To inspire your New Year, we&rsquo;re dropping our top Healthy-ish episodes in 2024. Naturopathic doctor and best-selling author Lara Briden helped make sense of metabolic health and daily habits to improve it.&nbsp; WANT MORE FROM LARA? To hear today's full interview, where she discusses signs you might be insulin resistant...search for Extra Healthy-ish wherever you get your pods. For more on her book The Metabolism Reset (Pan MacMillan, $36.99) see <a href="https://www.panmacmillan.com.au/9781761561931/#:~:text=Lara%20Briden%20is%20a%20naturopath,Manual%20and%20Hormone%20Repair%20Manual." data-saferedirecturl="https://www.google.com/url?q=https://www.panmacmillan.com.au/9781761561931/%23:~:text%3DLara%2520Briden%2520is%2520a%2520naturopath,Manual%2520and%2520Hormone%2520Repair%2520Manual.&source=gmail&ust=1733959339311000&usg=AOvVaw0rDfLc8Css_9Eu_rAeeb9j">here</a>. You can catch Lara <a href="https://www.instagram.com/larabriden/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/larabriden/?hl%3Den&source=gmail&ust=1733959339312000&usg=AOvVaw1oNlfcSAR3SnjXCtXQBier">@larabriden</a> or via her site <a href="https://www.larabriden.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.larabriden.com/&source=gmail&ust=1733959339312000&usg=AOvVaw2LJBqx33lhHuESDnIUYmc4">here</a>.&nbsp; WANT MORE BODY + SOUL?&nbsp; Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1733959339312000&usg=AOvVaw0Qb8tg9TN_E4zcWqVTTT6J">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1733959339312000&usg=AOvVaw1dZTZcuOrSPJR79opytz_p">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1733959339312000&usg=AOvVaw00Yz8j4aDMwO5BBV_VqdeG">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1733959339312000&usg=AOvVaw2qq6MpXBt5_0z3DJr8XKa5">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1733959339312000&usg=AOvVaw3K5zC05TXk-y8QnN8Fsur4">@felicityharley</a>.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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