Today's encore guest is Gretchen&nbsp;Rubin, one of today’s most influential and thought-provoking observers of happiness, habits and human nature.&nbsp;She’s a highly acclaimed writer, known for her ability to distill and convey complex ideas—with levity and clarity. She’s the author of many bestselling books, including The Happiness Project, Better Than Before, and&nbsp;The Four Tendencies, which have sold millions of copies in more than thirty languages. Her most recent book is&nbsp;Life in Five Senses.&nbsp;She’s also host of the popular podcast,&nbsp;Happier with Gretchen Rubin,&nbsp;and founder of the award-winning&nbsp;Happier&nbsp;app. We invited Gretchen to talk with us about&nbsp;how we can inject more happiness into our lives and how we can cultivate new habits with greater ease. she reminds us, there is no one size fits all for happiness…but there are many great ideas here.&nbsp;Resource: Gretchenrubin.comAs always As always, we’re Untangle, the podcast from Muse, the brain sensing headband dedicated to unlocking your brains potential AND Meditation Studio the five star app. Unlock 30 days of Meditation Studio for free at <a href="http://choosemuse.com/meditationstudio" rel="noopener noreferrer" target="_blank">choosemuse.com/meditationstudio</a>.&nbsp;Thanks, as always, to a few of our sponsors Rula, Quince, Born Shoes. See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.

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Want a Little More Happiness In Your life? Here's How! With Gretchen Rubin.

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