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Daily Meditation Podcast podcast

…

Daily Meditation Podcast

…

·

  Mary Meckley  

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

 

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#2900

Discipline and Humility, Day 3: "The Samurai Mind: A Meditation Series for Focus and Discipline"

Be guided as you tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" episodes 3199-3205. THIS WEEK'S CHALLENGE: Warrior Within Quest Challenge yourself to stick to a daily routine and resist distractions. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

17 hrs Ago

12 MINS

12:01

17 hrs Ago

#2899

Embracing Samurai Spirit, Day 2: "The Samurai Mind: A Meditation Series for Focus and Discipline"

This meditation invites you to tap into the wisdom of the samurai. By repeating a powerful affirmation, you'll cultivate a warrior mindset, empowering yourself with focus, discipline, and courage. As you meditate, visualize yourself as a strong and resilient warrior, ready to face any challenge. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" episodes 3199-3205. THIS WEEK'S CHALLENGE: Warrior Within Quest Challenge yourself to stick to a daily routine and resist distractions. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

Yesterday

12 MINS

12:03

Yesterday

#2898

The Samurai Mind: A Meditation Series for Focus and Discipline: Day 1

This meditation series draws inspiration from the profound wisdom of the samurai. Through guided meditations, you'll explore the core principles of Bushido, the code of the samurai, and apply them to your daily life. You'll learn to cultivate focus, discipline, and courage, empowering you to navigate life's challenges with grace and resilience. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of this week's 7-day meditation series, "The Samurai Mind: A Meditation Series for Focus and Discipline" episodes 3199-3205. THIS WEEK'S CHALLENGE: Warrior Within Quest Challenge yourself to stick to a daily routine and resist distractions. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

20 Oct 2024

12 MINS

12:03

20 Oct 2024

#2897

Navigating Upheavals in Life, Day 1: A Meditation Series For Crisis Fatigue"

Imagine yourself as a sturdy oak tree, standing tall amidst a raging storm. This meditation series will guide you through techniques to cultivate resilience, find calm in the chaos, and emerge stronger than ever. Discover practices to manage stress, nurture your well-being, and find peace in the midst of life's upheavals. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of this week's 7-day meditation series, "A Meditation Series for Crisis Fatigue" episodes 2264-2270. THIS WEEK'S CHALLENGE: Setting Boundaries Take steps to create one new healthy boundary each day. To make this week extra meaningful, journal about your top stressors to help you gain clarity about where in your life you need boundaries. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

06 Oct 2024

13 MINS

13:02

06 Oct 2024

#2896

Cultivate a Growth Mindset, Day 7: "The Law of the Vital Few" meditation series

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

05 Oct 2024

31 MINS

31:40

05 Oct 2024

#2895

Cultivate a Sense on Accomplishment, Day 6: "The Law of the Vital Few" meditation series

In today's meditation, you'll be guided in a meditation designed to help you align your actions with your most important goals. By cultivating focus, intention, and perseverance, you'll gain the clarity and motivation needed to achieve your dreams. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

04 Oct 2024

33 MINS

33:22

04 Oct 2024

#2894

Overcoming Life's Burdens, Day 4: "The Law of the Vital Few" meditation series

In today's meditation, you'll be guided to explore the power of the Pareto Principle, also known as the 80/20 Rule, in overcoming life's burdens. By focusing on the vital few areas that contribute most significantly to your well-being, you can alleviate stress, increase productivity, and find greater fulfillment. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

03 Oct 2024

35 MINS

35:01

03 Oct 2024

#2893

Maximizing Productivity, Day 5: "The Law of the Vital Few" meditation series

In today's meditation, you'll be guided in a meditation inspired by the Pareto Principle, also known as the 80/20 Rule. This powerful concept states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

03 Oct 2024

31 MINS

31:19

03 Oct 2024

#2892

Deep, Soothing Vitality Breath, Day 3: "The Law of the Vital Few" meditation series

In today's meditation, you'll be guided with a deep breathing technique to enhance focus and concentration, key elements of the Pareto Principle. By practicing deep, rhythmic breathing, you'll cultivate a state of mental clarity and calm, allowing you to identify and prioritize the vital few areas in your life. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

