TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/05/26/episode423/">ifpodcast.com/episode423</a>

SPONSORS AND DISCOUNTS 

HARVEST RIGHT:
Explore the magic of freeze drying at <a href="harvestright.com">⁠harvestright.com⁠</a>!

PELUVA BAREFOOT SHOES:
Get 15% off with code ifpodcast at<a href="peluva.com">⁠ ⁠peluva.com⁠.⁠</a>

TIMELINE NUTRITION: 
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LINKS 
Featured Restaurant: <a href="https://disneyworld.disney.go.com/dining/epcot/biergarten-restaurant/menus/dinner/">⁠Biergarten Restaurant⁠</a>
<a href="melanieavalon.com/gutbrain">⁠MABP Episode 297 ⁠</a>
<a href="ifpodcast.com/cravings%20">⁠Defeat Your Cravings: Free Book </a>

STUDIES
<a href="https://www.researchgate.net/publication/384490435_Study_on_the_influence_of_ketogenic_diet_and_intermittent_fasting_on_the_change_of_body_fat_rate">⁠Study on the Influence of Ketogenic Diet and Intermittent Fasting on the Change of Body Fat Rate</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠ifpodcast.com/stuffwelike⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!

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#423 - Understanding Atkins Vs. Keto Vs. Paleo, Testing Ketones, Fasting And Binging, Keto Vs. Fasting Vs. Both For Fat Loss, The Most Stressful Life Events, And More!

The Intermittent Fasting Podcast

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