In this episode we discuss:
 
<ul>
<li>Whether post-menopausal women can benefit from the bioenergetic approach</li>
<li>Concerns with estrogen therapy and the harmful advice given to women in menopause and perimenopause  </li>
<li>Primal Bod’s argument that you don't need to hit your RDAs if you are not eating carbohydrates </li>
</ul>
 
Free Energy Balance Food Guide: https://jayfeldmanwellness.com/guide

The Nutrition Blueprint: https://mikefave.com/the-nutrition-blueprint/

Theresa's Instagram: <a href='https://www.instagram.com/livingrootswellness/'>https://www.instagram.com/livingrootswellness/</a>
 
Kate's Instagram: <a href='https://www.instagram.com/katedeeringfitness/'>https://www.instagram.com/katedeeringfitness/</a>
 

Timestamps:
0:00 – intro 
0:22 – Kate Deering’s experience in the Bioenergetic space and finding Ray Peat’s work 
3:02 – Dr. Jolene Brighten says that HRT isn’t enough – is she right? 
6:15 – common diet misconceptions for women in perimenopause and menopause 
9:59 – concerns with using estrogen therapy 
14:03 – how estrogen compares to progesterone, DHEA, pregnenolone, and testosterone 
16:37 – harmful medical advice given to Mike’s mom 
18:17 – whether using estrogen therapy is ever warranted 
24:51 – how to tell if estrogen is causing harm in post-menopausal women 
30:58 – strategies for reducing symptoms associated with menopause (hot flashes, weight gain, vaginal dryness, poor sleep) 
37:16 – blood markers that indicate high estrogen levels and common pitfalls to be aware of 
40:13 – the importance of eating enough carbohydrates to prevent cortisol spikes 
47:14 – Primal Bod (Candi Frazier’s) argument that more insulin leads to a greater need for nutrients 
51:47 – whether RDA targets for micronutrients should be ignored 
57:45 – whether high-carb diets cause the wasting of nutrients as Primal Bod suggests 
1:03:59 – nutrient deficiencies on the carnivore diet and the demonization of insulin 
1:09:56 – is adding fiber the key to hormonal balance? 
1:15:46 – the importance of understanding why removing fiber and other plant foods might produce benefits 
1:18:36 – the bioenergetic approach still applies to post-menopausal women

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BV #15: Kate Deering on Menopause & HRT, and Primal Bod Says Carbs Deplete Your Nutrients

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