02 Oct 2024

30 MINS

30:54

02 Oct 2024

#2891

Affirmation for Focus and Productivity, Day 2: "The Law of the Vital Few," meditation series

In today's meditation, you'll be guided to identify the vital few areas that contribute most significantly to your goals and affirm your commitment to prioritizing these areas. By aligning your actions with the Pareto Principle, you'll cultivate a sense of focus, efficiency, and accomplishment. THIS WEEK'S MEDITATION SERIES Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

02 Oct 2024

33 MINS

33:22

02 Oct 2024

#2890

The Principle of Disproportionate Results, Day 1: "The Law of the Vital Few" meditation series

Welcome to a meditation series inspired by the Pareto Principle, also known as the 80/20 Rule. This principle states that roughly 80% of your results come from 20% of your efforts. By focusing on the vital few, you can maximize your time, energy, and resources. This meditation series will guide you through techniques to: ---Identify your most impactful activities: Discover the 20% of tasks that yield the most significant results. ---Prioritize effectively: Learn to focus your energy on the vital few, eliminating distractions and low-value activities. ---Maximize productivity: Increase your efficiency and effectiveness by concentrating on the most impactful tasks. ---Cultivate a sense of accomplishment: Experience the satisfaction of achieving significant results with minimal effort. By embracing the Pareto Principle, you'll gain a deeper understanding of your priorities and unlock your true potential. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of this week's 7-day meditation series, "The Law of the Vital Few," episodes 2313-2319. THIS WEEK'S CHALLENGE: Become One of the Vital Few Live your life with an 80-20 ritual. Become more present by slowing down. Let go of expectations and accept life as it is in the moment. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

29 Sep 2024

35 MINS

35:18

29 Sep 2024

#2889

Appreciating the Transcience of Life, Day 7: "Embracing Impermanence" meditation series

In today's meditation, acknowledge the ever-changing nature of the world. The seasons come and go, the weather shifts, and all living things experience a cycle of growth and decay. Reflect on the transience of your own life. You are a unique and fleeting being, here for a brief moment in time. --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi-sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

28 Sep 2024

12 MINS

12:03

28 Sep 2024

#2888

Acceptance, Day 6: "Embracing Impermanence" meditation series

In today's meditation, you're guided in a soothing Acceptance Flow meditation where you layer the techniques you've explored throughout this week's series. --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi-sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

27 Sep 2024

12 MINS

12:01

27 Sep 2024

#2887

Releasing Expectations of How Life Should Be, Day 5: "Embracing Imperfection" meditation series

In today's meditation, you're guided to let go of expectations and embrace the uncertainty of life. By focusing on the present moment and practicing gratitude, you'll cultivate a sense of peace and acceptance. --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi-sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

26 Sep 2024

12 MINS

12:02

26 Sep 2024

#2886

Embracing Your True Self, Day 4: "Embracing Impermanence" meditation series

In today's meditation, you're guided to release any expectations or attachments to outcomes. Embrace the uncertainty and spontaneity of life. Express gratitude for the beauty and simplicity of the present moment. Key features of wabi-sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3  of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

25 Sep 2024

12 MINS

12:01

25 Sep 2024

#2885

Embracing the Fleeting Moment: A Wabi-Sabi Meditation, Day 3: Embracing Impermanence" meditation ser...

Be guided in a meditation guiding you to embrace the impermanence of life, aligning with the principles of wabi sabi. By focusing on your breath and visualizing the ever-changing nature of the world, you'll cultivate a sense of peace and acceptance. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3  of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

24 Sep 2024

12 MINS

12:01

24 Sep 2024

#2884

Self-Acceptance: A Wabi-Sabi Journey: Day 1 "Embracing Impermanence" meditation series

Be guided to embrace imperfection with the Japanese art of Wabi Sabi. Wabi-sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting you to find beauty in the ordinary and appreciate the fleeting nature of life. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1  of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. Key features of wabi sabi that can enhance meditation: --- Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. --- Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. --- Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. --- Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

