Kic founders Steph Claire Smith and Laura Henshaw have joined forces with Body+Soul to launch our Health of the Nation campaign for 2025. The female founders discuss creating lasting and sustainable habits plus finding the motivation you need for your fittest year yet.&nbsp; WANT MORE FROM THE KIC WOMEN? Find out more about the Kic offer & challenge <a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&source=gmail&ust=1738274125961000&usg=AOvVaw3nCSGzepwtUrUYtTi1Fiu9">here</a> or for Health of the Nation see <a href="http://healthofthenation.com.au/" data-saferedirecturl="https://www.google.com/url?q=http://healthofthenation.com.au/&source=gmail&ust=1738274125961000&usg=AOvVaw1SR2I2ixu18vP7T0SUtwPv">here</a>. For more info on Kic see <a href="https://keepitcleaner.com/" data-saferedirecturl="https://www.google.com/url?q=https://keepitcleaner.com/&source=gmail&ust=1738274125961000&usg=AOvVaw3rZcW6zVJSkdT-6xgsgYmr">here</a>, or catch them <a href="https://www.instagram.com/laura.henshaw/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/laura.henshaw/?hl%3Den&source=gmail&ust=1738274125961000&usg=AOvVaw1CRpktke_wz67UJX0ARRIl">@laura.henshaw</a> and <a href="https://www.instagram.com/stephclairesmith/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/stephclairesmith/?hl%3Den&source=gmail&ust=1738274125961000&usg=AOvVaw3rYkjG7pd4XUcIIJ2yuL_W">@stephclairesmith</a>.&nbsp; WANT MORE BODY + SOUL?&nbsp; Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1738274125961000&usg=AOvVaw2oZWeyLwQ7WAXNQmD12E8G">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1738274125961000&usg=AOvVaw0RDHqsgRGMYzGsy2QLu0U6">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1738274125961000&usg=AOvVaw2fVGs-ElmRV4Qq46rMWO5i">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1738274125961000&usg=AOvVaw0uTY6cvqVTLyZllLAb3isP">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1738274125961000&usg=AOvVaw3tuO3w08aKU6M0MV-dofAv">@felicityharley</a>.&nbsp; In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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