To inspire your New Year, we’re dropping our top Healthy-ish episodes in 2024. So, why do some people hit their health and fitness goals whereas others don’t? Organisational psychologist Dr Amantha Imber joined us to explain...   WANT MORE FROM AMANTHA? To hear today's full interview, where she chats about how to make health habits a little bit easier...search for Extra Healthy-ish wherever you get your pods. You can grab Amantha’s book, The Health Habit (Penguin, $36.99), <a href="https://www.amantha.com/the-health-habit/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/the-health-habit/&source=gmail&ust=1733955521641000&usg=AOvVaw0FbtMnEMkPOwt5PKVzwGJ3">here</a>. For her Habit Hijacker quiz see <a href="https://www.amantha.com/habit-hijacker/" data-saferedirecturl="https://www.google.com/url?q=https://www.amantha.com/habit-hijacker/&source=gmail&ust=1733955521641000&usg=AOvVaw0sLWpDrXEwA4uLk8TsEu6o">here</a>, follow her <a href="https://www.instagram.com/amanthai/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/amanthai/?hl%3Den&source=gmail&ust=1733955521641000&usg=AOvVaw2sv9spGxHcBd24h1Lybmsb">@amanthai</a>, or check out her podcast How I Work <a href="https://podcasts.apple.com/au/podcast/how-i-work/id1415266924" data-saferedirecturl="https://www.google.com/url?q=https://podcasts.apple.com/au/podcast/how-i-work/id1415266924&source=gmail&ust=1733955521641000&usg=AOvVaw3Ujm3-IZ8GSznaUfciNDNT">here</a>.   WANT MORE BODY + SOUL?  Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1733955521641000&usg=AOvVaw28tlz6CNVNZZa_4sdadp1a">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1733955521641000&usg=AOvVaw1xkv4rifwzHi5cE3m2AQsq">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1733955521641000&usg=AOvVaw1SoMFbM6TNuv1R6VSVlyHE">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1733955521641000&usg=AOvVaw2d0ODP6lQwGhlPL_Lt6Mzu">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1733955521641000&usg=AOvVaw3QyXsU91hczXJvTT5qbQCF">@felicityharley</a>. See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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Summer series: Two people, same health goal: why does one achieve it & the other not?

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