23 Sep 2024

12 MINS

12:01

23 Sep 2024

#2883

Accepting Imperfection, Day 1: "Embracing Imperfection" meditation series

Be guided this week as we launch into a meditation series about embracing imperfection with the Japanese art of Wabi Sabi. Wabi sabi, a Japanese aesthetic philosophy, offers a unique perspective on beauty that can enrich the meditative experience. It celebrates imperfection, transience, and simplicity, inviting us to find beauty in the ordinary and appreciate the fleeting nature of life. Key features of wabi sabi that can enhance meditation: ---Imperfection: Embracing imperfection can help us let go of expectations and find beauty in the flaws of life. ---Transience: Recognizing the temporary nature of all things can cultivate a sense of gratitude and appreciation for the present moment. ---Simplicity: Simplifying our lives can reduce distractions and create a more peaceful environment for meditation. ---Naturalness: Connecting with nature and appreciating its beauty can foster a sense of groundedness and tranquility. ---Rustic charm: Finding beauty in the humble and unadorned can help us appreciate the simple pleasures of life. By incorporating wabi sabi principles into your meditation practice, you can cultivate a deeper appreciation for the beauty and impermanence of life, fostering a sense of peace and contentment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1  of this week's 7-day meditation series, "Embracing Impermance," episodes 3192-3198. THIS WEEK'S CHALLENGE: Embracing Imperfection Find beauty in the flaws in your life. Select one perceived flaw and consciously, daily discover the beauty of it. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

22 Sep 2024

12 MINS

12:01

22 Sep 2024

#2882

A Week of Release, Day 7: "Finding Freedom by Letting Go" meditation series

Be guided to reflect on your week, focusing on moments when you successfully let go of suffering. By identifying these instances, you'll reinforce your ability to navigate challenges with greater ease and cultivate a sense of inner peace. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: ---Cultivate mindfulness: Stay present in the moment and reduce rumination on past events. ---Practice acceptance: Embrace the reality of situations you cannot change. ---Let go of control: Surrender to the flow of life and trust in the universe. ---Find inner peace: Discover a sense of calm and tranquility amidst life's uncertainties. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7  of this week's 7-day meditation series, "Finding Freedom by Letting Go" episodes 3184-3190. THIS WEEK'S CHALLENGE: Surrender Experiment When you’re feeling anxious or stressed, consciously notice what triggered this state, and surrender it to your highest self. Notice what you can do to relieve the tension by the thoughts that you think, the things you do, how you approach your days, and the people you surround yourself with. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

21 Sep 2024

12 MINS

12:02

21 Sep 2024

#2881

Rising Above Reactivity, Day 6: "Finding Freedom by Letting Go" meditation series

Be guided to recognize and let go of negative emotions that trigger anxiety and stress. You'll learn to identify "bait" – thoughts or situations that provoke strong emotional reactions. By practicing mindfulness and detachment, you'll develop the ability to observe these emotions without getting caught up in them. This will empower you to choose a different response, breaking free from the cycle of anxiety and stress. WELCOME TO THIS WEEK'S MEDITATION SERIES! If you struggle with anxiety and find yourself dwelling on uncontrollable events, this meditation series offers a path to peace and emotional well-being. By focusing on mindfulness, acceptance, and letting go, you can learn to navigate life's challenges with greater ease. This series will guide you through techniques to: ---Cultivate mindfulness: Stay present in the moment and reduce rumination on past events. ---Practice acceptance: Embrace the reality of situations you cannot change. ---Let go of control: Surrender to the flow of life and trust in the universe. ---Find inner peace: Discover a sense of calm and tranquility amidst life's uncertainties. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of this week's 7-day meditation series, "Finding Freedom by Letting Go" episodes 3184-3190. THIS WEEK'S CHALLENGE: Surrender Experiment When you’re feeling anxious or stressed, consciously notice what triggered this state, and surrender it to your highest self. Notice what you can do to relieve the tension by the thoughts that you think, the things you do, how you approach your days, and the people you surround yourself with. A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a>   1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a>   ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission.   RESOURCES Music composed by Christopher Lloyd Clark licensed by  [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller.   I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes.   **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

20 Sep 2024

12 MINS

12:03

20 Sep 2024