…

Untangle

…

Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app..

#516

A Meditation for the Holidays: Holiday Expectations. With Chrissy Carter

Enjoy this short meditation with the theme Holiday Expectations. Wishing everyone a very happy holiday season! Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

Yesterday

07 MINS

07:14

Yesterday

#515

Feeling Stuck? Here's How to Break Out of Negative Patterns, Build New Habits, Find Fresh Motivation...

Todays guests are Renowned Neuroscientist Dr. Norm Farb and Clinical Psychologist, Dr. Zindel Segal, co-authors of the book Better in Every Sense, How the New Science of Sensation Can Help You Reclaim Your Life. Both are also popular professors at the University of Toronto. In this interview, we talk about how often our old habits of behavior keep us stuck and let us down. Norm and Zindel discuss the mental maps we create throughout our lives and how these become faulty or dated and often prevent us from building new, more productive habits as we grow and evolve — as we face new adventures, relationships and challenges inc our lives. They share how we can break out of negative patterns, relieve anxiety associated with old ways of thinking, build new habits, and find fresh motivation by using a technique they call "sense foraging.” We explore feeling and sensing skills to zap us out of our default mode vs. thinking. It’s pretty interesting stuff. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Resource: Betterineverysense.com Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

17 Dec 2024

54 MINS

54:21

17 Dec 2024

#514

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts. And best of all…Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

16 Dec 2024

26 MINS

26:44

16 Dec 2024

#513

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is Gretchen Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature. She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Before, and The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is Life in Five Senses. She’s also host of the popular podcast, Happier with Gretchen Rubin, and founder of the award-winning Happier app. We invited Gretchen to talk with us about how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. she reminds us, there is no one size fits all for happiness…but there are many great ideas here. Resource: Gretchenrubin.com As always As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

10 Dec 2024

55 MINS

55:22

10 Dec 2024

#512

Meditation Monday. Relax Before Bed. With Ashley Turner.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Resource: Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

09 Dec 2024

06 MINS

06:51

09 Dec 2024

#511

The Art and Science of Functional Medicine. Is it for You? With Dr. Will Cole.

Today’s guest is Dr. Will Cole, a leading functional medicine expert, doctor of natural medicine, and doctor of chiropractic. His post doc training is in functional medicine and nutrition…a great combination. He has been a leader in creating telehealth centers in the US and around the world. Cole specializes in clinically investigating underlying factors of chronic disease and customizing a functional medicine approach for many conditions including thyroid issues, autoimmune conditions, hormonal imbalances, digestive disorders, and brain problems. We discuss quite a bit about the art and science of functional medicine in this interview. Many of my questions are based on his best selling book, The Inflammation spectrum. He is the host of the popular The Art of Being Well podcast and the New York Times bestselling author of Intuitive Fasting, Gut Feelings, Ketotarian and, as mentioned above, The Inflammation Spectrum. Resource: drwillcole.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

03 Dec 2024

1 HR 00 MINS

1:00:18

03 Dec 2024

#510

Being Fully Present Just Might Be The Key to Real Happiness. With Tracy Cochran

"Settle in. Put your head on a soft pillow. And listen to the wisdom of every word here..." Untangle Listener Today’s interview is with the beautiful Tracy Cochran, a wonderful writer and meditation teacher. She is the author of Presence: The Art of Being at Home in Yourself. This idea of being at home with yourself came alive for me in this interview. Tracy has a condition called Essential Tremor. You’ll notice very quickly that her voice shakes. That’s the tremor that she lives with. It is difficult to understand her at times but I felt that she was so courageous for sharing her story with us. She shares a quote from Agnes Martin…”your path is at your feet whether you notice it or not.’ Tracy believes that our own life is ultimately our spiritual practice. It doesn't exist outside on a mountaintop or with a special being to bestow it on us. It's something that opens up as we live through the challenges and adventures of our own life. So that is the spirit that she brought to this book, but also to this condition that she now lives with. Being fully present, she believes, is the key to real happiness…body heart and mind, and is key to living an authentic life. She says that people have told her they listen more intently to her because it’s more difficult to hear her words sometimes. I thought this was a beautiful way to approach this. I hope you take the time to hear her. Resource: Tracycochran.org As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

26 Nov 2024

36 MINS

36:58

26 Nov 2024

#509

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Resource: Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

25 Nov 2024

08 MINS

08:05

25 Nov 2024

#508

Can You Rewire Your Brain and Train Yourself to Be More Resilient? With Dr. Elizabeth Stanley.

Today’s guest is Dr. Elizabeth Stanley, author of the book, Widen the Window, Training Your Brain and Body to Thrive During Stress. Elizabeth believes that no matter how much you struggle with stress and trauma from your past, you CAN train yourself to be more resilient. During the course of her pioneering research into coping with adversity, prolonged stress exposure, and trauma, Dr. Stanley has worked with neuroscientists and stress researchers to test her game-changing resilience training program among U.S. military troops. She was inspired to do this work because of trauma in her early childhood and then again when she entered the military as a young adult. She believes that the more we can access agency over our own situation, and rewire our mind and body, the more we can widen the window within which our “thinking brain” and our “survival brain” work together cooperatively. By building our resilience in this way, we can train ourselves to make wise decisions and access choice—even during times of incredible stress, uncertainty, and change. The book and this interview are for anyone that has lived on the continuum of stress to trauma. Resource: Elizabeth-Stanley.com As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

19 Nov 2024

46 MINS

46:47

19 Nov 2024

#507

A Women's Guide To Getting A Good Night Sleep. With Dr. Shelby Harris.

