Discover the essence of lovingkindness in this first talk of Tara Brach's series, "Present Heart: The Universal Expressions of Love." This series delves into four primary qualities of an awake, wise heart: lovingkindness, compassion, joy, and equanimity.   In Part 1, Tara explores the nature of lovingkindness — how it can be blocked by our habitual patterns, and how we can nurture and fully realize this innate capacity through mindful practices and understanding. ❤️   What You’ll Learn: <ul> <li class="MsoNormal">Understanding the nature of lovingkindness and its role in spiritual growth</li> <li class="MsoNormal">Recognizing the habitual patterns that block the expression of love</li> <li class="MsoNormal">Learning practical techniques to cultivate and deepen lovingkindness</li> <li class="MsoNormal">Insights on how lovingkindness can transform your relationship with yourself and others</li> </ul>

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Lovingkindness – Part 1 of Present Heart: The Universal Expressions of Love

Tara Brach

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