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Daily Meditation Podcast

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Mary Meckley

Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therapy session with certified meditation and yoga teacher, Mary Meckley

#2969

Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series

Imagine your mind as a garden. Affirmations are like seeds, planted with intention and nurtured with belief. This meditation guides you through the process of planting these powerful seeds in the fertile ground of your subconscious, visualizing them blossoming into the reality you desire. As you repeat today's featured affirmation, you'll cultivate a vibrant inner landscape, ready to flourish in the new year. This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES The new year can bring a sense of uncertainty about what lies ahead. This meditation series offers tools to navigate this uncertainty with greater ease and resilience. We'll explore practices that help us connect with our inner wisdom, cultivate trust in the unknown, and embrace the journey with an open heart and a peaceful mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Navigating the New Year" episodes 3015-3021. THIS WEEK'S CHALLENGE: New Beginning Quest Select the following: 1) a word to represent your year 2) a totem to represent your journey 3) a quest to pursue this year THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I choose thoughts to support my highest good." Day 3: Inhale: usher in positivity. Exhale: release negativity Day 4: Ushas mudra for creativity and new beginnings Day 5: Third chakra representing your zest for life Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

12 hrs Ago

34 MINS

34:57

12 hrs Ago

#2968

Planting Intentions, Day 1: "Navigating the New Year" meditation series

The transition to a new year can feel like standing at a crossroads, full of potential but also uncertainty. This meditation uses a specific breathing technique to anchor you firmly in the present moment, creating a stable foundation for setting powerful intentions. By focusing on the rhythm of your breath, you'll cultivate a deep sense of inner calm and focus, allowing you to connect with your deepest desires and craft a clear vision for the year ahead. This is a practical and empowering practice to guide your steps forward with confidence and purpose. This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES The new year can bring a sense of uncertainty about what lies ahead. This meditation series offers tools to navigate this uncertainty with greater ease and resilience. We'll explore practices that help us connect with our inner wisdom, cultivate trust in the unknown, and embrace the journey with an open heart and a peaceful mind. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "Navigating the New Year" episodes 3015-3021. THIS WEEK'S CHALLENGE: New Beginning Quest Select the following: 1) a word to represent your year 2) a totem to represent your journey 3) a quest to pursue this year THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I choose thoughts to support my highest good." Day 3: Inhale: usher in positivity. Exhale: release negativity Day 4: Ushas mudra for creativity and new beginnings Day 5: Third chakra representing your zest for life Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

Yesterday

32 MINS

32:41

Yesterday

#2967

Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation se...

Often, our suffering comes not from the circumstances themselves, but from our resistance to them. This meditation guides you toward a deeper understanding of acceptance and non-resistance. By learning to embrace the present moment, just as it is, we can cultivate a sense of inner peace and resilience that allows us to weather any storm. This practice is about finding freedom not from our challenges, but within them.This is a BONUS episode offering you a longer, guided meditation. Enjoy! THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

28 Dec 2024

31 MINS

31:20

28 Dec 2024

#2966

Anchored in Calm, BONUS Day 6: "The Whispers of Stillness" meditation series

Inner peace isn't about escaping noise; it's about developing the inner resilience to remain centered and grounded even when surrounded by it. This meditation will guide you on a journey to discover that inner sanctuary, a place of quiet strength that exists within you, no matter what's happening around you. We'll learn to use the noise as a backdrop, rather than a distraction, allowing us to deepen our connection to inner stillness. This is a BONUS episode offering you a longer, guided meditaiton. Enjoy! THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

27 Dec 2024

32 MINS

32:08

27 Dec 2024

#2965

A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series

This meditation focuses on connecting with the Root Chakra, the energy center associated with grounding, security, and our connection to the earth. By visualizing roots extending into the earth and focusing on the silence within, this practice helps to create a sense of stability, calmness, and deep inner listening. It encourages the listener to tune into the subtle messages of their soul, their intuition, and their deepest self, allowing wisdom and insights to emerge from the stillness. The meditation combines grounding techniques with a focus on silence, creating a powerful experience of inner peace and self-discovery. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