It's Sleep Week on Untangle and I’m thrilled to encore this episode with Dr. Shelby Harris. Shelby is a Clinical Psychologist, Board Certified in Behavioural Sleep Disorders, and is a leading expert in the field of Behavioral Sleep Medicine (BSM). Behavioral Sleep Medicine (BSM) is a branch of clinical sleep medicine and health psychology that focuses on identifying the cognitive and behavioral factors that contribute to sleep disorders. Behavioral sleep medicine is a fairly new area of practice and has been recognized as a sub-specialty since 2003. Although commonly thought of for only insomnia, these treatments encompass many different areas of sleep disorders. The book we discussed in this episode is called The Women’s Guide to Overcoming Insomnia — Get a Good Night Sleep Without Relying on Medication. Shelby covers the nuts and bolts of a good night's sleep, how our hormones affect our sleep, and how we can change certain habits, thoughts, and behaviors so we can stomp out insomnia for good. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Resource: drshelbyharris.com Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

12 Nov 2024

45 MINS

45:53

12 Nov 2024

#506

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen.

Sleep Week on Untangle. Encore episode hosted by Ariel Garten. Our guest, Dr Adrian Owen, is a Professor at The Brain and Mind Institute, Western University, Canada and the former Canada Excellence Research Chair in Cognitive Neuroscience and Imaging. As a renowned neuroscientist, he performed the largest sleep and cognition study in the world, and demonstrated what we can do to sleep better and improve our own conscious function. His research combines neuroimaging (MRI and EEG), with cognitive studies in brain-injured patients and healthy participants. His lab studies patients who have sustained brain injuries that result in disorders of consciousness. They also study patients with neurodegenerative diseases in order to understand more about the causes and consequences of the memory, perception and reasoning problems that many of them experience. Finally, he develops [web-based tools] (http://www.cambridgebrainsciences.com/) for the assessment of cognitive function, both in healthy participants and in patients with disorders of the brain. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

11 Nov 2024

49 MINS

49:08

11 Nov 2024

#505

How to Have Difficult Conversations. The Art and Science. With Kern Beare

Today’s encore episode was from the 2020 election SOS Series, and is titled How to have a difficult conversation. Perhaps relevant now! Our guest, Kern Beare, is the author of the book, Difficult Conversations, the Art and Science of Working Together. He shares strategies to help us have more productive dialogues and to resolve differences when it matters most. Whether in relationship, work, or political conversations, he discusses the importance of dropping our egos, letting go of feeling like we need to be right all the time, deep listening to truly understand the other, and seeing beyond our own stories. Understanding our implicit triggers and underlying ’stories’ can help us to be more self-aware when we’re in the heat of a difficult discussion or, as he says, about to ‘flip our lid.' Important stuff. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

05 Nov 2024

46 MINS

46:16

05 Nov 2024

#504

Meditation Monday. Invite Sleep In. With Bart Van Malik. .

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us find a sense of calm and inner peace. Whether you’re facing daily work or relationships stress, unexpected challenges, or just want to improve focus, we hope meditation Monday’s will be your go to for a weekly guided meditation treat. And if you’re craving more…which I always do…the Meditation Studio app offers over 800 expert-guided meditations from over 75 of the world’s top meditation experts.And best of all…get 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Resource: Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

04 Nov 2024

20 MINS

20:22

04 Nov 2024

#503

Behavior Change Strategies to Achieve Healthy Eating Goals. With Allison Grupski.

Today’s guest in this encore episode focuses on behavior change. Dr. Allison Grupski, PhD and Clinical Health Psychologist specializing in weight management and eating behaviors is the Head of Behavior Change at Weight Watchers, referred to as WW in this interview. She shares many of the behavior change strategies she’s used to drive real-life behavior change for millions of people. Change can be difficult, especially when it’s tied to deeply engrained habits. And, when it comes to eating and weight management, it may be even more complicated given the many factors that influence us. Her thoughts on disrupting routine behaviors as a way to shift habits are fascinating. You won’t be surprised to know that she includes meditation in many of her workshops and meetings. She also shared the top five behaviors that help people reach their healthy weight goals. As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

29 Oct 2024

42 MINS

42:59

29 Oct 2024

#502

Meditation Monday. Optimal Flow State. WIth Cara Bradley.

28 Oct 2024

09 MINS

09:55

28 Oct 2024

#501

A Women's Guide to Increasing Healthspan, Brainspan and Lifespan. With Maddy Dychtwald, Author, Agel...

Today’s guest is Maddie Dychtwald, recognized by Forbes as one of the top fifty female futurists globally. Maddy has been deeply involved in exploring all aspects of aging and longevity, which you can now explore in her book Ageless Aging, A Woman’s Guide to Better Healthspan, Brainspan, and Lifespan. Maddy, along with her husband Ken Dychtwald, co-founded Age Wave. the world’s leading think tank and corporate advisory on the far-reaching and profound impacts of our global aging population. She has worked tirelessly to change the narratives around aging. The best part of our lives , she says, can be in our 50s, 60’s and beyond. In this interview, we discuss the science of aging and longevity, along with how our culture views aging…AND, she shares some very practical advice and tools related to nutrition, hormones, exercise sleep, relationships and more. You’ll love hearing how she keeps her own marriage fresh after 40 years. She’s truly a rockstar in the world of aging and longevity. Resources: [https://maddydychtwald.com/] (https://maddydychtwald.com/) As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at [choosemuse.com/meditationstudio] (http://choosemuse.com/meditationstudio) . Learn more about your ad choices. Visit [megaphone.fm/adchoices] (https://megaphone.fm/adchoices) ... Read more

22 Oct 2024

58 MINS

58:32