Nutritionist Lyndi Cohen discusses the complexities of weight and health and the balance needed in weight loss approaches. She shares the importance of sustainable healthy habits, the impact of sleep on eating behaviours, plus practical budgeting tips for healthy eating.&nbsp;HOTN SPECIAL OFFERS!&nbsp; You can get $50 off Lyndi&rsquo;s program Boozebreak <a href="https://myboozebreak.com/hotn-special-offer" data-saferedirecturl="https://www.google.com/url?q=https://myboozebreak.com/hotn-special-offer&source=gmail&ust=1739397429782000&usg=AOvVaw2LdMhJzHPzhU1LGz33sWR4">here</a>. And come join us for the 4-week Health of the Nation challenge and get one month FREE access to Kic<a href="https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/news/kic-offer/news-story/f9c4587e73eb833fc70b1bf4512fc62d&source=gmail&ust=1739397429782000&usg=AOvVaw25kpFBa1_HIyWlzm2omL8d"> here</a>.&nbsp; WANT MORE FROM LYNDI?You can listen to Lyndi&rsquo;s audiobook Your Weight is not the Problem <a href="https://www.audible.com.au/pd/Your-Weight-Is-Not-the-Problem-Audiobook/B0BVDPG6KF?source_code=SEMPP30DTRIAL4520414230009&ipRedirectOverride=true&noapp=1&ds_rl=1252391&gclid=CjwKCAjw8symBhAqEiwAaTA__Lx2VV-li90dp4XHhs0YMd1AfslZZGfHOd1O9xkMiCP8i1q_YFo60RoCb18QAvD_BwE&gclsrc=aw.ds" data-saferedirecturl="https://www.google.com/url?q=https://www.audible.com.au/pd/Your-Weight-Is-Not-the-Problem-Audiobook/B0BVDPG6KF?source_code%3DSEMPP30DTRIAL4520414230009%26ipRedirectOverride%3Dtrue%26noapp%3D1%26ds_rl%3D1252391%26gclid%3DCjwKCAjw8symBhAqEiwAaTA__Lx2VV-li90dp4XHhs0YMd1AfslZZGfHOd1O9xkMiCP8i1q_YFo60RoCb18QAvD_BwE%26gclsrc%3Daw.ds&source=gmail&ust=1739397429782000&usg=AOvVaw0t8iHKu4_3PuriBozEWPgi">here</a>, check out her website <a href="https://www.lyndicohen.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.lyndicohen.com/&source=gmail&ust=1739397429782000&usg=AOvVaw3oCQA8FKmpScQIVpBKqMsj">here</a>, or follow her <a href="https://www.instagram.com/nude_nutritionist/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/nude_nutritionist/?hl%3Den&source=gmail&ust=1739397429782000&usg=AOvVaw22tDv9mM84XW7bUYyW2cB6">@nude_nutritionist</a> or via TikTok <a href="https://www.tiktok.com/@nude_nutritionist" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@nude_nutritionist&source=gmail&ust=1739397429782000&usg=AOvVaw0saICrmyknlhnoNa4UYcy8">here</a>. WANT MORE BODY + SOUL?&nbsp; Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1739397429782000&usg=AOvVaw1hl7sOcOmUg4Ab6liEImEq">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1739397429782000&usg=AOvVaw2iRO9t9K6V2aWwhjQeLmDf">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1739397429782000&usg=AOvVaw2mPersPPOtEbxmx1bcXvVH">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1739397429782000&usg=AOvVaw2uHZegzCymVytnEMgd7abx">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1739397429782000&usg=AOvVaw21mMzZ2rjo0tTp176zJMWm">@felicityharley</a>.&nbsp; In print: Each Sunday, grab Body+Soul&nbsp;inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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