TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/07/14/episode430/">⁠⁠⁠⁠ifpodcast.com/episode430</a>⁠⁠

SPONSORS AND DISCOUNTS 

MAUI NUI
Head to <a href="http://mauinuivenison.com/ifpodcast">⁠⁠⁠mauinuivenison.com/ifpodcast⁠⁠⁠</a> to secure your access to select venison cuts.

ONESKIN:
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PELUVA:<a href="harvestright.com">⁠⁠⁠⁠⁠</a>
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LINKS 
Featured Restaurant: <a href="https://disneyworld.disney.go.com/dining/epcot/san-angel-inn-restaurante/?CMP=OKC-90002100_GM_WDW_dining_sanangelinnrestaurante_NA">⁠⁠⁠</a>⁠<a href="https://www.cbnordic.org/yurt-dinners">The Magic Meadows Yurt </a>
<a href="https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/">https://www.tastingtable.com/1863781/yurt-restaurant-crested-butte-colorado-local/</a>

STUDIES
<a href="https://www.nature.com/articles/s44324-024-00025-2}">Insulin resistance reduction, intermittent fasting, and human growth hormone: secondary analysis of a randomized trial</a>
<a href="https://www.foodandnutritionjournal.org/volume13number1/the-battle-of-natural-sweeteners-a-comprehensive-guide-to-monk-fruit-and-stevia/">The Battle of Natural Sweeteners: A Comprehensive Guide to Monk Fruit and Stevia</a>
<a href="https://cdn.nutrition.org/article/S2475-2991(25)02060-8/pdf">Comparative Effects of Allulose and Sugar
Alternatives on Glycemic and Cardiometabolic Parameters: A
Systematic Review</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!

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#430 - Find Your IF Type, Red Meat Causing Cancer, Headlines Problems, Fasting For Insulin Resistance And HGH, Absolute Vs. Relative Risk, Stevia, Monk Fruit, Allulose, And Erythritol, Is OMAD Too Stressful, And More!

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