How&rsquo;s your stress levels right now? Psychiatrist and author Dr Kieran Kennedy discusses healthy stress vs unhealthy stress, how to practise mental fitness habits (rather than just, er, thinking about them) and whether you should turn to AI for help with mental health.&nbsp; WANT MORE FROM KIERAN? Catch him on <a href="https://www.instagram.com/drkierankennedy?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/drkierankennedy?hl%3Den&source=gmail&ust=1740088806031000&usg=AOvVaw2vIWghVXQR4up2Z3YF3ES_">@drkierankennedy</a> or for more info see <a href="https://www.thelifestylesuite.com/talentbios/kierankennedy" data-saferedirecturl="https://www.google.com/url?q=https://www.thelifestylesuite.com/talentbios/kierankennedy&source=gmail&ust=1740088806031000&usg=AOvVaw1wo56SMFMcRcqihKLu3vM0">here</a>.&nbsp; HOTN SPECIAL OFFER! Come join us for the Health of the Nation challenge and get one month free access to Kic<a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&source=gmail&ust=1740088806031000&usg=AOvVaw2T_asWZkPR3NqMjH6ZbU5c"> here</a>.&nbsp; WANT MORE BODY + SOUL? Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1740088806031000&usg=AOvVaw21M3Qx_B0zsI-__awXFMWC">bodyandsoul.com.au</a> for your daily digital dose of health and wellness.On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1740088806031000&usg=AOvVaw3ukHhoT-GuDPQUDVA1BIPm">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1740088806031000&usg=AOvVaw3FGL5ScvF-AFWwRx8n_VEx">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1740088806031000&usg=AOvVaw3sDrq455Ji9j0N1-0eEkwe">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1740088806031000&usg=AOvVaw0IFxFlbapKKGzKILyITGLE">@felicityharley</a>. In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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