In this episode we discuss:
 
<ul>
<li>Whether you should be concerned about low T3 or high glucagon on low-carb diets</li>
<li>Whether insulin resistance is a problem of excess glucose metabolism or excess fat metabolism</li>
<li>Whether a low metabolic rate allows you to live longer</li>
<li>Whether high-carb diets cause overeating and insulin resistance</li>
<li>Whether you should be concerned about glycation on a high-carb diet</li>
<li>And much more</li>
</ul>
 
Check out the Energy Balance Solution program here: <a href='https://www.jayfeldmanwellness.com/solution/'>https://www.jayfeldmanwellness.com/solution/</a> 
 
Click here to check out the show notes: 
<a href='https://www.jayfeldmanwellness.com/eb-136-eric-westman-debate-follow-up-part-2-high-carb-diets-cause-insulin-resistance-overeating-and-glycation/'>https://www.jayfeldmanwellness.com/eb-136-eric-westman-debate-follow-up-part-2-high-carb-diets-cause-insulin-resistance-overeating-and-glycation/</a> 

 

Timestamps:
0:00 – intro 
1:02 – Isabella Cooper paper: does shifting from a low-carb diet to a high-carb diet increase inflammation? 
9:12 – whether you should be concerned about low T3, low testosterone, or high glucagon on a low-carb diet 
16:53 – how we know that the brain does not use fat as a fuel source 
20:59 – whether a low metabolic rate on a low-carb diet allows you to live longer 
25:13 –increased fatty acid oxidation drives insulin resistance 
31:12 – increased fat metabolism in the heart occurs in type 2 diabetes, heart disease, and heart failure, and decreasing this fat metabolism improves cardiovascular health and insulin sensitivity 
36:37 – whether babies being born in ketosis means that being in ketosis is beneficial for adult humans 
40:29 – do high-carb diets cause glycation? 
41:56 – low-carb diets don’t eliminate blood sugar and insulin spikes 
46:10 – evidence that high-carb diets don’t cause chronically high blood sugar and insulin levels 
49:56 – the benefits of high-carb diets on insulin resistance 
55:33 – are carbs inherently addictive? do they cause overeating?

Podurama

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EB. 136: High-Carb Diets Cause Insulin Resistance, Overeating, and Glycation? (Eric Westman Debate Follow-Up Part 2)

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