In this episode we discuss:
 
<ul>
<li>The Holistic Psychologist’s claim that psychiatric disorders stem from metabolic dysfunction and whether we agree with her solutions</li>
<li>Whether Layla Al-Naif is right that sugar is as addictive as a drug</li>
<li>The difference between table sugar and natural sugar sources</li>
<li>Whether it’s possible to live a healthy life without starch</li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:44 – the brain's high energy demands and how metabolic dysfunction drives poor brain health 

4:19 – are anxiety and depression caused by chemical imbalances in the brain?
7:05 – recognizing insulin resistance as an inability convert glucose to energy 

9:42 – whether blood sugar spikes and crashes cause fatigue, brain fog, and psychiatric disorders 

11:53 – our take on the Holistic Psychologist’s recommendations for stabilizing blood sugar 

18:01 – what really interferes with brain energy metabolism – is it just sugar? 

24:57 – refined sugar vs natural sugars such as honey, maple syrup, coconut sugar, and date syrup 

30:55 – whether sugar is addictive 

33:50 –fat triggers the same reward centers in the brain as carbohydrates 

36:34 – how Jay & Mike fixed their sugar cravings from keto and low-carb 

39:56 – whether eliminating starch is healthy long-term 

44:34 – the negative impact of carnivore diets on gut health 

50:16 – tips for recovering from the stress of carnivore and the importance of experimentation 

53:46 – how much sugar and starch Jay, Mike, and Theresa eat

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