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Daily Meditation Podcast

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Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

#3086

Transcending the Self, Day 7: "Inner Guidance with Your Chakras"

Be guided to open and balance your seventh chakra, allowing you to transcend the limitatio... more

18 hrs Ago

12 MINS

12:19

18 hrs Ago

#3085

The Path to Insight, Day 6: "Inner Guidance with Your Chakras"

The sixth chakra, located in the center of the forehead between the eyebrows, is the cente... more

Yesterday

12 MINS

12:46

Yesterday

#3084

Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"

The throat chakra, located at the base of the throat, is the center of communication, self... more

24 Apr 2025

09 MINS

09:16

24 Apr 2025

#3083

Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"

The heart chakra, located at the center of your chest, is the wellspring of love, compassi... more

23 Apr 2025

07 MINS

07:56

23 Apr 2025

#3082

Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras"

Meet your third chakra as you explore what ignites your passion and your purpose. THIS WEE... more

22 Apr 2025

08 MINS

08:46

22 Apr 2025

#3081

Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"

Be guided in the wisdom of your second chakra as you let go of obstacles that keep you stu... more

22 Apr 2025

08 MINS

08:46

22 Apr 2025

#3080

Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"

This meditation guides you to connect to your root chakra, your body's foundation, to grou... more

20 Apr 2025

33 MINS

33:39

20 Apr 2025

#3079

Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment"

You are guided to integrate the practices of the week, expanding your vision of a peaceful... more

18 Apr 2025

12 MINS

12:03

18 Apr 2025

#3078

Creating a Sacred Space, Day 6: "Creating a Peaceful Environment"

Be guided to define and create your own sacred space—a physical or mental sanctuary dedica... more

18 Apr 2025

12 MINS

12:02

18 Apr 2025

#3077

Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment"

Today's meditation focuses on the subtle yet powerful influence of light on your mood and ... more

17 Apr 2025

12 MINS

12:02

17 Apr 2025

#3076

The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"

Explore the transformative power of sound to create a peaceful environment within and arou... more

16 Apr 2025

12 MINS

12:02

16 Apr 2025

#3075

Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment"

Today's meditation will transport you to serene natural settings, even if you're indoors. ... more

15 Apr 2025

12 MINS

12:03

15 Apr 2025

#3074

Creating Peace Within, Day 2: "Creating a Peaceful Environment"

Explore the quiet center that exists within each of us, even amidst chaos. This is Day 1 o... more

14 Apr 2025

12 MINS

12:01

14 Apr 2025

#3073

Creating Peace Within, Day 1: "Creating a Peaceful Environment"

Explore the quiet center that exists within each of us, even amidst chaos. Transform your ... more

13 Apr 2025

12 MINS

12:01

13 Apr 2025

#3072

Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony"

Discover your limitless potential as you evolve through the cycle of time with a guided me... more

12 Apr 2025

12 MINS

12:01

12 Apr 2025

#3071

Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"

Be guided in a meditation for mind and body harmony. Pythagoras and his followers placed a... more

11 Apr 2025

12 MINS

12:02

11 Apr 2025

#3070

Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"

Ignite your inner potential with a focus on the solar plexus chakra, the energy center ass... more

10 Apr 2025

11 MINS

11:02

10 Apr 2025

#3069

Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony"

Today, you're guided with a mudra, a symbolic hand gesture, to connect with the sacred geo... more

09 Apr 2025

11 MINS

11:02

09 Apr 2025

#3068

Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony"

Discover the power of your breath to regulate your emotional state following along with th... more

08 Apr 2025

11 MINS

11:02

08 Apr 2025

#3067

Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony"

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagora... more

07 Apr 2025

11 MINS

11:02

07 Apr 2025

#3066

An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony"

Allow me to introduce you to the ancient mathematician, philosopher, and mystic, Pythagora... more

06 Apr 2025

30 MINS

30:02

06 Apr 2025

#3065

A Week in Reflection, Day 7: Finding Solace in Water's Essence

Combine the soothing sounds of water with a review of your week, celebrating your big wins... more

05 Apr 2025

10 MINS

10:31

05 Apr 2025

#3064

Embracing the Flow, Day 6: Finding Solace in Water's Essence

You'll begin with the soothing sounds of water, a natural source of tranquility that helps... more

04 Apr 2025

11 MINS

11:15

04 Apr 2025

#3063

Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence

Immerse yourself in the calming sounds of water with the Vismaya Mudra to gently guide you... more

02 Apr 2025

12 MINS

12:18

02 Apr 2025

#3062

Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence

Combine the calming sounds of water with a focus on your body's second chakra, also known ... more

02 Apr 2025

10 MINS

10:13

02 Apr 2025

#3061

Rhythmic Breathing, Day 3: Finding Solace in Water's Essence

Be guided in a meditation designed to calm your mind and body. The soothing visualization ... more

01 Apr 2025

08 MINS

08:29

01 Apr 2025

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#3086

Transcending the Self, Day 7: "Inner Guidance with Your Chakras"

#3085

The Path to Insight, Day 6: "Inner Guidance with Your Chakras"

#3084

Speak Your Truth, Day 5: "Inner Guidance with Your Chakras"

#3083

Unconditional Love: Heart Chakra Expansion, Day 4: "Inner Guidance with Your Chakras"

#3082

Igniting Your Passion, Day 3: "Inner Guidance with Your Chakras"

#3081

Overcoming Obstacles with Your Second Chakra, Day 2: "Inner Guidance with Your Chakras"

#3080

Trusting Your Intuition, Day 1: "Inner Guidance with Your Chakras"

#3079

Creating a Peaceful Inner World, Day 7: "Creating a Peaceful Environment"

#3078

Creating a Sacred Space, Day 6: "Creating a Peaceful Environment"

#3077

Cultivating Peace with Light, Day 5: "Creating a Peaceful Environment"

#3076

The Healing Power of Sound, Day 4: "Creating a Peaceful Environment"

#3075

Nature's Soothing Embrace, Day 3: "Creating a Peaceful Environment"

#3074

Creating Peace Within, Day 2: "Creating a Peaceful Environment"

#3073

Creating Peace Within, Day 1: "Creating a Peaceful Environment"

#3072

Your Limitless Potential, Day 7: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3071

Mind and Body Harmony, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3070

Igniting Your Inner Potential, Day 6: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3069

Feeling Connected and Whole, Day 4: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3068

Calming the Mind with Rhythmic Breathing, Day 3: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3067

Harmony Affirmation, Day 2: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3066

An Ancient Way of Creating Harmony, Day 1: "The Pythagorean Path: A 7-Day Journey to Harmony"

#3065

A Week in Reflection, Day 7: Finding Solace in Water's Essence

#3064

Embracing the Flow, Day 6: Finding Solace in Water's Essence

#3063

Your Invitation to Inner Peace, Day 4: Finding Solace in Water's Essence

#3062

Connecting to Your Sacral Center, Day 5: Finding Solace in Water's Essence

#3061

Rhythmic Breathing, Day 3: Finding Solace in Water's Essence