Tara Brach

Fear is a universal human experience, but when it dominates our inner world, it can trap u... more

This meditation begins with a body scan, and then we practice opening to and relaxing with... more

Fear is a universal human experience, but when it dominates our inner world, it can trap u... more

This meditation establishes a kind attention by bringing the imagery and felt sense of a s... more

Many agree that this is the most unpredictable and dangerous time we’ve ever lived through... more

In daily life we often leave ourselves, get lost in thoughts, and cut off from a direct, o... more

Part 4: Equanimity - unfolds as we find a wise balance and spaciousness in the midst of th... more

We arrive in presence by deepening attention in the body; relaxing and awakening through a... more

Joy blossoms in the moments our hearts open boundlessly to reality, to the 10,000 joys and... more

This meditation scans through the body, and awakens attention to the open, inclusive aware... more

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched b... more

This guided practice helps us come into our senses through a body scan. We then rest in th... more

Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present... more

This meditation guides us to awaken to our senses through scanning through the body and th... more

Many recognize that love is the antidote to the suffering in our divided world, yet findin... more

Lovingkindness becomes full when it is energetically experienced in our bodies. This medit... more

While meditation is widely practiced in today’s world, many miss the opportunity to tap in... more

This guided meditation practice brings attention to the continuous space within and around... more