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The Intermittent Fasting Podcast podcast

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The Intermittent Fasting Podcast

…

·

  Melanie Avalon, Barry Conrad  

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon - biohacker, founder of AvalonX, and author of What When Wine Diet: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine - and Barry Conrad - actor, singer-songwriter, and creator and host of Banter with BC.

 

All

Progress

Duration

Release Date

#450

#451 - Special Guest Sarah Morgan, Oral Peptide Strips, BPC-157, GHK-Cu, CJC-1295, PT-141+, Thymosin...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode451] (https://ifpodcast.com/... more

08 Dec 2025

1 HR 06 MINS

1:06:58

08 Dec 2025

#449

#450 - Holiday Weight Gain And Fasting, Salt And Sweet Perception, Resetting Your Taste Buds, Health...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode450] (https://ifpod... more

01 Dec 2025

1 HR 06 MINS

1:06:02

01 Dec 2025

#448

#449 - Tips For Stopping Hunger, Accidental Weight Loss, Food Burps, Fasting Sleep Mood Benefits, 10...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode449] (https://ifpodc... more

24 Nov 2025

1 HR 08 MINS

1:08:19

24 Nov 2025

#447

#448 - Special Guest Jay Campbell, Rapid Weight Loss, Peptides, Fruit Fasting, Fat Loss Supplements,...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode448] (https://ifpodcast.com/2... more

17 Nov 2025

1 HR 44 MINS

1:44:22

17 Nov 2025

#446

#447 - Feasting Without Guilt, Healthy Fast Food Choices, Indulgence Vs. Hedonic Food Consumption, D...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode447] (https://ifpodca... more

10 Nov 2025

1 HR 11 MINS

1:11:19

10 Nov 2025

#445

#446 - Clean Breath While Fasting, Fasting And Blood Clots, Essential Oils, Natural Depression Solut...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode446] (https://ifpodcas... more

03 Nov 2025

1 HR 10 MINS

1:10:08

03 Nov 2025

#444

#445 - Special Guest Dr. Chris Rhodes, Mimicking 36 Hour Fasts (Without Fasting!), Fasting Metabolit...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode445] (https://ifpodcast.com/20... more

27 Oct 2025

1 HR 01 MINS

1:01:53

27 Oct 2025

#443

#444 - Fasting, Food & The Bible, Processed Foods Vs. Whole Foods, Dieting Problems, Offending Peop...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode444] (https://ifpodcast... more

20 Oct 2025

1 HR 06 MINS

1:06:37

20 Oct 2025

#442

#443 - The Inertia Of Weight Loss, Exercise To Enter Ketosis, Telling People What They Mean To You, ...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode443] (https://ifpodcast.... more

13 Oct 2025

1 HR 02 MINS

1:02:02

13 Oct 2025

#441

#442 - Special Guest: Dr. Nayan Patel, The Glutathione Revolution, Shocking Antioxidant Facts, Boost...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠ifpodcast.com/episode442] (https://ifpodcast.com/202... more

06 Oct 2025

1 HR 11 MINS

1:11:33

06 Oct 2025

#440

#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, Wh...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441] (https://ifpodcast.c... more

29 Sep 2025

1 HR 12 MINS

1:12:28

29 Sep 2025

#439

#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440] (https://ifpodcast.co... more

22 Sep 2025

59 MINS

59:27

22 Sep 2025

#438

#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsisten...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439] (https://ifpodcast.com... more

15 Sep 2025

1 HR 07 MINS

1:07:09

15 Sep 2025

#437

#438 - Special Guest: Dr. Chris Meadows, Fasting For Surgery Recovery, Resolving Chronic Pain, Colle...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠ifpodcast.com/episode438] (https://ifpodcast.com/2025... more

08 Sep 2025

1 HR 14 MINS

1:14:16

08 Sep 2025

#436

#437 - How To Know If Fat Adapted, Fasting Benefits Disappearing, Long Term Vs Short Term Benefits O...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode437] (https://ifpodcast.com/... more

31 Aug 2025

1 HR 06 MINS

1:06:43

31 Aug 2025

#435

#436 - IF For Vascular Health, Fasting And Jet Lag, Fasting And Nitric Oxide, Stem Cells Treatments,...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode436] (https://ifpodcast.com/... more

