In this episode we discuss:
 
<ul>
<li>Max Lugavere and Jordan Peterson on the essentiality of carbohydrates and whether we should be as shocked as they are</li>
<li>Bill Burr’s fasting practices for fat loss and the psychological impact of fasting  </li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: https://www.instagram.com/livingrootswellness/
 

Timestamps:
0:00 – intro 
0:32 – Max Lugavere and Jordan Peterson discuss the idea that carbohydrates are not essential 
7:42 – carbs ARE essential to our physiology 
15:24 – Bill Burr discusses his fasting practices with the goal of fat loss 
23:18 – fasting concerns and the problem with using restriction and willpower for weight loss 
27:10 – Bill Burr is an example of how food restriction and fasting causes food obsession 
32:52 – why sugar cravings do NOT mean that you are a sugar addict 
38:48 – what the Minnesota Starvation Experiment teaches us about restriction 
40:16 – the psychological and emotional harm caused by fasting 
50:31 – Bill Burr’s fear of spiking blood sugar levels 
53:19 – if fasting makes you feel better, it's a sign your diet isn't working

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BV #14: Carbs Are NOT Essential, Should You Eat Them? And Bill Burr on Fasting

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