TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/09/29/episode441/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode441</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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STUDIES
<a href="https://www.sciencedirect.com/science/article/pii/S0939475325002868">⁠The impact of intermittent fasting and Mediterranean diet on older adults' physical health and quality of life: A randomized clinical trial⁠</a>
<a href="https://www.sciencedirect.com/science/article/abs/pii/S0195666321001677">⁠Nicotine and energy balance: A review examining the effect of nicotine on hormonal appetite regulation and energy expenditure⁠</a>

STUFF WE LIKE
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Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!

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#441 - Fasting And Smoking, Are 12-Hour Fasts Harder, Fasting Mediterranean Diet Health Benefits, When To Take Supplements, Fasting Social Reactions, Fasting In Older Adults, And More!

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