25 Aug 2025

1 HR 02 MINS

1:02:58

25 Aug 2025

#434

#435 - Lemon Water Or LaCroix During Fasting, Sudden Weight Gain After Fasting And Maintaining, Gene...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode435] (https://ifpodcast.com/2... more

18 Aug 2025

1 HR 16 MINS

1:16:45

18 Aug 2025

#433

#434 - Protein Politics, Fasting To Reduce Blood Pressure, Is Protein Just For Men, The Simulation H...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode434] (https://ifpodcast.com/20... more

11 Aug 2025

1 HR 09 MINS

1:09:15

11 Aug 2025

#432

#433 - Safe Cooking Methods, IF Vs. CR Benefits, Charred Meat Problems, Advanced Glycation End Produ...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠⁠ifpodcast.com/episode433] (https://ifpodcast.com/202... more

04 Aug 2025

1 HR 22 MINS

1:22:35

04 Aug 2025

#431

#432 - Fasting And Wisdom Teeth Recovery, Fasting And Cancer Cells, Type 2 Diabetes Remission, Blood...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠⁠ifpodcast.com/episode432] (https://ifpodcast.com/2025... more

28 Jul 2025

1 HR 15 MINS

1:15:07

28 Jul 2025

#430

#431 - Special Guest Courtney Peterson, IF Protocols, Muscle Preservation, Aging & Autophagy, Meal T...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠ifpodcast.com/episode431] (https://ifpodcast.com/2025/... more

21 Jul 2025

1 HR 00 MINS

1:00:21

21 Jul 2025

#429

#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistanc...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠⁠ifpodcast.com/episode430] (https://ifpodcast.com/2025/... more

14 Jul 2025

1 HR 04 MINS

1:04:56

14 Jul 2025

#428

#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, L-Carnitine For Fat Burning, Uniqu...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠ifpodcast.com/episode429] (https://ifpodcast.com/2025/0... more

06 Jul 2025

1 HR 15 MINS

1:15:32

06 Jul 2025

#427

#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠⁠ifpodcast.com/episode428] (https://ifpodcast.com/2025/0... more

30 Jun 2025

1 HR 03 MINS

1:03:54

30 Jun 2025

#426

#427 - The Psychology Of Food Fear, Fasting For Gut Health, The Role Of Diagnoses, Restriction Vs. I...

TRANSCRIPT AND FULL SHOW NOTES [⁠⁠ifpodcast.com/episode427] (https://ifpodcast.com/2025/06... more

23 Jun 2025

52 MINS

52:29

23 Jun 2025

#425

#426 - Metabolism Slowing Down With Age Myths, Tattoos' Effects On Health And Wellness, Fasting Long...

TRANSCRIPT AND FULL SHOW NOTES [⁠ifpodcast.com/episode426] (https://ifpodcast.com/2025/06/... more

16 Jun 2025

1 HR 13 MINS

1:13:59

16 Jun 2025

#424

#425 - Cold While Fasting, Fasting For Athletic Performance, Can You Perform At Your Best While Fast...

TRANSCRIPT AND FULL SHOW NOTES [ifpodcast.com/episode425] (https://ifpodcast.com/2025/06/0... more

09 Jun 2025

1 HR 07 MINS

1:07:16

09 Jun 2025

#423

#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine...

TRANSCRIPT AND FULL SHOW NOTES [ifpodcast.com/episode424] (https://ifpodcast.com/2025/06/0... more

02 Jun 2025

1 HR 14 MINS

1:14:38

02 Jun 2025

#422

#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasti...

TRANSCRIPT AND FULL SHOW NOTES [ifpodcast.com/episode423] (https://ifpodcast.com/2025/05/2... more

26 May 2025

1 HR 10 MINS

1:10:43

26 May 2025

#421

#422 - Is Fasting Or Exercise Better, Intermittent Fasting Struggles, How To Declutter, Can You Undo...

TRANSCRIPT AND FULL SHOW NOTES [ifpodcast.com/episode422] (https://ifpodcast.com/2025/05/1... more

19 May 2025

1 HR 12 MINS

1:12:04

19 May 2025