In this episode we discuss:
 
<ul>
<li>Whether Dr Ray Peat had it all wrong  </li>
<li>Potential reasons why someone may be bloating from carbs</li>
<li>How to add carbs back in following restrictive diet</li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:32 – Justine Stenger’s claim that Dr Ray Peat had it all wrong 
6:15 – did Ray Peat ignore physics, structured water, and light? 
11:41 – carbs vs fat: which fuel produces more ROS? 
16:50 – Justine Stenger’s claim that carbs act as a crutch for a damaged metabolism, and restoring redox is the solution 
21:58 – carbs vs fat: which fuel produces more ATP? 
25:27 – conflicting health information on social media and why the “Ray Peat diet” doesn’t work 
31:55 – common challenges with implementing Ray Peat’s work 
34:09 – Justine Stenger’s mischaracterization of Ray Peat’s work as a “dietary roadmap for people with a broken metabolism” 
41:20 – why you shouldn’t outsource critical thinking to social media influencers or AI 
45:17 – Ray Peat’s generosity with freely sharing advice and information 
46:21 – improvements on a bioenergetic approach without extreme restriction 
47:31 – why you may experience bloating from carbs and what to do about it 
54:52 – what to do about gut dysbiosis and biofilms 
56:56 – how to restore gut health and digestion when transitioning away from keto

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