TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/06/02/episode424/">ifpodcast.com/episode424</a>

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LINKS 
Featured Restaurant: <a href="https://www.lawrysonline.com/tam-o-shanter/?=loc-home">The Tam O' Shanter </a>
Book: <a href="https://amzn.to/3XEbjlh">Good Stress</a>

STUDIES
<a href="https://pubmed.ncbi.nlm.nih.gov/30925197">Six Weeks of Morning Fasting Causes Little Adaptation of Metabolic or Appetite Responses to Feeding in Adults with Obesity</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#424 - Does Breakfast Increase Hunger, Tips For Fasting At Work, Barry's New Skincare Line, Dopamine And Addiction, Social Fasting Hacks, And More!

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