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Daily Meditation Podcast podcast

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Daily Meditation Podcast

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  Mary Meckley  

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

 

All

Progress

Duration

Release Date

#3362

#2991 Day 5: Grounding Meditation for Stability (Morning Meditation Series: Start Your Day Right and...

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

10 hrs Ago

15 MINS

15:00

10 hrs Ago

#3361

#2990 Day 4: Adapting to Change (Morning Meditation Series: Start Your Day Right and Change Your Lif...

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

Yesterday

15 MINS

15:07

Yesterday

#3360

#2989 Day 3: Energy Breath Morning Meditation (Morning Meditation Series: Start Your Day Right and C...

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

27 Jan 2026

14 MINS

14:59

27 Jan 2026

#3359

#2988 Day 2: Positive Morning Affirmation ("Morning Meditation Series: Start Your Day Right and Chan...

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

26 Jan 2026

15 MINS

15:01

26 Jan 2026

#3358

#2987 Day 1: "Morning Meditation Series: Start Your Day Right and Change Your Life"

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

25 Jan 2026

17 MINS

17:31

25 Jan 2026

#3357

#3457 Day 7: How to Stop Reacting to Anxiety (Anxiety Alchemy Week of Meditations)

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

24 Jan 2026

12 MINS

12:02

24 Jan 2026

#3356

#3456 I Day 6: Calm Your Nervous System (Anxiety Alchemy Week of Meditations)

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

23 Jan 2026

12 MINS

12:03

23 Jan 2026

#3355

#3455 I Day 5: Strengthen Self-Trust (Anxiety Alchemy Week of Meditations)

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

22 Jan 2026

12 MINS

12:03

22 Jan 2026

#3354

#3454 Day 4: Protect Your Peace (Anxiety Alchemy Week of Meditations)

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

21 Jan 2026

12 MINS

12:02

21 Jan 2026

#3353

#3453 Day 3: Your Breath as Your Anchor - "Anxiety Alchemy Week of Meditations"

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

20 Jan 2026

14 MINS

14:02

20 Jan 2026

#3352

#3453 Day 2: Unwinding Tension - "Anxiety Alchemy Week Meditations"

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

19 Jan 2026

12 MINS

12:02

19 Jan 2026

#3351

#3452 Day 1: Creating Inner Peace - "Anxiety Alchemy Week Meditations"

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

18 Jan 2026

12 MINS

12:59

18 Jan 2026

#3350

#3450 Day 7: Reduce Your Stress Loop - "7-Day Neuro Reset to Calm Your Nervous System Meditations"

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

17 Jan 2026

14 MINS

14:01

17 Jan 2026

#3349

#3449 Day 6: Managing Emotional Triggers, "7-Day Neuro Reset to Calm Your Nervous System Meditations...

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" ... more

16 Jan 2026

12 MINS

12:02

16 Jan 2026

#3348

#3448 Day 5: Heart-Centered Meditation for Anxiety & Overthinking - "7-Day Neuro Reset to Calm Your ...

Welcome to Day 5 of your 7-Day Neurocycle Reset—today's arc is NURTURE. You've practiced R... more

15 Jan 2026

12 MINS

12:01

15 Jan 2026

#3347

#3447 Day 4: Protect Your Peace, 7-Day Neuro Reset to Calm Your Nervous System Meditations"

If you've been feeling overstimulated, scattered, or stuck in repetitive thinking, today's... more

14 Jan 2026

12 MINS

12:02

14 Jan 2026

#3346

#3446 Day 3: Breath for Calm, Clarity + Focus - "7-Day Neuro Reset to Calm Your Nervous System Medit...

Welcome to Day 3 of your 7-Day Neurocycle Reset—today's arc is GROUND. Yesterday we practi... more

13 Jan 2026

12 MINS

12:01

13 Jan 2026

#3345

#3445 Day 2: Mental Detox - "7-Day Neuro Reset to Calm Your Nervous System"

Day 2 of your 7-Day Neurocycle Reset is REST — the recovery point your brain needs to calm... more

12 Jan 2026

12 MINS

12:02

12 Jan 2026

#3344

#3444 Day 1: Release Stress + Calm Your Nervous System - "7-Day Neuro Reset to Calm Your Nervous Sys...

Welcome to Day 1 of your Neuro Reset—the week-three reset your mind and nervous system hav... more

11 Jan 2026

12 MINS

12:01

11 Jan 2026

#3343

#2825 Day 7: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"

In this final meditation of the Refresh Your Life series, you're invited to slow down and ... more

10 Jan 2026

10 MINS

10:07

10 Jan 2026

#3342

#2824 Day 6: Trust Your Timing - "Refresh: A Gentle Reset for a Brand New Year Meditations"

Today, we're bringing everything together—layering the week's techniques into one steady, ... more

09 Jan 2026

10 MINS

10:04

09 Jan 2026

#3341

#2823 Day 5: 5th Chakra Meditation for Inner Truth - "Refresh: A Gentle Reset for a Brand New Year M...

Today, we're working with the 5th chakra—your throat center (Vishuddha)—the space of inner... more

08 Jan 2026

10 MINS

10:03

08 Jan 2026