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The Energy Balance Podcast

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Jay Feldman Wellness

Discover how you can live without constant hunger and fatigue, brain fog, poor sleep, and other low-energy symptoms. The Energy Balance Podcast will teach you how to maximize your cellular energy so you can take back your health and finally experience clear-headed focus, restful sleep, and all-day energy you didn’t think was possible.

#163

EB. 139: The Truth About the Randle Cycle: Why You Can Eat Carbs and Fats Together

In this episode we discuss: --- How the Randle Cycle actually works --- Whether eatin... more

25 Nov 2025

1 HR 13 MINS

1:13:48

25 Nov 2025

#162

EB. 138: How Low-Carb Diets Worsen AGE Formation (and What to Do Instead)

In this episode we discuss: --- How glucose and insulin decrease glycation --- Why ke... more

05 Nov 2025

1 HR 09 MINS

1:09:55

05 Nov 2025

#161

EB. 137: What REALLY Causes Glycation (Is Sugar Really the Problem?)

In this episode we discuss: --- Why glucose and fructose are not the primary drivers o... more

29 Oct 2025

55 MINS

55:59

29 Oct 2025

#160

BV #21: Fructose Lies & How Much Glucose Is Too Much

In this episode we discuss: ---Whether there are benefits to taking massive amounts of ... more

15 Oct 2025

1 HR 00 MINS

1:00:08

15 Oct 2025

#159

BV #20: Huberman's Sleep Fix Fail, Resolving Nighttime Wake-Ups, & Meeting Nutrient Needs

In this episode we discuss: ---Andrew Huberman’s ideas about what causes of nighttime w... more

09 Oct 2025

1 HR 14 MINS

1:14:48

09 Oct 2025

#158

BV #19: Ray Peat Was Wrong About Biochemistry, Redox, and Structured Water?

In this episode we discuss: ---Whether Dr Ray Peat had it all wrong ---Potential rea... more

24 Sep 2025

1 HR 01 MINS

1:01:45

24 Sep 2025

#157

EB. 136: High-Carb Diets Cause Insulin Resistance, Overeating, and Glycation? (Eric Westman Debate F...

In this episode we discuss: ---Whether you should be concerned about low T3 or high glu... more

16 Sep 2025

1 HR 04 MINS

1:04:48

16 Sep 2025

#156

EB. 135: Eric Westman Debate Follow-Up: The Research on Low-Carb Vs High-Carb Diets

In this episode we discuss: ---The mitochondrial effects of low-carb diets, and whether... more

11 Sep 2025

1 HR 57 MINS

1:57:55

11 Sep 2025

#155

BV #18: Calorie Counting Nonsense, Weight vs. Health, & Fixing Lactose Intolerance

In this episode we discuss: ---Ryan Fischer’s claim that the body only changes weekly, ... more

04 Sep 2025

1 HR 09 MINS

1:09:34

04 Sep 2025

#154

BV #17: Weight Regain On Sugar Diet & Metformin + Sugar Fasting = Disaster

In this episode we discuss: ---Jay Campbell, Hunter Williams, and Mark Bell’s supplemen... more

19 Aug 2025

1 HR 27 MINS

1:27:06

19 Aug 2025

#153

BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations

In this episode we discuss: ---Cole Robinson’s different iterations of the sugar diet a... more

07 Aug 2025

1 HR 20 MINS

1:20:54

07 Aug 2025

#152

[Mini-Episode] Sugar Diet Cope from the Low-Carb "Experts"

Download the free Energy Balance Food Guide: <a href='https://www.jayfeldmanwellness.com/g... more

24 Jul 2025

48 MINS

48:53

24 Jul 2025

#151

BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients

In this episode we discuss: ---Whether post-menopausal women can benefit from the bioen... more

16 Jul 2025

1 HR 22 MINS

1:22:41

16 Jul 2025

#150

BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting

In this episode we discuss: ---Max Lugavere and Jordan Peterson on the essentiality of ... more

07 Jul 2025

55 MINS

55:05

07 Jul 2025

#149

BV #13: Ken Berry’s Fructose Fearmongering, Glycation Myths, & ChatGPT Says We’re Wrong

In this episode we discuss: ---Dr. Ken Berry’s claim that humans would historically onl... more

26 Jun 2025

1 HR 36 MINS

1:36:11

26 Jun 2025

#148

BV #12: Gary Brecka Doesn’t Understand Thyroid & Natural PUFA vs. Seed Oils

In this episode we discuss: ---Gary Brecka’s misrepresentation of thyroid function – ar... more

12 Jun 2025

59 MINS

59:30

12 Jun 2025

#147

BV #11: High-Carb Diet Misconceptions, Gabrielle Lyon on Gluconeogenesis, & Cold Plunging Concerns

In this episode we discuss: ---Gabrielle Lyon’s claims about carbohydrate disposal, “ea... more

05 Jun 2025

1 HR 16 MINS

1:16:30

05 Jun 2025

#146

EB. 134: The Sugar Diet: Lose Fat and Increase Your Metabolism WITHOUT Losing Muscle Mass

In this episode we discuss: ---How the sugar diet, honey diet, and other similar diets ... more

27 May 2025

1 HR 07 MINS

1:07:53

27 May 2025

#145

[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain

Download the free Energy Balance Food Guide: <a href='https://www.jayfeldmanwellness.com/g... more

22 May 2025

29 MINS

29:47

22 May 2025

#144

EB. 133: The Sugar Diet/Honey Diet and FGF21: The Research

In this episode we discuss: ---What are the sugar diet and other related diets like the... more

20 May 2025

1 HR 32 MINS

1:32:31

20 May 2025

#143

EB. 132: You've Been Lied to About Fructose

In this episode we discuss: ---Whether Robert Lustig is right about fructose being a po... more

13 May 2025

1 HR 11 MINS

1:11:27

13 May 2025

#142

BV #10: The Truth About Sugar Addiction & What the Holistic Psychologist Gets Right (and Wrong)

In this episode we discuss: ---The Holistic Psychologist’s claim that psychiatric disor... more

06 May 2025

56 MINS

56:10