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Tara Brach podcast

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Tara Brach

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  Tara Brach  

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

 

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Progress

Duration

Release Date

#1573

Meditation: Embodied Awareness (18 min.)

This guided meditation includes a full body scan, and the recognition of the formless awar... more

1 hr Ago

18 MINS

18:02

1 hr Ago

#1572

The Power of Inquiry in Spiritual Awakening - Part 1

Part I - In spiritual life, inquiry arises from our deep yearning to understand reality, a... more

05 Mar 2026

56 MINS

56:26

05 Mar 2026

#1571

Meditation: Inhabiting Awake Awareness (21:49)

This meditation begins with collecting attention with the breath, and awakens us to the ex... more

04 Mar 2026

21 MINS

21:49

04 Mar 2026

#1570

Fear as a Pathway to Loving Presence - Night Travelers

Shifting our relationship with fear is central to the evolution of consciousness. Our suff... more

26 Feb 2026

1 HR 05 MINS

1:05:06

26 Feb 2026

#1569

Meditation: Know That You're Here (19:38 min)

We spend many moments in a trance, time traveling to the past and future, lost in a virtua... more

25 Feb 2026

19 MINS

19:38

25 Feb 2026

#1568

The Bodhisattva Path—Nurturing the River of Caring

As humans face the darkness of fear, violence, and division, something else is also stirri... more

19 Feb 2026

51 MINS

51:21

19 Feb 2026

#1567

Meditation: Vipassana – Opening Our Hearts to Life as It Is (20 min.)

This meditation awakens the senses with a mindful scanning of the body, establishes an anc... more

18 Feb 2026

20 MINS

20:14

18 Feb 2026

#1566

Letting go of Controlling: The Path of Freedom, Part 2

While it's natural to try to control our life experience, our chronic controlling cuts us ... more

12 Feb 2026

1 HR 04 MINS

1:04:39

12 Feb 2026

#1565

Meditation: A Welcoming Heartspace (18:27 min)

In this guided meditation, we explore how true peace and happiness arise not from controll... more

12 Feb 2026

18 MINS

18:27

12 Feb 2026

#1564

Letting go of Controlling: The Path of Freedom, Part 1

While it's natural to try to control our life experience, our chronic controlling cuts us ... more

05 Feb 2026

1 HR 00 MINS

1:00:27

05 Feb 2026

#1563

Meditation: Relaxed and Alert (20:43 min.)

This meditation begins with a period of relaxing and collecting our attention with intenti... more

04 Feb 2026

20 MINS

20:43

04 Feb 2026

#1562

3 Degrees Friendlier: Small Shifts That Transform Everything

What might change if you were three degrees friendlier than you are now? Not more accommod... more

29 Jan 2026

52 MINS

52:09

29 Jan 2026

#1561

Meditation: Befriending Your Inner Life (18:33 min.)

This meditation establishes a gentle and caring presence through bringing the image and fe... more

28 Jan 2026

18 MINS

18:33

28 Jan 2026