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Daily Meditation Podcast podcast

Daily Meditation Podcast

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

A Library of Meditations at Your Finger Tips. Be happy, healthy, more at peace, and sleep better as you're greeted every morning with a daily guided meditation technique. Feel as though you're seated next to your personal meditation teacher Mary Meckley as she takes you on a weekly journey to manage your emotions. New themes each week based on an emotion with different daily meditation techniques to manage stress triggers. You are so worth slowing down for.

 

#2035

Coping with Financial Stability, Day 7 Self-Care Coping Strategies

Reflect on achieving the financial stability you need most. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 7 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 hrs Ago

11 MINS

11:09

20 hrs Ago


#2034

Managing Difficult Emotions, Day 6 Self-Care Coping Strategies

Manage your inward and outward emotional states. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 6 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

30 MINS

30:31

Yesterday


#2033

Be True to Yourself, Day 5 Self-Care Coping Strategies

Make your home environment self-care friendly to reflect your inner truth. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 5 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

23 Jun 2022

11 MINS

11:23

23 Jun 2022


#2032

Calm Your Emotions, Day 4 of Self-Care Coping Strategies

Feel more emotionally balanced as you calm your mind. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 4 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 Jun 2022

33 MINS

33:51

22 Jun 2022


#2031

Calming Breathing Technique, Day 3 Self-Care Coping Strategies

Breathing techniques are an ideal form of self-care because they can instantly calm your mind and body. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 2 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

21 Jun 2022

11 MINS

11:15

21 Jun 2022


#2030

Self-Care Affirmation to Manage Personal Stressors, Day 2 Self-Care Coping Strategies

Validate that you are a priority as you repeat an affirmation to honor your needs. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 2 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

20 Jun 2022

11 MINS

11:13

20 Jun 2022


#2029

Coping With Daily Challenges, Day 1 Self-Care Coping Strategies

Become aware of what you need in order to thrive during your day. This week, you are venturing on a self-care journey! This week's journey has you exploring strategies to cope with challenges in specific areas of your life. All week long, you'll be guided using meditation techniques and key insight to cope with life's challenges. This is day 1 of a 7-day meditation series, Self-Care Coping Strategies, episodes 2677-2783. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Coping Quest! At the beginning of each day, reflect on challenges you may encounter during your day. Consider strategies to best manage the challenges. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 Jun 2022

10 MINS

10:55

19 Jun 2022


#2028

Compassion Meditation, Day 7 How to Be Happier

Allow life to come to you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 7 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

18 Jun 2022

10 MINS

10:52

18 Jun 2022


#2027

Finding Meaning in Your Life, Day 6 How to Be Happier

Look inside yourself. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 6 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

17 Jun 2022

10 MINS

10:25

17 Jun 2022


#2026

Calm Your Mind, Day 5 How to Be Happier

Ease into a calmer, happier state. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 5 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Jun 2022

11 MINS

11:06

16 Jun 2022


#2025

Release Fear + Uncertainty, Day 4 How to Be Happier

Feel more grounded regardless of what's happening in the world around you. THANK YOU TO OUR SPONSOR, [GREEN CHEF] (www.GREEN%20CHEF.com) ! Green Chef is a CCOF-certified meal kit company. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you're Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences. Go to [GreenChef.com/dailymeditation130 ] (GreenChef.com/dailymeditation130%20) and use the code "dailymeditation130" to get $130 off, plus free shipping. Green Chef is the #1 Meal Kit for Eating Well!" This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 4 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Jun 2022

10 MINS

10:49

14 Jun 2022


#2024

Happiness Breathing Technique, Day 3 How to Be Happy

Be guided in a soothing breathing technique to Immerse yourself in inner joy. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at any time, anywhere. This is day 2 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

14 Jun 2022

10 MINS

10:43

14 Jun 2022


#2023

Happiness Affirmation, Day 2 of How to Be Happier

Happiness is within you. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at anytime, anywhere. This is day 2 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

13 Jun 2022

10 MINS

10:42

13 Jun 2022


#2022

Feel Happier Everyday, Day 1 How to Be Happy

Feeling happier can take place anytime, anywhere. This week, you are invited on a happiness quest! All week long, you'll be guided using meditation techniques and key insight to feel happier. You may be surprised by what truly makes you happy. Happiness doesn't have to wait until everything is just right in your life. In fact, this week, you'll discover how happiness can take place at anytime, anywhere. This is day 1 of a 7-day meditation series, How to Be Happy, episodes 2670-2676. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Happiness Quest! At the end of each day, reflect on what made you happy. Keep a Happiness Journal to write down your reflections. At the end of the week, you may be surprised by what you discover. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Jun 2022

10 MINS

10:36

12 Jun 2022


#2021

Trust Yourself, Day 7 Release Negative Thoughts

Transcend daily negative thoughts. This week, you'll be discovering ways to release persistent negative thoughts. One of the most important ways to improve all areas of your life is by identifying and releasing negative thoughts. Throughout the week, I'll be sharing quotes and insight from the book, "The Magic Presence," by Godfre Ray King. This is day 7 of a 7-day meditation series, Release Negative Thoughts, episodes 2663-2669. YOUR WEEKLY CHALLENGE You're Invited To Take Part In a Fact Quest! Notice if your negative thoughts are based on truth, or if they are influenced by emotions. MEDITATION TECHNIQUES: Day 1: Visualization  Day 2: Affirmation Day 3: Breathing Technique Day 4: Mudra Technique Day 5: Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at [Mary@SipandOm.com] (mailto:Mary@SipandOm.com) or better yet -- direct message me on [https://www.instagram.com/sip.and.om] (https://www.instagram.com/sip.and.om) . We'd love to hear about your meditation ritual!  WAYS TO SUPPORT THE DAILY MEDITATION PODCAST SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at [Mary@sipandom.com] (mailto:Mary@sipandom.com) and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: [https://survey.libsyn.com/thedailymeditationpodcast] (https://survey.libsyn.com/thedailymeditationpodcast) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) . FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques are shared at: --- [sip.and.om] (http://sip.and.om/) Instagram [https://www.instagram.com/sip.and.om/] (https://www.instagram.com/sip.and.om/) ---sip and om Facebook --- [https://www.facebook.com/SipandOm/] (https://www.facebook.com/SipandOm/) SIP AND OM MEDITATION APP Looking for a little more support? If you're ready for a more in-depth meditation experience, allow Mary to guide you in daily 30-minute guided meditations on the Sip and Om meditation app. Give it a whirl for 7-days free! Receive access to 2,000+ 30-minute guided meditations customized around a weekly theme to help you manage emotions. Receive a Clarity Journal and a Slow Down Guide customized for each weekly theme.  2-Week's Free Access on iOS [https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone] (https://apps.apple.com/us/app/sip-and-om-meditation/id1216664612) All meditations are created by Mary Meckley and are her original content. Please request permission to use any of Mary's content by sending an email to [Mary@sipandom.com] (mailto:Mary@sipandom.com) .Let go of repetitive negative thoughts. This week, you are invited to take part in an emotional healing journey. You'll be guided through 7-steps to heal your emotions. It's all too common to conceal your reactions to stressors in life and to neglect your emotions. This week, you'll be guided to honor your emotional state. Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Jun 2022

10 MINS

10:32

11 Jun 2022