TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/07/07/episode429/">⁠⁠⁠ifpodcast.com/episode429</a>⁠

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LINKS 
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STUDIES
<a href="https://www.cell.com/trends/endocrinology-metabolism/abstract/S1043-2760(23)00214-X">Common and divergent molecular mechanisms of fasting and ketogenic diets </a>

STUFF WE LIKE
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FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, Creatine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!

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#429 - Ketogenic Diets Vs. Fasting, Switching In And Out Of Keto, Creatine For Fat Burning, Unique Fasting Health Benefits, Increasing Stress Resistance, Wall Decorations - Mixtiles, Burning Fat In The Mitochondria, Creatine Supplementation, And More!

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