In this episode we discuss:
 
<ul>
<li>Gary Brecka’s misrepresentation of thyroid function – are thyroid hormones methylated?</li>
<li>How thyroid hormone conversion actually works and the factors that can inhibit it</li>
<li>Whether taking thyroid hormone replacement suppresses or harms your thyroid gland</li>
<li>Seed oils vs. unprocessed PUFA from nuts and seeds – is there a difference? </li>
<li>Whether PUFA are “essential” and if there are actually any benefits to consuming them  </li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
1:21 – Gary Brecka’s claim that methylation is responsible for T4 to T3 conversion 
5:43 – how T4 to T3 conversion really happens and factors that inhibit it 
10:17 – whether a lack of T3 is the primary problem in Hashimoto’s thyroiditis 
12:53 – whether taking exogenous thyroid medications harms the thyroid gland 
18:19 – Gary Brecka’s advice on how to fix Hashimoto’s and why we disagree 
24:14 – be careful of quick fixes and magic pills  
26:38 – pros and cons of using thyroid hormone replacement therapy 
30:17 – issues with thyroid supplementation recommendations within the Bioenergetic sphere 
37:38 – whether you can reverse hypothyroidism without using thyroid supplementation 
41:31 – Joe Rogan and Gary Brecka discuss why the processing of seed oils is responsible for their harm  
47:30 – whether processed foods are inherently bad 
49:23 – are there any benefits to eating PUFA and are they “essential”? 
52:28 – the toxic effects of PUFA, including from nuts & seeds 
55:19 – potential benefits from nuts & seeds are not due to PUFA content

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BV #12: Gary Brecka Doesn’t Understand Thyroid & Natural/Unprocessed PUFA vs. Seed Oils

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