In this episode we discuss:
 
<ul>
<li>Cole Robinson’s different iterations of the sugar diet and whether it’s okay to change your mind  </li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:37 – Cole Robinson flip-flops his recommendations on the sugar diet 
7:43 – problems with using weight loss as the primary determinant of health 
12:43 – Cole Robinson’s early recommendations on sugar fasting 
14:16 – the impact of the sugar diet on gut and dental health 
16:40 – the importance of understanding how a diet works rather than focusing solely on the short-term results 
20:26 – the benefits of eating fruit rather than white sugar sources like candy 
21:58 – concerns with blood sugar stability on low-fat diets 
23:49 – problems with taking a “1990s low-fat approach” as Cole Robinson recommends 
26:18 – Cole Robinson’s flip flop on the sugar diet 
31:48 – concerns with digestion and liver detoxification on a low-fat diet 
34:46 – Cole Robinson’s history of changing dietary recommendations – from the Snake Diet to the Sugar Diet 
36:13 – whether the sugar diet could be used as a short-term tool to lose body fat 
38:30 – the many iterations of advice on the sugar diet from Cole Robinson 
39:53 – the importance of losing body fat in a healthy way 
42:32 – will the 1990s low-fat diet last? 
45:29 – whether having enough carbohydrates protects against muscle loss while on the sugar diet 
46:57 – caution for those trying the sugar diet for weight loss 
51:50 – FGF21 requires a protein deficiency 
53:48 – why Cole Robinson’s new low-fat diet may not lead to rapid weight loss like the sugar diet 
57:54 – the sugar diet shows that sugar isn’t the cause of insulin resistance 
1:03:41 – did Cole Robinson actually lie about what he his original sugar diet recommendations? 
1:13:27 – the toxic nature of social media and its impact on learning

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BV #16: Cole Robinson Flip-Flops on Sugar Diet Recommendations

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