I love this yoga nidra from our restorative yoga teacher Lucy Saunders. Sadly, Lucy has to take a break for a while from YBN while she restores her own health. This podcast is a yoga nidra she guided us through originally in October when there was a lot of movement in the air. I thought it would be a beautiful practice to lead us into Spring also, as exuberance begins to bubble under the surface.  Join us for online classes, in-depth yoga courses, teacher training or a retreat. Find out more at <a href= "yogabynature.org">yogabynature.org</a> Questions and comments <a href= "mailto:info@yogabynature.org">info@yogabynature.org</a> Namaste 🙏🙏

Podurama

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Ep 121: Sway Yoga Nidra. Peace, rest and flow

Yoga by Nature Podcast