A guided relaxation which will soothe your nervous system and help you to rest. We do a visualisation which will help you to find the sense of belonging which is innate within you and which helps you to feel grounded and calm.  Visit me online: <a href= "SPECIAL%20OFFER!%20Bring%20a%20friend%20to%20this%20all-day%20yoga%20retreat%20for%20%C2%A345%20each.%20It's%20going%20to%20be%20a%20beautiful%20day%20of%20silence,%20sound%20and%20rest%20for%20the%20soul%20with%20myself%20and%20the%20wonderful%20Sarena%20Mason%20of%20Birch%20Moon%20-%20Resilience%20and%20Well%20Being%20Centre.%20The%20practices%20of%20sound%20and%20silence%20can%20have%20a%20profoundly%20healing%20effect%20on%20body%20and%20mind.%20%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20yoga%20with%20vocal%20toning%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20healing%20chant%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20meditation%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20restorative%20yoga%20and%20sound%20bath%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20silent%20walk%20in%20Nature%20%F0%9F%A7%98%E2%80%8D%E2%99%80%EF%B8%8F%20shared%20lunch%20We%20would%20love%20to%20see%20you%20there!%20%F0%9F%99%8F%E2%9C%A8"> www.yogabynature.org</a> Share your thoughts: <a href= "mailto:info@yogabynature.org">info@yogabynature.org</a> Namaste, Morven 🙏

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Ep 123: 20 mins Yoga Nidra - Safe Happy and Loved

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