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Yoga by Nature Podcast podcast

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Yoga by Nature Podcast

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  Morven Hamilton  

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

Can't make it to a daily yoga class? You can practice these yoga and meditation audio classes at home or on the move. Classes vary from 10 mins to 90 mins long, and you can choose a Hatha yoga class, restorative, guided relaxation, yoga nidra or mindfulness meditation. L1 classes are suitable for beginners. You'll also find yoga for cancer classes which are part of Morven's Healing the Whole Person/ yogaThrive programme for cancer survivors. These classes are mostly recorded live in group sessions and I am teaching what I see in the room, so you have the benefit of being part of the group process and can refine your yoga with the group. Yoga can help with stress, insomnia, depression, back pain, cancer recovery, weight loss and much more.

 

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Progress

Duration

Release Date

#129

Ep 127: Solstice practice: 60 mins Deep into the Breath Restorative Yoga

Hello and happy solstice.  This is a deeply restful restorative yoga practice for you.  Th... more

22 Dec 2023

1 HR 04 MINS

1:04:00

22 Dec 2023

#128

Ep 126 20 mins Night Sky Yoga Nidra Inner Journey

This is a yoga nidra that I wrote for the Embodiment Restorative Yoga series. Every Autumn... more

17 Dec 2023

19 MINS

19:19

17 Dec 2023

#127

Ep 125 Gentle Winter Yoga Pt 2 - Yoga in Midlife and Beyond

Here's part two. A live class I recorded at my Gentle Yoga class on a Thursday morning. Yo... more

08 Dec 2023

1 HR 15 MINS

1:15:12

08 Dec 2023

#126

Ep 124 70 mins Gentle Winter Yoga for a Body in Midlife and Beyond

Hello,  This is a yoga practice especially for anyone who is feeling the cold 🥶  and who ... more

08 Dec 2023

1 HR 15 MINS

1:15:39

08 Dec 2023

#125

Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

A guided relaxation which will soothe your nervous system and help you to rest. We do a vi... more

27 Jul 2023

20 MINS

20:46

27 Jul 2023

#124

Ep 122: 25 mins Expansive Listening - Meditation

This meditation practice is a recording of the live group session that takes place on Tues... more

21 Apr 2023

26 MINS

26:27

21 Apr 2023

#123

Ep 121: Sway Yoga Nidra. Peace, rest and flow

I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to... more

06 Feb 2023

30 MINS

30:57

06 Feb 2023

#122

Ep. 120 20 mins Winter Yoga Nidra: Nurturing The Creative Spark

This is a no frills episode - just the nidra and no chat. I wanted to get this out to you ... more

24 Dec 2022

21 MINS

21:14

24 Dec 2022

#121

Ep. 119 Interview: Have a Peri Peri-Menopausal Christmas

How to have a great Christmas against the backdrop of peri-menopause, with myself and nutr... more

15 Dec 2022

46 MINS

46:05

15 Dec 2022

#120

Ep. 118: "Sparkle and Shine" L 1-2 Deep Dive Hatha Yoga Class

Happy Winter everyone! This is a recording of a live class I taught last week. It's called... more

13 Dec 2022

1 HR 03 MINS

1:03:03

13 Dec 2022

#119

Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boo... more

25 Oct 2022

14 MINS

14:36

25 Oct 2022

#118

Ep 117 12 mins Yoga Nidra: Feeling Abundance, Gratitude and Joy

Did you know that joy is good for you? experiencing joy raises your overall wellbeing, boo... more

25 Oct 2022

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25 Oct 2022

#117

Ep 116: 6 Minutes of Calm - Guided Relaxation to calm anxiety

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered... more

08 Sep 2022

07 MINS

07:19

08 Sep 2022

#116

Ep 116: 6 mins Short Guided Relaxation to Overcome Anxiety

Life is full of challenges. This practice with our Yoga for Calm teacher, Mary, is offered... more

08 Sep 2022

--:--

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08 Sep 2022

#115

Ep 115 Level 2 45 mins Cooling, Playful Vinyasa Flow

This one is for you if you would like a 45 minute refreshing flowy yoga practice to clear ... more

17 Jun 2022

46 MINS

46:34

17 Jun 2022

#114

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading... more

08 Jun 2022

39 MINS

39:03

08 Jun 2022

#113

Ep 114: 40 mins Yoga Nidra: Becoming more yourself

This recording is a yoga nidra led by our new teacher, Lucy Saunders. Lucy will be leading... more

08 Jun 2022

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08 Jun 2022

#112

Ep. 113 Ten-Minute Yoga Nidra

For when you only have a short time to practice. Drop into yoga nidra for ten minutes. A g... more

26 May 2022

10 MINS

10:51

26 May 2022

#111

Ep. 112 75 mins Gentle Yoga: Finding Stillness

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find still... more

20 May 2022

1 HR 14 MINS

1:14:42

20 May 2022

#110

Ep. 112 75 mins Gentle Yoga: Finding Stillness

I offer you a gentle yoga practice on the theme of stillness. Is it possible to find still... more

20 May 2022

--:--

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20 May 2022

#109

Ep. 111 Restorative and Yoga Nidra Mixup

This practice weaves restorative yoga postures with guided yoga nidra practice. The sequen... more

29 Apr 2022

59 MINS

59:08

29 Apr 2022

#108

Ep 110: 45 mins Yoga Nidra For Change - Ukraine Appeal

Ukraine fundraiser yoga nidra. When we came together live to do this, we raised over £150 ... more

24 Mar 2022

41 MINS

41:15

24 Mar 2022

#107

Ep 109 60 mins Restorative Yoga for Peace and Self-support

This is a practice for peace and self-support. This week I found myself feeling shaken and... more

27 Feb 2022

57 MINS

57:30

27 Feb 2022

#106

Ep 108: Yoga Nidra to Cope With Difficulty

Hello all, this is a yoga nidra I created in response to the news that a dear student of m... more

01 Nov 2021

25 MINS

25:54

01 Nov 2021

#105

Ep 107: Yoga Nidra for Clear Sight and Discernment

Hello all, This is a yoga nidra to do whenever you need help to see things more clearly. D... more

21 Oct 2021

27 MINS

27:41

21 Oct 2021

#104

Ep 106 Yoga Nidra on the Subtle Breath

Hello, I wanted to share this with you as it's a bit different. I was inspired after doing... more

25 May 2021

30 MINS

30:19

25 May 2021

#103

Ep 105 Yoga Nidra for Energy Balance

Yoga nidra for energy balance with my new mic - so much better quality now! 30 mins of dee... more

23 Mar 2021

30 MINS

30:34

23 Mar 2021

#102

Ep 104: Savasana - Just the yoga relaxation (without the hard work!)

Hello! This is a recording of a live session that I taught in my Gentle Yoga class on Zoom... more

02 Mar 2021

14 MINS

14:26

02 Mar 2021

#101

Ep 103: L1 - 2 Move into Calm 30 min Hatha Flow Yoga Class

Hi everyone, I hope you are all staying well! I offer you here a 30 minute yoga class for ... more

16 Feb 2021

34 MINS

34:36

16 Feb 2021