26 Dec 2024

12 MINS

12:01

26 Dec 2024

#2964

The Light of Hope, Day 4: "The Whispers of Stillness" meditation series

During this season of lights, as we celebrate Christmas, Hanukkah, and other holidays around the world, I wanted to offer a gift of peace and reflection. Within each of us lies a light, a spark of hope and connection that can illuminate our lives and the lives of those around us. This guided meditation is an invitation to connect with that inner light, to cultivate a sense of calm amidst the holiday bustle, and to share your peace with the world. Wishing all those who celebrate Christmas, Hanukkah, and any other holiday light to spread your peace. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

25 Dec 2024

30 MINS

30:02

25 Dec 2024

#2963

The Breathing Bridge, Day 3: "The Whispers of Stillness" meditation series

The breath is more than just a physiological function; it's a bridge between our body and mind, a powerful tool for accessing inner peace. When we consciously connect with our breath, we can calm the nervous system, release emotional blockages, and tap into a wellspring of tranquility within. This meditation will guide you through a specific breathing technique designed to promote relaxation, reduce stress, and cultivate a profound sense of inner stillness. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

24 Dec 2024

12 MINS

12:03

24 Dec 2024

#2962

The Voice of Intuition, Day 2: "The Whispers of Stillness" meditation series

This meditation invites you to delve into the profound depths of inner silence. By quieting the external noise and tuning into the whispers of your soul, you'll discover a wellspring of wisdom and peace. Through guided visualization and affirmations, you'll cultivate a deeper connection with your inner self, releasing stress and anxiety and embracing a sense of tranquility. THIS WEEK'S SERIES Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

23 Dec 2024

12 MINS

12:03

23 Dec 2024

#2961

An Invitation to Inner Peace, Day 1: "Whispers of Stillness" meditation series

Within each of us lies a hidden landscape, a realm of profound stillness and peace that exists beyond the reach of every day worries. It's a place where you can connect with your deepest selves, access your inner wisdom, and find respite from the storms of life. This meditation series, "Whispers of Stillness: An Invitation to Inner Peace," is a guided exploration of this inner world. You'll explore the subtle whispers of our intuition, using meditation as a key to unlock the sanctuary within. This is an invitation to embark on an inner journey, to discover the magic of stillness, and to awaken to the peace that has always been present. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Whispers of Stillness" episodes 3234-3240. THIS WEEK'S CHALLENGE: Silence in Action Quest DO something every day to promote inner stillness. This is a stillness activity that you DO. It's outside of your seated meditation. Some examples are journaling, walking, painting, etc. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization what silence means to you Day 2: Affirmation, "I honor the whispers of my soul." Day 3: Inhale and become aware of stillness within yourself. Exhale tension. Day 4: Apana mudra to feel grounded Day 5: First chakra to feel grounded Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

22 Dec 2024

12 MINS

12:02

22 Dec 2024

#2960

Connecting with Nature's Peace, Day 7: "The Heart of Peace" meditation series

Nature has an inherent ability to soothe the soul and restore our sense of balance. This meditation invites you to deepen that connection, to immerse yourself in the natural world and discover the profound peace that arises from within. Whether you're in a forest, by the ocean, in a park, or even simply gazing at a tree from your window, this practice will guide you to use the elements of nature as anchors for your awareness, allowing you to quiet the mind and cultivate inner peace. We'll use the sights, sounds, smells, and textures of your surroundings to ground you in the present moment, gently releasing the stresses and distractions of daily life. By attuning ourselves to the natural rhythms around us, we can rediscover the tranquility that resides within. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

21 Dec 2024

33 MINS

33:55

21 Dec 2024

#2959

Embracing Joy, Day 6: "The Heart of Peace" meditation series

In the hustle and bustle of modern life, finding moments of true tranquility can seem like a distant dream. Yet, within each of us lies a quiet sanctuary, a wellspring of peace waiting to be rediscovered. This meditation invites you to journey inward, to gently release the stresses and worries of the day and connect with the stillness at your core. We will use simple yet powerful techniques, including focused breathing, gentle body awareness, and guided imagery, to quiet the mind and cultivate a deep sense of inner peace. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

