Tara Brach

In this wide-ranging and heartfelt conversation, KonMari Club teacher Patty Morrissey sits... more

By learning to inhabit the body, we discover the space and aliveness that fills the univer... more

Most of us have encountered trauma either in our own direct experience or with someone in ... more

The breath can be a powerful portal to presence. This meditation guides us in relaxing wit... more

What is the role of spirituality in mental therapy? And what roles do therapy and mental h... more

Our conditioned mind is filled with distractions, including worry-thoughts that continuall... more

In just a few minutes, this practice guides us to pause, deepen attention and reconnect wi... more

When we remember our deep belonging to this world, a fierce and tender courage begins to m... more

Most people get depressed at times, and many suffer greatly from bouts of major depression... more

No matter how far you've wandered, this heartspace – this awake tender awareness – is only... more

Most people get depressed at times, and many suffer greatly from bouts of major depression... more

In the midst of difficulty we need access to our deepest wisdom and love. This guided medi... more

In this rich and heartful conversation, I join two dear Buddhist monks — Ajahn Kovilo and ... more

This meditation scans the body and directly invites the awakening of key energy centers (c... more

In an age of polarization, conspiracy thinking, and deepening mistrust, how can we cultiva... more

In our everyday life we are conditioned to feel that life is happening to us, or that we a... more

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suff... more

This guided meditation invites you to gently come home to the aliveness of the body. Throu... more

Desire is intrinsic to all living forms – the urge to exist and flourish. It turns to suff... more

When our hearts open to the life that is here, just as it is, we discover vast loving pres... more