Daily Meditation Podcast podcast

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

 

#3217

Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series

As the week draws to a close, today’s practice helps you mindfully transition from your wo... more

17 hrs Ago

12 MINS

12:01

17 hrs Ago


#3216

The Simple Joys, Day 5: "The Five-Minute Reset" meditation series

Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds... more

Yesterday

12 MINS

12:01

Yesterday


#3215

Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series

Congratulations on reaching the middle of the week! Today's practice is specifically for r... more

03 Sep 2025

10 MINS

10:02

03 Sep 2025


#3214

Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series

Explore the power of your breath to sharpen your focus and concentration. When your mind f... more

02 Sep 2025

12 MINS

12:01

02 Sep 2025


#3213

Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series

Day 2 is about letting go of the stress that often builds from the moment we wake up. The ... more

01 Sep 2025

12 MINS

12:02

01 Sep 2025


#3212

Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset"

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your... more

01 Sep 2025

12 MINS

12:01

01 Sep 2025


#3211

Perserverance, Day 7: "The Light You Leave Behind"

This meditation is a grounding practice for cultivating unwavering strength in the face of... more

30 Aug 2025

10 MINS

10:37

30 Aug 2025


#3210

Following Your Inner Compass, Day 6: "The Light You Leave Behind"

This meditation is designed to connect the wisdom of the series to the joyful fire of your... more

29 Aug 2025

10 MINS

10:05

29 Aug 2025


#3209

Living Intentionally, Day 5: "The Light You Leave Behind"

This meditation invites you to reflect on the nature of your relationships and how they fo... more

28 Aug 2025

10 MINS

10:58

28 Aug 2025


#3208

Your Purpose Made Clear, Day 4: "The Light You Leave Behind"

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers ... more

27 Aug 2025

30 MINS

30:50

27 Aug 2025


#3207

Becoming Fearless Breath: A Vagus Nerve Reset, Day 3: "The Light You Leave Behind"

This meditation uses a powerful breathing technique to target the vagus nerve, the body's ... more

26 Aug 2025

11 MINS

11:18

26 Aug 2025


#3206

Heart-Centered Affirmation, Day 2: "The Light You Leave Behind: Creating a Lasting Legacy"

Be guided in a grounding meditation that connects you to what's closest to your heart. Fol... more

25 Aug 2025

11 MINS

11:32

25 Aug 2025


#3205

Day 1: "The Light You Leave Behind: Creating a Legacy"

Welcome to a powerful journey beyond the present moment. In this series, you're going to e... more

24 Aug 2025

30 MINS

30:15

24 Aug 2025


#3204

Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayu... more

23 Aug 2025

12 MINS

12:00

23 Aug 2025


#3203

Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete B... more

22 Aug 2025

11 MINS

11:08

22 Aug 2025


#3202

Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayur... more

21 Aug 2025

10 MINS

10:34

21 Aug 2025


#3201

Reduce Stress, Day 4: "Ayurvedic Alchemy: Your 7-day Vitality Reset"

"Separate the things in your life that you find stressful into two categories." ~ Vasant L... more

20 Aug 2025

09 MINS

09:00

20 Aug 2025