TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/06/30/episode428/">⁠⁠⁠ifpodcast.com/episode428</a>⁠

SPONSORS AND DISCOUNTS 

ONESKIN:
Get 15% off with code ifpodcast at <a href="https://www.oneskin.co/">www.oneskin.co.</a>

PELUVA:<a href="harvestright.com">⁠⁠⁠</a>
Get 15% off with code ifpodcast at <a href="https://peluva.com">peluva.com.</a> 

LINKS:
Featured Restaurant: <a href="https://disneyworld.disney.go.com/dining/epcot/monsieur-paul/menus/">Monsieur Paul</a>

STUDIES:
<a href="https://news.cuanschutz.edu/news-stories/intermittent-fasting-outperforms-calorie-counting-in-weight-loss-study#:~:text=Singling%20out%20the%204%3A3,5%25%20in%20the%20daily%20caloric">4:3 Intermittent Fasting Outperforms Daily Calorie Restriction in Weight-Loss Study</a>
<a href="https://www.acpjournals.org/doi/10.7326/ANNALS-24-01631">The Effect of 4:3 Intermittent Fasting on Weight Loss at 12 Months</a>
<a href="https://pubmed.ncbi.nlm.nih.gov/39861452/">Egg Consumption and Mortality: A Prospective Cohort Study of Australian Community-Dwelling Older Adults</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!

Podurama

Home

Trending

Personal

Your Podcasts

New Episodes

My Files

Favourite Episodes

Tags (Folders)

Recently Played

Bookmarks

Followed Playlists

#428 - 4:3 Fasting Vs. Calorie Restriction, Should You Eat Eggs, Weight Loss Behavior Support, Low A1C With Blood Sugar Spikes & Drops, Magic Soaks, And More!

The Intermittent Fasting Podcast

AI Chapters

AI Insights

Reviews