This meditation practice is a recording of the live group session that takes place on Tuesday mornings. It's free to join, so if you are looking for a community of like-minded people to meditate with then please join us! You can book via the Yoga by Nature website here: <a href= "https://www.yogabynature.org/classes-all">https://www.yogabynature.org/classes-all</a> The sessions are guided by Morven and include some movement to get into the body, followed by 10 -1 5 mins of stillness. Morven guides you into your meditation then gives you a period of silence to be with yourself.  Questions and comments to <a href= "mailto:info@yogabynature.org">info@yogabynature.org</a>

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Ep 122: 25 mins Guided Mindfulness Meditation

Yoga by Nature Podcast