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Daily Meditation Podcast podcast

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Daily Meditation Podcast

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  Mary Meckley  

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

 

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Progress

Duration

Release Date

#500

#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year M...

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner... more

9 hrs Ago

10 MINS

10:03

9 hrs Ago

#499

#2822 Day 4: Inner Clarity Mudra Meditation - "Refresh: A Gentle Reset for a Brand New Year"

Today, you'll be guided with the Tattva Mudra to help you feel the fresh start you've been... more

Yesterday

10 MINS

10:07

Yesterday

#498

#2821 Day 3: Breathing Meditation to Visualize a Fresh Start - "Refresh: A Gentle Reset for a Brand ...

Today, you're guided with a calming breathing technique to create the fresh start you've b... more

06 Jan 2026

10 MINS

10:02

06 Jan 2026

#497

#2820 Day 2: Affirmation for Inner Clarity - "Refresh: A Gentle Reset for a Brand New Year Meditatio...

In today's Refresh Your Life meditation, you're invited to soften the pressure to "get it ... more

05 Jan 2026

10 MINS

10:03

05 Jan 2026

#496

#2819 Day 1: Refresh: A Gentle Reset for a Brand New Year

Welcome to this special series: Refresh — a gentle, powerful reset for the start of a bran... more

04 Jan 2026

10 MINS

10:04

04 Jan 2026

#495

#3443 Day 7: Stop Overthinking, Regulate Stress, and Recenter Today - "Closing the Year with Gratitu...

After the first few days of the new year, the "fresh start" energy meets real life—and tha... more

03 Jan 2026

30 MINS

30:02

03 Jan 2026

#494

#3442 Day 5: How to Pick a Word of the Year: Guided Meditation + Ceremony to Begin Again - "Closing ...

Step into day 2 of the new year, the moment when New Year motivation can fade and real lif... more

02 Jan 2026

31 MINS

31:20

02 Jan 2026

#493

#3441 Day 5: New Year's Day Meditation to Set Intentions - "Closing the Year with Gratitude and Grac...

Start your year with calm, clarity, and a meaningful New Year's Day meditation ceremony de... more

01 Jan 2026

32 MINS

32:11

01 Jan 2026

#492

#3440 New Year's Eve Meditation Ceremony - "Closing the Year with Gratitude and Grace Meditations"

Close the year with a soothing New Year's Eve meditation ceremony designed to help you rel... more

31 Dec 2025

32 MINS

32:12

31 Dec 2025

#491

#3439 Day 3: Ground Your Body, Quiet Your Mind - "Closing the Year with Gratitude and Grace Meditati...

On Day 3 of Closing the Year with Gratitude and Grace, we shift into GROUND—the practice o... more

30 Dec 2025

31 MINS

31:46

30 Dec 2025

#490

#3438 Day 2: A Meditation for Deep Rest at Year's End - "Closing the Year with Gratitude and Grace M...

Rest is not a reward—it's a biological necessity. This guided meditation for rest helps ca... more

29 Dec 2025

30 MINS

30:02

29 Dec 2025

#489

#3437 Day 1: Release Emotional Weight - "Closing the Year with Gratitude and Grace Meditations"

This year-end meditation invites you to gently release emotional weight, mental clutter, a... more

28 Dec 2025

31 MINS

31:18

28 Dec 2025

#488

#1303 Day 7: Lasting Joy Practice - "Awaken to Joy Celebration Meditations"

Welcome to the final episode of our joy journey—an invitation to gather everything you've ... more

27 Dec 2025

38 MINS

38:01

27 Dec 2025

#487

#1302 Day 6: Release Self-Doubt - "Awaken to Joy Celebration Meditations"

Day 6 is a gentle peace meditation for the third chakra (solar plexus)—the inner space of ... more

26 Dec 2025

34 MINS

34:23

26 Dec 2025

#486

#1301 Day 5: Christmas Day Calming Meditation - "Awaken to Joy Celebration Meditations"

On Christmas Day (and on any day), you're invited into a loving, spacious meditation that ... more

25 Dec 2025

30 MINS

30:51

25 Dec 2025

#485

#1300 Day 4: Christmas Eve Peace Meditation - "Awaken to Joy Celebration Meditations"

Day 4 invites you into a longer, restorative meditation on peace—the quiet strength that s... more

24 Dec 2025

29 MINS

29:54

24 Dec 2025

#484

#1299 Day 3: - The Practice of Joy - "Awaken to Joy Celebration Meditations"

Today's theme is a powerful one: joy is our first and most fundamental responsibility. Not... more

23 Dec 2025

31 MINS

31:21

23 Dec 2025

#483

#1298 Day 2: Joy Reset - "Awaken to Joy Celebration Meditations"

Welcome to Awaken to Joy, a bonus celebration series created as a gift to you—especially f... more

22 Dec 2025

36 MINS

36:37

22 Dec 2025

#482

#1297 Day: 1 Meditation for Peace, Gratitude & Renewal - "Awaken to Joy Celebration Meditations"

As the year gently comes to a close, this special episode of Awaken to Joy Celebration Med... more

21 Dec 2025

37 MINS

37:52

21 Dec 2025

#481

#3436 Day 7: How to Calm Your Nervous System - "Emotional Reset: Your 7-Day Plan: Restore Calm, Clar...

In this final episode of the series, we explore what it truly means to return to calm pres... more

20 Dec 2025

13 MINS

13:02

20 Dec 2025