In this episode we discuss:
 
<ul>
<li>How the sugar diet, honey diet, and other similar diets actually work and whether FGF21 is really responsible for their benefits</li>
<li>How you can lose weight while eating sugar and without sacrificing your health</li>
<li>The side-effects of the sugar diet and how to modify the diet to prevent those effects</li>
<li>The surprising effects of the sugar diet on testosterone, digestion, and bone health </li>
<li>Whether you’ll lose muscle on a low protein diet like the sugar diet</li>
<li>Whether you shouldn’t be eating carbs and fats together due to the Randle cycle</li>
</ul>
 
Check out the Energy Balance Solution program here: <a href='https://www.jayfeldmanwellness.com/solution/'>https://www.jayfeldmanwellness.com/solution/</a> 
 
Click here to check out the show notes: 
https://www.jayfeldmanwellness.com/eb-134-the-sugar-diet-lose-fat-and-increase-your-metabolism-without-losing-muscle-mass

 

Timestamps:
0:00 – intro 
1:08 – FGF21 summary: increasing metabolism at a cost 
4:06 – how the sugar diet, honey diet, and other similar diets actually work 
10:03 – low-fat diets improve insulin sensitivity, even without protein restriction or FGF21 upregulation 
17:50 – whether very low protein diets are ever beneficial and whether they always lead to muscle loss 
25:54 – protein recommendations for insulin sensitivity, weight loss, and kidney function 
29:07 – using the sugar diet for rapid weight loss or “getting shredded” 
32:13 – sugar diet concerns: bone loss, infertility, stunted growth, muscle loss, metabolic suppression, weight regain, and nutrient deficiencies 
35:53 – will eating protein with dinner prevent the negative effects? 
36:28 – blood sugar instability, sleep issues, and excess glucagon on the honey diet and sugar diet 
40:17 – Randle Cycle misconceptions: do you need to separate carbs and fats 
44:50 – how low-fat diets work to improve glucose metabolism and misapplications of the Randle cycle 
48:17 – low-fat diets and hormones: low testosterone and DHT levels in men 
49:22 – the sugar diet and digestion: SIBO, impaired liver detoxification, low bile flow, and endotoxin 
53:52 – is the sugar diet too restrictive? Is it sustainable? 
59:57 – how to modify the sugar diet to reduce the negative effects 
1:02:23 – how to achieve lasting weight loss while improving long-term health

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