TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/09/15/episode439/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode439</a>⁠⁠⁠⁠⁠⁠⁠⁠

SPONSORS AND DISCOUNTS 

COWBOY COLOSTRUM:
Get 25% off with code IFPODCAST at<a href="http://cowboycolostrum.com"> cowboycolostrum.com</a>.

HARVEST RIGHT:
Explore the magic of freeze drying at ⁠⁠⁠⁠⁠<a href="https://harvestright.com/">⁠⁠⁠harvestright.com⁠⁠⁠⁠⁠⁠⁠⁠</a>

LMNT:
Get your free Sample Pack with any LMNT purchase at ⁠⁠⁠⁠⁠<a href="http://drinklmnt.com/ifpodcast">⁠⁠⁠drinklmnt.com/ifpodcast⁠⁠</a>
<a href="http://drinklmnt.com/ifpodcast">⁠⁠⁠⁠⁠⁠⁠</a>
LINKS 
Featured Restaurant: ⁠<a href="https://www.commanderspalace.com/">⁠⁠⁠⁠⁠⁠⁠</a>⁠<a href="https://gimlet.melbourne/menu">⁠⁠⁠</a>⁠<a href="https://canoeatl.com/">Canoe</a> 
<a href="https://www.instagram.com/p/CnH-86tua07/?igsh=N2NiaTdxbnc5ZzAx">https://www.instagram.com/p/CnH-86tua07/?igsh=N2NiaTdxbnc5ZzAx</a>
Book: <a href="https://amzn.to/3HLu01f">The Longevity Leap: A Guide to Slowing Down Biological Aging and Adding Healthy Years to Your Life</a>

STUDIES
<a href="https://pmc.ncbi.nlm.nih.gov/articles/PMC12021659/">Short-term effects of high-protein, lower-carbohydrate ultra-processed foods on human energy balance</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#439 - High Protein Processed Foods - Good Or Bad, Social Problems With Fasting, Fasting Inconsistency, Protein Leverage Hypothesis, US Food Options, Protein Metabolism Benefits, Hunger Hormones, Ultra Processed Foods Problems, And More!

The Intermittent Fasting Podcast

AI Chapters

AI Insights

Reviews