To inspire your New Year, we&rsquo;re dropping our top Healthy-ish episodes in 2024. High performance coach and motivational speaker Alexa Towersey discusses how to let go of body ideals and build full-body strength. &nbsp; WANT MORE FROM ALEXA? To hear today's full interview, where she shares her experience on the TV show Naked & Afraid...search for Extra Healthy-ish wherever you get your pods. You can follow Alexa <a href="https://www.instagram.com/actionalexa/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/actionalexa/?hl%3Den&source=gmail&ust=1734048081562000&usg=AOvVaw1RAvYtd2nekTN2pW27alte">@actionalexa</a> or see her site <a href="https://www.alexatowersey.com/" data-saferedirecturl="https://www.google.com/url?q=https://www.alexatowersey.com/&source=gmail&ust=1734048081562000&usg=AOvVaw1ettzO97WM6P3Cq82FfeFL">here</a>, or catch her podcast How Fitness Saved My Life <a href="https://www.listnr.com/podcasts/how-fitness-saved-my-life" data-saferedirecturl="https://www.google.com/url?q=https://www.listnr.com/podcasts/how-fitness-saved-my-life&source=gmail&ust=1734048081562000&usg=AOvVaw3SzmoiTL68zqUA-mCrGZei">here</a>.&nbsp; &nbsp; WANT MORE BODY + SOUL?&nbsp; Online: Head to <a href="https://www.bodyandsoul.com.au/" data-saferedirecturl="https://www.google.com/url?q=https://www.bodyandsoul.com.au/&source=gmail&ust=1734048081562000&usg=AOvVaw2WcD9QLnSYFVANx38SVNCO">bodyandsoul.com.au</a> for your daily digital dose of health and wellness. On social: Via Instagram at <a href="https://www.instagram.com/bodyandsoul_au/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/bodyandsoul_au/?hl%3Den&source=gmail&ust=1734048081562000&usg=AOvVaw3xnJ2RU7sIMoSLotjqxDG0">@bodyandsoul_au</a> or <a href="https://www.facebook.com/bodyandsoulau/" data-saferedirecturl="https://www.google.com/url?q=https://www.facebook.com/bodyandsoulau/&source=gmail&ust=1734048081562000&usg=AOvVaw0_EXKC3WMoVVgqeKWkWOFd">Facebook</a> or TikTok <a href="https://www.tiktok.com/@bodyandsoul_au" data-saferedirecturl="https://www.google.com/url?q=https://www.tiktok.com/@bodyandsoul_au&source=gmail&ust=1734048081562000&usg=AOvVaw3nDMOz-mPqNIs5893yNyBr">here</a>, or DM host Felicity Harley <a href="https://www.instagram.com/felicityharley/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/felicityharley/?hl%3Den&source=gmail&ust=1734048081562000&usg=AOvVaw1_YQhynAOT9iATUI-1VN73">@felicityharley</a>.&nbsp;See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

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