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Tara Brach podcast

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Tara Brach

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  Tara Brach  

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

 

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Progress

Duration

Release Date

#1592

Meditation: Awareness is Our Home (22:07 min.)

This guided meditation invites you into the living presence that is always here—an awake a... more

15 May 2026

22 MINS

22:07

15 May 2026

#1591

The Universal Expressions of Love, Part 2: Compassion

Compassion – the tender resonance of heart – awakens as we allow ourselves to be touched b... more

14 May 2026

54 MINS

54:34

14 May 2026

#1590

Lovingkindness - Part 1 of Present Heart: The Universal Expressions of Love

Discover the essence of lovingkindness in this first talk of Tara's series, "Present Heart... more

07 May 2026

59 MINS

59:46

07 May 2026

#1589

Meditation: Living Presence (21:35 min.)

This meditation guides us to awaken to our senses through scanning through the body and th... more

06 May 2026

21 MINS

21:35

06 May 2026

#1588

Flourishing in an Unraveling World: A Conversation with Tara Brach and Richard Davidson

In the midst of a world that often feels like it's coming apart, what does it mean to trul... more

01 May 2026

1 HR 07 MINS

1:07:32

01 May 2026

#1587

Meditation: Touching Peace (23:12 min.)

This guided meditation offers a pathway to quieting our mind and calming anxiety. We begin... more

29 Apr 2026

23 MINS

23:12

29 Apr 2026

#1586

The Honesty Challenge - Getting More Truthful with Ourselves and Our World

Most of us value honesty yet are not aware of how regularly we avoid facing what's difficu... more

23 Apr 2026

53 MINS

53:58

23 Apr 2026

#1585

Meditation: Vipassana - The Practice of Seeing Clearly (18:31 min.)

Vipassana, also known as insight meditation, is training in bringing a clear mindful atten... more

22 Apr 2026

18 MINS

18:31

22 Apr 2026

#1584

Compassion in Times of Conflict—a Conversation with Tara, Paul Gilbert, and Rick Hanson

In this talk, we explore how compassion can arise in the midst of conflict—within our live... more

16 Apr 2026

1 HR 03 MINS

1:03:44

16 Apr 2026

#1583

Meditation: Widening Rings of Being (20:26 min.)

If we can recognize thoughts as thoughts, it becomes possible to open from virtual to livi... more

15 Apr 2026

20 MINS

20:26

15 Apr 2026

#1582

This Messy, Gorgeous Love—a Conversation with Tara and Devon and Nico Hase

Tara is joined by two longtime friends and wonderful teachers, Devon and Nico Hase, to exp... more

09 Apr 2026

1 HR 13 MINS

1:13:10

09 Apr 2026

#1581

Meditation: Embodying Loving Awareness (19:42 min.)

Love is often abstract, and not fully alive. In this practice, with the supportive image a... more

08 Apr 2026

19 MINS

19:42

08 Apr 2026