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Daily Meditation Podcast podcast

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Daily Meditation Podcast

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  Mary Meckley  

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

The Daily Meditation Podcast is your sanctuary for creating a life of steadiness, meaning, and inner peace. Each week, you'll journey through a powerful theme designed to support your emotional well-being, and every day you'll explore a different meditation technique—breathwork, mudras, affirmations, chakra work, visualizations, and more. This rich variety helps you discover what truly works for you, empowering you to build a toolkit of practices you can return to anytime. A weekly challenge helps you integrate the theme into your daily life, turning meditation from something you do into a lifestyle you live. With gentle daily guidance and a full framework of support, this podcast becomes a companion on your path—helping you feel calmer, clearer, and more connected to yourself with each new day.

 

All

Progress

Duration

Release Date

#500

#1654 Day 7: "Guided Peace Awareness" - A Gentle Path to Peace Meditations

In this final episode of the Peace Series, you'll be guided through a reflective and nurtu... more

16 hrs Ago

15 MINS

15:54

16 hrs Ago

#499

#1653 Day 6: "Deepen Your Inner Peace" - A Gentle Path to Peace Meditations

Day 6 invites you into a seamless, nourishing Peace Flow — a gentle layering of all the pr... more

Yesterday

10 MINS

10:11

Yesterday

#498

#1651 Day 4 "Restorative Peace:" A Gentle Path to Peace meditation series

In this fourth episode of the Peace series, we explore the deeply cleansing and restorativ... more

10 Dec 2025

11 MINS

11:21

10 Dec 2025

#497

#1652 Day 5: "Creating Confidence" - A Gentle Path to Peace Meditations

In this fifth episode of the Peace series, we turn our attention to the Third Chakra—Manip... more

10 Dec 2025

11 MINS

11:51

10 Dec 2025

#496

#1650 Day 3: Breath in Peace - A Gentle Path to Peace Meditations

In this third episode of the Peace series, we shift from simply seeking calm to actively c... more

09 Dec 2025

10 MINS

10:05

09 Dec 2025

#495

#1649 Day 2: "Peace Affirmation" (BONUS expanded episode) - A Gentle Path to Peace Meditations

In this second episode of the Peace series, we move gently from intention into embodiment.... more

08 Dec 2025

33 MINS

33:25

08 Dec 2025

#494

#1648 Day 1: A Gentle Path to Peace meditation series

As the year winds down and the world grows louder with commitments, celebrations, and expe... more

07 Dec 2025

09 MINS

09:58

07 Dec 2025

#493

Anchoring Virtue in Daily Life, Day 7: "The Path to Happiness with the Stoics" meditation series

Conclude your week with the Weekly Anchor, a soothing, gentle practice designed not to jud... more

06 Dec 2025

12 MINS

12:17

06 Dec 2025

#492

Intentional Joy, Day 6: "The Path to Happiness with the Stoics" meditation series

Today the goal is to move beyond reacting to life and into the space of intentional, virtu... more

05 Dec 2025

09 MINS

09:57

05 Dec 2025

#491

Loving Kindness, Day 5: "The Path to Happiness with the Stoics" meditation series

Be guided with deep connection, compassion, and boundless love. This transformative medita... more

04 Dec 2025

10 MINS

10:44

04 Dec 2025

#490

Resilience, Day 4: "The Path to Happiness with the Stoics" meditation series

Welcome to a transformative practice that gently guides you toward unshakeable joy. This s... more

03 Dec 2025

12 MINS

12:46

03 Dec 2025

#489

Breathing for Tension Release, Day 3: "The Path to Happiness with the Stoics" meditation series

In today's meditation, we draw inspiration from the Stoics, who believed that peace begins... more

02 Dec 2025

16 MINS

16:45

02 Dec 2025

#488

Affirmation to Release Negative Thoughts, Day 2: "The Path to Happiness with the Stoics" meditation ...

Following yesterday's focus on external control, Day 2 guides us into the most powerful te... more

01 Dec 2025

15 MINS

15:29

01 Dec 2025

#487

Meditation on Happiness, Day 1: "The Path to Happiness with the Stoics" meditation series

We kick off our new series, The Path to Happiness with the Stoics, by exploring the absolu... more

30 Nov 2025

15 MINS

15:36

30 Nov 2025

#486

The Healing Ritual, Day 7: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trauma...

Day 7 is the integration. The mind is no longer trained only on your meditation cushion, b... more

29 Nov 2025

14 MINS

14:01

29 Nov 2025

#485

Controlling the Ruminating Mind, Day 6: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for ...

The journey inward demands we address the internal resistance of the self-critic. This ses... more

28 Nov 2025

14 MINS

14:02

28 Nov 2025

#484

Interrupting the Stress Cascade, Day 5: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for ...

This session focuses on the ability to pause before reacting. Learn how to consciously shi... more

28 Nov 2025

14 MINS

14:02

28 Nov 2025

#483

Overcoming Obstacles, Day 4: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern Trau...

This episode will teach you how to analyze an obstacle, identify the specific virtue it de... more

26 Nov 2025

12 MINS

12:01

26 Nov 2025

#482

Breaking Free from Fear, Day 3: "The Unbroken Mind: A 7-Day Guide to Ancient Strategies for Modern T...

What if you discovered that your fears are unfounded? In today's episode, be guided with t... more

25 Nov 2025

12 MINS

12:01

25 Nov 2025

#481

How to Inoculate Your Mind Against Misfortune, Day 2: "The Unbroken Mind: A 7-Day Guide to Ancient S...

We dive into Seneca's Epistle 107, where he promises that by forcing ourselves to "reflect... more

24 Nov 2025

13 MINS

13:02

24 Nov 2025