Check out the Energy Balance Solution program here: <a href='https://www.jayfeldmanwellness.com/solution/'>https://www.jayfeldmanwellness.com/solution/</a>
 
Timestamps:
0:00 – intro  
1:20 – overview of FGF21 and how it gets triggered  
6:40 – FGF21 works via stress – turning down metabolism and making us prone to weight regain  
11:30 – whether the sugar diet can be effective for restoring metabolism after following a low-carb diet  
21:44 – whether FGF21 leads to muscle loss and if eating protein at night might help prevent it  
27:18 – whether using the sugar diet short-term prevents any long-term negative effects

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[Mini Episode] Sugar Diet & FGF21 Simplified: Muscle Loss, Stress, and Weight Regain

The Energy Balance Podcast

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