20 Dec 2024

38 MINS

38:19

20 Dec 2024

#2958

Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series

In your journey toward inner peace, it's essential to acknowledge and harmonize the energy centers within your bodies, known as chakras. Today's meditation focuses on the Svadhisthana, or Sacral Chakra, located in the lower abdomen, just below the navel. This chakra is associated with emotions, creativity, sensuality, and our connection to pleasure and joy. When the Sacral Chakra is balanced, we experience a sense of flow, emotional stability, and a deep connection to our inner selves. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

19 Dec 2024

33 MINS

33:24

19 Dec 2024

#2957

Meditation for Calm and Clarity, "The Heart of Peace" meditation series

In today's fast-paced world, finding moments of genuine peace can feel like a distant dream. Yet, within each of us lies a wellspring of tranquility, waiting to be discovered. This meditation will guide you on a journey inward, using a simple yet powerful hand gesture known as a mudra, to cultivate a deep sense of inner peace. Mudras are symbolic hand positions that channel energy and intention, acting as a direct link between our physical and energetic bodies. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

18 Dec 2024

30 MINS

30:52

18 Dec 2024

#2956

Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series

This meditation series invites you to harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

17 Dec 2024

35 MINS

35:20

17 Dec 2024

#2955

Affirmation for Inner Peace, "The Heart of Peace" meditation series

Harness the power of affirmations to cultivate inner peace and tranquility. By repeating positive affirmations, you'll reprogram your mind, shift your perspective, and experience a profound sense of calm and well-being. Through guided visualizations and mindfulness practices, you'll learn to let go of stress, anxiety, and negative thoughts, and embrace a more peaceful and fulfilling life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: Give Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

16 Dec 2024

33 MINS

33:24

16 Dec 2024

#2954

The Silent Mind, Day 1: "The Heart of Peace" meditation series

Immerse yourself in peace all week as you launch into a peace-filled meditation series. The meditations in this series are designed to help you cultivate a deep sense of inner peace and tranquility. Through guided visualizations, breathwork, and mindfulness techniques, you'll learn to let go of stress, anxiety, and negative thoughts. By connecting with your higher self, you'll experience a profound sense of calm and well-being. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Heart of Peace," episodes 1648-1654. THIS WEEK'S CHALLENGE: GIve Yourself Permission to Slow Down Do something every day that helps you cultivate the peace of the holiday season. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

15 Dec 2024

34 MINS

34:50

15 Dec 2024

#2953

Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series

This meditation series invites you to embark on a journey of self-discovery and personal growth. By incorporating weekly reflections into your practice, you'll gain clarity, motivation, and a deeper understanding of your goals. Through guided visualizations and mindfulness techniques, you'll align with your higher self and manifest your dreams. Each week, you'll take a moment to pause, reflect, and celebrate your progress, setting the stage for a fulfilling and purposeful life. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

14 Dec 2024

10 MINS

10:28

14 Dec 2024

#2952

The Path of Clarity, Day 6: "The Journey of a Thousand Miles" meditation series

This meditation combines the grounding energy of rosemary with guided imagery to help you embark on a new journey. By inhaling the invigorating scent of rosemary and focusing on your breath, you'll clear your mind, boost your energy, and ignite your creativity. As you visualize your path forward, you'll feel empowered to take the first step and embrace the unknown. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

13 Dec 2024

13 MINS

13:54

13 Dec 2024

#2951

Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series

This meditation invites you to tap into the power of your second chakra, the sacral chakra, to ignite your passion and creativity. By focusing on this energy center, you'll unlock your potential, embrace change, and embark on a new journey with confidence and enthusiasm. Through guided visualization and breathwork, you'll connect with your desires, release limiting beliefs, and manifest your dreams. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

12 Dec 2024

16 MINS

16:12

12 Dec 2024

#2950

Unleashing Your Potential, Day 4: "The Journey of a Thousand Miles" meditation series

This meditation combines the power of a mudra hand technique with a guided visualization to help you connect with your inner wisdom and embrace your unique path. By performing a specific hand gesture and focusing on your intention, you'll unlock your potential and manifest your dreams. Through this practice, you'll cultivate a sense of purpose, direction, and unwavering faith in your journey. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

