Neuroscientist and author TJ Power explains the DOSE effect - how to harness four key neurotransmitters that regulate your emotions. He shares habits and advice to help deepen connections, destress the mind, energise your body and restore mental health.&nbsp; WANT MORE FROM TJ? For more on his new book The DOSE Effect (Harper Collins, $36.99) see <a href="https://www.harpercollins.com.au/9780008667320/the-dose-effect/" data-saferedirecturl="https://www.google.com/url?q=https://www.harpercollins.com.au/9780008667320/the-dose-effect/&source=gmail&ust=1737676711783000&usg=AOvVaw3Neq3DPp-frVLDm4Q8ovXD">here</a>. You can catch TJ <a href="https://www.instagram.com/tjpower/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/tjpower/?hl%3Den&source=gmail&ust=1737676711783000&usg=AOvVaw3nPN1kW8-yiWSsVyDex-si">@tjpower</a> or via his site <a href="https://tjpower.co.uk/" data-saferedirecturl="https://www.google.com/url?q=https://tjpower.co.uk/&source=gmail&ust=1737676711783000&usg=AOvVaw19VCGzugVKkh1FlSJeYGb4">here</a>.&nbsp; WANT MORE BODY + SOUL?&nbsp; Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1737676711783000&usg=AOvVaw3Nly7425U4YP8q7uEyhq9c">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1737676711783000&usg=AOvVaw2sp6y8vs_MTmXS9ybIxtjC">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1737676711783000&usg=AOvVaw1Y3-vh__cC-uYGJiEtdj83">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1737676711783000&usg=AOvVaw1wJ_cDyB5urcVU7iud4DJ7">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1737676711783000&usg=AOvVaw3vJInt5mhaSvM0G0yngU7V">@felicityharley</a>.&nbsp; In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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