Daily Meditation Podcast podcast

Daily Meditation Podcast

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

 

#3240

Let Go of Toxic Habits, Day 1: "Release Toxic Overload: 7-Days to Shed Your Stress"

Let go of toxic patterns that negatively impact your life.   We start this week's new jour... more

8 hrs Ago

38 MINS

38:15

8 hrs Ago


#3239

Your Focused Future, Day 7: "Reclaim Your Mental Focus" meditation series

Congratulations! You've completed the journey. In this final episode, we'll reflect on you... more

Yesterday

10 MINS

10:16

Yesterday


#3238

Everyday Awareness, Day 6: "Reclaim Your Mental Focus" meditation series

Today we'll bridge the gap between your meditation practice and your daily life. This sess... more

26 Sep 2025

10 MINS

10:11

26 Sep 2025


#3237

Unlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation series

Mental clarity isn't just about productivity; it’s about making space for new ideas and cr... more

25 Sep 2025

10 MINS

10:17

25 Sep 2025


#3236

Purposeful Breathing, Day 3: "Reclaim Your Mental Focus" meditation series

In a world of endless choices, mental clarity is key to making decisions that truly align ... more

24 Sep 2025

10 MINS

10:12

24 Sep 2025


#3235

Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series

This session is all about training your attention to stay on a single point without distra... more

24 Sep 2025

10 MINS

10:24

24 Sep 2025


#3234

Mental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation series

Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts.... more

23 Sep 2025

10 MINS

10:17

23 Sep 2025


#3233

Grounding Your Mind, Day 1: Reclaim Your Mental Focus

Are distractions robbing you of what matters most? In today's guided meditation, you are i... more

23 Sep 2025

10 MINS

10:17

23 Sep 2025


#3232

Sustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation serie...

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed ep... more

20 Sep 2025

30 MINS

30:01

20 Sep 2025


#3231

A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series

Today, we're building your ultimate stress shield by integrating all the tools you've lear... more

19 Sep 2025

13 MINS

13:01

19 Sep 2025


#3230

Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series

Join us as we explore the heart, the very center of compassion and emotional balance. Toda... more

18 Sep 2025

13 MINS

13:01

18 Sep 2025


#3229

Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series

Be guided with a technique that brings a physical focus to your meditation. Today, we'll i... more

17 Sep 2025

13 MINS

13:01

17 Sep 2025


#3228

The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series

In today's episode, we'll learn how to use the simplest tool you have—your breath—to find ... more

16 Sep 2025

13 MINS

13:02

16 Sep 2025


#3227

Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series

On day two, we'll explore the power of affirmations. An affirmation is a short, positive s... more

15 Sep 2025

13 MINS

13:32

15 Sep 2025


#3226

Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield

Welcome to the first day of our journey! Today, we'll tap into the power of visualization—... more

14 Sep 2025

13 MINS

13:02

14 Sep 2025


#3225

Trusting Yourself, Day 7: "The Quiet Revolution" meditation series

Congratulations on reaching the final episode in this week's series! Today's practice is a... more

13 Sep 2025

12 MINS

12:02

13 Sep 2025


#3224

The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series

Today’s practice is about celebrating your progress and integrating everything you've lear... more

12 Sep 2025

12 MINS

12:01

12 Sep 2025


#3223

Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series

While we cannot always control which emotions arise, we can master how we respond to them.... more

11 Sep 2025

12 MINS

12:00

11 Sep 2025


#3222

Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series

Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger co... more

10 Sep 2025

12 MINS

12:02

10 Sep 2025


#3221

Calming Breath, Day 3: "The Quiet Revolution" meditation series

Today, you're guided with a calming breathing technique. By bringing awareness to your bre... more

09 Sep 2025

12 MINS

12:01

09 Sep 2025