11 Dec 2024

08 MINS

08:54

11 Dec 2024

#2949

Unleashing Your Potential, Day 3: "The Journey of a Thousand Miles" meditation series

This meditation invites you to harness the power of your breath to ignite your journey. By focusing on your breath, you'll cultivate a sense of calm, clarity, and energy. Through guided visualization and breathwork, you'll connect with your inner strength and manifest your desires. As you inhale, draw in fresh energy and inspiration, and as you exhale, release any doubts or fears. By aligning your breath with your intentions, you'll set the stage for a successful and fulfilling new chapter. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

10 Dec 2024

12 MINS

12:17

10 Dec 2024

#2948

Charting Your Course, Day 2: "The Journey of a Thousand Miles"

This meditation invites you to connect with your inner guidance and embrace your unique path. By focusing on a powerful affirmation and visualizing your ideal future, you'll cultivate the confidence and clarity needed to step into the unknown. Through guided visualization and mindfulness practices, you'll align with your highest purpose and create a life that truly fulfills you. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

09 Dec 2024

16 MINS

16:09

09 Dec 2024

#2947

The Seed is Planted, Day 1: "The Journey of a Thousand Miles" meditation series

Be guided in a meditation series designed to support you as you embark on a new journey. Through guided visualizations, affirmations, and mindfulness practices, you'll cultivate the courage, confidence, and clarity needed to embrace change and step into the unknown. By connecting with your inner wisdom and tapping into the universe's abundant energy, you'll align yourself with your highest potential and manifest your dreams. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 1 of a 7-day meditation series titled, "The Journey of a Thousand Miles" episodes 996-1002. THIS WEEK'S CHALLENGE: Unleash Your Creativity Do something every day to connect with your higher self and align with your soul's purpose, you'll unlock your full potential and create a life that truly inspires you. THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to embrace a new journey in your life Day 2: Affirmation, "I open myself to an opportunity of a lifetime." Day 3: Inhale 6 - Hold 8 - Exhale 6 Day 4: Vajra Mudra Technique for Ambition Day 5: Second Chakra to be open to opportunities Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

08 Dec 2024

15 MINS

15:03

08 Dec 2024

#2946

Breaking Free From Toxic Patterns, Day 7: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic...

This meditation invites you to embark on a journey of self-discovery and healing. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of narcissistic abuse and embrace a life of authenticity and joy. Through guided visualization and affirmations, you'll release the emotional weight of the past and step into a future filled with hope and possibility. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 7 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to notice emotional pain from narcissistic abuse Day 2: Affirmation, "I am worthy of love, joy, and abundance." Day 3: Emotional Healing Breath Day 4: Mukula Healing Mudra Technique Day 5: First Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

07 Dec 2024

17 MINS

17:02

07 Dec 2024

#2945

The Art of Letting Go, Day 6: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" medi...

This meditation is designed to help you heal from the emotional wounds inflicted by narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of manipulation and emotional turmoil. Through guided visualization and affirmations, you'll release the past, embrace the present, and create a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 6 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to notice emotional pain from narcissistic abuse Day 2: Affirmation, "I am worthy of love, joy, and abundance." Day 3: Emotional Healing Breath Day 4: Mukula Healing Mudra Technique Day 5: First Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

06 Dec 2024

15 MINS

15:02

06 Dec 2024

#2944

Rebuilding Your Self-Esteem, Day 5: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse...

This meditation series is designed to help you heal from the emotional wounds inflicted by narcissistic devaluation. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll break free from the cycle of self-doubt and build a strong sense of self-worth. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 5 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to notice emotional pain from narcissistic abuse Day 2: Affirmation, "I am worthy of love, joy, and abundance." Day 3: Emotional Healing Breath Day 4: Mukula Healing Mudra Technique Day 5: First Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

05 Dec 2024

16 MINS

16:02

05 Dec 2024

#2943

Recognizing Manipulation, Day 4: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" m...

