Each Friday, host Felicity Harley and Body + Soul's digital editor Holly Berckelman chat through three stories that made them spit-out - or guzzle - their green juices. Or wine. This week, they chatted through their picks for the hottest health, fitness and wellbeing trends for 2025 (you can read more <a href="https://www.bodyandsoul.com.au/fitness/workouts/10-biggest-fitness-trends-for-2025/news-story/06fbf8901b6628d0195d7a35cbbf7328" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/fitness/workouts/10-biggest-fitness-trends-for-2025/news-story/06fbf8901b6628d0195d7a35cbbf7328&source=gmail&ust=1734732566069000&usg=AOvVaw25wwhSNhLBR49BFaoLRSQo">here</a>).&nbsp; WANT MORE BODY + SOUL?&nbsp; Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1734732566069000&usg=AOvVaw34zCCSjy-7582e69p9OzXJ">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1734732566069000&usg=AOvVaw1GLOD_BaqO0Mn-TbGa1whW">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1734732566069000&usg=AOvVaw3ii3U1qdIMW_OjfCjlLcGw">Facebook</a>. Or, TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1734732566069000&usg=AOvVaw3JGrTMIktg4QwNhUcpwaOp">here</a>. Got an idea for an episode? DM host Felicity Harley on Instagram <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1734732566069000&usg=AOvVaw2t5iWbEHaHmUbypyD_49AP">@felicityharley</a>.&nbsp; On YouTube: Watch Body + Soul TV<a href="https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/channel/UCS1W973Zmbk6FK1Z4w0xCOg&source=gmail&ust=1734732566069000&usg=AOvVaw1MV3OLoMH4tSlmbKCs2SWD"> here</a>. In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania).See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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