Healthy-ish podcast

Healthy-ish

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

Hosted by Felicity Harley, the Healthy-ish podcast will give you the tools to make healthier decisions, for your mind, body and soul. Featuring guest interviews with the likes of Osher Günsberg, Michelle Bridges and Turia Pitt, as well as expert intel from doctors, dermatologists and dietitians, these bite-sized episodes will arm you with the knowledge and practical advice to get back the balance. We know we can't eat, think, act and move perfectly, 100% of the time, so instead we're aiming to be healthy...ish. Join us, every morning, from Monday to Friday.  For more, head to www.bodyandsoul.com.au

 

#1286

Reflections on the ending of Healthy-ish

Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat... more

06 Mar 2025

10 MINS

10:23

06 Mar 2025


#1285

Zoe Marshall is proof manifesting actually works

Author and podcaster Zoe Marshall delves into the concept of ‘manifestation’ a... more

02 Mar 2025

29 MINS

29:18

02 Mar 2025


#1284

Your sex life’s missing ingredient; peeing warning; breast cancer shock

Each Thursday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat... more

26 Feb 2025

11 MINS

11:25

26 Feb 2025


#1283

How to stop feeling so stressed

How’s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discus... more

23 Feb 2025

27 MINS

27:35

23 Feb 2025


#1282

Truth on protein powders; divorce warning signs; world’s biggest red flag

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat t... more

19 Feb 2025

11 MINS

11:32

19 Feb 2025


#1281

Nutritionist Lyndi Cohen’s money-saving health tips

Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance n... more

16 Feb 2025

26 MINS

26:42

16 Feb 2025


#1280

Cortisol diet; healthiest pub meals; toe shoe trend

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat t... more

12 Feb 2025

11 MINS

11:53

12 Feb 2025


#1279

Dr Libby Weaver will fire up your energy levels

Nutritional biochemist Dr Libby Weaver discusses the biochemical pathways of energy produc... more

09 Feb 2025

28 MINS

28:06

09 Feb 2025


#1278

Fast weight loss; fitness spending habits; sexual wellness travel

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat t... more

05 Feb 2025

12 MINS

12:03

05 Feb 2025


#1277

Kic’s Laura & Steph on making 2025 your fittest yet

Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to lau... more

02 Feb 2025

28 MINS

28:30

02 Feb 2025


#1276

‘Full bush bikini’ trend; endorphins to deal with Trump; dating red flags

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat t... more

30 Jan 2025

11 MINS

11:58

30 Jan 2025


#1275

A neuroscientist on best habits to protect your dopamine

Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neur... more

26 Jan 2025

31 MINS

31:11

26 Jan 2025


#1274

Hottest health & fitness trends for 2025

Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat t... more

22 Jan 2025

12 MINS

12:17

22 Jan 2025


#1273

Work less & play more in 2025

Do you want to work less and play more? Er, yes! Author and business coach Emma Lovell dis... more

19 Jan 2025

26 MINS

26:46

19 Jan 2025


#1272

Summer series: Bonnie Hancock will inspire your next bucket list adventure

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athle... more

15 Jan 2025

10 MINS

10:42

15 Jan 2025


#1271

Summer series: Lorna Jane's refreshingly simple morning rituals

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Athle... more

12 Jan 2025

09 MINS

09:54

12 Jan 2025


#1270

Summer series: How to get strong (& stay strong)

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. High ... more

08 Jan 2025

09 MINS

09:35

08 Jan 2025


#1269

Summer series: Are you metabolically healthy?

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. Natur... more

05 Jan 2025

09 MINS

09:53

05 Jan 2025


#1268

Summer series: Two people, same health goal: why does one achieve it & the other not?

To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do ... more

01 Jan 2025

09 MINS

09:00

01 Jan 2025


#1267

Summer series: Susie Burrell on the #1 habit for healthy weight loss

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. In Septemb... more

29 Dec 2024

09 MINS

09:50

29 Dec 2024


#1266

Summer series: Does a relationship sabbatical actually work?

To celebrate summer, we’re dropping our top Healthy-ish episodes in 2024. Relationship sab... more

25 Dec 2024

10 MINS

10:48

25 Dec 2024


#1265

Summer series: Leah Itsines’ tips for tackling TikTok recipes

To celebrate summer, we’re dropping our top Extra Healthy-ish episodes in 2024. In this ep... more

22 Dec 2024

09 MINS

09:26

22 Dec 2024


#1264

Summer series: Liz Ellis is a dose of happiness & motivation

To kickstart the new year, we’re dropping the top episodes of 2024. Netball legend Liz Ell... more

18 Dec 2024

09 MINS

09:11

18 Dec 2024


#1263

Summer series: Emily Skye on feeling “broken” before her ADHD diagnosis

To kickstart the new year, we’re dropping the top episodes of 2024. Earlier this year, fit... more

15 Dec 2024

09 MINS

09:29

15 Dec 2024


#1262

Summer series: A neuroscientist on how to know if you’re too emotional

To celebrate summer, we’re dropping the top episodes of 2024. When you’re “too emotional” ... more

11 Dec 2024

10 MINS

10:13

11 Dec 2024


#1261

Summer series: A 2-minute trick to fight work fatigue

To celebrate summer, we’re dropping the top episodes of 2024. Workplace wellness expert an... more

08 Dec 2024

10 MINS

10:19

08 Dec 2024