This meditation is designed to help you recognize and overcome the subtle tactics of covert narcissism. By cultivating self-awareness, setting boundaries, and reclaiming your power, you'll break free from the cycle of manipulation and emotional abuse. Through guided visualization and affirmations, you'll learn to trust your intuition, protect your energy, and embrace your authentic self. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 4 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3233. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to notice emotional pain from narcissistic abuse Day 2: Affirmation, "I am worthy of love, joy, and abundance." Day 3: Emotional Healing Breath Day 4: Mukula Healing Mudra Technique Day 5: First Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

04 Dec 2024

19 MINS

19:02

04 Dec 2024

#2942

Breaking Free from Trauma Bonding, Day 3: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic...

This meditation is designed to help you break free from the emotional chains of narcissistic abuse. By cultivating self-compassion, setting boundaries, and reclaiming your power, you'll embark on a journey of healing and transformation. Through guided visualization and affirmations, you'll release the past, embrace the present, and create a future filled with love, joy, and fulfillment. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 3 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3237. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to notice emotional pain from narcissistic abuse Day 2: Affirmation, "I am worthy of love, joy, and abundance." Day 3: Emotional Healing Breath Day 4: Mukula Healing Mudra Technique Day 5: First Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

03 Dec 2024

17 MINS

17:03

03 Dec 2024

#2941

Reclaiming Your Joy, Day 2 "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse,"

This meditation is designed to help you heal from the emotional wounds of narcissistic abuse. Through guided visualization and affirmations, you'll release the pain of the past, cultivate self-love, and reclaim your joy. You'll learn to set boundaries, trust your intuition, and embrace your authentic self. As you practice this meditation, you'll experience a profound sense of freedom, empowerment, and peace. YOUR MEDITATION JOURNEY DURING THIS WEEK'S SERIES This is episode 2 of a 7-day meditation series titled, "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse," episodes 3227-3237. THIS WEEK'S CHALLENGE: Rise Above Quest Reflect on a specific instance of narcissistic abuse. Identify the impact it had on your self-esteem and well-being. How can you practice self-compassion in this situation? THIS WEEK'S MEDITATION TECHNIQUES: Day 1: Visualization to notice emotional pain from narcissistic abuse Day 2: Affirmation, "I am worthy of love, joy, and abundance." Day 3: Emotional Healing Breath Day 4: Mukula Healing Mudra Technique Day 5: First Chakra Technique Day 6: Layer Meditation Techniques Day 7: Reflection + Introspection SHARE YOUR MEDITATION JOURNEY WITH YOUR FELLOW MEDITATORS Let's connect and inspire each other! Please share a little about how meditation has helped you by reaching out to me at <a href= "mailto:Mary@SipandOm.com">Mary@SipandOm.com</a> or better yet -- direct message me at <a href= "https://www.instagram.com/sip.and.om">https://www.instagram.com/sip.and.om</a>. We'd love to hear about your meditation ritual! SUBSCRIBE, LEAVE A REVIEW + TAKE OUR SURVEY SUBSCRIBE so you don't miss a single episode. Consistency is the KEY to a successful meditation ritual. SHARE the podcast with someone who could use a little extra support. I'd be honored if you left me a podcast review. If you do, please email me at <a href= "mailto:Mary@sipandom.com">Mary@sipandom.com</a> and let me know a little about yourself and how meditation has helped you. I'd love to share your journey to inspire fellow meditators on the podcast! SURVEY: Help us get to know more about how best to serve you by taking our demographics survey: <a href= "https://survey.libsyn.com/thedailymeditationpodcast">https://survey.libsyn.com/thedailymeditationpodcast</a> FOR DAILY EXTRA SUPPORT OUTSIDE THE PODCAST Each day's meditation techniques posted at: ---sip.and.om Instagram <a href= "https://www.instagram.com/sip.and.om/">https://www.instagram.com/sip.and.om/</a> ---sip and om Facebook ---<a href= "https://www.facebook.com/SipandOm/">https://www.facebook.com/SipandOm/</a> A DIFFERENT MEDITATION TECHNIQUE EVERY DAY FOCUSED ON A WEEKLY THEME: Get ready for an exciting journey with a new meditation technique daily, perfectly tailored to the week's theme! Infuse these powerful practices into the most stressful moments of your day to master difficult emotions. These dynamic techniques will help you tame the "monkey mind," keeping your thoughts from interrupting your meditation and bringing peace and focus to your life. FREE TOOLS: For free meditation tools to help you meditate please head over to my website at www.SipandOm.com, and there you'll find free resources to help you on your Meditation Journey. Enjoy access to more than 3,000 guided meditations without ads on the Sip and Om app. Try it for 7 days of free access to the full app! Listen on iTunes for 1-Week Free! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone</a> 1-week Free Access to the Android app! <a href= "https://itunes.apple.com/us/app/sip-and-om/id1216664612?platform=iphone&preserveScrollPosition=true#platform/iphone" rev= "en_rl_none">https://play.google.com/store/apps/details?id=com.sipandom.sipandom</a> ***All meditations are Mary Meckley's original copyrighted content unless otherwise stated, and may not be shared without her written permission. RESOURCES Music composed by Christopher Lloyd Clark licensed by [RoyaltyFreeMusic.com] (http://royaltyfreemusic.com/) , and also by musician Greg Keller. I'D LOVE TO HEAR FROM YOU I'd love your feedback! Please let me know how you're enjoying the meditations by leaving me a review on iTunes. **All of the information shared on this podcast is for your enjoyment only. Please don't consider the meditation techniques, herbal tea information, or other information shared by Mary Meckley or any of her guests as a replacement for any medical or psychological treatment. That being said, please enjoy any peace, energy, or clarity you may experience as you meditate. ... Read more

