Daily Meditation Podcast podcast

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

 

#3006

The Gift of Gratitude, Day 4: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing W...

Today's meditation weaves together two powerful themes: gratitude and interconnectedness. ... more

2 hrs Ago

11 MINS

11:02

2 hrs Ago


#3005

Anchored in Breath, Day 3: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing Worl...

In a world that often feels chaotic and unpredictable, your breath can be a powerful ancho... more

Yesterday

11 MINS

11:02

Yesterday


#3004

Finding Your Way, Day 2: "Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

I created this meditation series because, like many of you, I've felt the weight of uncert... more

03 Feb 2025

11 MINS

11:02

03 Feb 2025


#3003

Unlocking Hope, Day 1: Unlocking Tomorrow: Meditations for Peace and Purpose in a Changing World"

I created this meditation series because, like many of you, I've felt the weight of uncert... more

02 Feb 2025

11 MINS

11:02

02 Feb 2025


#3002

Bhakti and Reflection, Day 7: "Finding Love Within: A Bhakti Meditation Series"

This weekly review meditation offers a space for self-compassion and forgiveness, key aspe... more

01 Feb 2025

10 MINS

10:08

01 Feb 2025


#3001

Bhakti Heart Flow, Day 6: "Finding Love Within: A Bhakti Meditation Series"

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This med... more

31 Jan 2025

10 MINS

10:04

31 Jan 2025


#3000

Unlocking the Heart, Day 5: "Finding Love Within: A Bhakti Meditation Series"

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This med... more

30 Jan 2025

10 MINS

10:05

30 Jan 2025


#2999

Unlocking Love Through Breath, Day 3: "Finding Love Within: A Bhakti Meditation Series"

Emotional tension often manifests as tightness in the chest and shoulders. This meditation... more

28 Jan 2025

10 MINS

10:07

28 Jan 2025


#2998

The Heart's Gateway, Day 4: "Finding Love Within: A Bhakti Meditation Series"

Stored grief, resentment, or past hurts can create blockages in the heart chakra. This med... more

28 Jan 2025

10 MINS

10:08

28 Jan 2025


#2997

Day 2: Finding Love Within: A Bhakti Meditation Series

Today's meditation offers a gentle yet powerful way to release emotional blockages that ma... more

27 Jan 2025

10 MINS

10:04

27 Jan 2025


#2996

Echoes of the Heart, Day 1: Finding Love Within: A Bhakti Meditation Series

In a world that often emphasizes external achievements, Bhakti Yoga reminds us that the gr... more

27 Jan 2025

10 MINS

10:07

27 Jan 2025


#2995

Mindful Review, Day 7: "The Power of Repetition: Unlocking Human Truths"

This meditation acknowledges the cyclical nature of time and growth, providing a space for... more

26 Jan 2025

11 MINS

11:55

26 Jan 2025


#2994

The Flow State Meditation, Day 6: "The Power of Repetition: Unlocking Human Truths"

This layered meditation is designed to guide you into a deep state of flow, where mind, bo... more

25 Jan 2025

11 MINS

11:02

25 Jan 2025


#2993

The Voice of Truth: Finding Authentic Expression, Day 5: "The Power of Repetition: Unlocking Human T...

In yogic philosophy, the chakras are energy centers within the subtle body that influence ... more

23 Jan 2025

11 MINS

11:02

23 Jan 2025


#2992

Cognitive Enhancement, Day 4: "The Power of Repetition: Unlocking Human Truths"

Today's meditation combines the power of Hakini Mudra with the fundamental principle of re... more

22 Jan 2025

11 MINS

11:02

22 Jan 2025


#2991

Rewiring Your Mind for Success, Day 3: "The Power of Repetition: Unlocking Human Truths"

Today's meditation explores a simple yet profound truth: repetition is the key to mastery.... more

21 Jan 2025

11 MINS

11:02

21 Jan 2025


#2990

The Key to Mastery, Day 2: "The Power of Repetition: Unlocking Human Truths" meditation series

Today's meditation explores a fundamental principle of learning and mastery: repetition. N... more

20 Jan 2025

11 MINS

11:02

20 Jan 2025


#2989

Day 1: "The Power of Repetition: Unlocking Human Truths" meditation series

We often know certain truths intellectually, but how often do we truly live them? There's ... more

19 Jan 2025

11 MINS

11:02

19 Jan 2025


#2988

Intuitive Decision Making, Day 7: "The Inner Compass" meditation series

This meditation guides you to connect with your intuition, your inner compass, a source of... more

18 Jan 2025

13 MINS

13:02

18 Jan 2025


#2987

The North Star Within, "The Inner Compass" meditation series

When faced with obstacles or setbacks, it can be easy to lose sight of your vision. This m... more

17 Jan 2025

13 MINS

13:02

17 Jan 2025


#2986

Awakening Intuition, Day 5: "The Inner Compass" meditation series

The third chakra is the gateway to your inner wisdom and higher consciousness. This medita... more

16 Jan 2025

13 MINS

13:01

16 Jan 2025


#2985

Expanding Awareness, Day 4: "The Inner Compass" meditation series

This meditation utilizes the Akasha Mudra, the gesture of space, to create a receptive env... more

15 Jan 2025

13 MINS

13:01

15 Jan 2025


#2984

The Still Point Within, Day 3: "The Inner Compass" meditation series

Imagine your breath as a tuning fork, resonating with the frequency of your intuition. Thi... more

14 Jan 2025

13 MINS

13:24

14 Jan 2025


#2983

Finding Your True North, Day 2: "The Inner Compass" meditation series

Self-doubt can obscure our inner compass, leading us astray. This meditation series uses a... more

13 Jan 2025

12 MINS

12:02

13 Jan 2025


#2982

The Inner Navigator, Day 1: "The Inner Compass" meditation series

Self-doubt can be a powerful force that leads us to abandon our dreams. This meditation he... more

12 Jan 2025

13 MINS

13:01

12 Jan 2025


#2981

Finding Your Stride, Day 7: "Unbreakable" meditation series

The initial excitement of the new year can sometimes fade as we return to our routines. Th... more

11 Jan 2025

33 MINS

33:29

11 Jan 2025