In this episode we discuss:
 
<ul>
<li>Anthony Chaffee’s view that ketosis is the natural state for animals and humans</li>
<li>Whether LMNT is a scam </li>
<li>Whether we should be getting vitamin D from our food and how that fits with a low-PUFA diet</li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:22 – meet Theresa Piela 
4:20 – emotional health as an underappreciated Bioenergetic factor 
11:03 – is Anthony Chaffee right about ketosis being our natural state? 
13:12 – is ketosis is the natural state for humans? 
18:57 – is ketosis is the natural state for animals? 
24:22 – whether bacteria can serve as a protein source in animals 
28:04 – whether ketosis is a natural healthy state rather than a starvation state 
32:11 – the potential benefits of ketones are misinterpreted as evidence that ketosis is ideal  
34:24 – the appeal of “naturalism” – just because something is natural, does that make it healthy? 
36:44 – is LMNT a scam? 
44:37 – whether we should always add electrolytes to our drinking water 
45:45 – Robb Wolf’s claim that insulin drives aldosterone production  
51:08 – stevia and allulose vs. sugar 
55:42 – whether we should be getting vitamin D from our food 
1:00:04 – how to properly supplement with vitamin D and the importance of calcium, magnesium, and vitamin K2 
1:04:18 – how vitamins E, K2, and A relate to vitamin D 
1:08:56 – the benefits of UVB and red light, and what to do to prevent aging skin 
1:14:19 – can applying cholesterol topically boost sun benefits?

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BV #9: Whether LMNT is a Scam & Anthony Chaffee’s Claim That Ketosis Is Our Default State

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