20 MINS

20:18

17 Sep 2026

#1626

Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice & Compassionate Parenting

How do we keep our hearts open when we've been deeply hurt? How do we respond to injustice... more

10 Sep 2026

26 MINS

26:08

10 Sep 2026

#1625

Meditation: Inner Refuge of Calm (20:25 min.)

In this guided meditation, we explore the possibility of finding an inner refuge of calm—a... more

09 Sep 2026

20 MINS

20:25

09 Sep 2026

#1624

Ask Me Anything: Questions & Responses with Tara - Part II

How do we return to presence when we're overwhelmed? How do we heal the trance of unworthi... more

03 Sep 2026

48 MINS

48:01

03 Sep 2026

#1623

Meditation: Basic Body Scan (20 min.)

In this guided body scan meditation, we explore a simple and nourishing pathway into prese... more

02 Sep 2026

20 MINS

20:11

02 Sep 2026

#1622

A Path with Joy — A conversation between Tara Brach and James Baraz

How much joy do you experience in your life? Joy is part of our natural human capacity—alo... more

26 Aug 2026

1 HR 09 MINS

1:09:06

26 Aug 2026

#1621

Meditation: Relax into Happiness (19:38 min.)

What if happiness is not something we need to create or strive for, but something we disco... more

26 Aug 2026

19 MINS

19:38

26 Aug 2026