TRANSCRIPT AND FULL SHOW NOTES
<a href="https://ifpodcast.com/2025/09/22/episode440/">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/episode440</a>⁠⁠⁠⁠⁠⁠⁠⁠⁠

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LINKS 
Featured Restaurant: ⁠<a href="https://www.commanderspalace.com/">⁠⁠⁠⁠⁠⁠⁠⁠⁠</a>⁠<a href="https://gimlet.melbourne/menu">⁠⁠⁠⁠⁠</a><a href="https://bubbleroomrestaurant.com/">⁠⁠Bubble Room</a>
<a href="https://ifpodcast.com/2025/03/10/episode412/">Episode 412 with Special Guest Dr. Matt Dawson</a>

STUDIES
<a href="https://www.nature.com/articles/s41467-024-45260-9">Fasting-mimicking diet causes hepatic and blood markers changes indicating reduced biological age and disease risk</a>

STUFF WE LIKE
Visit <a href="https://ifpodcast.com/stuffwelike">⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ifpodcast.com/stuffwelike⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠</a> for all the stuff we like!

FOOD SENSE GUIDE
Get Melanie's app to tackle your food sensitivities. Food Sense includes a searchable catalog of 300+ foods, revealing their gluten, FODMAP, lectin, histamine, amine, glutamate, oxalate, salicylate, sulfite, and thiol status. It also includes compound overviews, reactions to look for, lists of foods high and low in these compounds, the ability to create your own personal lists, and more.

Our content does not constitute an attempt to practice medicine and does not establish a doctor-patient relationship. Please consult a qualified healthcare provider for medical advice and answers to personal health questions.

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#440 - Fasting And Biological Age Reduction, DEXA Scans, Measuring Body Fat Percentage, BMI Problems, DNA Tests For What To Eat, CrossFit, And More!

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