02 Dec 2024

14 MINS

14:02

02 Dec 2024

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#2969

Planting Seeds of Intention, Day 2: "Navigating the New Year," meditation series

#2968

Planting Intentions, Day 1: "Navigating the New Year" meditation series

#2967

Unbreakable: A Meditation on Inner Resilence, Day 7: BONUS "The Whispers of Stillness" meditation se...

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Anchored in Calm, BONUS Day 6: "The Whispers of Stillness" meditation series

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A Grounding Meditation for Inner Wisdom, Day 5: "The Whispers of Stillness" meditation series

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The Light of Hope, Day 4: "The Whispers of Stillness" meditation series

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The Breathing Bridge, Day 3: "The Whispers of Stillness" meditation series

#2962

The Voice of Intuition, Day 2: "The Whispers of Stillness" meditation series

#2961

An Invitation to Inner Peace, Day 1: "Whispers of Stillness" meditation series

#2960

Connecting with Nature's Peace, Day 7: "The Heart of Peace" meditation series

#2959

Embracing Joy, Day 6: "The Heart of Peace" meditation series

#2958

Unlocking Your Flow State, Day 5: "The Heart of Peace" meditation series

#2957

Meditation for Calm and Clarity, "The Heart of Peace" meditation series

#2956

Calming Breathing Technique, Day 3: "The Heart of Peace" meditation series

#2955

Affirmation for Inner Peace, "The Heart of Peace" meditation series

#2954

The Silent Mind, Day 1: "The Heart of Peace" meditation series

#2953

Reflection on a Brighter Path, Day 7: "The Journey of a Thousand Miles" meditation series

#2952

The Path of Clarity, Day 6: "The Journey of a Thousand Miles" meditation series

#2951

Unleash Your Creativity, Day 5: "The Journey of a Thousand Miles" meditation series

#2950

Unleashing Your Potential, Day 4: "The Journey of a Thousand Miles" meditation series

#2949

Unleashing Your Potential, Day 3: "The Journey of a Thousand Miles" meditation series

#2948

Charting Your Course, Day 2: "The Journey of a Thousand Miles"

#2947

The Seed is Planted, Day 1: "The Journey of a Thousand Miles" meditation series

#2946

Breaking Free From Toxic Patterns, Day 7: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic...

#2945

The Art of Letting Go, Day 6: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" medi...

#2944

Rebuilding Your Self-Esteem, Day 5: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse...

#2943

Recognizing Manipulation, Day 4: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse" m...

#2942

Breaking Free from Trauma Bonding, Day 3: "Breaking Free: A 7-Day Challenge to Overcome Narcissistic...

#2941

Reclaiming Your Joy, Day 2 "Breaking Free: A 7-Day Challenge to Overcome Narcissistic Abuse,"