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Untangle

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Untangle

Learn from the best! Hear insights, experiences and expertise from thought leaders, authors, psychologists, neuroscientists, nutritionists, mindfulness teachers, business pioneers and more. We cover everything related to mental, emotional, physical and brain heath. Whether it's traditional, alternative or holistic...we've got it. Improve your stress level, memory, habits, relationship, focus, leadership style and more. Big conversations to tackle life's biggest challenges. Learn many different strategies to live your best life. Join host Patricia Karpas weekly. Untangle is the podcast from muse, the Brain Sensing Headband dedicated to unlocking your brain's potential and revolutionizing health, and Meditation Studio, the five star app.

#570

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

Welcome to another meditation edition of Untangle.I’m excited to introduce you to Shawn Mo... more

16 hrs Ago

16 MINS

16:52

16 hrs Ago

#569

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

Welcome to Untangle throwback Thursday, This interview with Dan Harris was recorded 10 yea... more

27 Mar 2026

37 MINS

37:18

27 Mar 2026

#568

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.

Today's guest is Amy Leneker, Author of Cheers to Monday, The Surprisingly Simple Method t... more

24 Mar 2026

40 MINS

40:26

24 Mar 2026

#567

The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch

In Todays throwback Thursday episode, we have encore guest. Dr. Tobias Esch. He is a prima... more

19 Mar 2026

48 MINS

48:46

19 Mar 2026

#566

The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel ...

Today’s guest is James Kimmel Jr., a former litigator of 20 years, currently Assistant Cli... more

17 Mar 2026

55 MINS

55:02

17 Mar 2026

#565

Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro

Today’s throwback Thursday guest is Dr. Shauna Shapiro. Shauna is a best-selling Author, P... more

12 Mar 2026

38 MINS

38:49

12 Mar 2026

#564

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

Today’s Encore episode is with Judson Brewer, a Psychiatrist, Neuroscientist and Author wh... more

10 Mar 2026

46 MINS

46:44

10 Mar 2026

#563

Meditation Monday. Invite Sleep In. With Bart Van Malik.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to sh... more

09 Mar 2026

19 MINS

19:22

09 Mar 2026

#562

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly intervie... more

05 Mar 2026

36 MINS

36:57

05 Mar 2026

#561

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

Today I sit down with neurologist and neuroscientist Dr. Majid Fotuhi to unpack the scienc... more

03 Mar 2026

56 MINS

56:28

03 Mar 2026

#560

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

Welcome to Untangle, Throwback Thursday. Each week, along with our regular weekly intervie... more

26 Feb 2026

26 MINS

26:11

26 Feb 2026

#559

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

Our guest today is Guryan Tighe, Coach and Author of the book Unmasking Fear, How Fears ar... more

24 Feb 2026

40 MINS

40:46

24 Feb 2026

#558

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to sh... more

23 Feb 2026

25 MINS

25:44

23 Feb 2026

#557

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

Today’s encore episode is with Martha Beck, a PhD, Harvard-trained sociologist, world-reno... more

20 Feb 2026

44 MINS

44:10

20 Feb 2026

#556

Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Ja...

In today’s conversation, Dr. Shahrzad Jalali, Clinical Psychologist and Author of the book... more

17 Feb 2026

41 MINS

41:28

17 Feb 2026

#555

Meditation Monday. Being Grateful. With Ashley Turner.

Welcome to a weekly special edition of Untangle, Meditation Mondays. We’re taking this tim... more

16 Feb 2026

06 MINS

06:19

16 Feb 2026

#554

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

Welcome to an encore edition of Untangle in honor of Valentines day. Many of us spend hour... more

13 Feb 2026

36 MINS

36:10

13 Feb 2026

#553

Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE...

Today we’re joined by someone whose life journey challenges everything we think we know ab... more

10 Feb 2026

55 MINS

55:12

10 Feb 2026

#552

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to sh... more

09 Feb 2026

15 MINS

15:07

09 Feb 2026

#551

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold... more

07 Feb 2026

46 MINS

46:08

07 Feb 2026

#550

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

This week, we’re airing a few of our favorite encore sleep episodes. If it’s dark and cold... more

05 Feb 2026

42 MINS

42:39

05 Feb 2026

#549

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

This week, we’re airing a few of our favorite sleep episodes. If it’s dark and cold where ... more

03 Feb 2026

35 MINS

35:20

03 Feb 2026

#548

Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Bat...

