Tara Brach

True listening arouses an open receptive presence that can be truly healing. This meditati... more

In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist pract... more

Starting with scanning through the body and awakening the senses, we then rest in presence... more

In this conversation, Tara is joined by Mohsen Mahdawi—Palestinian refugee, Buddhist pract... more

Listening is an ideal template for awareness itself - it is naturally receptive, open and ... more

How can the simple act of asking a sincere question awaken us from the trance of our habit... more

This guided meditation includes a full body scan, and the recognition of the formless awar... more

Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, a... more

This meditation begins with collecting attention with the breath, and awakens us to the ex... more

Shifting our relationship with fear is central to the evolution of consciousness. Our suff... more

We spend many moments in a trance, time traveling to the past and future, lost in a virtua... more

As humans face the darkness of fear, violence, and division, something else is also stirri... more

This meditation awakens the senses with a mindful scanning of the body, establishes an anc... more

While it's natural to try to control our life experience, our chronic controlling cuts us ... more

In this guided meditation, we explore how true peace and happiness arise not from controll... more

While it's natural to try to control our life experience, our chronic controlling cuts us ... more

This meditation begins with a period of relaxing and collecting our attention with intenti... more

What might change if you were three degrees friendlier than you are now? Not more accommod... more

This meditation establishes a gentle and caring presence through bringing the image and fe... more