In this episode we discuss:
 
<ul>
<li>Jay Campbell, Hunter Williams, and Mark Bell’s supplement stacks for staying insulin sensitive on the sugar diet  </li>
<li>Whether using Metformin while on the sugar diet helps improve insulin sensitivity  </li>
<li>The major differences between the sugar diet and the bioenergetic approach  </li>
<li>Real-life examples of weight regain and other negative experiences after the sugar diet</li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:24 – the costs of metformin: mitochondrial toxicity, increased lactate, inefficient ATP production, and slowed metabolism 
5:22 – is using Metformin a good idea on the sugar diet? 
10:30 – the dangers of increasing FGF21 while on Metformin 
13:53 – increasing FGF21 activity is counter to the bioenergetic view of health 
20:23 – Hunter Williams’ supplement stack for insulin sensitivity: metformin, Jardiance, retatrutide, and dihydroberberine 
21:42 – the negative effects of Jardiance 
24:59 – whether retatrutide and other GLP-1 agonists are healthy from a bioenergetic perspective 
27:30 – whether there are any benefits to using medications like metformin, Jardiance, retatrutide, and dihydroberberine 
31:54 – how increasing FGF21 with the sugar diet could lead to heart problems such as arrhythmias and atrial fibrillation (AFIB) 
38:58 – does the sugar diet boost metabolic rate the same way the bioenergetic approach does? 
46:27 – examples of how the sugar diet downregulates metabolism through stress 
50:51 – the cumulative effects of stress: how much stress can we handle? 
55:15 – how to recover from the negative effects of the sugar diet 
58:24 – is stress beneficial? is it possible to avoid stress altogether? 
59:51 – problems with dropping fat too low, especially in lean individuals 
1:03:50 – the risks of rapid weight loss and the importance of keeping long-term goals in mind 
1:08:02 – why cutting out entire macronutrient groups can backfire and what to do instead 
1:11:20 – how extreme diets prime our bodies for weight regain 
1:14:54 – real-life examples of weight regain after the sugar diet and why it happens 
1:20:18 – is there a smarter way to do the sugar diet? 
1:24:01 – are there legitimate benefits to the sugar diet?

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