Throwback Thursday Encore: I listened to Ezra Kleins NY Times Opinion podcast the other da... more

29 Jan 2026

29 MINS

29:00

29 Jan 2026

#547

How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh

Today’s Encore episode is with Anese Cavanaugh, an award winning Speaker, Author, Teacher ... more

27 Jan 2026

52 MINS

52:34

27 Jan 2026

#546

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

Welcome to a special edition of Untangle, Meditation Mondays. We’re taking this time to sh... more

26 Jan 2026

07 MINS

07:05

26 Jan 2026

#545

Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt

Today’s guest is [Ben Katt] (http://benjaminkatt.com/) —a meditation teacher, spiritual co... more

20 Jan 2026

48 MINS

48:27

20 Jan 2026

#544

How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

Today’s encore episode is with guest Katy Milkman, Wharton University Professor and author... more

13 Jan 2026

44 MINS

44:44

13 Jan 2026

#543

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

Encoring one of my personal favorite meditations. Welcome to a special weekly edition of ... more

12 Jan 2026

16 MINS

16:46

12 Jan 2026

#542

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Set...

Wow…I loved talking to today’s guest, Kieran Setiya, an Author and Professor of philosophy... more

06 Jan 2026

56 MINS

56:15

06 Jan 2026

#541

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

Today's encore guest is GretchenRubin, one of today’s most influential and thought-provoki... more

30 Dec 2025

51 MINS

51:52

30 Dec 2025

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#570

A Guided Meditation on the Gifts, Benefits and Value of a Growth Mindset

#569

A Classic Dan Harris Interview about Anxiety and (how to be) 10% Happier. With Dan Harris.

#568

Burnout Recovery Tools: Reduce Stress and Build More Joy In Your Life. With Amy Leneker.

#567

The Neurobiology (and the U-Curve) of Happiness. You Might be Surprised! With Tobias Esch

#566

The Science of Revenge: Why Getting Even Feels (so!) Good—and How to Overcome it. With James Kimmel ...

#565

Rewire Your Brain with Mindfulness and Self-Compassion. With Dr. Shauna Shapiro

#564

The Hunger Habit: Why We Eat When We're Not Hungry and How to Stop. With Judson Brewer

#563

Meditation Monday. Invite Sleep In. With Bart Van Malik.

#562

Ever Feel "Not Good Enough" and Want to Stop that Inner Voice? With Mark Coleman

#561

Is it Possible to Age-Proof your Brain and Slow Cognitive Decline? With Dr. Majid Fotuhi

#560

Why We Always Need a Little (maybe a lot) Self-Compassion. With Kristin Neff

#559

Does Fear Run the Show for You? Here's How to Change This. With Guryan Tighe

#558

Meditation Monday. Effortless Sleep. With Lisa Wimberger.

#557

Oprah’s Life Coach: Finding Purpose, Integrity and Emotional Healing. With Martha Beck

#556

Why (some) Negative Emotions Persist, Despite Your Best Efforts to Let Them Go. With Dr. Shahrzad Ja...

#555

Meditation Monday. Being Grateful. With Ashley Turner.

#554

Build a Love that Lasts Using the Science of Positive Psychology. With Suzann Pileggi

#553

Tapping into the Unknown. Exploring What We Can’t See. (If you like the Telepathy Tapes, you’ll LOVE...

#552

Meditation Monday. Stress Body Scan. With Elisha Goldstein.

#551

Sleep, Unconsciousness and the Brain. With Dr. Adrian Owen

#550

A Women's Guide To Overcoming Insomnia. With Dr. Shelby Harris

#549

Having Trouble with Sleep? Here's How to Fix it. With Dr. Chris Winter

#548

Forget Traditional Doctrines! A Skeptical Buddhist Shares his Practical Philosophy. With Stephen Bat...

#547

How To Be Your Best Self: Showing up with Intention, Energy and Presence. With Anese Cavanaugh

#546

Meditation Monday. Moments of Joy. With Chrissy Carter. 7 minutes.

#545

Navigating Life Transitions: An Invitation to Tune Inward, Learn and Live More Fully. With Ben Katt

#544

How to Change: The Science of Getting From Where You Are to Where You Want to Be. With Katy Milkman

#543

Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.

#542

What Does it Mean to Live a Good, Meaningful Life? Despite the (really) Hard Stuff. With Kieran Set...

#541

Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.